{"id":52443,"date":"2026-07-02T12:45:26","date_gmt":"2026-07-02T10:45:26","guid":{"rendered":"https:\/\/www.cheef.fr\/conseils\/?p=52443"},"modified":"2026-07-03T09:09:46","modified_gmt":"2026-07-03T07:09:46","slug":"pourquoi-je-prends-du-poids-causes-mecanismes-et-solutions","status":"publish","type":"post","link":"https:\/\/www.cheef.fr\/conseils\/pourquoi-je-prends-du-poids-causes-mecanismes-et-solutions\/","title":{"rendered":"Pourquoi je prends du poids : causes, m\u00e9canismes et solutions"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"52443\" class=\"elementor elementor-52443\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-966463f e-con-full e-flex e-con e-parent\" data-id=\"966463f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a41fb91 elementor-widget elementor-widget-text-editor\" data-id=\"a41fb91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>En bref :<\/b><\/p><ul><li class=\"font-claude-response-body whitespace-normal break-words pl-2\" data-sourcepos=\"4:3-4:117;89-203\">Si je prends du poids, c&rsquo;est souvent un d\u00e9s\u00e9quilibre entre les calories consomm\u00e9es et les d\u00e9penses \u00e9nerg\u00e9tiques.<\/li><li class=\"font-claude-response-body whitespace-normal break-words pl-2\" data-sourcepos=\"5:3-5:105;206-308\">On peut grossir sans manger plus : sommeil, stress, hormones et certains m\u00e9dicaments jouent un r\u00f4le.<\/li><li class=\"font-claude-response-body whitespace-normal break-words pl-2\" data-sourcepos=\"6:3-6:117;311-425\">Les r\u00e9gimes trop restrictifs favorisent l&rsquo;effet yoyo : plus on s&rsquo;interdit, plus on risque de reprendre du poids.<\/li><li class=\"font-claude-response-body whitespace-normal break-words pl-2\" data-sourcepos=\"7:3-7:98;428-523\">Une prise de poids soudaine ou inexpliqu\u00e9e doit amener \u00e0 consulter un professionnel de sant\u00e9.<\/li><li class=\"font-claude-response-body whitespace-normal break-words pl-2\" data-sourcepos=\"8:3-8:105;526-628\">La cl\u00e9 durable : une alimentation \u00e9quilibr\u00e9e, r\u00e9guli\u00e8re, sans privation, plut\u00f4t qu&rsquo;un r\u00e9gime \u00e9clair.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0b3d670 e-flex e-con-boxed e-con e-parent\" data-id=\"0b3d670\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1087add elementor-widget elementor-widget-text-editor\" data-id=\"1087add\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00ab Pourquoi je prends du poids alors que je ne mange pas plus ? \u00bb Cette question est tr\u00e8s fr\u00e9quente, et elle est l\u00e9gitime. La prise de poids n&rsquo;est presque jamais une simple affaire de volont\u00e9. Elle r\u00e9sulte d&rsquo;un ensemble de m\u00e9canismes : alimentation, activit\u00e9 physique, sommeil, hormones, stress. Faisons le point, calmement, sur les vraies causes et les solutions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5e2a07 elementor-widget elementor-widget-text-editor\" data-id=\"b5e2a07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\" data-sourcepos=\"12:1-12:49;995-1043\" class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\" data-sourcepos=\"12:1-12:49;995-1043\" id=\"le-principe-de-base-apports-contre-depenses\">Le principe de base : apports contre d\u00e9penses<\/h2><p class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"14:1-14:144;1045-1188\">Le corps fonctionne comme une balance \u00e9nerg\u00e9tique. D&rsquo;un c\u00f4t\u00e9, les calories apport\u00e9es par l&rsquo;alimentation. De l&rsquo;autre, les d\u00e9penses \u00e9nerg\u00e9tiques.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"16:1-16:271;1190-1460\">Ces d\u00e9penses ont trois composantes. D&rsquo;abord la d\u00e9pense de repos, qui assure le fonctionnement de l&rsquo;organisme (c\u0153ur, respiration, temp\u00e9rature) et repr\u00e9sente environ deux tiers du total. Ensuite l&rsquo;activit\u00e9 physique. Enfin la digestion elle-m\u00eame, qui consomme de l&rsquo;\u00e9nergie.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"18:1-18:159;1462-1620\">Quand les apports d\u00e9passent durablement les d\u00e9penses, le surplus se stocke sous forme de graisse. C&rsquo;est le m\u00e9canisme central. Mais il est loin d&rsquo;\u00eatre le seul.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97fa549 elementor-widget elementor-widget-html\" data-id=\"97fa549\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\r\n     Calculateur de besoins \u00e9nerg\u00e9tiques \u2014 Cheef\r\n     \u00c0 coller dans un widget HTML personnalis\u00e9 (Elementor).\r\n     Autonome : HTML + CSS + JS, aucune d\u00e9pendance.\r\n     Mifflin-St Jeor \u00d7 facteur d'activit\u00e9. Aucune promesse chiffr\u00e9e.\r\n     \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\r\n<div class=\"cheef-calc\" id=\"cheefCalc\">\r\n  <div class=\"cc-grid\">\r\n    <!