{"id":52222,"date":"2026-06-12T11:15:21","date_gmt":"2026-06-12T09:15:21","guid":{"rendered":"https:\/\/www.cheef.fr\/conseils\/?p=52222"},"modified":"2026-06-12T11:16:22","modified_gmt":"2026-06-12T09:16:22","slug":"congeler-un-plat-le-guide-complet","status":"publish","type":"post","link":"https:\/\/www.cheef.fr\/conseils\/congeler-un-plat-le-guide-complet\/","title":{"rendered":"Congeler un plat : le guide complet pour bien faire (et sans risque)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"52222\" class=\"elementor elementor-52222\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-02f2a79 e-con-full e-flex e-con e-parent\" data-id=\"02f2a79\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c0b6f6e elementor-widget elementor-widget-text-editor\" data-id=\"c0b6f6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>En bref :<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Congelez un plat <\/span><b>bien frais<\/b><span style=\"font-weight: 400;\">, jamais \u00e0 la derni\u00e8re minute, et <\/span><b>refroidi<\/b><span style=\"font-weight: 400;\"> (pas chaud) avant de le mettre au cong\u00e9lateur.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Divisez-les en portions<\/b><span style=\"font-weight: 400;\"> individuelles, dans des contenants herm\u00e9tiques, et notez la <\/span><b>date de cong\u00e9lation<\/b><span style=\"font-weight: 400;\"> sur chaque emballage.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tous les aliments ne se cong\u00e8lent pas : on <\/span><b>\u00e9vite de congeler<\/b><span style=\"font-weight: 400;\"> les <\/span><b>fromages frais<\/b><span style=\"font-weight: 400;\">, les sauces \u00e0 la cr\u00e8me et les l\u00e9gumes <\/span><b>riches en eau<\/b><span style=\"font-weight: 400;\"> crus.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u00e9congelez au r\u00e9frig\u00e9rateur ou au <\/span><b>micro-ondes<\/b><span style=\"font-weight: 400;\">, jamais \u00e0 temp\u00e9rature ambiante, et ne recongelez pas un produit d\u00e9j\u00e0 d\u00e9congel\u00e9.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00f4t\u00e9 Cheef : on peut <\/span><b>mettre au cong\u00e9lateur<\/b><span style=\"font-weight: 400;\"> les <\/span><b>plats traiteur frais<\/b><span style=\"font-weight: 400;\"> ; les plats longue conservation, eux, restent au placard<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5902703 e-flex e-con-boxed e-con e-parent\" data-id=\"5902703\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bada6ab elementor-widget elementor-widget-text-editor\" data-id=\"bada6ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Congeler un plat cuisin\u00e9, c&rsquo;est l&rsquo;un des gestes les plus simples pour gagner du temps en cuisine, lutter contre le<\/span><a href=\"https:\/\/www.cheef.fr\/conseils\/recettes-anti-gaspi-la-solution-pour-ne-plus-rien-jeter\/\"> <span style=\"font-weight: 400;\">gaspillage alimentaire<\/span><\/a><span style=\"font-weight: 400;\"> et toujours avoir un repas \u00e9quilibr\u00e9 sous la main. \u00c0 condition de respecter quelques r\u00e8gles. Mal r\u00e9alis\u00e9e, la cong\u00e9lation des aliments peut alt\u00e9rer la texture, le go\u00fbt, voire la s\u00e9curit\u00e9 d&rsquo;un plat. Bien faite, elle pr\u00e9serve l&rsquo;essentiel.<\/span><\/p><p><span style=\"font-weight: 400;\">Dans ce guide complet, on r\u00e9capitule tout ce qu&rsquo;il faut savoir pour bien congeler les aliments : la m\u00e9thode, les dur\u00e9es, les erreurs \u00e0 \u00e9viter et, en fin d&rsquo;article, le point pr\u00e9cis sur les plats Cheef que vous pouvez (ou non) mettre au cong\u00e9lateur.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c130a43 elementor-widget elementor-widget-text-editor\" data-id=\"c130a43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 id=\"pourquoi-congeler-ses-plats-cuisines\"><b>Pourquoi congeler ses plats cuisin\u00e9s ?<\/b><\/h2><p><span style=\"font-weight: 400;\">La cong\u00e9lation des aliments pr\u00e9sente plusieurs avantages concrets au quotidien :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Moins de gaspillage alimentaire.