{"id":6264,"date":"2021-05-17T15:14:28","date_gmt":"2021-05-17T13:14:28","guid":{"rendered":"https:\/\/www.cheef.fr\/conseils\/?p=6264"},"modified":"2026-05-22T16:32:07","modified_gmt":"2026-05-22T14:32:07","slug":"quelle-alimentation-adopter-en-cas-de-thyroidie","status":"publish","type":"post","link":"https:\/\/www.cheef.fr\/conseils\/quelle-alimentation-adopter-en-cas-de-thyroidie\/","title":{"rendered":"Quelle alimentation adopter en cas de d&rsquo;hyperthyro\u00efdie ?"},"content":{"rendered":"<p><span style=\"color: #ff6600;\"><strong>200 millions de personnes <\/strong><\/span>souffrent de probl\u00e8mes de sant\u00e9 li\u00e9s \u00e0 leur<span style=\"color: #ff6600;\"><strong> hyperthyro\u00efdie<\/strong><\/span>. Les dysfonctionnements li\u00e9s \u00e0 cette glande ont diverses cons\u00e9quences sur le corps humain :<span style=\"color: #ff6600;\"><strong> troubles du sommeil, pertes <\/strong>ou<\/span><strong><span style=\"color: #ff6600;\"> prises de poids, probl\u00e8mes de transit, variations de l\u2019humeur<\/span>\u2026<\/strong><a href=\"https:\/\/www.cheef.fr\/\"> Cheef <\/a>vous montre pourquoi il est important de savoir d\u00e9tecter les premiers signes de la thyro\u00efde et r\u00e9guler l\u2019hyperthyro\u00efdie par l\u2019alimentation.<\/p>\n<p><span data-sheets-root=\"1\">\t\t<div data-elementor-type=\"container\" data-elementor-id=\"48803\" class=\"elementor elementor-48803\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c4986cf e-con-full e-flex e-con e-parent\" data-id=\"5c4986cf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-45c34e16 e-con-full e-flex e-con e-child\" data-id=\"45c34e16\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-70ff6fd0 elementor-widget elementor-widget-image\" data-id=\"70ff6fd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/08\/plats-cheef-minceur-1-e1759931351797.jpg\" class=\"attachment-full size-full wp-image-48190\" alt=\"\" srcset=\"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/08\/plats-cheef-minceur-1-e1759931351797.jpg 1000w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/08\/plats-cheef-minceur-1-e1759931351797-300x300.jpg 300w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/08\/plats-cheef-minceur-1-e1759931351797-150x150.jpg 150w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/08\/plats-cheef-minceur-1-e1759931351797-768x768.jpg 768w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/08\/plats-cheef-minceur-1-e1759931351797-24x24.jpg 24w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/08\/plats-cheef-minceur-1-e1759931351797-48x48.jpg 48w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/08\/plats-cheef-minceur-1-e1759931351797-96x96.jpg 96w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/08\/plats-cheef-minceur-1-e1759931351797-400x400.jpg 400w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-61e60325 e-con-full e-flex e-con e-child\" data-id=\"61e60325\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a0e60c0 elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-html\" data-id=\"3a0e60c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- TrustBox widget - Flex -->\r\n<div class=\"trustpilot-widget\" data-locale=\"fr-FR\" data-template-id=\"54197383fd9dceac42a68694\" data-businessunit-id=\"5ea6f1b48e73e600018e1f87\"  data-style-width=\"100%\" data-style-size=\"S\" data-token=\"32e66c1c-082f-4ba1-ab8a-2a78f9451ab1\" data-text-color=\"dark\" data-border-type=\"outline\" data-headline=\"star\" data-support-text=\"review-number\" data-background=\"light\" data-external-elements-color=\"dark\">\r\n  <a href=\"https:\/\/fr.trustpilot.com\/review\/cheef.fr\" target=\"_blank\" rel=\"noopener\">Trustpilot<\/a>\r\n<\/div>\r\n<!