{"id":52234,"date":"2026-06-18T11:53:41","date_gmt":"2026-06-18T09:53:41","guid":{"rendered":"https:\/\/www.cheef.fr\/conseils\/?p=52234"},"modified":"2026-06-18T12:28:31","modified_gmt":"2026-06-18T10:28:31","slug":"perte-de-poids-post-partum-comprendre-accompagner-et-avancer-a-son-rythme","status":"publish","type":"post","link":"https:\/\/www.cheef.fr\/conseils\/perte-de-poids-post-partum-comprendre-accompagner-et-avancer-a-son-rythme\/","title":{"rendered":"Perte de poids post-partum : comprendre, accompagner et avancer \u00e0 son rythme"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"52234\" class=\"elementor elementor-52234\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ec64ef7 e-con-full e-flex e-con e-parent\" data-id=\"ec64ef7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bc716b2 elementor-widget elementor-widget-text-editor\" data-id=\"bc716b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>En bref :<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La <\/span><b>perte de poids post partum<\/b><span style=\"font-weight: 400;\"> demande du temps : le corps a besoin de temps pour r\u00e9cup\u00e9rer apr\u00e8s la grossesse et l&rsquo;accouchement.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">On oublie les r\u00e9gimes restrictifs. Une <\/span><b>alimentation \u00e9quilibr\u00e9e<\/b><span style=\"font-weight: 400;\"> et <\/span><b>saine<\/b><span style=\"font-weight: 400;\">, riche en nutriments, est la base pour <\/span><b>retrouver son poids<\/b><span style=\"font-weight: 400;\"> sans s&rsquo;\u00e9puiser.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L&rsquo;<\/span><b>allaitement<\/b><span style=\"font-weight: 400;\"> peut <\/span><b>aider \u00e0 perdre<\/b><span style=\"font-weight: 400;\"> une partie des r\u00e9serves <\/span><b>accumul\u00e9es pendant la grossesse<\/b><span style=\"font-weight: 400;\">, car <\/span><b>produire du lait<\/b><span style=\"font-weight: 400;\"> demande de l&rsquo;\u00e9nergie.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le <\/span><b>manque de sommeil<\/b><span style=\"font-weight: 400;\">, le stress et le quotidien d&rsquo;une <\/span><b>jeune maman<\/b><span style=\"font-weight: 400;\"> freinent souvent la <\/span><b>perte de poids apr\u00e8s accouchement<\/b><span style=\"font-weight: 400;\"> : c&rsquo;est normal.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avant toute reprise du sport, place \u00e0 la <\/span><b>r\u00e9\u00e9ducation du p\u00e9rin\u00e9e<\/b><span style=\"font-weight: 400;\">, et toujours sur avis d&rsquo;un <\/span><b>professionnel de sant\u00e9<\/b><span style=\"font-weight: 400;\"> (m\u00e9decin ou <\/span><b>sage-femme<\/b><span style=\"font-weight: 400;\">).<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e2da886 e-flex e-con-boxed e-con e-parent\" data-id=\"e2da886\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8574181 elementor-widget elementor-widget-text-editor\" data-id=\"8574181\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Apr\u00e8s la naissance de b\u00e9b\u00e9, beaucoup de jeunes mamans souhaitent retrouver leur poids d&rsquo;avant la grossesse. C&rsquo;est une envie l\u00e9gitime, mais la <\/span><b>perte de poids post partum<\/b><span style=\"font-weight: 400;\"> n&rsquo;est pas une course. Le corps vient de vivre neuf mois de transformations et un accouchement : il a, avant tout, <\/span><b>besoin de temps pour r\u00e9cup\u00e9rer<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Dans ce guide, on fait le point sur ce qui se passe r\u00e9ellement apr\u00e8s l&rsquo;accouchement, sur les facteurs qui aident \u00e0 retrouver son poids, et sur la place de l&rsquo;alimentation et de l&rsquo;allaitement, le tout dans une approche bienveillante et sur le <\/span><b>long terme<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-678f467 elementor-widget elementor-widget-image\" data-id=\"678f467\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/06\/sport-avec-bebe-1024x683.jpg\" class=\"attachment-large size-large wp-image-52237\" alt=\"Femme fait sport avec son b\u00e9b\u00e9\" srcset=\"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/06\/sport-avec-bebe-1024x683.jpg 1024w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/06\/sport-avec-bebe-300x200.jpg 300w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/06\/sport-avec-bebe-768x513.jpg 768w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/06\/sport-avec-bebe.