-- Saisie -->\r\n    <div class=\"cc-card cc-card--form\">\r\n      <div class=\"cc-field\">\r\n        <span class=\"cc-label\">Sexe<\/span>\r\n        <div class=\"cc-toggle\" role=\"group\" aria-label=\"Sexe\">\r\n          <button type=\"button\" class=\"cc-toggle-btn is-active\" data-sexe=\"femme\">Femme<\/button>\r\n          <button type=\"button\" class=\"cc-toggle-btn\" data-sexe=\"homme\">Homme<\/button>\r\n        <\/div>\r\n      <\/div>\r\n\r\n      <label class=\"cc-field\">\r\n        <span class=\"cc-label\">\u00c2ge <span class=\"cc-unit\">(ans)<\/span><\/span>\r\n        <input class=\"cc-input\" type=\"number\" id=\"ccAge\" min=\"14\" max=\"100\" value=\"35\">\r\n      <\/label>\r\n\r\n      <label class=\"cc-field\">\r\n        <span class=\"cc-label\">Taille <span class=\"cc-unit\">(cm)<\/span><\/span>\r\n        <input class=\"cc-input\" type=\"number\" id=\"ccTaille\" min=\"120\" max=\"230\" value=\"168\">\r\n      <\/label>\r\n\r\n      <label class=\"cc-field\">\r\n        <span class=\"cc-label\">Poids <span class=\"cc-unit\">(kg)<\/span><\/span>\r\n        <input class=\"cc-input\" type=\"number\" id=\"ccPoids\" min=\"35\" max=\"250\" value=\"70\">\r\n      <\/label>\r\n\r\n      <div class=\"cc-field\">\r\n        <span class=\"cc-label\">Niveau d'activit\u00e9<\/span>\r\n        <div class=\"cc-acts\" id=\"ccActs\">\r\n          <button type=\"button\" class=\"cc-act is-active\" data-f=\"1.2\">\r\n            <span class=\"cc-act-t\">S\u00e9dentaire<\/span>\r\n            <span class=\"cc-act-d\">Peu ou pas d'exercice, travail assis<\/span>\r\n          <\/button>\r\n          <button type=\"button\" class=\"cc-act\" data-f=\"1.375\">\r\n            <span class=\"cc-act-t\">L\u00e9g\u00e8rement actif<\/span>\r\n            <span class=\"cc-act-d\">Marche, sport l\u00e9ger 1 \u00e0 3 j\/sem<\/span>\r\n          <\/button>\r\n          <button type=\"button\" class=\"cc-act\" data-f=\"1.55\">\r\n            <span class=\"cc-act-t\">Mod\u00e9r\u00e9ment actif<\/span>\r\n            <span class=\"cc-act-d\">Sport mod\u00e9r\u00e9 3 \u00e0 5 j\/sem<\/span>\r\n          <\/button>\r\n          <button type=\"button\" class=\"cc-act\" data-f=\"1.725\">\r\n            <span class=\"cc-act-t\">Tr\u00e8s actif<\/span>\r\n            <span class=\"cc-act-d\">Sport intense 6 \u00e0 7 j\/sem<\/span>\r\n          <\/button>\r\n        <\/div>\r\n      <\/div>\r\n    <\/div>\r\n\r\n    <!-- R\u00e9sultat -->\r\n    <div class=\"cc-col-result\">\r\n      <div class=\"cc-card cc-card--total\">\r\n        <div class=\"cc-total-lbl\">D\u00e9pense \u00e9nerg\u00e9tique estim\u00e9e<\/div>\r\n        <div class=\"cc-total-num\" id=\"ccTotal\">0<\/div>\r\n        <div class=\"cc-total-sub\">kcal par jour <span>pour maintenir votre poids<\/span><\/div>\r\n      <\/div>\r\n\r\n      <div class=\"cc-card cc-card--info\">\r\n        <div class=\"cc-h3\">D'o\u00f9 vient cette d\u00e9pense ?<\/div>\r\n        <p class=\"cc-p\">Votre corps d\u00e9pense de l'\u00e9nergie m\u00eame au repos. L'activit\u00e9 physique vient s'ajouter par-dessus.<\/p>\r\n        <div class=\"cc-bar\">\r\n          <div class=\"cc-seg cc-seg--repos\" id=\"ccSegRepos\"><\/div>\r\n          <div class=\"cc-seg cc-seg--act\" id=\"ccSegAct\"><\/div>\r\n        <\/div>\r\n        <div class=\"cc-legend\">\r\n          <span class=\"cc-leg\"><i class=\"cc-dot cc-dot--green\"><\/i><b>M\u00e9tabolisme de repos<\/b> \u00b7 <span id=\"ccMb\">0 kcal<\/span><\/span>\r\n          <span class=\"cc-leg\"><i class=\"cc-dot cc-dot--orange\"><\/i><b>Activit\u00e9 physique<\/b> \u00b7 <span id=\"ccAct\">0 kcal<\/span><\/span>\r\n        <\/div>\r\n      <\/div>\r\n    <\/div>\r\n  <\/div>\r\n\r\n  <div class=\"cc-note\">\r\n    <div class=\"cc-h3\">Comment lire ce chiffre<\/div>\r\n    <p class=\"cc-p\">Ce total correspond \u00e0 l'\u00e9nergie dont votre corps a besoin pour maintenir son poids actuel. Si vos apports alimentaires d\u00e9passent r\u00e9guli\u00e8rement ce chiffre, le surplus se stocke. S'ils sont un peu en dessous, le corps puise dans ses r\u00e9serves. Ce n'est qu'un ordre de grandeur : le m\u00e9tabolisme r\u00e9el varie d'une personne \u00e0 l'autre, selon les hormones, le sommeil et la masse musculaire.<\/p>\r\n  <\/div>\r\n\r\n  <div class=\"cc-cta\">\r\n    <a class=\"cc-btn\" href=\"https:\/\/www.cheef.fr\/reequilibrage-alimentaire\">D\u00e9couvrir le r\u00e9\u00e9quilibrage Cheef<\/a>\r\n    <span class=\"cc-cta-txt\">Des repas \u00e9quilibr\u00e9s aux portions calibr\u00e9es, avec le suivi d'un di\u00e9t\u00e9ticien dipl\u00f4m\u00e9 d'\u00c9tat.<\/span>\r\n  <\/div>\r\n\r\n  <p class=\"cc-disclaimer\">Estimation \u00e0 vis\u00e9e informative, bas\u00e9e sur l'\u00e9quation de Mifflin-St Jeor. Elle ne remplace pas l'avis d'un professionnel de sant\u00e9, seul habilit\u00e9 \u00e0 \u00e9tablir un bilan personnalis\u00e9.<\/p>\r\n<\/div>\r\n\r\n<style>\r\n\/* Scope : tout est pr\u00e9fix\u00e9 .cheef-calc pour ne pas toucher au reste du site *\/\r\n.cheef-calc{\r\n  --cc-green:#91B970; --cc-green-d:#6E9450;\r\n  --cc-red:#DA5225; --cc-orange:#D87A55; --cc-yellow:#FFC107;\r\n  --cc-dark:#000; --cc-line:#E7E0D6;\r\n  color:var(--cc-dark);\r\n  max-width:920px; margin:0 auto;\r\n  font-family:inherit;\r\n  box-sizing:border-box;\r\n}\r\n.cheef-calc *{box-sizing:border-box;}\r\n.cheef-calc .cc-grid{\r\n  display:grid; grid-template-columns:repeat(auto-fit,minmax(260px,1fr));\r\n  gap:24px; align-items:start;\r\n}\r\n.cheef-calc .cc-card{\r\n  background:#fff; box-shadow:0 8px 24px rgba(44,44,44,.06); padding:24px 22px;\r\n}\r\n.cheef-calc .cc-field{display:flex; flex-direction:column; gap:6px; margin-bottom:18px;}\r\n.cheef-calc .cc-field:last-child{margin-bottom:0;}\r\n.cheef-calc .cc-label{\r\n  font-size:12px; 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display:flex; gap:14px; flex-wrap:wrap; align-items:center;}\r\n.cheef-calc .cc-btn{\r\n  display:inline-block; background:var(--cc-red); color:#fff; font-weight:700;\r\n  font-size:15px; text-decoration:none; padding:14px 26px; border-radius:0;\r\n}\r\n.cheef-calc .cc-btn:hover{background:#c4491f;}\r\n.cheef-calc .cc-cta-txt{font-size:13px; opacity:.7; max-width:360px; line-height:1.5;}\r\n.cheef-calc .cc-disclaimer{margin-top:22px; font-size:12px; font-style:italic; opacity:.65; line-height:1.5;}\r\n<\/style>\r\n\r\n<script>\r\n(function(){\r\n  var root = document.getElementById('cheefCalc');\r\n  if(!root) return;\r\n  var sexe = 'femme';\r\n  var facteur = 1.2;\r\n\r\n  var elTotal = root.querySelector('#ccTotal');\r\n  var elMb    = root.querySelector('#ccMb');\r\n  var elAct   = root.querySelector('#ccAct');\r\n  var elSegR  = root.querySelector('#ccSegRepos');\r\n  var elSegA  = root.querySelector('#ccSegAct');\r\n  var age = root.querySelector('#ccAge');\r\n  var taille = root.querySelector('#ccTaille');\r\n  var poids = root.querySelector('#ccPoids');\r\n\r\n  function fmt(n){ return Math.max(0, Math.round(n)).toLocaleString('fr-FR'); }\r\n\r\n  function compute(){\r\n    var a = parseFloat(age.value) || 0;\r\n    var t = parseFloat(taille.value) || 0;\r\n    var p = parseFloat(poids.value) || 0;\r\n    var base = 10*p + 6.25*t - 5*a;\r\n    var mb = sexe === 'femme' ? base - 161 : base + 5;\r\n    mb = Math.max(0, mb);\r\n    var total = mb * facteur;\r\n    var partR = total > 0 ? Math.round((mb\/total)*100) : 0;\r\n    var partA = 100 - partR;\r\n\r\n    elTotal.textContent = fmt(total);\r\n    elMb.textContent = fmt(mb) + ' kcal';\r\n    elAct.textContent = fmt(total - mb) + ' kcal';\r\n    elSegR.style.width = partR + '%';\r\n    elSegA.style.width = partA + '%';\r\n    elSegR.textContent = partR > 12 ? partR + '%' : '';\r\n    elSegA.textContent = partA > 12 ? partA + '%' : '';\r\n  }\r\n\r\n  root.querySelectorAll('.cc-toggle-btn').forEach(function(b){\r\n    b.addEventListener('click', function(){\r\n      root.querySelectorAll('.cc-toggle-btn').forEach(function(x){ x.classList.remove('is-active'); });\r\n      b.classList.add('is-active');\r\n      sexe = b.getAttribute('data-sexe');\r\n      compute();\r\n    });\r\n  });\r\n  root.querySelectorAll('.cc-act').forEach(function(b){\r\n    b.addEventListener('click', function(){\r\n      root.querySelectorAll('.cc-act').forEach(function(x){ x.classList.remove('is-active'); });\r\n      b.classList.add('is-active');\r\n      facteur = parseFloat(b.getAttribute('data-f'));\r\n      compute();\r\n    });\r\n  });\r\n  [age, taille, poids].forEach(function(el){ el.addEventListener('input', compute); });\r\n\r\n  compute();\r\n})();\r\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6eaabbf elementor-widget elementor-widget-text-editor\" data-id=\"6eaabbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\" data-sourcepos=\"20:1-20:39;1622-1660\" class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\" data-sourcepos=\"20:1-20:39;1622-1660\" id=\"les-habitudes-alimentaires-en-cause\">Les habitudes alimentaires en cause<\/h2><p class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"22:1-22:254;1662-1915\">Une alimentation trop riche en calories est la cause la plus fr\u00e9quente. Attention : ce n&rsquo;est pas la quantit\u00e9 seule qui compte, mais la densit\u00e9 calorique. On peut avoir l&rsquo;impression de peu manger tout en consommant beaucoup d&rsquo;aliments riches en calories.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"24:1-24:68;1917-1984\">Plusieurs comportements alimentaires favorisent la prise de poids :<\/p><ul class=\"[li_&amp;]:mb-0 [li_&amp;]:mt-1 [li_&amp;]:gap-1 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\" data-sourcepos=\"26:1-29:109;1986-2364\"><li class=\"font-claude-response-body whitespace-normal break-words pl-2\" data-sourcepos=\"26:1-26:90;1986-2075\"><strong>Le grignotage<\/strong> et les prises alimentaires en dehors des repas, souvent sous-estim\u00e9s.<\/li><li class=\"font-claude-response-body whitespace-normal break-words pl-2\" data-sourcepos=\"27:1-27:110;2076-2185\"><strong>Les aliments riches en calories<\/strong> consomm\u00e9s r\u00e9guli\u00e8rement (produits ultra-transform\u00e9s, boissons sucr\u00e9es).<\/li><li class=\"font-claude-response-body whitespace-normal break-words pl-2\" data-sourcepos=\"28:1-28:70;2186-2255\"><strong>Manger devant un \u00e9cran<\/strong>, ce qui emp\u00eache de ressentir la sati\u00e9t\u00e9.<\/li><li class=\"font-claude-response-body whitespace-normal break-words pl-2\" data-sourcepos=\"29:1-29:109;2256-2364\"><strong>Sauter le petit d\u00e9jeuner<\/strong> ou un repas, ce qui casse le rythme alimentaire et pousse le corps \u00e0 stocker.<\/li><\/ul><p class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"31:1-31:171;2366-2536\">On sous-estime aussi facilement les portions et les calories liquides (sodas, alcool). Tenir un journal alimentaire pendant quelques semaines aide souvent \u00e0 y voir clair.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0450110 elementor-widget elementor-widget-template\" data-id=\"0450110\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"48966\" class=\"elementor elementor-48966\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-475bb5c5 e-con-full e-flex e-con e-parent\" data-id=\"475bb5c5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7fa69ec7 e-con-full e-flex e-con e-child\" data-id=\"7fa69ec7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-66e87506 elementor-widget elementor-widget-image\" data-id=\"66e87506\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"750\" src=\"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/10\/diagnostic-minceur.png\" class=\"attachment-full size-full wp-image-48967\" alt=\"\" srcset=\"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/10\/diagnostic-minceur.png 