-- End TrustBox widget -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54db6afd elementor-widget elementor-widget-text-editor\" data-id=\"54db6afd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le programme minceur Cheef<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60c6df67 elementor-widget elementor-widget-text-editor\" data-id=\"60c6df67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Num\u00e9ro 1 des r\u00e9gimes amaigrissants en France<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74a0940c elementor-widget elementor-widget-text-editor\" data-id=\"74a0940c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>D\u00e9couvrez nos r\u00e9gimes minceur tout-en-un. Plus de 200 plats disponibles, \u00e0 partir de 4\u20ac \/ mois ! Plats traiteur valid\u00e9s par Marc Meurin, notre chef \u00e9toil\u00e9 2 \u00e9toil\u00e9s. Plats adapt\u00e9s \u00e0 vos pr\u00e9f\u00e9rences alimentaires.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-64c1aff6 e-grid e-con-full e-con e-child\" data-id=\"64c1aff6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8f24145 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"8f24145\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t-5,1 kg d\u00e8s le 1er mois\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f6a2f85 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"3f6a2f85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tSuivi di\u00e9t\u00e9tique\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73aab893 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"73aab893\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tMeilleur prix garanti\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4e48bd67 e-grid e-con-full e-con e-child\" data-id=\"4e48bd67\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67497613 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"67497613\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/www.cheef.fr\/minceur\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Programme minceur<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6acc6625 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"6acc6625\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/www.cheef.fr\/diagnostic-minceur\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Diagnostic minceur<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c4ec438 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-html\" data-id=\"1c4ec438\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- TrustBox widget - Flex -->\r\n<div class=\"trustpilot-widget\" data-locale=\"fr-FR\" data-template-id=\"54197383fd9dceac42a68694\" data-businessunit-id=\"5ea6f1b48e73e600018e1f87\"  data-style-width=\"100%\" data-style-size=\"S\" data-token=\"32e66c1c-082f-4ba1-ab8a-2a78f9451ab1\" data-text-color=\"dark\" data-border-type=\"outline\" data-headline=\"star\" data-support-text=\"review-number\" data-background=\"light\" data-external-elements-color=\"dark\">\r\n  <a href=\"https:\/\/fr.trustpilot.com\/review\/cheef.fr\" target=\"_blank\" rel=\"noopener\">Trustpilot<\/a>\r\n<\/div>\r\n<!-- End TrustBox widget -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/span><\/p>\n<div>\n<h2 id=\"quest-ce-que-la-thyroide\">Qu\u2019est-ce que la thyro\u00efde ?