{"id":52496,"date":"2026-07-09T14:28:37","date_gmt":"2026-07-09T12:28:37","guid":{"rendered":"https:\/\/www.cheef.fr\/conseils\/?p=52496"},"modified":"2026-07-09T14:32:17","modified_gmt":"2026-07-09T12:32:17","slug":"est-ce-que-la-banane-fait-grossir","status":"publish","type":"post","link":"https:\/\/www.cheef.fr\/conseils\/est-ce-que-la-banane-fait-grossir\/","title":{"rendered":"Est-ce que la banane fait grossir ?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"52496\" class=\"elementor elementor-52496\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4da6e5 e-con-full e-flex e-con e-parent\" data-id=\"a4da6e5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24c1f69 elementor-widget elementor-widget-text-editor\" data-id=\"24c1f69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>En bref :<\/b><\/p><ul><li class=\"font-claude-response-body whitespace-normal break-words pl-2\" data-sourcepos=\"4:3-4:128;81-206\">Non, la banane ne fait pas grossir : aucun aliment ne fait grossir \u00e0 lui seul, tout d\u00e9pend de la balance calorique globale.<\/li><li class=\"font-claude-response-body whitespace-normal break-words pl-2\" data-sourcepos=\"5:3-5:116;209-322\">Une banane apporte environ 90 kcal pour 100 g, soit \u00e0 peu pr\u00e8s 108 kcal pour un fruit moyen : un apport mod\u00e9r\u00e9.<\/li><li class=\"font-claude-response-body whitespace-normal break-words pl-2\" data-sourcepos=\"6:3-6:85;325-407\">Sa richesse en fibres a un effet rassasiant, utile pour limiter les grignotages.<\/li><li class=\"font-claude-response-body whitespace-normal break-words pl-2\" data-sourcepos=\"7:3-7:89;410-496\">Une banane peu m\u00fbre est moins sucr\u00e9e ; une banane m\u00fbre donne de l&rsquo;\u00e9nergie plus vite.<\/li><li class=\"font-claude-response-body whitespace-normal break-words pl-2\" data-sourcepos=\"8:3-8:97;499-593\">Int\u00e9gr\u00e9e \u00e0 une alimentation \u00e9quilibr\u00e9e, la banane est un excellent en-cas, matin comme soir.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8565b31 e-flex e-con-boxed e-con e-parent\" data-id=\"8565b31\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c59047 elementor-widget elementor-widget-text-editor\" data-id=\"3c59047\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"10:1-10:260;595-854\">C&rsquo;est une question que beaucoup se posent en croquant dans ce fruit sucr\u00e9 : est-ce que la banane fait grossir ? R\u00e9put\u00e9e \u00ab trop calorique \u00bb, la banane est souvent \u00e9cart\u00e9e \u00e0 tort des assiettes minceur. Voici une r\u00e9ponse claire et les explications qui vont avec.<\/p><h2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\" data-sourcepos=\"12:1-12:43;856-898\" class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\" data-sourcepos=\"12:1-12:43;856-898\" id=\"est-ce-que-la-banane-fait-grossir-non\">Est-ce que la banane fait grossir ? Non<\/h2><p class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"14:1-14:317;900-1216\">Disons-le tout de suite : non, la banane ne fait pas grossir. La prise de poids ne d\u00e9pend jamais d&rsquo;un aliment isol\u00e9, mais de la balance \u00e9nerg\u00e9tique globale. Vous grossissez si vous consommez, sur la dur\u00e9e, plus de calories que vous n&rsquo;en d\u00e9pensez. Aucun fruit n&rsquo;\u00e9chappe \u00e0 cette r\u00e8gle, dans un sens comme dans l&rsquo;autre.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"16:1-16:220;1218-1437\">La banane est un fruit \u00e0 la densit\u00e9 calorique mod\u00e9r\u00e9e, bien loin des snacks industriels riches en graisses satur\u00e9es et en sucres ajout\u00e9s. Consomm\u00e9e dans le cadre d&rsquo;un r\u00e9gime alimentaire \u00e9quilibr\u00e9, elle a toute sa place.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29a4e1b elementor-widget elementor-widget-text-editor\" data-id=\"29a4e1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\" data-sourcepos=\"18:1-18:41;1439-1479\" class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\" data-sourcepos=\"18:1-18:41;1439-1479\" id=\"combien-de-calories-dans-une-banane\">Combien de calories dans une banane ?