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8f0388 elementor-widget elementor-widget-text-editor\" data-id=\"a8f0388\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 id=\"que-se-passe-t-il-juste-apres-laccouchement\"><b>Que se passe-t-il juste apr\u00e8s l&rsquo;accouchement ?<\/b><\/h2><p><span style=\"font-weight: 400;\">D\u00e8s le jour de la naissance, on perd naturellement quelques kilos, qui correspondent au <\/span><b>poids du b\u00e9b\u00e9<\/b><span style=\"font-weight: 400;\">, au liquide amniotique et au placenta. Dans les semaines qui suivent, l&rsquo;ut\u00e9rus retrouve peu \u00e0 peu sa taille et l&rsquo;exc\u00e8s d&rsquo;eau retenu en fin de grossesse s&rsquo;\u00e9limine progressivement.<\/span><\/p><p><span style=\"font-weight: 400;\">Le ventre, lui, peut rester arrondi plusieurs semaines, le temps que la peau se retende et que les muscles se remettent. C&rsquo;est normal, et cela ne refl\u00e8te en rien votre rythme de <\/span><b>perte de poids apr\u00e8s l&rsquo;accouchement<\/b><span style=\"font-weight: 400;\">. Inutile, donc, d&rsquo;essayer vos jeans d&rsquo;avant tous les matins : cette transition fait partie du processus.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e83483 elementor-widget elementor-widget-text-editor\" data-id=\"8e83483\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 id=\"pourquoi-la-perte-de-poids-prend-du-temps\"><b>Pourquoi la perte de poids prend du temps<\/b><\/h2><p><span style=\"font-weight: 400;\">Plusieurs facteurs expliquent que les kilos <\/span><b>accumul\u00e9s pendant la grossesse<\/b><span style=\"font-weight: 400;\"> ne partent pas imm\u00e9diatement, et c&rsquo;est parfaitement physiologique.<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Le manque de sommeil.<\/b><span style=\"font-weight: 400;\"> Les nuits hach\u00e9es perturbent les hormones de l&rsquo;app\u00e9tit et de la sati\u00e9t\u00e9, ce qui peut favoriser les fringales et les envies de sucre.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Les bouleversements hormonaux.<\/b><span style=\"font-weight: 400;\"> Apr\u00e8s l&rsquo;accouchement, le corps se r\u00e9\u00e9quilibre progressivement sur plusieurs semaines.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Le manque de temps.<\/b><span style=\"font-weight: 400;\"> Entre les t\u00e9t\u00e9es et le rythme du nouveau-n\u00e9, d\u00e9gager du temps pour soi devient compliqu\u00e9.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Le stress.<\/b><span style=\"font-weight: 400;\"> La charge mentale d&rsquo;une <\/span><b>jeune maman<\/b><span style=\"font-weight: 400;\"> peut, elle aussi, freiner les choses.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\"><br \/>Le message cl\u00e9 : votre corps a <\/span><b>besoin de temps pour r\u00e9cup\u00e9rer<\/b><span style=\"font-weight: 400;\">. Avancer doucement est non seulement plus confortable, mais aussi plus efficace sur le <\/span><b>long terme<\/b><span style=\"font-weight: 400;\">. Chercher \u00e0 maigrir trop vite expose \u00e0 la fatigue, aux carences et, souvent, \u00e0 une reprise des kilos par la suite.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ccb4641 elementor-widget elementor-widget-image\" data-id=\"ccb4641\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/10\/se-peser-balance-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-48643\" alt=\"Une personne se p\u00e8se sur une balance\" srcset=\"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/10\/se-peser-balance-1-1024x683.jpg 1024w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/10\/se-peser-balance-1-300x200.jpg 300w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/10\/se-peser-balance-1-768x512.jpg 768w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/10\/se-peser-balance-1-1536x1024.jpg 1536w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/10\/se-peser-balance-1.jpg 1999w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c54e7a elementor-widget elementor-widget-text-editor\" data-id=\"8c54e7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 id=\"lalimentation-la-base-pour-retrouver-son-poidsplutot-quun-regime-cest-une-alimentation-saine-et-equilibree-qui-aidera-a-perdre-le-poids-superflu-en-douceur-tout-en-apportant-l\"><b>L&rsquo;alimentation : la base pour retrouver son poids<\/b><\/h2><p><span style=\"font-weight: 400;\">Plut\u00f4t qu&rsquo;un r\u00e9gime, c&rsquo;est une <\/span><b>alimentation saine<\/b><span style=\"font-weight: 400;\"> et <\/span><b>\u00e9quilibr\u00e9e<\/b><span style=\"font-weight: 400;\"> qui <\/span><b>aidera \u00e0 perdre<\/b><span style=\"font-weight: 400;\"> le poids superflu en douceur, tout en apportant l&rsquo;\u00e9nergie n\u00e9cessaire pour