<\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-41903 size-full\" src=\"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2021\/05\/2.jpg\" alt=\"thyroide m\u00e9decin\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2021\/05\/2.jpg 2560w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2021\/05\/2-300x200.jpg 300w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2021\/05\/2-1024x683.jpg 1024w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2021\/05\/2-768x512.jpg 768w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2021\/05\/2-1536x1024.jpg 1536w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2021\/05\/2-2048x1366.jpg 2048w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2021\/05\/2-90x60.jpg 90w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2021\/05\/2-420x280.jpg 420w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"color: #ff6600;\"><strong>La thyro\u00efde<\/strong><\/span>est une glande situ\u00e9e \u00e0 la base du cou et mesurant environ<span style=\"color: #ff6600;\"><strong> 6 cm sur 6 cm<\/strong><\/span>. La<span style=\"color: #ff6600;\"><strong>glande thyro\u00efdienne <\/strong><\/span>a pour but de produire deux hormones : la<span style=\"color: #ff6600;\"><strong>T3, <\/strong><\/span>aussi appel\u00e9e<strong><span style=\"color: #ff6600;\"> triiodothyronine<\/span><\/strong> et la<span style=\"color: #ff6600;\"><strong>T4<\/strong>,<\/span> aussi appel\u00e9e la <span style=\"color: #ff6600;\"><strong>thyroxine<\/strong>.<\/span> Ces hormones stimulent le <strong><span style=\"color: #ff6600;\">m\u00e9tabolisme<\/span><\/strong>et interviennent dans le bon fonctionnement du c\u0153ur, du foie, et des muscles.<\/p>\n<p>Le fonctionnement de la<span style=\"color: #ff6600;\"><strong>thyro\u00efde <\/strong><\/span>est g\u00e9r\u00e9 par<span style=\"color: #ff6600;\"><strong> l\u2019hypophyse<\/strong><\/span>, une glande rattach\u00e9e au cerveau. C\u2019est celle-ci qui envoie des signaux \u00e0 la<span style=\"color: #ff6600;\"><strong> thyro\u00efde<\/strong><\/span>pour qu\u2019elle produise davantage<span style=\"color: #ff6600;\"><strong> d\u2019hormones T3 et T4 <\/strong><\/span>lorsque leur taux vient \u00e0 diminuer.<\/p>\n<p>Il arrive cependant que la thyro\u00efde produise trop d\u2019hormones ; on parle alors d<span style=\"color: #ff6600;\">\u2019<strong>hyperthyro\u00efdie<\/strong><\/span>. Dans d\u2019autres cas, il arrive que la thyro\u00efde produise trop peu d\u2019hormones ; on parle d\u2019<span style=\"color: #ff6600;\"><strong>hypothyro\u00efdie<\/strong><\/span>. Pour r\u00e9guler l&rsquo;hyperthyro\u00efdie et l\u2019hypothyro\u00efdie, l\u2019alimentation est un \u00e9l\u00e9ment essentiel.<\/p>\n<h2 id=\"quest-ce-que-la-maladie-de-basedow-quels-sont-les-symptomes-est-ce-que-lhyperthyroidie-fatigue\">Qu\u2019est-ce que la maladie de Basedow ? Quels sont les sympt\u00f4mes ? Est-ce que l&rsquo;hyperthyro\u00efdie fatigue ?<\/h2>\n<p>La maladie de Basedow est responsable de<span style=\"color: #ff6600;\"><strong> 60% des cas d\u2019hyperthyro\u00efdie<\/strong>.<\/span> Cette maladie est auto-immune, c\u2019est \u00e0 dire que le <strong><span style=\"color: #ff6600;\">syst\u00e8me immunitaire<\/span><\/strong>de la personne atteinte de cette maladie attaque sa propre thyro\u00efde, engendrant une <strong>s<span style=\"color: #ff6600;\">urproduction<\/span><\/strong>des hormones thyro\u00efdiennes. Cette surproduction d\u2019hormones entra\u00eene une <span style=\"color: #ff6600;\"><strong>hyperthyro\u00efdie.