600w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/10\/diagnostic-minceur-240x300.png 240w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d5dda50 e-con-full e-flex e-con e-child\" data-id=\"1d5dda50\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7099028c elementor-widget elementor-widget-text-editor\" data-id=\"7099028c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Votre bilan minceur gratuit<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bbfa3d elementor-widget elementor-widget-text-editor\" data-id=\"bbfa3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Prenez seulement 2 minutes pour r\u00e9pondre \u00e0 nos questions pour obtenir votre bilan d\u00e9taill\u00e9<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fb60d2a e-grid e-con-full e-con e-child\" data-id=\"fb60d2a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bb37951 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"bb37951\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tBilan 100% personnalis\u00e9\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99621db elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"99621db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tCalcul de l'IMC et d'autres variables\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7dacc8b elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"7dacc8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tFait en 2 minutes chorono\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4928bc95 e-grid e-con-full e-con e-child\" data-id=\"4928bc95\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-22c27917 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"22c27917\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/www.cheef.fr\/diagnostic-minceur\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je fais mon diagnostic en 2 minutes<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9de130c elementor-widget elementor-widget-text-editor\" data-id=\"9de130c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\" data-sourcepos=\"33:1-33:38;2538-2575\" class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\" data-sourcepos=\"33:1-33:38;2538-2575\" id=\"peut-on-grossir-sans-manger-plus-oui-cest-meme-une-situation-courante-plusieurs-facteurs-peuvent-entrainer-une-prise-de-poids-sans-exces-alimentaire-evident-la-sedentaritemoins-on-bouge-moi\">Peut-on grossir sans manger plus ?<\/h2><p class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"35:1-35:128;2577-2704\">Oui. C&rsquo;est m\u00eame une situation courante. Plusieurs facteurs peuvent entra\u00eener une prise de poids sans exc\u00e8s alimentaire \u00e9vident.<\/p><h3 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\" data-sourcepos=\"37:1-37:19;2706-2724\">La s\u00e9dentarit\u00e9<\/h3><p class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"39:1-39:243;2726-2968\">Moins on bouge, moins on d\u00e9pense. Un changement de travail, l&rsquo;arr\u00eat du v\u00e9lo quotidien ou de longues heures assis suffisent \u00e0 faire pencher la balance. La s\u00e9dentarit\u00e9 favorise aussi la graisse visc\u00e9rale, la plus li\u00e9e aux risques pour la sant\u00e9.<\/p><h3 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\" data-sourcepos=\"41:1-41:25;2970-2994\">Le manque de sommeil<\/h3><p class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"43:1-43:317;2996-3312\">Le sommeil joue un r\u00f4le direct sur le poids. Les troubles du sommeil peuvent faire grossir : quand on dort mal, le corps produit plus de ghr\u00e9line (l&rsquo;hormone de la faim) et moins de leptine (l&rsquo;hormone de la sati\u00e9t\u00e9). R\u00e9sultat : on a plus faim, surtout d&rsquo;aliments sucr\u00e9s. Un sommeil de qualit\u00e9 est donc un vrai levier.<\/p><h3 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\" data-sourcepos=\"45:1-45:14;3314-3327\">Le stress<\/h3><p class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"47:1-47:247;3329-3575\">Le stress chronique augmente le cortisol. Cette hormone stimule l&rsquo;app\u00e9tit, pousse vers les aliments gras et sucr\u00e9s, et favorise le stockage des graisses abdominales. Chacun r\u00e9agit \u00e0 sa mani\u00e8re : le stress peut aussi, chez d&rsquo;autres, faire maigrir.<\/p><h3 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\" data-sourcepos=\"49:1-49:10;3577-3586\">L&rsquo;\u00e2ge<\/h3><p class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"51:1-51:142;3588-3729\">Avec l&rsquo;\u00e2ge, le m\u00e9tabolisme ralentit et la masse musculaire diminue. \u00c0 alimentation \u00e9gale, on stocke un peu plus. C&rsquo;est progressif, mais r\u00e9el.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf26980 elementor-widget elementor-widget-image\" data-id=\"bf26980\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"457\" src=\"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/02\/fatigue-poids-1024x585.webp\" class=\"attachment-large size-large wp-image-46585\" alt=\"fatigue et prise de poids ; fatigue et prise de poids inexpliqu\u00e9e ; fatigue et prise de poids ventre ;\" srcset=\"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/02\/fatigue-poids-1024x585.webp 1024w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/02\/fatigue-poids-300x171.webp 300w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/02\/fatigue-poids-768x439.webp 768w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/02\/fatigue-poids-1536x878.webp 1536w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/02\/fatigue-poids.webp 1792w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-181c389 