<\/h2><p class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"20:1-20:266;1481-1746\">La banane apporte environ 90 calories pour 100 g. Un fruit moyen pesant environ 120 grammes, consommer une banane repr\u00e9sente \u00e0 peu pr\u00e8s 108 calories. C&rsquo;est l\u00e9g\u00e8rement au-dessus de la moyenne des fruits, mais cela reste tr\u00e8s raisonnable pour un en-cas ou un dessert.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"22:1-22:248;1748-1995\">Surtout, ces calories ne sont pas \u00ab vides \u00bb. Contrairement \u00e0 une sucrerie, 100 g de bananes (soit 100 grammes de pulpe) apportent des glucides utiles, des fibres, des vitamines et min\u00e9raux. La banane est donc un vrai carburant, pas juste du sucre.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3c9e63 elementor-widget elementor-widget-image\" data-id=\"a3c9e63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"530\" src=\"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/07\/banane-2-1024x678.jpg\" class=\"attachment-large size-large wp-image-52502\" alt=\"Banane coup\u00e9e\" srcset=\"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/07\/banane-2-1024x678.jpg 1024w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/07\/banane-2-300x199.jpg 300w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/07\/banane-2-768x509.jpg 768w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/07\/banane-2.jpg 1258w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4c1880 elementor-widget elementor-widget-text-editor\" data-id=\"c4c1880\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\" data-sourcepos=\"24:1-24:37;1997-2033\" class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\" data-sourcepos=\"24:1-24:37;1997-2033\" id=\"ce-que-la-banane-apporte-vraiment\">Ce que la banane apporte vraiment<\/h2><p class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"26:1-26:92;2035-2126\">Ce que la banane apporte va bien au-del\u00e0 de l&rsquo;\u00e9nergie. C&rsquo;est un fruit dense en nutriments :<\/p><ul class=\"[li_&amp;]:mb-0 [li_&amp;]:mt-1 [li_&amp;]:gap-1 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\" data-sourcepos=\"28:1-31:78;2128-2535\"><li class=\"font-claude-response-body whitespace-normal break-words pl-2\" data-sourcepos=\"28:1-28:96;2128-2223\"><strong>Des fibres<\/strong>, notamment des pectines, qui gonflent dans l&rsquo;estomac et prolongent la sati\u00e9t\u00e9.<\/li><li class=\"font-claude-response-body whitespace-normal break-words pl-2\" data-sourcepos=\"29:1-29:123;2224-2346\"><strong>Du potassium<\/strong> (environ 320 mg pour 100 g), qui contribue \u00e0 une fonction musculaire et une pression sanguine normales.<\/li><li class=\"font-claude-response-body whitespace-normal break-words pl-2\" data-sourcepos=\"30:1-30:111;2347-2457\"><strong>De la vitamine B6<\/strong>, qui participe au m\u00e9tabolisme \u00e9nerg\u00e9tique et au bon fonctionnement du syst\u00e8me nerveux.<\/li><li class=\"font-claude-response-body whitespace-normal break-words pl-2\" data-sourcepos=\"31:1-31:78;2458-2535\"><strong>Du tryptophane<\/strong>, un acide amin\u00e9 qui peut favoriser la d\u00e9tente en soir\u00e9e.<\/li><\/ul><p class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"33:1-33:190;2537-2726\">C&rsquo;est justement cet effet rassasiant qui rend la banane int\u00e9ressante quand on cherche \u00e0 perdre du poids : manger des bananes aide \u00e0 tenir entre les repas et \u00e0 limiter les fringales sucr\u00e9es.