<\/strong><\/span><\/p>\n<p><strong><span style=\"color: #ff6600;\">L\u2019hyperthyro\u00efdie<\/span><\/strong>est responsable de plusieurs sympt\u00f4mes chez le patient qui en est atteint :<span style=\"color: #ff6600;\"><strong> des troubles cardiaques<\/strong><\/span>(insuffisance cardiaque\u2026), <span style=\"color: #ff6600;\"><strong>psychiatriques <\/strong><\/span>(confusion, d\u00e9lires) ou li\u00e9s \u00e0 l\u2019<span style=\"color: #ff6600;\"><strong>\u00e9tat g\u00e9n\u00e9ral du patient<\/strong><\/span> (fatigue, amaigrissement).<a href=\"https:\/\/www.cheef.fr\/choix-programme\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"alignnone wp-image-40096 size-full\" src=\"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2022\/02\/Decouvre-les-programmes-1.gif\" alt=\"Cheef repas minceur livr\u00e9s \u00e0 domicile\" width=\"2560\" height=\"438\" \/><\/a><\/p>\n<h3 id=\"quels-sont-les-symptomes-de-la-maladie-de-basedow\"><strong>Quels sont les sympt\u00f4mes de la maladie de Basedow ?<\/strong><\/h3>\n<p>Les sympt\u00f4mes de la<span style=\"color: #ff6600;\"><strong>maladie de Basedow<\/strong><\/span> sont<span style=\"color: #ff6600;\"><strong>similaires \u00e0 ceux de l\u2019hyperthyro\u00efdie<\/strong><\/span>mais ils peuvent survenir de mani\u00e8re plus brutale.<\/p>\n<p>Il s\u2019agit de<span style=\"color: #ff6600;\"><strong> diarrh\u00e9es<\/strong>,<\/span> de<span style=\"color: #ff6600;\"><strong> pertes de poids<\/strong><\/span>soudaines, de<span style=\"color: #ff6600;\"><strong>palpitations<\/strong><\/span>, de<span style=\"color: #ff6600;\"><strong>sueurs<\/strong><\/span>, de <strong><span style=\"color: #ff6600;\">troubles du sommeil<\/span>,<\/strong> de <strong><span style=\"color: #ff6600;\">tremblements<\/span><\/strong>, de<span style=\"color: #ff6600;\"><strong> fatigue<\/strong><\/span>\u2026 La maladie de Basedow entra\u00eene \u00e9galement un <strong><span style=\"color: #ff6600;\">goitre<\/span>,<\/strong> c\u2019est \u00e0 dire une augmentation du volume de la glande thyro\u00efde. Dans un cas sur 3, elle peut amener \u00e0 une<span style=\"color: #ff6600;\"><strong> exophtalmie <\/strong><\/span>(trouble caract\u00e9ris\u00e9 par la saillie du globe oculaire) <strong>.<\/strong><\/p>\n<h3 id=\"quest-ce-que-lexophtalmie\"><strong>Qu\u2019est-ce que l\u2019exophtalmie ?<\/strong><\/h3>\n<p>Au fur et \u00e0 mesure de la maladie, l\u2019individu atteint d\u2019<span style=\"color: #ff6600;\"><strong>exophtalmie <\/strong><\/span>voit ses yeux avancer et pouvant m\u00eame sortir de leur orbite. Ce ph\u00e9nom\u00e8ne donne au patient atteint, la sensation d\u2019avoir les yeux <span style=\"color: #ff6600;\"><strong>\u00e9carquill\u00e9s en permanence<\/strong><\/span>. Le simple fait de cligner des yeux peut m\u00eame devenir difficile pour lui. Dans 9 cas sur 10, l<span style=\"color: #ff6600;\">\u2019<strong>exophtalmie touche les deux yeux en simultan\u00e9<\/strong><\/span>, mais il peut arriver qu\u2019elle ne se d\u00e9veloppe qu\u2019unilat\u00e9ralement. L\u2019exophtalmie peut commencer \u00e0 se d\u00e9velopper jusqu\u2019\u00e0 un an avant l\u2019apparition de l\u2019hyperthyro\u00efdie.<\/p>\n<p>Voici quelques sympt\u00f4mes qui vous aideront \u00e0 diagnostiquer une \u00e9ventuelle exophtalmie :<\/p>\n<ul>\n<li>gonflement derri\u00e8re l\u2019\u0153il<\/li>\n<li>larmoiement r\u00e9gulier<\/li>\n<li>yeux secs<\/li>\n<li>paupi\u00e8res gonfl\u00e9es<\/li>\n<li>sensibilit\u00e9 inhabituelle \u00e0 la lumi\u00e8re<\/li>\n<li>yeux rouges<\/li>\n<\/ul>\n<h3 id=\"quelles-sont-les-causes-de-la-maladie-de-basedow\"><strong>Quelles sont les causes de la maladie de Basedow ?