<\/b><span style=\"font-weight: 400;\"> Un plat pr\u00e9par\u00e9 en grande quantit\u00e9 se conserve en portions plut\u00f4t que de finir \u00e0 la poubelle.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Du temps gagn\u00e9.<\/b><span style=\"font-weight: 400;\"> Les soirs sans envie de cuisiner, il suffit de sortir une portion pr\u00eate \u00e0 r\u00e9chauffer.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Des repas ma\u00eetris\u00e9s.<\/b><span style=\"font-weight: 400;\"> Congeler en portions individuelles aide \u00e0 garder des quantit\u00e9s adapt\u00e9es, sans exc\u00e8s.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Des saveurs disponibles toute l&rsquo;ann\u00e9e.<\/b><span style=\"font-weight: 400;\"> On profite de produits frais de saison m\u00eame hors saison, des fruits et l\u00e9gumes du march\u00e9 aux plats cuisin\u00e9s maison.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">La cong\u00e9lation ralentit fortement le d\u00e9veloppement des micro-organismes, mais elle ne les d\u00e9truit pas : elle les met \u00ab en pause \u00bb. C&rsquo;est pourquoi la qualit\u00e9 de d\u00e9part du plat et le respect de la cha\u00eene du froid sont d\u00e9terminants pour la suite.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a35419d elementor-widget elementor-widget-image\" data-id=\"a35419d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/06\/congelation-saumon-1024x683.jpg\" class=\"attachment-large size-large wp-image-52224\" alt=\"Cong\u00e9lation saumon\" srcset=\"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/06\/congelation-saumon-1024x683.jpg 1024w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/06\/congelation-saumon-300x200.jpg 300w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/06\/congelation-saumon-768x512.jpg 768w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/06\/congelation-saumon.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eccc89c elementor-widget elementor-widget-text-editor\" data-id=\"eccc89c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 id=\"comment-congeler-un-plat-les-7-conseils-essentiels1-partez-dun-plat-de-qualite-et-bien-fraisplus-un-plat-est-frais-au-moment-de-la-congelation-meilleure-sera-sa-qualite-a-la-decongelation\"><b>Comment congeler un plat : les 7 conseils essentiels<\/b><\/h2><h3><b>1. Partez d&rsquo;un plat de qualit\u00e9 et bien frais<\/b><\/h3><p><span style=\"font-weight: 400;\">Plus un plat est frais au moment de la cong\u00e9lation, meilleure sera sa qualit\u00e9 \u00e0 la d\u00e9cong\u00e9lation. Privil\u00e9giez donc des produits frais et n&rsquo;attendez pas la veille de la date limite de consommation : d\u00e8s que vous savez que vous ne mangerez pas un plat dans les 48 heures, congelez-le. La m\u00e9thode de cuisson compte aussi : une cuisson ma\u00eetris\u00e9e (par exemple sous vide \u00e0 basse temp\u00e9rature) pr\u00e9serve mieux les textures et les saveurs au passage du froid.<\/span><\/p><h3><b>2. Refroidissez avant de congeler<\/b><\/h3><p><span style=\"font-weight: 400;\">Ne placez jamais un plat encore chaud au cong\u00e9lateur : il ferait remonter la temp\u00e9rature de l&rsquo;appareil et risquerait de r\u00e9chauffer les produits congel\u00e9s voisins. Laissez le plat refroidir, sans d\u00e9passer deux heures \u00e0 temp\u00e9rature ambiante, puis congelez-le rapidement une fois ti\u00e8de.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-468f9af elementor-widget elementor-widget-text-editor\" data-id=\"468f9af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 id=\"3-verifiez-les-ingredients-du-plattous-les-ingredients-ne-supportent-pas-la-congelation-certains-perdent-leur-texture-ou-se-separent-mieux-vaut-eviter-de-congeler-les-fromages-frais-mozzarella-b\"><b>3. V\u00e9rifiez les ingr\u00e9dients du plat<\/b><\/h3><p><span style=\"font-weight: 400;\">Tous les ingr\u00e9dients ne supportent pas la cong\u00e9lation. Certains perdent leur texture ou se s\u00e9parent. Mieux vaut <\/span><b>\u00e9viter de congeler<\/b><span style=\"font-weight: 400;\"> :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">les <\/span><b>fromages frais<\/b><span style=\"font-weight: 400;\"> (mozzarella, burrata, feta, fromage blanc), ainsi que de nombreux <\/span><b>produits laitiers<\/b><span style=\"font-weight: 400;\"> comme le yaourt, qui deviennent granuleux ou se s\u00e9parent ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">les sauces \u00e0 base de cr\u00e8me ou d&rsquo;\u0153uf, qui peuvent trancher ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">les l\u00e9gumes <\/span><b>riches en eau<\/b><span style=\"font-weight: 400;\"> crus (concombre, tomate, salade), qui ramollissent.