s&rsquo;occuper de b\u00e9b\u00e9. Quelques rep\u00e8res simples :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">des prot\u00e9ines maigres (volaille, poisson, \u0153ufs, l\u00e9gumineuses) ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">des c\u00e9r\u00e9ales compl\u00e8tes pour une \u00e9nergie durable ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">une belle part de fruits et l\u00e9gumes, sources de vitamines et de fibres ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">des <\/span><b>produits laitiers<\/b><span style=\"font-weight: 400;\"> pour le calcium ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">des <\/span><b>aliments riches<\/b><span style=\"font-weight: 400;\"> en bons acides gras (poissons gras, huile d&rsquo;olive, ol\u00e9agineux).<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">On \u00e9vite \u00e0 l&rsquo;inverse les r\u00e9gimes tr\u00e8s restrictifs, qui fatiguent et peuvent \u00eatre contre-productifs. Pour aller plus loin, notre guide sur le<\/span><a href=\"https:\/\/www.cheef.fr\/conseils\/comment-mettre-en-place-un-reequilibrage-alimentaire\/\"> <span style=\"font-weight: 400;\">r\u00e9\u00e9quilibrage alimentaire<\/span><\/a><span style=\"font-weight: 400;\"> d\u00e9taille comment construire des repas \u00e9quilibr\u00e9s au quotidien.<\/span><\/p><h3><b>Des repas r\u00e9guliers plut\u00f4t que des privations<\/b><\/h3><p><span style=\"font-weight: 400;\">Sauter des repas pour limiter les calories est une fausse bonne id\u00e9e : cela accentue la fatigue et favorise les fringales en fin de journ\u00e9e. Mieux vaut privil\u00e9gier des repas r\u00e9guliers, compl\u00e9t\u00e9s si besoin par des collations saines comme un fruit, un yaourt ou une poign\u00e9e d&rsquo;ol\u00e9agineux. Manger en pleine conscience, en prenant le temps de m\u00e2cher, aide aussi \u00e0 mieux ressentir la sati\u00e9t\u00e9 et \u00e0 ajuster naturellement les portions \u00e0 votre app\u00e9tit.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad0ab8a elementor-widget elementor-widget-text-editor\" data-id=\"ad0ab8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 id=\"lhydratation-souvent-sous-estimeebien-shydrater-est-essentiel-apres-laccouchement-et-plus-encore-en-cas-dallaitement-car-une-partie-de-leau-part-dans-la-productio\"><b>L&rsquo;hydratation, souvent sous-estim\u00e9e<\/b><\/h3><p><span style=\"font-weight: 400;\">Bien s&rsquo;hydrater est essentiel apr\u00e8s l&rsquo;accouchement, et plus encore en cas d&rsquo;allaitement, car une partie de l&rsquo;eau part dans la <\/span><b>production de lait<\/b><span style=\"font-weight: 400;\">. Gardez une bouteille d&rsquo;eau \u00e0 port\u00e9e de main pendant les t\u00e9t\u00e9es et les repas. Pensez aussi aux <\/span><b>aliments riches<\/b><span style=\"font-weight: 400;\"> en eau, comme les fruits et les l\u00e9gumes, qui contribuent \u00e0 l&rsquo;hydratation tout en apportant fibres et vitamines. \u00c0 l&rsquo;inverse, mieux vaut mod\u00e9rer l&rsquo;alcool, surtout si vous allaitez.<\/span><\/p><h2><b>Allaitement et perte de poids : ce qu&rsquo;il faut savoir<\/b><\/h2><p><span style=\"font-weight: 400;\">L&rsquo;<\/span><b>allaitement<\/b><span style=\"font-weight: 400;\"> peut <\/span><b>aider \u00e0 retrouver<\/b><span style=\"font-weight: 400;\"> son poids, car <\/span><b>produire du lait<\/b><span style=\"font-weight: 400;\"> demande de l&rsquo;\u00e9nergie : le corps puise une partie de ses besoins dans les r\u00e9serves <\/span><b>accumul\u00e9es pendant la grossesse<\/b><span style=\"font-weight: 400;\">. C&rsquo;est un coup de pouce naturel, mais il ne faut pas chercher \u00e0 l&rsquo;acc\u00e9l\u00e9rer.<\/span><\/p><p><span style=\"font-weight: 400;\">Une perte trop rapide pourrait affecter la <\/span><b>production de lait<\/b><span style=\"font-weight: 400;\"> et votre \u00e9nergie. Tant que vous allaitez, l&rsquo;objectif n&rsquo;est donc pas de restreindre, mais de manger suffisamment et sainement, pour vous et pour la qualit\u00e9 du <\/span><b>lait maternel<\/b><span style=\"font-weight: 400;\">. Beaucoup de sp\u00e9cialistes recommandent d&rsquo;ailleurs d&rsquo;attendre que l&rsquo;allaitement soit bien install\u00e9 avant d&rsquo;envisager une d\u00e9marche de perte de poids. En cas de doute sur votre alimentation pendant cette p\u00e9riode, l&rsquo;avis d&rsquo;un <\/span><b>professionnel de sant\u00e9<\/b><span style=\"font-weight: 400;\"> ou d&rsquo;un di\u00e9t\u00e9ticien est pr\u00e9cieux.