<\/strong><\/h3>\n<ul>\n<li><strong><span style=\"color: #ff6600;\">Le sexe de l\u2019individu<\/span> <span style=\"color: #ff6600;\">:<\/span><\/strong> les femmes sont 6 fois plus touch\u00e9es par cette maladie que les hommes.<\/li>\n<li><span style=\"color: #ff6600;\"><strong>La pr\u00e9sence d\u2019autres maladies auto-immunes :<\/strong><\/span>la scl\u00e9rose en plaques, la polyarthrite rhumato\u00efde, le diab\u00e8te de type 1 sont quelques exemples de maladies auto-immunes qui augmentent les chances de voir se d\u00e9velopper une autre maladie auto-immune telle que la maladie de Basedow.<\/li>\n<li><span style=\"color: #ff6600;\"><strong>Les pr\u00e9dispositions h\u00e9r\u00e9ditaires :<\/strong><\/span>certains g\u00e8nes pourraient se transmettre et ainsi expliquer le caract\u00e8re h\u00e9r\u00e9ditaire de la maladie.<\/li>\n<li><span style=\"color: #ff6600;\"><strong>La grossesse :<\/strong><\/span>celle-ci entra\u00eene de lourds changements hormonaux dans le corps de la femme, augmentant ainsi le risque de d\u00e9velopper la maladie auto-immune.<\/li>\n<li><span style=\"color: #ff6600;\"><strong>Le tabac : <\/strong><\/span>fumer augmente le risque de d\u00e9velopper la maladie de Basedow car le tabac influe sur le syst\u00e8me immunitaire. Et chez les personnes fumeuses d\u00e9j\u00e0 atteintes de la maladie, leur risque de d\u00e9velopper une exophtalmie est 8 fois plus grand que chez les malades non-fumeurs.<\/li>\n<li><span style=\"color: #ff6600;\"><strong>Un \u00e9v\u00e9nement stressant\/traumatisant :<\/strong><\/span> en pr\u00e9sence de pr\u00e9dispositions h\u00e9r\u00e9ditaires, si une personne de votre famille en souffre d\u00e9j\u00e0 par exemple, un lourd \u00e9pisode de stress augmente le risque de d\u00e9velopper la maladie.<\/li>\n<\/ul>\n<p>Dans des stades graves de la<span style=\"color: #ff6600;\"><strong> maladie de Basedow<\/strong><\/span>, il y a le risque de d\u00e9velopper des <span style=\"color: #ff6600;\"><strong>maladies cardiovasculaires <\/strong><\/span>ou le d\u00e9veloppement d\u2019ost\u00e9oporose par exemple.<\/p>\n<p>Les traitements de la maladie de Basedow consistent en une prise d<strong>e<span style=\"color: #ff6600;\"> m\u00e9dicaments antithyro\u00efdiens <\/span><\/strong>qui permettent de bloquer la production des hormones thyro\u00efdiennes.<\/p>\n<h2 id=\"quelle-alimentation-adopter-en-cas-dhyperthyroidie-ou-dhypothyroidie\">Quelle alimentation adopter en cas d\u2019hyperthyro\u00efdie ou d\u2019hypothyro\u00efdie ?<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-41904 size-full\" src=\"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2021\/05\/3.jpg\" alt=\"alimentation thyroide\" width=\"2560\" height=\"1440\" srcset=\"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2021\/05\/3.jpg 2560w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2021\/05\/3-300x169.jpg 300w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2021\/05\/3-1024x576.jpg 1024w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2021\/05\/3-768x432.jpg 768w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2021\/05\/3-480x270.jpg 480w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2021\/05\/3-1536x864.jpg 1536w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2021\/05\/3-2048x1152.jpg 2048w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2021\/05\/3-107x60.jpg 107w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2021\/05\/3-840x473.jpg 840w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p>Pour r\u00e9guler<span style=\"color: #ff6600;\"><strong>l\u2019hyperthyro\u00efdie<\/strong><\/span>, l\u2019alimentation joue un r\u00f4le important. <span style=\"color: #ff6600;\"><strong>L\u2019iode <\/strong><\/span>est un \u00e9l\u00e9ment chimique indispensable au fonctionnement de la thyro\u00efde. C\u2019est lui qui permet la production de la bonne quantit\u00e9 d\u2019hormones thyro\u00efdiennes.