elementor-widget elementor-widget-text-editor\" data-id=\"181c389\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\" data-sourcepos=\"53:1-53:38;3731-3768\" class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\" data-sourcepos=\"53:1-53:38;3731-3768\" id=\"les-causes-medicales-et-hormonales\">Les causes m\u00e9dicales et hormonales<\/h2><p class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"55:1-55:414;3770-4183\">C&rsquo;est ici qu&rsquo;il faut \u00eatre prudent et honn\u00eate. Certaines prises de poids ont une origine m\u00e9dicale, et une prise de poids inexpliqu\u00e9e peut cacher un trouble sous-jacent. Ces troubles m\u00e9taboliques ou hormonaux modifient le stockage de la masse grasse ind\u00e9pendamment de l&rsquo;alimentation. Ces informations sont donn\u00e9es \u00e0 titre indicatif : elles ne remplacent jamais un diagnostic, qui rel\u00e8ve d&rsquo;un professionnel de sant\u00e9.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"57:1-57:74;4185-4258\">Parmi les causes possibles d&rsquo;une prise de poids soudaine ou inexpliqu\u00e9e :<\/p><ul class=\"[li_&amp;]:mb-0 [li_&amp;]:mt-1 [li_&amp;]:gap-1 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\" data-sourcepos=\"59:1-63:70;4260-5029\"><li class=\"font-claude-response-body whitespace-normal break-words pl-2\" data-sourcepos=\"59:1-59:240;4260-4499\"><strong>L&rsquo;hypothyro\u00efdie<\/strong> : quand la thyro\u00efde tourne au ralenti, le m\u00e9tabolisme diminue. Une fatigue persistante et une frilosit\u00e9 inhabituelle peuvent accompagner la prise de poids. Un simple dosage sanguin (TSH) permet au m\u00e9decin de v\u00e9rifier.<\/li><li class=\"font-claude-response-body whitespace-normal break-words pl-2\" data-sourcepos=\"60:1-60:138;4500-4637\"><strong>Les d\u00e9r\u00e8glements hormonaux<\/strong> : pubert\u00e9, grossesse, m\u00e9nopause sont des p\u00e9riodes de changement qui peuvent favoriser la prise de poids.<\/li><li class=\"font-claude-response-body whitespace-normal break-words pl-2\" data-sourcepos=\"61:1-61:113;4638-4750\"><strong>Le syndrome des ovaires polykystiques (SOPK)<\/strong> : fr\u00e9quent, il est souvent li\u00e9 \u00e0 une r\u00e9sistance \u00e0 l&rsquo;insuline.<\/li><li class=\"font-claude-response-body whitespace-normal break-words pl-2\" data-sourcepos=\"62:1-62:209;4751-4959\"><strong>La r\u00e9sistance \u00e0 l&rsquo;insuline et le diab\u00e8te de type 2<\/strong> : un exc\u00e8s d&rsquo;insuline facilite le stockage des graisses et peut engendrer une prise de poids progressive, avec une augmentation de la masse corporelle.<\/li><li class=\"font-claude-response-body whitespace-normal break-words pl-2\" data-sourcepos=\"63:1-63:70;4960-5029\"><strong>Le syndrome de Cushing<\/strong> : plus rare, li\u00e9 \u00e0 un exc\u00e8s de cortisol.<\/li><\/ul><p class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"65:1-65:350;5031-5380\"><br \/>Certains m\u00e9dicaments peuvent aussi contribuer \u00e0 une prise de poids : certains antid\u00e9presseurs, les cortico\u00efdes, l&rsquo;insuline, ou parfois la pilule contraceptive (rarement, mais cela existe). Point essentiel : un traitement prescrit ne doit jamais \u00eatre arr\u00eat\u00e9 sans avis m\u00e9dical. Si vous suspectez ce lien, parlez-en \u00e0 votre m\u00e9decin, qui pourra ajuster.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdfde32 elementor-widget elementor-widget-text-editor\" data-id=\"bdfde32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\" data-sourcepos=\"67:1-67:56;5382-5437\" class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\" data-sourcepos=\"67:1-67:56;5382-5437\" id=\"prise-de-poids-quelles-consequences-sur-la-sante\">Prise de poids : quelles cons\u00e9quences sur la sant\u00e9 ?<\/h2><p class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"69:1-69:259;5439-5697\">Au-del\u00e0 de l&rsquo;aspect esth\u00e9tique, un exc\u00e8s de masse grasse install\u00e9 dans la dur\u00e9e peut avoir des r\u00e9percussions sur la sant\u00e9. Une surcharge pond\u00e9rale est associ\u00e9e \u00e0 un risque accru d&rsquo;hypertension, de diab\u00e8te de type 2 et de certaines maladies cardiovasculaires.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"71:1-71:324;5699-6022\">Les cons\u00e9quences ne sont pas que physiques. La prise de poids peut aussi peser sur le moral, l&rsquo;estime de soi et, chez certaines personnes, entretenir un cercle o\u00f9 le mal-\u00eatre pousse \u00e0 manger davantage. C&rsquo;est pourquoi une approche bienveillante, sans culpabilit\u00e9, est aussi importante que les aspects purement nutritionnels.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"73:1-73:171;6024-6194\">Bonne nouvelle : ces risques sont largement r\u00e9versibles. Une perte de poids m\u00eame mod\u00e9r\u00e9e, quand elle est n\u00e9cessaire, am\u00e9liore d\u00e9j\u00e0 nettement plusieurs marqueurs de sant\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d95117 elementor-widget elementor-widget-image\" data-id=\"8d95117\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2022\/06\/perte-poids-1024x683.jpg\" class=\"attachment-large size-large wp-image-41528\" alt=\"je n&apos;arrive pas \u00e0 perdre du poids ; je n arrive pas a perdre du poids ; pourquoi je n arrive pas \u00e0 perdre du poids ; pourquoi je n&apos;arrive pas \u00e0 perdre du poids ;\" srcset=\"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2022\/06\/perte-poids-1024x683.jpg 1024w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2022\/06\/perte-poids-300x200.jpg 