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">\u00c0 l&rsquo;inverse, se cong\u00e8lent tr\u00e8s bien : les l\u00e9gumes cuits, les viandes, les poissons, les sauces sans cr\u00e8me (tomate, bolognaise) et les plats complets type lasagnes, gratins ou hachis. \u00c0 noter : les <\/span><b>fromages \u00e0 p\u00e2te<\/b><span style=\"font-weight: 400;\"> dure (type comt\u00e9 ou parmesan r\u00e2p\u00e9) tol\u00e8rent mieux la cong\u00e9lation que les fromages frais. Astuce : quand c&rsquo;est possible, retirez l&rsquo;ingr\u00e9dient fragile avant de congeler le reste.<\/span><\/p><p><span style=\"font-weight: 400;\">Le cas des <\/span><b>pommes de terre<\/b><span style=\"font-weight: 400;\"> m\u00e9rite une mention. Crues, elles supportent mal le froid ; cuites et int\u00e9gr\u00e9es \u00e0 un plat en sauce (hachis, gratin, rago\u00fbt), elles se cong\u00e8lent en revanche sans souci.<\/span><\/p><h3><b>4. Divisez-les en portions<\/b><\/h3><p><span style=\"font-weight: 400;\">Le froid \u00ab saisit \u00bb plus vite une petite portion, ce qui pr\u00e9serve mieux la qualit\u00e9 et limite la hausse de temp\u00e9rature du cong\u00e9lateur. <\/span><b>Divisez-les en portions<\/b><span style=\"font-weight: 400;\"> individuelles : c&rsquo;est plus simple \u00e0 d\u00e9congeler au moment voulu, et cela \u00e9vite de devoir tout consommer d&rsquo;un coup.<\/span><\/p><h3><b>5. Choisissez le bon contenant<\/b><\/h3><p><span style=\"font-weight: 400;\">Utilisez des contenants herm\u00e9tiques (bo\u00eetes, bocaux en verre, sacs de cong\u00e9lation r\u00e9utilisables) en chassant au maximum l&rsquo;air. C&rsquo;est lui qui dess\u00e8che et oxyde les aliments, provoquant les fameuses <\/span><b>br\u00fblures de cong\u00e9lation<\/b><span style=\"font-weight: 400;\"> (ces zones blanch\u00e2tres et dess\u00e9ch\u00e9es en surface). Pour les pr\u00e9parations liquides, laissez un espace libre sous le couvercle : le liquide gonfle en gelant et pourrait faire \u00e9clater un bocal trop rempli.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bf6064 elementor-widget elementor-widget-image\" data-id=\"4bf6064\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/06\/congelation-pain-1024x683.jpg\" class=\"attachment-large size-large wp-image-52225\" alt=\"Cong\u00e9lation pain\" srcset=\"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/06\/congelation-pain-1024x683.jpg 1024w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/06\/congelation-pain-300x200.jpg 300w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/06\/congelation-pain-768x512.jpg 768w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/06\/congelation-pain.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52375eb elementor-widget elementor-widget-text-editor\" data-id=\"52375eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 id=\"6-etiquetez-et-notez-la-date-de-congelationnotez-sur-chaque-contenant-le-contenu-le-nombre-de-portions-et-la-date-de-congelation-cela-permet-de-consommer-dans-lordre-premier-entre-p\"><b>6. \u00c9tiquetez et notez la date de cong\u00e9lation<\/b><\/h3><p><span style=\"font-weight: 400;\">Notez sur chaque contenant le contenu, le nombre de portions et la <\/span><b>date de cong\u00e9lation<\/b><span style=\"font-weight: 400;\">. Cela permet de consommer dans l&rsquo;ordre (\u00ab premier entr\u00e9, premier sorti \u00bb) et d&rsquo;\u00e9viter les myst\u00e8res au fond du cong\u00e9lateur quelques mois plus tard.