<\/p>\n<p><span style=\"color: #ff6600;\"><strong>Un exc\u00e8s d\u2019aliments riches en iode <\/strong><span style=\"color: #000000;\">peut aggraver ou d\u00e9clencher une hyperthyro\u00efdie<\/span>.<\/span> Cependant, en cas d\u2019hyperthyro\u00efdie d\u00e9tect\u00e9e, votre m\u00e9decin vous prescrira des m\u00e9dicaments, il sera donc inutile d\u2019adapter votre r\u00e9gime alimentaire \u00e0 cette maladie.<\/p>\n<p>De plus, un exc\u00e8s d\u2019iode dans l\u2019organisme n\u2019est que tr\u00e8s rarement caus\u00e9 par l\u2019alimentation, mais davantage par certains traitements m\u00e9dicamenteux ou par certains liquides de contrastes inject\u00e9s pour effectuer des radiologies par exemple.<\/p>\n<p>Au contraire, <span style=\"color: #ff6600;\"><strong>une carence en iode peut entra\u00eener une hypothyro\u00efdie.<\/strong><\/span> Pour \u00e9viter d\u2019en arriver au stade de carence, il est recommand\u00e9 d\u2019adopter un <a href=\"https:\/\/www.cheef.fr\/reequilibrage-alimentaire\">r\u00e9\u00e9quilibrage alimentaire<\/a> pour manger de mani\u00e8re vari\u00e9e et saine. D\u00e9couvrez ci-dessous la liste d\u2019aliments \u00e0 consommer pour une thyro\u00efde en bonne sant\u00e9 !<\/p>\n<h2 id=\"hyperthyroidie-alimentation-comment-soigner-naturellement-une-hyperthyroidie-quels-sont-les-aliments-a-eviter-en-cas-dhypothyroidie\">Hyperthyro\u00efdie alimentation : Comment soigner naturellement une hyperthyro\u00efdie ? Quels sont les aliments \u00e0 \u00e9viter en cas d\u2019hypothyro\u00efdie ?<\/h2>\n<p>Lorsque l\u2019on souffre d\u2019hyperthyro\u00efdie, l\u2019alimentation est tr\u00e8s importante. Il faut<span style=\"color: #ff6600;\"><strong> limiter la consommation de calcium et de fer <\/strong><\/span>et surtout le prendre <span style=\"color: #ff6600;\"><strong>4h apr\u00e8s la prise du traitement hormonal<\/strong><\/span>de substitution. Par contre pour les<span style=\"color: #ff6600;\"><strong> hyperthyro\u00efdien<\/strong><span style=\"color: #000000;\"> il faut augmenter l\u2019apport calcique.<\/span><\/span><\/p>\n<p>Pour les<span style=\"color: #ff6600;\"><strong>hyperthyro\u00efdiens<\/strong><\/span> et les hypothyro\u00efdiens, il faut \u00e9viter de consomme<span style=\"color: #ff6600;\">r <strong>les l\u00e9gumes de la famille des Brassicacae<\/strong><\/span>ainsi que le soja non ferment\u00e9. Il est important de maintenir une glyc\u00e9mie stable et de bien choisir ses <span style=\"color: #ff6600;\"><strong>lipides<\/strong><\/span>, de consommer suffisamment de fibres solubles.<br \/>\nA noter qu\u2019en cas de maladie auto-immune (Basedow ou Hashimoto) il est important de r\u00e9\u00e9quilibrer la flore intestinale \u00e0 l\u2019aide de probiotiques.<\/p>\n<h2 id=\"regime-alimentaire-quels-sont-les-aliments-a-privilegier-pour-le-traitement-de-la-thyroide-que-manger-en-cas-dhyperthyroidie\">R\u00e9gime alimentaire : quels sont les aliments \u00e0 privil\u00e9gier pour le traitement de la thyro\u00efde ? Que manger en cas d&rsquo;hyperthyro\u00efdie ?<\/h2>\n<p>Comme indiqu\u00e9 pr\u00e9c\u00e9demment, la<span style=\"color: #ff6600;\"><strong> thyro\u00efde<\/strong><\/span> a besoin d&rsquo;aliments <span style=\"color: #ff6600;\"><strong>riche en iode<\/strong><\/span>pour bien fonctionner. Mais \u00e7a n\u2019est pas le seul nutriment n\u00e9cessaire \u00e0 la synth\u00e9tisation des<strong><span style=\"color: #ff6600;\"> hormones thyro\u00efdiennes<\/span><\/strong>: elle a \u00e9galement besoin de <span style=\"color: #ff6600;\"><strong>s\u00e9l\u00e9nium et de zinc.