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91219e6 elementor-widget elementor-widget-template\" data-id=\"91219e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"48966\" class=\"elementor elementor-48966\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-475bb5c5 e-con-full e-flex e-con e-parent\" data-id=\"475bb5c5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7fa69ec7 e-con-full e-flex e-con e-child\" data-id=\"7fa69ec7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-66e87506 elementor-widget elementor-widget-image\" data-id=\"66e87506\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"750\" src=\"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/10\/diagnostic-minceur.png\" class=\"attachment-full size-full wp-image-48967\" alt=\"\" srcset=\"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/10\/diagnostic-minceur.png 600w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/10\/diagnostic-minceur-240x300.png 240w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d5dda50 e-con-full e-flex e-con e-child\" data-id=\"1d5dda50\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7099028c elementor-widget elementor-widget-text-editor\" data-id=\"7099028c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Votre bilan minceur gratuit<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bbfa3d elementor-widget elementor-widget-text-editor\" data-id=\"bbfa3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Prenez seulement 2 minutes pour r\u00e9pondre \u00e0 nos questions pour obtenir votre bilan d\u00e9taill\u00e9<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fb60d2a e-grid e-con-full e-con e-child\" data-id=\"fb60d2a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bb37951 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"bb37951\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tBilan 100% personnalis\u00e9\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99621db elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"99621db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tCalcul de l'IMC et d'autres variables\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7dacc8b elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"7dacc8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tFait en 2 minutes chorono\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4928bc95 e-grid e-con-full e-con e-child\" data-id=\"4928bc95\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-22c27917 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"22c27917\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/www.cheef.fr\/diagnostic-minceur\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je fais mon diagnostic en 2 minutes<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d363875 elementor-widget elementor-widget-text-editor\" data-id=\"d363875\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 id=\"bouger-oui-mais-dans-le-bon-ordre\"><b>Bouger : oui, mais dans le bon ordre<\/b><\/h2><p><span style=\"font-weight: 400;\">La reprise d&rsquo;une activit\u00e9 physique fait partie de l&rsquo;\u00e9quation, \u00e0 condition de respecter les \u00e9tapes. La priorit\u00e9 va \u00e0 la <\/span><b>r\u00e9\u00e9ducation du p\u00e9rin\u00e9e<\/b><span style=\"font-weight: 400;\"> puis, le cas \u00e9ch\u00e9ant, \u00e0 la r\u00e9\u00e9ducation abdominale. Ce n&rsquo;est qu&rsquo;avec le feu vert de votre m\u00e9decin ou de votre <\/span><b>sage-femme<\/b><span style=\"font-weight: 400;\">, g\u00e9n\u00e9ralement quelques semaines \u00e0 quelques mois apr\u00e8s l&rsquo;accouchement, que vous pourrez reprendre une activit\u00e9 plus soutenue.<\/span><\/p><p><span style=\"font-weight: 400;\">En attendant, de petites choses font d\u00e9j\u00e0 du bien : la marche avec b\u00e9b\u00e9 en poussette, des \u00e9tirements doux, des exercices de respiration qui remobilisent en douceur les abdominaux profonds. L&rsquo;id\u00e9e est de se remettre en mouvement progressivement, sans pression. Quand le moment sera venu, un duo renforcement musculaire et activit\u00e9 cardio mod\u00e9r\u00e9e (marche, natation, v\u00e9lo) constitue une base efficace et respectueuse de votre corps.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0bd848 elementor-widget elementor-widget-text-editor\" data-id=\"a0bd848\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 id=\"patience-et-bienveillance-avant-tout\"><b>Patience et bienveillance avant tout<\/b><\/h2><p><span style=\"font-weight: 400;\">Il n&rsquo;existe pas de recette miracle. Chaque femme avance \u00e0 son rythme, et <\/span><b>retrouver son poids<\/b><span style=\"font-weight: 400;\"> peut prendre plusieurs mois, parfois jusqu&rsquo;\u00e0 un an, ce qui est tout \u00e0 fait normal. L&rsquo;essentiel est de prendre soin de vous, de vous reposer d\u00e8s que possible et de ne pas vous comparer aux silhouettes parfois affich\u00e9es par les c\u00e9l\u00e9brit\u00e9s.