<\/span><\/p><h3><b>7. Respectez les dur\u00e9es de conservation<\/b><\/h3><p><span style=\"font-weight: 400;\">\u00c0 titre indicatif, et toujours sous r\u00e9serve des indications figurant sur l&#8217;emballage :<\/span><\/p><table><tbody><tr><td><p><b>Type d&rsquo;aliment<\/b><\/p><\/td><td><p><b>Dur\u00e9e indicative au cong\u00e9lateur (\u00e0 -18 \u00b0C)<\/b><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">Plats cuisin\u00e9s maison<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">1 \u00e0 3 mois<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">Viandes et poissons<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">3 \u00e0 <\/span><b>12 mois<\/b><span style=\"font-weight: 400;\"> selon le produit<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">Fruits et l\u00e9gumes<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">8 mois \u00e0 2 ans selon le type<\/span><\/p><\/td><\/tr><\/tbody><\/table><p><span style=\"font-weight: 400;\">Pour la meilleure qualit\u00e9 gustative, mieux vaut viser le bas de la fourchette. Au-del\u00e0, un aliment reste g\u00e9n\u00e9ralement consommable s&rsquo;il a \u00e9t\u00e9 conserv\u00e9 \u00e0 bonne temp\u00e9rature, mais il perd en saveur et en texture.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31de334 elementor-widget elementor-widget-text-editor\" data-id=\"31de334\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 id=\"bien-decongeler-la-moitie-du-travail\"><b>Bien d\u00e9congeler : la moiti\u00e9 du travail<\/b><\/h2><p><span style=\"font-weight: 400;\">Une bonne cong\u00e9lation peut \u00eatre g\u00e2ch\u00e9e par une mauvaise d\u00e9cong\u00e9lation. Trois m\u00e9thodes s\u00fbres :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Au r\u00e9frig\u00e9rateur<\/b><span style=\"font-weight: 400;\"> (entre 0 et 4 \u00b0C) : la plus s\u00fbre, id\u00e9ale pour une d\u00e9cong\u00e9lation lente, plusieurs heures ou une nuit.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Au micro-ondes<\/b><span style=\"font-weight: 400;\">, en mode d\u00e9cong\u00e9lation : pratique et rapide, \u00e0 condition de cuire ou r\u00e9chauffer le plat imm\u00e9diatement apr\u00e8s.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dans l&rsquo;eau froide<\/b><span style=\"font-weight: 400;\"> (21 \u00b0C ou moins, chang\u00e9e r\u00e9guli\u00e8rement), pour aller plus vite que le r\u00e9frig\u00e9rateur.<\/span><\/li><\/ul><p><b>\u00c0 \u00e9viter absolument :<\/b><span style=\"font-weight: 400;\"> la <\/span><b>d\u00e9cong\u00e9lation \u00e0 temp\u00e9rature ambiante<\/b><span style=\"font-weight: 400;\">, qui expose la surface du plat \u00e0 des temp\u00e9ratures favorables \u00e0 la multiplication des bact\u00e9ries.<\/span><\/p><p><span style=\"font-weight: 400;\">Deux r\u00e8gles de s\u00e9curit\u00e9 simples \u00e0 retenir : consommez un plat d\u00e9congel\u00e9 dans la journ\u00e9e, et ne recongelez jamais un plat d\u00e9j\u00e0 d\u00e9congel\u00e9 (sauf s&rsquo;il a \u00e9t\u00e9 cuisin\u00e9 et cuit entre-temps). Recongeler augmente la charge bact\u00e9rienne et alt\u00e8re go\u00fbt et texture.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-133c727 elementor-widget elementor-widget-image\" data-id=\"133c727\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/06\/decongelation-micro-ondes-1024x683.jpg\" class=\"attachment-large size-large wp-image-52227\" alt=\"\" srcset=\"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/06\/decongelation-micro-ondes-1024x683.jpg 1024w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/06\/decongelation-micro-ondes-300x200.jpg 300w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/06\/decongelation-micro-ondes-768x512.jpg 768w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/06\/decongelation-micro-ondes.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59979f9 elementor-widget elementor-widget-text-editor\" data-id=\"59979f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 id=\"peut-on-congeler-les-plats-cheef-cest-une-question-frequente-et-la-reponse-depend-du-type-de-plat-car-la-gamme-cheef-se-decline-en-deux-formats-bien-distincts-les-plats-traiteur-frais-ou\"><b>Peut-on congeler les plats Cheef ?<\/b><\/h2><p><span style=\"font-weight: 400;\">C&rsquo;est une question fr\u00e9quente, et la r\u00e9ponse d\u00e9pend du type de plat, car la gamme Cheef se d\u00e9cline en deux formats bien distincts.