<\/strong><\/span><\/p>\n<p><a href=\"https:\/\/www.cheef.fr\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-40095 size-full\" src=\"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2022\/02\/Decouvrir-1.gif\" alt=\"Cheef programmes minceur livr\u00e9s \u00e0 domicile\" width=\"2560\" height=\"438\" \/><\/a><\/p>\n<ul>\n<li><strong>Aliments riches en iode :<\/strong><\/li>\n<\/ul>\n<p>Les besoins nutritionnels journaliers en iode sont d\u2019environ 150\u00b5g pour l\u2019adulte et d\u2019environ 250\u00b5g pour la femme enceinte.<\/p>\n<ul>\n<li>Les fruits de mer<\/li>\n<li>Les coquillages<\/li>\n<li>Le poisson (allez jeter un coup d\u2019\u0153il \u00e0 notre superbe id\u00e9e recette \u00e0 base de poisson dans l\u2019article \u00ab <a href=\"https:\/\/www.cheef.fr\/conseils\/maigrir-en-se-faisant-plaisir-et-idee-recette\/\">Maigrir en se faisant plaisir<\/a>\u00ab<\/li>\n<li>Les algues<\/li>\n<li>Les produits laitiers<\/li>\n<li>Les fruits secs<\/li>\n<li>Le sel iod\u00e9 (attention, on ne parle pas ici de sel de table basique)<\/li>\n<\/ul>\n<p>Attention, certains aliments peuvent en partie emp\u00eacher ou rendre plus difficile l\u2019absorption de l\u2019iode : c\u2019est le cas de la famille des choux ou du soja par exemple.<\/p>\n<ul>\n<li><strong>Aliments riches en s\u00e9l\u00e9nium :<\/strong><\/li>\n<\/ul>\n<p>Les<span style=\"color: #ff6600;\"><strong> besoins nutritionnels journaliers<\/strong><\/span> en s\u00e9l\u00e9nium sont d\u2019environ <strong><span style=\"color: #ff6600;\">1\u00b5g par kilo de votre poids<\/span>. <\/strong>C\u2019est \u00e0 dire que si vous <span style=\"color: #ff6600;\"><strong>pesez 65kg,<\/strong><\/span> votre organisme n\u00e9cessite environ 65\u00b5g de s\u00e9l\u00e9nium par jour. A savoir que la<span style=\"color: #ff6600;\"><strong> dose de s\u00e9l\u00e9nium quotidienne <\/strong><\/span>\u00e0 ne pas d\u00e9passer est de<span style=\"color: #ff6600;\"><strong> 100\u00b5g.<\/strong><\/span><\/p>\n<ul>\n<li>Les algues<\/li>\n<li>Le poisson<\/li>\n<li>Le foie<\/li>\n<li>La noix du Br\u00e9sil<\/li>\n<li>Le jaune d\u2019\u0153uf<\/li>\n<\/ul>\n<ul>\n<li><strong>Aliments riches en zinc : <\/strong><\/li>\n<\/ul>\n<p>Chez<strong><span style=\"color: #ff6600;\"> l\u2019homme adulte<\/span>, <\/strong>il est recommand\u00e9 de consommer<span style=\"color: #ff6600;\"><strong> 12mg de zinc par jour<\/strong><\/span>et chez la <span style=\"color: #ff6600;\"><strong>femme adulte 10mg<\/strong>.<\/span> Pour les<span style=\"color: #ff6600;\"><strong> personnes \u00e2g\u00e9es et les femmes enceintes,<\/strong><\/span> les doses recommand\u00e9es s\u2019\u00e9l\u00e8vent <span style=\"color: #ff6600;\"><strong>entre 15 et 23mg par jour.<\/strong><\/span><\/p>\n<ul>\n<li>L\u2019hu\u00eetre<\/li>\n<li>Le s\u00e9same<\/li>\n<li>La graine de pavot<\/li>\n<\/ul>\n<h2 id=\"recette-pour-un-diner-special-hyperthyroidie-la-cassolette-de-fruits-de-mer\">Recette pour un d\u00eener sp\u00e9cial hyperthyro\u00efdie : la cassolette de fruits de mer<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-41905 size-full\" src=\"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2021\/05\/77.jpg\" alt=\"recette thyroide\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2021\/05\/77.jpg 2560w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2021\/05\/77-300x200.jpg 