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3267e8e elementor-widget elementor-widget-text-editor\" data-id=\"3267e8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\" data-sourcepos=\"35:1-35:53;2728-2780\" class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\" data-sourcepos=\"35:1-35:53;2728-2780\" id=\"valeurs-nutritionnelles-de-la-banane-pour-100-g\">Valeurs nutritionnelles de la banane (pour 100 g)<\/h2><p class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"37:1-37:185;2782-2966\">Pour y voir clair, voici la composition moyenne d&rsquo;une banane crue \u00e0 maturit\u00e9, pour 100 grammes de pulpe. Les valeurs peuvent l\u00e9g\u00e8rement varier selon la vari\u00e9t\u00e9 et le degr\u00e9 de maturit\u00e9.<\/p><table style=\"width: 100%; border-collapse: collapse; font-size: 15px;\"><thead><tr><th style=\"text-align: left; padding: 10px 12px; border-bottom: 2px solid #91B970;\">Nutriment<\/th><th style=\"text-align: right; padding: 10px 12px; border-bottom: 2px solid #91B970;\">Pour 100 g<\/th><\/tr><\/thead><tbody><tr><td style=\"padding: 9px 12px; border-bottom: 1px solid #E7E0D6;\">\u00c9nergie<\/td><td style=\"padding: 9px 12px; border-bottom: 1px solid #E7E0D6; text-align: right;\">environ 90 kcal<\/td><\/tr><tr><td style=\"padding: 9px 12px; border-bottom: 1px solid #E7E0D6;\">Glucides<\/td><td style=\"padding: 9px 12px; border-bottom: 1px solid #E7E0D6; text-align: right;\">environ 20 g<\/td><\/tr><tr><td style=\"padding: 9px 12px; border-bottom: 1px solid #E7E0D6;\">dont sucres<\/td><td style=\"padding: 9px 12px; border-bottom: 1px solid #E7E0D6; text-align: right;\">environ 15 g<\/td><\/tr><tr><td style=\"padding: 9px 12px; border-bottom: 1px solid #E7E0D6;\">Fibres<\/td><td style=\"padding: 9px 12px; border-bottom: 1px solid #E7E0D6; text-align: right;\">environ 2 g<\/td><\/tr><tr><td style=\"padding: 9px 12px; border-bottom: 1px solid #E7E0D6;\">Prot\u00e9ines<\/td><td style=\"padding: 9px 12px; border-bottom: 1px solid #E7E0D6; text-align: right;\">environ 1 g<\/td><\/tr><tr><td style=\"padding: 9px 12px; border-bottom: 1px solid #E7E0D6;\">Lipides<\/td><td style=\"padding: 9px 12px; border-bottom: 1px solid #E7E0D6; text-align: right;\">moins de 0,5 g<\/td><\/tr><tr><td style=\"padding: 9px 12px; border-bottom: 1px solid #E7E0D6;\">Eau<\/td><td style=\"padding: 9px 12px; border-bottom: 1px solid #E7E0D6; text-align: right;\">environ 75 g<\/td><\/tr><tr><td style=\"padding: 9px 12px; border-bottom: 1px solid #E7E0D6;\">Potassium<\/td><td style=\"padding: 9px 12px; border-bottom: 1px solid #E7E0D6; text-align: right;\">environ 320 mg<\/td><\/tr><tr><td style=\"padding: 9px 12px; border-bottom: 1px solid #E7E0D6;\">Magn\u00e9sium<\/td><td style=\"padding: 9px 12px; border-bottom: 1px solid #E7E0D6; text-align: right;\">environ 27 mg<\/td><\/tr><tr><td style=\"padding: 9px 12px; border-bottom: 1px solid #E7E0D6;\">Vitamine B6<\/td><td style=\"padding: 9px 12px; border-bottom: 1px solid #E7E0D6; text-align: right;\">environ 0,18 mg<\/td><\/tr><tr><td style=\"padding: 9px 12px;\">Vitamine C<\/td><td style=\"padding: 9px 12px; text-align: right;\">environ 9 mg<\/td><\/tr><\/tbody><\/table><p>Ce que ce tableau r\u00e9v\u00e8le : la banane est avant tout un fruit riche en glucides et en eau, tr\u00e8s pauvre en lipides. Ses sucres (environ 15 g) sont naturels, accompagn\u00e9s de fibres qui en ralentissent l&rsquo;assimilation. C\u00f4t\u00e9 micronutriments, elle se distingue par sa teneur en potassium et en vitamine B6. Bref, un profil nutritionnel int\u00e9ressant pour un apport calorique mod\u00e9r\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a6122c elementor-widget elementor-widget-text-editor\" data-id=\"2a6122c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\" data-sourcepos=\"96:1-96:46;5911-5956\" class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\" data-sourcepos=\"96:1-96:46;5911-5956\" id=\"banane-mure-ou-peu-mure-ca-change-quoi\">Banane m\u00fbre ou peu m\u00fbre : \u00e7a change quoi ?