<\/span><\/p><h3><b>Les plats traiteur (frais) : oui, vous pouvez les congeler<\/b><\/h3><p><span style=\"font-weight: 400;\">Les<\/span><a href=\"https:\/\/www.cheef.fr\/64-mes-plats-traiteur-minceur\"> <span style=\"font-weight: 400;\">plats traiteur minceur<\/span><\/a><span style=\"font-weight: 400;\"> et les<\/span><a href=\"https:\/\/www.cheef.fr\/70-mes-plats-traiteur-equilibre\"> <span style=\"font-weight: 400;\">plats traiteur \u00e9quilibre<\/span><\/a><span style=\"font-weight: 400;\"> sont cuisin\u00e9s par notre brigade dans le Nord de la France, puis livr\u00e9s en camion r\u00e9frig\u00e9r\u00e9 et conserv\u00e9s au r\u00e9frig\u00e9rateur. Comme tout plat frais cuisin\u00e9, vous pouvez les <\/span><b>mettre au cong\u00e9lateur<\/b><span style=\"font-weight: 400;\"> si vous ne comptez pas les consommer rapidement. Appliquez simplement les conseils ci-dessus : congelez-les tant qu&rsquo;ils sont bien frais (sans attendre la date limite), refroidis et dans un contenant herm\u00e9tique. C&rsquo;est aussi un bon r\u00e9flexe quand vous testez un<\/span><a href=\"https:\/\/www.cheef.fr\/produits\/375-pack-decouverte-10-plats-traiteur.html\"> <span style=\"font-weight: 400;\">pack d\u00e9couverte de plats traiteur<\/span><\/a><span style=\"font-weight: 400;\"> et que vous souhaitez \u00e9taler la d\u00e9gustation.<\/span><\/p><p><span style=\"font-weight: 400;\">Un r\u00e9flexe utile : v\u00e9rifiez l&rsquo;\u00e9tiquette du plat. Si la mention \u00ab contient un ingr\u00e9dient issu de la d\u00e9cong\u00e9lation \u00bb y figure, mieux vaut <\/span><b>\u00e9viter de congeler<\/b><span style=\"font-weight: 400;\"> ce plat, car recongeler un ingr\u00e9dient d\u00e9j\u00e0 d\u00e9congel\u00e9 n&rsquo;est pas recommand\u00e9 pour la s\u00e9curit\u00e9 alimentaire. De m\u00eame, certains plats \u00e0 base de sauce cr\u00e9meuse gagneront \u00e0 \u00eatre consomm\u00e9s frais plut\u00f4t que congel\u00e9s, pour pr\u00e9server leur texture.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06de304 elementor-widget elementor-widget-template\" data-id=\"06de304\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"48803\" class=\"elementor elementor-48803\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c4986cf e-con-full e-flex e-con e-parent\" data-id=\"5c4986cf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-45c34e16 e-con-full e-flex e-con e-child\" data-id=\"45c34e16\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-70ff6fd0 elementor-widget elementor-widget-image\" data-id=\"70ff6fd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/08\/plats-cheef-minceur-1-e1759931351797.jpg\" class=\"attachment-full size-full wp-image-48190\" alt=\"\" srcset=\"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/08\/plats-cheef-minceur-1-e1759931351797.jpg 1000w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/08\/plats-cheef-minceur-1-e1759931351797-300x300.jpg 300w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/08\/plats-cheef-minceur-1-e1759931351797-150x150.jpg 150w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/08\/plats-cheef-minceur-1-e1759931351797-768x768.jpg 768w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/08\/plats-cheef-minceur-1-e1759931351797-24x24.jpg 24w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/08\/plats-cheef-minceur-1-e1759931351797-48x48.jpg 48w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/08\/plats-cheef-minceur-1-e1759931351797-96x96.jpg 96w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/08\/plats-cheef-minceur-1-e1759931351797-400x400.jpg 400w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-61e60325 e-con-full e-flex e-con e-child\" data-id=\"61e60325\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-76f16ae e-con-full e-flex e-con e-child\" data-id=\"76f16ae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e103628 e-con-full e-flex e-con e-child\" data-id=\"e103628\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-54db6afd elementor-widget