300w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2021\/05\/77-1024x683.jpg 1024w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2021\/05\/77-768x512.jpg 768w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2021\/05\/77-1536x1024.jpg 1536w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2021\/05\/77-2048x1366.jpg 2048w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2021\/05\/77-90x60.jpg 90w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2021\/05\/77-420x280.jpg 420w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><strong>Ingr\u00e9dients pour 1 personne :<\/strong><\/p>\n<ul>\n<li>4 noix de Saint Jacques<\/li>\n<li>une poign\u00e9e de moules cuites<\/li>\n<li>4cL de vin blanc<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de concentr\u00e9 de tomates<\/li>\n<li>1\/4 d\u2019\u00e9chalote<\/li>\n<li>5cL de cr\u00e8me \u00e9paisse<\/li>\n<li>sel<\/li>\n<li>poivre<\/li>\n<\/ul>\n<p><strong>Pr\u00e9paration :<\/strong><\/p>\n<p>Dans une casserole, faite<strong>s <span style=\"color: #ff6600;\">cuire les fruits de mer <\/span><\/strong>une dizaine de minutes. Une fois les dix minutes \u00e9coul\u00e9es, videz l\u2019eau qu\u2019ils ont rendu s\u2019ils \u00e9taient congel\u00e9s.<\/p>\n<p>Dans cette m\u00eame casserole,<span style=\"color: #ff6600;\"><strong> ajoutez l\u2019\u00e9chalotte \u00e9minc\u00e9e <\/strong><\/span>ainsi que le vin blanc, la cr\u00e8me fra\u00eeche, le sel et le poivre. Laissez<span style=\"color: #ff6600;\"><strong> mijoter une dizaine de minutes<\/strong>.<\/span> Puis, <span style=\"color: #ff6600;\"><strong>ajoutez le concentr\u00e9 de tomate<\/strong><\/span>, il am\u00e8nera de la fra\u00eecheur \u00e0 la pr\u00e9paration.<\/p>\n<p>Si la sauce obtenue est trop liquide, <strong><span style=\"color: #ff6600;\">ajoutez 1 ou 2 cuill\u00e8res \u00e0 caf\u00e9 de ma\u00efzena<\/span><\/strong>pour \u00e9paissir. Sinon, c\u2019est pr\u00eat ! D\u00e9gustez \ud83d\ude09<\/p>\n<\/div>\n<p>D\u00e9couvrez nos articles \u00ab\u00a0<a href=\"https:\/\/www.cheef.fr\/conseils\/quelle-alimentation-adopter-pour-freiner-mon-osteoporose\/\">Quelle alimentation adopter pour freiner mon ost\u00e9oporose ?<\/a>\u00a0\u00bb et \u00ab\u00a0<a href=\"https:\/\/www.cheef.fr\/conseils\/comment-se-liberer-des-kilos-emotionnels\/\">Comment se lib\u00e9rer des kilos \u00e9motionnels ?<\/a>\u00a0\u00bb si vous \u00eates concern\u00e9.es par ces probl\u00e9matiques de sant\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>200 millions de personnes souffrent de probl\u00e8mes de sant\u00e9 li\u00e9s \u00e0 leur hyperthyro\u00efdie. Les dysfonctionnements li\u00e9s \u00e0 cette glande ont diverses cons\u00e9quences sur le corps humain : troubles du sommeil, pertes ou prises de poids, probl\u00e8mes de transit, variations de l\u2019humeur\u2026 Cheef vous montre pourquoi il est important de savoir d\u00e9tecter les premiers signes de [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":5888,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_angie_page":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","page_builder":"","footnotes":""},"categories":[43,44],"tags":[],"class_list":["post-6264","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-etre","category-sante"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hyperthyro\u00efdie : Alimentation et r\u00e9gime conseill\u00e9 (2026)<\/title>\n<meta name=\"description\" content=\"200 millions de personnes souffrent de leur thyro\u00efde. 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