<\/span><\/p><p><span style=\"font-weight: 400;\">Si vous ressentez une fatigue intense, une tristesse persistante ou un mal-\u00eatre, parlez-en : la d\u00e9pression post-partum existe et un m\u00e9decin ou une sage-femme peut vous accompagner. Votre bien-\u00eatre compte autant que le chiffre sur la balance.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffd4833 elementor-widget elementor-widget-template\" data-id=\"ffd4833\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"48803\" class=\"elementor elementor-48803\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c4986cf e-con-full e-flex e-con e-parent\" data-id=\"5c4986cf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-45c34e16 e-con-full e-flex e-con e-child\" data-id=\"45c34e16\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-70ff6fd0 elementor-widget elementor-widget-image\" data-id=\"70ff6fd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/08\/plats-cheef-minceur-1-e1759931351797.jpg\" class=\"attachment-full size-full wp-image-48190\" alt=\"\" srcset=\"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/08\/plats-cheef-minceur-1-e1759931351797.jpg 1000w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/08\/plats-cheef-minceur-1-e1759931351797-300x300.jpg 300w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/08\/plats-cheef-minceur-1-e1759931351797-150x150.jpg 150w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/08\/plats-cheef-minceur-1-e1759931351797-768x768.jpg 768w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/08\/plats-cheef-minceur-1-e1759931351797-24x24.jpg 24w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/08\/plats-cheef-minceur-1-e1759931351797-48x48.jpg 48w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/08\/plats-cheef-minceur-1-e1759931351797-96x96.jpg 96w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/08\/plats-cheef-minceur-1-e1759931351797-400x400.jpg 400w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-61e60325 e-con-full e-flex e-con e-child\" data-id=\"61e60325\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-76f16ae e-con-full e-flex e-con e-child\" data-id=\"76f16ae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e103628 e-con-full e-flex e-con e-child\" data-id=\"e103628\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-54db6afd elementor-widget elementor-widget-text-editor\" data-id=\"54db6afd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le programme minceur Cheef<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60c6df67 elementor-widget elementor-widget-text-editor\" data-id=\"60c6df67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Num\u00e9ro 1 des r\u00e9gimes amaigrissants en France<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-87de037 e-con-full e-flex e-con e-child\" data-id=\"87de037\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a0e60c0 elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-html\" data-id=\"3a0e60c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- TrustBox widget - Flex -->\r\n<div class=\"trustpilot-widget\" data-locale=\"fr-FR\" data-template-id=\"54197383fd9dceac42a68694\" data-businessunit-id=\"5ea6f1b48e73e600018e1f87\"  data-style-width=\"100%\" data-style-size=\"S\" data-token=\"32e66c1c-082f-4ba1-ab8a-2a78f9451ab1\" data-text-color=\"dark\" data-border-type=\"outline\" data-headline=\"star\" data-support-text=\"review-number\" data-background=\"light\" data-external-elements-color=\"dark\">\r\n  <a href=\"https:\/\/fr.trustpilot.com\/review\/cheef.fr\" target=\"_blank\" rel=\"noopener\">Trustpilot<\/a>\r\n<\/div>\r\n<!-- End TrustBox widget -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74a0940c elementor-widget elementor-widget-text-editor\" data-id=\"74a0940c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>D\u00e9couvrez nos r\u00e9gimes minceur tout-en-un. Plus de 200 plats disponibles, \u00e0 partir de 4\u20ac \/ mois ! Plats traiteur valid\u00e9s par Marc Meurin, notre chef \u00e9toil\u00e9 2 \u00e9toil\u00e9s. Plats adapt\u00e9s \u00e0 vos pr\u00e9f\u00e9rences alimentaires.