elementor-widget-text-editor\" data-id=\"54db6afd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le programme minceur Cheef<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60c6df67 elementor-widget elementor-widget-text-editor\" data-id=\"60c6df67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Num\u00e9ro 1 des r\u00e9gimes amaigrissants en France<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-87de037 e-con-full e-flex e-con e-child\" data-id=\"87de037\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a0e60c0 elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-html\" data-id=\"3a0e60c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- TrustBox widget - Flex -->\r\n<div class=\"trustpilot-widget\" data-locale=\"fr-FR\" data-template-id=\"54197383fd9dceac42a68694\" data-businessunit-id=\"5ea6f1b48e73e600018e1f87\"  data-style-width=\"100%\" data-style-size=\"S\" data-token=\"32e66c1c-082f-4ba1-ab8a-2a78f9451ab1\" data-text-color=\"dark\" data-border-type=\"outline\" data-headline=\"star\" data-support-text=\"review-number\" data-background=\"light\" data-external-elements-color=\"dark\">\r\n  <a href=\"https:\/\/fr.trustpilot.com\/review\/cheef.fr\" target=\"_blank\" rel=\"noopener\">Trustpilot<\/a>\r\n<\/div>\r\n<!-- End TrustBox widget -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74a0940c elementor-widget elementor-widget-text-editor\" data-id=\"74a0940c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>D\u00e9couvrez nos r\u00e9gimes minceur tout-en-un. Plus de 200 plats disponibles, \u00e0 partir de 4\u20ac \/ mois ! Plats traiteur valid\u00e9s par Marc Meurin, notre chef \u00e9toil\u00e9 2 \u00e9toil\u00e9s. Plats adapt\u00e9s \u00e0 vos pr\u00e9f\u00e9rences alimentaires.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-64c1aff6 e-grid e-con-full e-con e-child\" data-id=\"64c1aff6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8f24145 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"8f24145\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t-5,1 kg d\u00e8s le 1er mois\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f6a2f85 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"3f6a2f85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tSuivi di\u00e9t\u00e9tique\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73aab893 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"73aab893\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tMeilleur prix garanti\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4e48bd67 e-grid e-con-full e-con e-child\" data-id=\"4e48bd67\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67497613 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"67497613\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/www.cheef.fr\/minceur\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Programme minceur<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6acc6625 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"6acc6625\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/www.cheef.fr\/diagnostic-minceur\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Diagnostic minceur<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c4ec438 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-html\" data-id=\"1c4ec438\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- TrustBox widget - Flex -->\r\n<div class=\"trustpilot-widget\" data-locale=\"fr-FR\" data-template-id=\"54197383fd9dceac42a68694\" data-businessunit-id=\"5ea6f1b48e73e600018e1f87\"  data-style-width=\"100%\" data-style-size=\"S\" data-token=\"32e66c1c-082f-4ba1-ab8a-2a78f9451ab1\" data-text-color=\"dark\" data-border-type=\"outline\" data-headline=\"star\" data-support-text=\"review-number\" data-background=\"light\" data-external-elements-color=\"dark\">\r\n  <a href=\"https:\/\/fr.trustpilot.com\/review\/cheef.fr\" target=\"_blank\" rel=\"noopener\">Trustpilot<\/a>\r\n<\/div>\r\n<!