300w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2022\/06\/perte-poids-768x512.jpg 768w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2022\/06\/perte-poids-1536x1024.jpg 1536w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2022\/06\/perte-poids-2048x1366.jpg 2048w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2022\/06\/perte-poids-90x60.jpg 90w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2022\/06\/perte-poids-420x280.jpg 420w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-652f52c elementor-widget elementor-widget-text-editor\" data-id=\"652f52c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\" data-sourcepos=\"75:1-75:41;6196-6236\" class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\" data-sourcepos=\"75:1-75:41;6196-6236\" id=\"le-piege-des-regimes-trop-restrictifs\">Le pi\u00e8ge des r\u00e9gimes trop restrictifs<\/h2><p class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"77:1-77:102;6238-6339\">C&rsquo;est un point capital, souvent mal compris. Se priver ne fait pas maigrir durablement, au contraire.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"79:1-79:276;6341-6616\">Voici ce que soulignent les sp\u00e9cialistes : le grignotage, les impulsions alimentaires, les r\u00e9gimes trop restrictifs, les interdits alimentaires : plus on s&rsquo;interdit, plus on risque de craquer et de reprendre plus de poids que ce que l&rsquo;on avait perdu ; c&rsquo;est le d\u00e9but du yoyo.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"81:1-81:360;6618-6977\">Le m\u00e9canisme est double. D&rsquo;abord psychologique : la frustration m\u00e8ne au craquage. Ensuite hormonal : en cas de restriction trop brutale, le corps se met en mode \u00ab \u00e9conomie \u00bb, ralentit le m\u00e9tabolisme et stocke davantage au repas suivant. Sauter des repas ou se lancer dans un r\u00e9gime s\u00e9v\u00e8re du jour au lendemain expose donc \u00e0 l&rsquo;effet inverse de celui recherch\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-599572c elementor-widget elementor-widget-text-editor\" data-id=\"599572c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\" data-sourcepos=\"83:1-83:46;6979-7024\" class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\" data-sourcepos=\"83:1-83:46;6979-7024\" id=\"muscle-ou-graisse-attention-a-la-balance\">Muscle ou graisse ? Attention \u00e0 la balance<\/h2><p class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"85:1-85:261;7026-7286\">Un dernier point pour \u00e9viter les fausses inqui\u00e9tudes. Si vous avez repris une activit\u00e9 physique, notamment de la musculation, la balance peut monter. C&rsquo;est normal : le muscle est plus dense et plus lourd que la graisse. Cette prise de poids est alors positive.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"87:1-87:251;7288-7538\">Le poids seul ne dit pas tout. Mieux vaut se fier aussi \u00e0 ses mensurations, \u00e0 la fa\u00e7on dont les v\u00eatements tombent, et \u00e0 son \u00e9nergie. La masse musculaire, en plus, augmente la d\u00e9pense \u00e9nerg\u00e9tique au repos, ce qui aide \u00e0 la perte de poids sur la dur\u00e9e.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7ed52f elementor-widget elementor-widget-image\" data-id=\"e7ed52f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/07\/musculation-gras-1024x683.jpg\" class=\"attachment-large size-large wp-image-52458\" alt=\"\" srcset=\"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/07\/musculation-gras-1024x683.jpg 1024w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/07\/musculation-gras-300x200.jpg 300w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/07\/musculation-gras-768x513.jpg 768w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/07\/musculation-gras.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f357a11 elementor-widget elementor-widget-text-editor\" data-id=\"f357a11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\" data-sourcepos=\"89:1-89:51;7540-7590\" class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\" data-sourcepos=\"89:1-89:51;7540-7590\" id=\"pourquoi-mon-poids-change-dun-jour-a-lautre\">Pourquoi mon poids change d&rsquo;un jour \u00e0 l&rsquo;autre ?<\/h2><p class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"91:1-91:172;7592-7763\">Se peser chaque matin et voir le chiffre osciller de un \u00e0 deux kilos peut inqui\u00e9ter. Pourtant, ces variations sont normales et n&rsquo;ont rien \u00e0 voir avec une prise de graisse.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"93:1-93:80;7765-7844\">Le poids fluctue au fil de la journ\u00e9e et de la semaine pour plusieurs raisons :<\/p><ul class=\"[li_&amp;]:mb-0 [li_&amp;]:mt-1 [li_&amp;]:gap-1 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\" data-sourcepos=\"95:1-97:135;7846-8251\"><li class=\"font-claude-response-body whitespace-normal break-words pl-2\" data-sourcepos=\"95:1-95:147;7846-7992\"><strong>L&rsquo;eau<\/strong> : le corps est compos\u00e9 d&rsquo;environ 60 % d&rsquo;eau. Un repas sal\u00e9, la chaleur ou le cycle hormonal peuvent entra\u00eener une r\u00e9tention passag\u00e8re.<\/li><li class=\"font-claude-response-body whitespace-normal break-words pl-2\" data-sourcepos=\"96:1-96:124;7993-8116\"><strong>Le contenu digestif<\/strong> : entre le matin \u00e0 jeun et le soir apr\u00e8s trois repas, la diff\u00e9rence sur la balance est m\u00e9canique.