<\/h2><p class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"98:1-98:303;5958-6260\">Le degr\u00e9 de maturit\u00e9 modifie la composition, sans changer vraiment les calories. Une banane peu m\u00fbre est plus riche en amidon r\u00e9sistant, une fibre b\u00e9n\u00e9fique qui renforce la sati\u00e9t\u00e9 et a un indice glyc\u00e9mique plus bas. Une banane m\u00fbre contient davantage de sucres rapides et lib\u00e8re son \u00e9nergie plus vite.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"100:1-100:350;6262-6611\">Concr\u00e8tement : si vous cherchez \u00e0 ma\u00eetriser votre poids ou votre glyc\u00e9mie, choisissez une banane assez peu m\u00fbre, moins sucr\u00e9e. Pour un coup de fouet avant le sport, une banane m\u00fbre est id\u00e9ale. Les personnes concern\u00e9es par le diab\u00e8te ont d&rsquo;ailleurs souvent int\u00e9r\u00eat \u00e0 privil\u00e9gier les bananes peu m\u00fbres, et \u00e0 en parler avec leur professionnel de sant\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2640dae elementor-widget elementor-widget-text-editor\" data-id=\"2640dae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\" data-sourcepos=\"102:1-102:56;6613-6668\" class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\" data-sourcepos=\"102:1-102:56;6613-6668\" id=\"manger-une-banane-le-soir-bonne-ou-mauvaise-idee\">Manger une banane le soir : bonne ou mauvaise id\u00e9e ?<\/h2><p class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"104:1-104:297;6670-6966\">Contrairement \u00e0 une id\u00e9e re\u00e7ue, manger une banane le soir n&rsquo;est pas un probl\u00e8me. Ce qui compte, c&rsquo;est le total de la journ\u00e9e, pas l&rsquo;heure. Une banane le soir peut m\u00eame \u00eatre une bonne option pour les personnes qui ont peu d&rsquo;app\u00e9tit le matin, ou pour calmer une envie de sucre apr\u00e8s un d\u00eener l\u00e9ger.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"106:1-106:266;6968-7233\">De la m\u00eame fa\u00e7on, manger une banane par jour ne fait pas grossir tant que l&rsquo;alimentation reste vari\u00e9e et adapt\u00e9e \u00e0 vos besoins. L&rsquo;id\u00e9al reste d&rsquo;alterner avec d&rsquo;autres fruits, moins sucr\u00e9s (agrumes, fruits rouges, melon), pour couvrir un large spectre de nutriments.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-beee8e3 elementor-widget elementor-widget-template\" data-id=\"beee8e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"48803\" class=\"elementor elementor-48803\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c4986cf e-con-full e-flex e-con e-parent\" data-id=\"5c4986cf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-45c34e16 e-con-full e-flex e-con e-child\" data-id=\"45c34e16\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-70ff6fd0 elementor-widget elementor-widget-image\" data-id=\"70ff6fd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/08\/plats-cheef-minceur-1-e1759931351797.jpg\" class=\"attachment-full size-full wp-image-48190\" alt=\"\" srcset=\"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/08\/plats-cheef-minceur-1-e1759931351797.jpg 1000w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/08\/plats-cheef-minceur-1-e1759931351797-300x300.jpg 300w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/08\/plats-cheef-minceur-1-e1759931351797-150x150.jpg 150w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/08\/plats-cheef-minceur-1-e1759931351797-768x768.jpg 768w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/08\/plats-cheef-minceur-1-e1759931351797-24x24.jpg 24w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/08\/plats-cheef-minceur-1-e1759931351797-48x48.jpg 48w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/08\/plats-cheef-minceur-1-e1759931351797-96x96.jpg 96w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/08\/plats-cheef-minceur-1-e1759931351797-400x400.jpg 400w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-61e60325 e-con-full e-flex e-con e-child\" data-id=\"61e60325\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-76f16ae