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-64c1aff6 e-grid e-con-full e-con e-child\" data-id=\"64c1aff6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8f24145 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"8f24145\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t-5,1 kg d\u00e8s le 1er mois\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f6a2f85 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"3f6a2f85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tSuivi di\u00e9t\u00e9tique\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73aab893 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"73aab893\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tMeilleur prix garanti\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4e48bd67 e-grid e-con-full e-con e-child\" data-id=\"4e48bd67\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67497613 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"67497613\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/www.cheef.fr\/minceur\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Programme minceur<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6acc6625 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"6acc6625\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/www.cheef.fr\/diagnostic-minceur\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Diagnostic minceur<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c4ec438 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-html\" data-id=\"1c4ec438\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- TrustBox widget - Flex -->\r\n<div class=\"trustpilot-widget\" data-locale=\"fr-FR\" data-template-id=\"54197383fd9dceac42a68694\" data-businessunit-id=\"5ea6f1b48e73e600018e1f87\"  data-style-width=\"100%\" data-style-size=\"S\" data-token=\"32e66c1c-082f-4ba1-ab8a-2a78f9451ab1\" data-text-color=\"dark\" data-border-type=\"outline\" data-headline=\"star\" data-support-text=\"review-number\" data-background=\"light\" data-external-elements-color=\"dark\">\r\n  <a href=\"https:\/\/fr.trustpilot.com\/review\/cheef.fr\" target=\"_blank\" rel=\"noopener\">Trustpilot<\/a>\r\n<\/div>\r\n<!-- End TrustBox widget -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5024518 elementor-widget elementor-widget-text-editor\" data-id=\"5024518\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 id=\"le-soutien-cheef-quand-vous-serez-prete\"><b>Le soutien Cheef, quand vous serez pr\u00eate<\/b><\/h2><p><span style=\"font-weight: 400;\">Lorsque le moment sera venu, et avec l&rsquo;accord de votre <\/span><b>professionnel de sant\u00e9<\/b><span style=\"font-weight: 400;\">, vous pouvez \u00eatre accompagn\u00e9e pour reprendre de bonnes habitudes sans y consacrer une charge mentale suppl\u00e9mentaire. Le<\/span><a href=\"https:\/\/www.cheef.fr\/reequilibrage-alimentaire\"> <span style=\"font-weight: 400;\">r\u00e9\u00e9quilibrage alimentaire Cheef<\/span><\/a><span style=\"font-weight: 400;\"> propose des repas \u00e9quilibr\u00e9s, livr\u00e9s et pr\u00eats \u00e0 consommer, avec le suivi de di\u00e9t\u00e9ticiens dipl\u00f4m\u00e9s d&rsquo;\u00c9tat qui adaptent les conseils \u00e0 votre situation, notamment en cas d&rsquo;allaitement. Une fa\u00e7on de prendre soin de vous, \u00e0 votre rythme, une fois la p\u00e9riode de r\u00e9cup\u00e9ration pass\u00e9e.<\/span><\/p><p><i><span style=\"font-weight: 400;\">Cet article a une vis\u00e9e informative et ne remplace pas un avis m\u00e9dical. Toute d\u00e9marche de perte de poids apr\u00e8s une grossesse, en particulier en cas d&rsquo;allaitement, doit \u00eatre valid\u00e9e par un m\u00e9decin ou une sage-femme.<\/span><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>En bref : La perte de poids post partum demande du temps : le corps a besoin de temps pour r\u00e9cup\u00e9rer apr\u00e8s la grossesse et l&rsquo;accouchement. On oublie les r\u00e9gimes restrictifs. Une alimentation \u00e9quilibr\u00e9e et saine, riche en nutriments, est la base pour retrouver son poids sans s&rsquo;\u00e9puiser. L&rsquo;allaitement peut aider \u00e0 perdre une partie [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":52236,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_angie_page":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","page_builder":"","footnotes":""},"categories":[45,51],"tags":[],"class_list":["post-52234","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-minceur-cheef-conseils-experts","category-perte-de-poids-femme"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Perte de poids post partum : le guide 2026<\/title>\n<meta name=\"description\" content=\"Perte de poids post partum : comment retrouver son poids apr\u00e8s l&#039;accouchement en douceur, entre alimentation \u00e9quilibr\u00e9e, allaitement et patience.\" 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