<\/li><li class=\"font-claude-response-body whitespace-normal break-words pl-2\" data-sourcepos=\"97:1-97:135;8117-8251\"><strong>Le glycog\u00e8ne<\/strong> : cette r\u00e9serve d&rsquo;\u00e9nergie stock\u00e9e dans les muscles retient de l&rsquo;eau. Elle varie selon l&rsquo;alimentation et l&rsquo;activit\u00e9.<\/li><\/ul><p><br \/>La cons\u00e9quence pratique : une seule pes\u00e9e ne veut rien dire. Pour suivre une vraie tendance, mieux vaut se peser une fois par semaine, le m\u00eame jour, \u00e0 jeun, et regarder l&rsquo;\u00e9volution sur un mois plut\u00f4t qu&rsquo;au jour le jour.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4012a4b elementor-widget elementor-widget-text-editor\" data-id=\"4012a4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\" data-sourcepos=\"101:1-101:28;8474-8501\" class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\" data-sourcepos=\"101:1-101:28;8474-8501\" id=\"que-faire-concretement\">Que faire concr\u00e8tement ?<\/h2><p class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"103:1-103:96;8503-8598\">D&rsquo;abord, ne pas culpabiliser. La prise de poids a des causes multiples, souvent physiologiques.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"105:1-105:401;8600-9000\">Ensuite, quelques principes simples et durables : privil\u00e9gier une alimentation \u00e9quilibr\u00e9e et r\u00e9guli\u00e8re, riche en fibres (fruits et l\u00e9gumes), en prot\u00e9ines maigres et pauvre en produits ultra-transform\u00e9s. Manger \u00e0 sa faim, sans se priver, en prenant le temps : c&rsquo;est ainsi qu&rsquo;on peut perdre du poids sans le reprendre. Bouger un peu plus chaque jour, m\u00eame une marche. Soigner son sommeil et son stress.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"107:1-107:249;9002-9250\">Enfin, en cas de prise de poids soudaine et inexpliqu\u00e9e, ou si elle s&rsquo;accompagne d&rsquo;autres sympt\u00f4mes (fatigue, changements d&rsquo;humeur), consultez un professionnel de sant\u00e9. Lui seul peut \u00e9carter une cause m\u00e9dicale et proposer un accompagnement adapt\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2b7ef6 elementor-widget elementor-widget-template\" data-id=\"d2b7ef6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"48803\" class=\"elementor elementor-48803\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c4986cf e-con-full e-flex e-con e-parent\" data-id=\"5c4986cf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-45c34e16 e-con-full e-flex e-con e-child\" data-id=\"45c34e16\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-70ff6fd0 elementor-widget elementor-widget-image\" data-id=\"70ff6fd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/08\/plats-cheef-minceur-1-e1759931351797.jpg\" class=\"attachment-full size-full wp-image-48190\" alt=\"\" srcset=\"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/08\/plats-cheef-minceur-1-e1759931351797.jpg 1000w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/08\/plats-cheef-minceur-1-e1759931351797-300x300.jpg 300w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/08\/plats-cheef-minceur-1-e1759931351797-150x150.jpg 150w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/08\/plats-cheef-minceur-1-e1759931351797-768x768.jpg 768w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/08\/plats-cheef-minceur-1-e1759931351797-24x24.jpg 24w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/08\/plats-cheef-minceur-1-e1759931351797-48x48.jpg 48w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/08\/plats-cheef-minceur-1-e1759931351797-96x96.jpg 96w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/08\/plats-cheef-minceur-1-e1759931351797-400x400.jpg 400w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-61e60325 e-con-full e-flex e-con e-child\" data-id=\"61e60325\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-76f16ae e-con-full e-flex e-con e-child\" data-id=\"76f16ae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e103628 e-con-full e-flex e-con e-child\" data-id=\"e103628\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-54db6afd elementor-widget elementor-widget-text-editor\" data-id=\"54db6afd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le programme minceur Cheef<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60c6df67 elementor-widget elementor-widget-text-editor\" data-id=\"60c6df67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Num\u00e9ro 1 des r\u00e9gimes amaigrissants en France<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-87de037 e-con-full e-flex e-con e-child\" data-id=\"87de037\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a0e60c0 elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-html\" data-id=\"3a0e60c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- TrustBox widget - Flex -->\r\n<div class=\"trustpilot-widget\" data-locale=\"fr-FR\" data-template-id=\"54197383fd9dceac42a68694\" data-businessunit-id=\"5ea6f1b48e73e600018e1f87\"  data-style-width=\"100%\" data-style-size=\"S\" data-token=\"32e66c1c-082f-4ba1-ab8a-2a78f9451ab1\" data-text-color=\"dark\" data-border-type=\"outline\" data-headline=\"star\" data-support-text=\"review-number\" data-background=\"light\" data-external-elements-color=\"dark\">\r\n  <a href=\"https:\/\/fr.trustpilot.com\/review\/cheef.fr\" target=\"_blank\" rel=\"noopener\">Trustpilot<\/a>\r\n<\/div>\r\n<!-- End TrustBox widget -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74a0940c elementor-widget elementor-widget-text-editor\" data-id=\"74a0940c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>D\u00e9couvrez nos r\u00e9gimes minceur tout-en-un. Plus de 200 plats disponibles, \u00e0 partir de 4\u20ac \/ mois ! Plats traiteur valid\u00e9s par Marc Meurin, notre chef \u00e9toil\u00e9 2 \u00e9toil\u00e9s. Plats adapt\u00e9s \u00e0 vos pr\u00e9f\u00e9rences alimentaires.