e-con-full e-flex e-con e-child\" data-id=\"76f16ae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e103628 e-con-full e-flex e-con e-child\" data-id=\"e103628\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-54db6afd elementor-widget elementor-widget-text-editor\" data-id=\"54db6afd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le programme minceur Cheef<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60c6df67 elementor-widget elementor-widget-text-editor\" data-id=\"60c6df67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Num\u00e9ro 1 des r\u00e9gimes amaigrissants en France<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-87de037 e-con-full e-flex e-con e-child\" data-id=\"87de037\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a0e60c0 elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-html\" data-id=\"3a0e60c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- TrustBox widget - Flex -->\r\n<div class=\"trustpilot-widget\" data-locale=\"fr-FR\" data-template-id=\"54197383fd9dceac42a68694\" data-businessunit-id=\"5ea6f1b48e73e600018e1f87\"  data-style-width=\"100%\" data-style-size=\"S\" data-token=\"32e66c1c-082f-4ba1-ab8a-2a78f9451ab1\" data-text-color=\"dark\" data-border-type=\"outline\" data-headline=\"star\" data-support-text=\"review-number\" data-background=\"light\" data-external-elements-color=\"dark\">\r\n  <a href=\"https:\/\/fr.trustpilot.com\/review\/cheef.fr\" target=\"_blank\" rel=\"noopener\">Trustpilot<\/a>\r\n<\/div>\r\n<!-- End TrustBox widget -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74a0940c elementor-widget elementor-widget-text-editor\" data-id=\"74a0940c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>D\u00e9couvrez nos r\u00e9gimes minceur tout-en-un. Plus de 200 plats disponibles, \u00e0 partir de 4\u20ac \/ mois ! Plats traiteur valid\u00e9s par Marc Meurin, notre chef \u00e9toil\u00e9 2 \u00e9toil\u00e9s. Plats adapt\u00e9s \u00e0 vos pr\u00e9f\u00e9rences alimentaires.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-64c1aff6 e-grid e-con-full e-con e-child\" data-id=\"64c1aff6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8f24145 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"8f24145\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t-5,1 kg d\u00e8s le 1er mois\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f6a2f85 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"3f6a2f85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tSuivi di\u00e9t\u00e9tique\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73aab893 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"73aab893\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tMeilleur prix garanti\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4e48bd67 e-grid e-con-full e-con e-child\" data-id=\"4e48bd67\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67497613 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"67497613\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/www.cheef.fr\/minceur\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Programme minceur<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6acc6625 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"6acc6625\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/www.cheef.fr\/diagnostic-minceur\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Diagnostic minceur<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c4ec438 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-html\" data-id=\"1c4ec438\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- TrustBox widget - Flex -->\r\n<div class=\"trustpilot-widget\" data-locale=\"fr-FR\" data-template-id=\"54197383fd9dceac42a68694\" data-businessunit-id=\"5ea6f1b48e73e600018e1f87\"  data-style-width=\"100%\" data-style-size=\"S\" data-token=\"32e66c1c-082f-4ba1-ab8a-2a78f9451ab1\" data-text-color=\"dark\" data-border-type=\"outline\" data-headline=\"star\" data-support-text=\"review-number\" data-background=\"light\" data-external-elements-color=\"dark\">\r\n  <a href=\"https:\/\/fr.trustpilot.com\/review\/cheef.fr\" target=\"_blank\" rel=\"noopener\">Trustpilot<\/a>\r\n<\/div>\r\n<!