-- End TrustBox widget -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-001d9cc elementor-widget elementor-widget-text-editor\" data-id=\"001d9cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 id=\"les-plats-longue-conservation-ambiant-non-inutile-de-les-congeler\"><b>Les plats longue conservation (ambiant) : non, inutile de les congeler<\/b><\/h3><p><span style=\"font-weight: 400;\">Les<\/span><a href=\"https:\/\/www.cheef.fr\/26-mes-plats-prepares\"> <span style=\"font-weight: 400;\">plats pr\u00e9par\u00e9s \u00e0 longue conservation<\/span><\/a><span style=\"font-weight: 400;\"> se gardent simplement dans un placard, \u00e0 temp\u00e9rature ambiante, jusqu&rsquo;\u00e0 leur date indiqu\u00e9e. Ils n&rsquo;ont aucun besoin du cong\u00e9lateur, et il n&rsquo;est pas pertinent de les y placer. R\u00e9servez donc la cong\u00e9lation \u00e0 vos plats traiteur frais.<\/span><\/p><p><span style=\"font-weight: 400;\">En cas de doute sur un plat pr\u00e9cis, le plus s\u00fbr reste de consulter sa fiche descriptive sur cheef.fr ou son \u00e9tiquette, voire de contacter notre service client.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb1f340 elementor-widget elementor-widget-image\" data-id=\"bb1f340\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"388\" src=\"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/06\/plats-secs-cheef-1024x497.png\" class=\"attachment-large size-large wp-image-52123\" alt=\"\" srcset=\"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/06\/plats-secs-cheef-1024x497.png 1024w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/06\/plats-secs-cheef-300x146.png 300w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/06\/plats-secs-cheef-768x373.png 768w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/06\/plats-secs-cheef.png 1372w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48006f3 elementor-widget elementor-widget-text-editor\" data-id=\"48006f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 id=\"en-resume\"><b>En r\u00e9sum\u00e9<\/b><\/h2><p><span style=\"font-weight: 400;\">Congeler un plat est un geste simple et malin, \u00e0 condition de partir de produits frais et de qualit\u00e9, de refroidir avant de congeler, de bien emballer, de noter la date de cong\u00e9lation et de d\u00e9congeler correctement, sans jamais recongeler. C\u00f4t\u00e9 Cheef, retenez la r\u00e8gle facile : on cong\u00e8le les plats traiteur frais si besoin, on laisse les plats longue conservation au placard. Et si vous d\u00e9couvrez l&rsquo;univers de la livraison de repas, vous pouvez aussi explorer<\/span><a href=\"https:\/\/www.cheef.fr\/conseils\/quels-sont-les-avantages-des-repas-minceur-livres-a-domicile\/\"> <span style=\"font-weight: 400;\">les avantages des repas \u00e9quilibr\u00e9s livr\u00e9s \u00e0 domicile<\/span><\/a><span style=\"font-weight: 400;\"> ou notre article sur la<\/span><a href=\"https:\/\/www.cheef.fr\/conseils\/box-repas-pour-2-et-si-vous-faisiez-equipe-pour-mieux-manger\/\"> <span style=\"font-weight: 400;\">box repas pour 2<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Cet article a une vis\u00e9e informative et g\u00e9n\u00e9rale sur la conservation des aliments. En cas de doute sur la s\u00e9curit\u00e9 d&rsquo;un produit, suivez les indications de son emballage ou demandez conseil \u00e0 un professionnel.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>En bref : Congelez un plat bien frais, jamais \u00e0 la derni\u00e8re minute, et refroidi (pas chaud) avant de le mettre au cong\u00e9lateur. Divisez-les en portions individuelles, dans des contenants herm\u00e9tiques, et notez la date de cong\u00e9lation sur chaque emballage. Tous les aliments ne se cong\u00e8lent pas : on \u00e9vite de congeler les fromages frais, [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":52232,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_angie_page":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","page_builder":"","footnotes":""},"categories":[48,42],"tags":[],"class_list":["post-52222","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentation","category-mieux-manger"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Congeler un plat : 7 conseils pour bien faire<\/title>\n<meta name=\"description\" content=\"Comment congeler un plat cuisin\u00e9 sans perdre en qualit\u00e9 ni en s\u00e9curit\u00e9 ? 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