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-64c1aff6 e-grid e-con-full e-con e-child\" data-id=\"64c1aff6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8f24145 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"8f24145\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t-5,1 kg d\u00e8s le 1er mois\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f6a2f85 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"3f6a2f85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tSuivi di\u00e9t\u00e9tique\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73aab893 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"73aab893\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tMeilleur prix garanti\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4e48bd67 e-grid e-con-full e-con e-child\" data-id=\"4e48bd67\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67497613 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"67497613\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/www.cheef.fr\/minceur\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Programme minceur<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6acc6625 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"6acc6625\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/www.cheef.fr\/diagnostic-minceur\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Diagnostic minceur<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c4ec438 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-html\" data-id=\"1c4ec438\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- TrustBox widget - Flex -->\r\n<div class=\"trustpilot-widget\" data-locale=\"fr-FR\" data-template-id=\"54197383fd9dceac42a68694\" data-businessunit-id=\"5ea6f1b48e73e600018e1f87\"  data-style-width=\"100%\" data-style-size=\"S\" data-token=\"32e66c1c-082f-4ba1-ab8a-2a78f9451ab1\" data-text-color=\"dark\" data-border-type=\"outline\" data-headline=\"star\" data-support-text=\"review-number\" data-background=\"light\" data-external-elements-color=\"dark\">\r\n  <a href=\"https:\/\/fr.trustpilot.com\/review\/cheef.fr\" target=\"_blank\" rel=\"noopener\">Trustpilot<\/a>\r\n<\/div>\r\n<!-- End TrustBox widget -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2cc892 elementor-widget elementor-widget-text-editor\" data-id=\"f2cc892\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\" data-sourcepos=\"109:1-109:26;9252-9277\" class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\" data-sourcepos=\"109:1-109:26;9252-9277\" id=\"laccompagnement-cheef\">L&rsquo;accompagnement Cheef<\/h2><p class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"111:1-111:927;9279-10205\">Reprendre la main sur son poids passe souvent par une aide concr\u00e8te au quotidien. Le <a class=\"underline underline underline-offset-2 decoration-1 decoration-current\/40 hover:decoration-current focus:decoration-current\" href=\"https:\/\/www.cheef.fr\/reequilibrage-alimentaire\">r\u00e9\u00e9quilibrage alimentaire Cheef<\/a> propose des repas \u00e9quilibr\u00e9s au Nutri-Score A ou B, cuisin\u00e9s et livr\u00e9s pr\u00eats \u00e0 consommer, avec des portions calibr\u00e9es qui \u00e9vitent d&rsquo;avoir \u00e0 tout calculer soi-m\u00eame. Surtout, vous b\u00e9n\u00e9ficiez d&rsquo;un suivi avec un di\u00e9t\u00e9ticien dipl\u00f4m\u00e9 d&rsquo;\u00c9tat, avec un point tous les quinze jours pour ajuster le programme \u00e0 votre situation. Une approche progressive, sans privation, pens\u00e9e pour durer plut\u00f4t que pour faire maigrir vite puis reprendre. Pour aller plus loin, d\u00e9couvrez aussi nos conseils pour <a class=\"underline underline underline-offset-2 decoration-1 decoration-current\/40 hover:decoration-current focus:decoration-current\" href=\"https:\/\/www.cheef.fr\/conseils\/comment-mettre-en-place-un-reequilibrage-alimentaire\/\">mettre en place un r\u00e9\u00e9quilibrage alimentaire<\/a> ou notre article <a class=\"underline underline underline-offset-2 decoration-1 decoration-current\/40 hover:decoration-current focus:decoration-current\" href=\"https:\/\/www.cheef.fr\/conseils\/comment-equilibrer-son-alimentation-pour-maigrir\/\">je mange peu mais je ne perds pas de poids<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>En bref : Si je prends du poids, c&rsquo;est souvent un d\u00e9s\u00e9quilibre entre les calories consomm\u00e9es et les d\u00e9penses \u00e9nerg\u00e9tiques. On peut grossir sans manger plus : sommeil, stress, hormones et certains m\u00e9dicaments jouent un r\u00f4le. Les r\u00e9gimes trop restrictifs favorisent l&rsquo;effet yoyo : plus on s&rsquo;interdit, plus on risque de reprendre du poids. Une [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":52451,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_angie_page":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","page_builder":"","footnotes":""},"categories":[45,51,52],"tags":[],"class_list":["post-52443","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-minceur-cheef-conseils-experts","category-perte-de-poids-femme","category-perte-de-poids-homme"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pourquoi je prends du poids : causes et solutions<\/title>\n<meta name=\"description\" content=\"Pourquoi je prends du poids, m\u00eame sans manger plus ? 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