-- End TrustBox widget -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f088eb1 elementor-widget elementor-widget-text-editor\" data-id=\"f088eb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\" data-sourcepos=\"108:1-108:46;7235-7280\" class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\" data-sourcepos=\"108:1-108:46;7235-7280\" id=\"la-banane-dans-une-alimentation-equilibree\">La banane dans une alimentation \u00e9quilibr\u00e9e<\/h2><p class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"110:1-110:286;7282-7567\">La vraie cl\u00e9 n&rsquo;est pas de traquer un aliment, mais de construire des repas \u00e9quilibr\u00e9s sur la dur\u00e9e. La banane s&rsquo;y int\u00e8gre parfaitement : en collation avec une poign\u00e9e d&rsquo;amandes, \u00e9cras\u00e9e dans un yaourt nature au petit d\u00e9jeuner, ou apr\u00e8s une s\u00e9ance de sport pour recharger les batteries.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"112:1-112:506;7569-8074\">C&rsquo;est cette logique d&rsquo;\u00e9quilibre que d\u00e9fend le <a class=\"underline underline underline-offset-2 decoration-1 decoration-current\/40 hover:decoration-current focus:decoration-current\" href=\"https:\/\/www.cheef.fr\/reequilibrage-alimentaire\">r\u00e9\u00e9quilibrage alimentaire Cheef<\/a> : pas d&rsquo;aliment interdit, mais des repas vari\u00e9s aux portions calibr\u00e9es, avec le suivi de di\u00e9t\u00e9ticiens dipl\u00f4m\u00e9s d&rsquo;\u00c9tat. Pour aller plus loin, d\u00e9couvrez aussi <a class=\"underline underline underline-offset-2 decoration-1 decoration-current\/40 hover:decoration-current focus:decoration-current\" href=\"https:\/\/www.cheef.fr\/conseils\/les-fruits-les-moins-caloriques\/\">les fruits les moins caloriques<\/a> ou nos astuces pour <a class=\"underline underline underline-offset-2 decoration-1 decoration-current\/40 hover:decoration-current focus:decoration-current\" href=\"https:\/\/www.cheef.fr\/conseils\/comment-combattre-ses-envies-de-sucre\/\">combattre les envies de sucre<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65e1271 elementor-widget elementor-widget-image\" data-id=\"65e1271\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"530\" src=\"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/07\/banane-2-1024x678.jpg\" class=\"attachment-large size-large wp-image-52502\" alt=\"Banane coup\u00e9e\" srcset=\"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/07\/banane-2-1024x678.jpg 1024w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/07\/banane-2-300x199.jpg 300w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/07\/banane-2-768x509.jpg 768w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/07\/banane-2.jpg 1258w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>En bref : Non, la banane ne fait pas grossir : aucun aliment ne fait grossir \u00e0 lui seul, tout d\u00e9pend de la balance calorique globale. Une banane apporte environ 90 kcal pour 100 g, soit \u00e0 peu pr\u00e8s 108 kcal pour un fruit moyen : un apport mod\u00e9r\u00e9. Sa richesse en fibres a un [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":52504,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_angie_page":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","page_builder":"","footnotes":""},"categories":[48,42],"tags":[],"class_list":["post-52496","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentation","category-mieux-manger"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Est-ce que la banane fait grossir ? La r\u00e9ponse<\/title>\n<meta name=\"description\" content=\"Est-ce que la banane fait grossir ? 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