{"id":51836,"date":"2026-05-22T10:58:08","date_gmt":"2026-05-22T08:58:08","guid":{"rendered":"https:\/\/www.cheef.fr\/conseils\/?p=51836"},"modified":"2026-05-22T16:49:06","modified_gmt":"2026-05-22T14:49:06","slug":"retention-deau-causes-symptomes-et-solutions-naturelles-pour-degonfler","status":"publish","type":"post","link":"https:\/\/www.cheef.fr\/conseils\/retention-deau-causes-symptomes-et-solutions-naturelles-pour-degonfler\/","title":{"rendered":"R\u00e9tention d&rsquo;eau : causes, sympt\u00f4mes et solutions naturelles pour d\u00e9gonfler"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"51836\" class=\"elementor elementor-51836\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9e21f72 e-flex e-con-boxed e-con e-parent\" data-id=\"9e21f72\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5175b2f elementor-widget elementor-widget-text-editor\" data-id=\"5175b2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Vous vous sentez soudainement gonfl\u00e9(e), vos jambes sont lourdes et votre balance affiche quelques kilos en plus du jour au lendemain ? Il s&rsquo;agit tr\u00e8s certainement de r\u00e9tention d&rsquo;eau. Ce ph\u00e9nom\u00e8ne, li\u00e9 \u00e0 une accumulation de liquide dans les espaces intercellulaires de votre organisme, est souvent caus\u00e9 par de mauvaises habitudes (s\u00e9dentarit\u00e9, alimentation trop sal\u00e9e) ou des variations hormonales. Heureusement, dans la grande majorit\u00e9 des cas, de simples ajustements de votre mode de vie (boire plus d&rsquo;eau, r\u00e9duire le sodium, bouger) suffisent \u00e0 drainer les tissus. D\u00e9couvrez dans ce guide complet comment identifier les sympt\u00f4mes, comprendre les causes de ce d\u00e9r\u00e8glement et mettre en place les bonnes strat\u00e9gies, notamment gr\u00e2ce au r\u00e9\u00e9quilibrage alimentaire, pour retrouver l\u00e9g\u00e8ret\u00e9 et confort.<\/span><\/p><p><span style=\"font-weight: 400;\">Le corps humain est une merveilleuse machine compos\u00e9e \u00e0 environ 60 % d&rsquo;eau. En temps normal, la quantit\u00e9 d&rsquo;<\/span><b>eau dans le corps<\/b><span style=\"font-weight: 400;\"> est r\u00e9gul\u00e9e avec une pr\u00e9cision d&rsquo;horloger par nos reins, notre foie et nos syst\u00e8mes circulatoire et lymphatique. Mais parfois, cet \u00e9quilibre subtil se rompt. L&rsquo;organisme se met \u00e0 stocker plus d&rsquo;eau qu&rsquo;il n&rsquo;en \u00e9limine, g\u00e9n\u00e9rant un inconfort physique et esth\u00e9tique majeur.<\/span><\/p><p><span style=\"font-weight: 400;\">Quels sont les signes qui ne trompent pas ? Pourquoi votre corps r\u00e9agit-il ainsi ? Et comment s&rsquo;en d\u00e9barrasser efficacement ? D\u00e9cryptage.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9bd86b elementor-widget elementor-widget-template\" data-id=\"d9bd86b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"48966\" class=\"elementor elementor-48966\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-475bb5c5 e-con-full e-flex e-con e-parent\" data-id=\"475bb5c5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7fa69ec7 e-con-full e-flex e-con e-child\" data-id=\"7fa69ec7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-66e87506 elementor-widget elementor-widget-image\" data-id=\"66e87506\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"750\" src=\"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/10\/diagnostic-minceur.png\" class=\"attachment-full size-full wp-image-48967\" alt=\"\" srcset=\"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/10\/diagnostic-minceur.png 600w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/10\/diagnostic-minceur-240x300.png 240w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d5dda50 e-con-full e-flex e-con e-child\" data-id=\"1d5dda50\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7099028c elementor-widget elementor-widget-text-editor\" data-id=\"7099028c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Votre bilan minceur gratuit<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bbfa3d elementor-widget elementor-widget-text-editor\" data-id=\"bbfa3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Prenez seulement 2 minutes pour r\u00e9pondre \u00e0 nos questions pour obtenir votre bilan d\u00e9taill\u00e9<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fb60d2a e-grid e-con-full e-con e-child\" data-id=\"fb60d2a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bb37951 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"bb37951\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tBilan 100% personnalis\u00e9\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99621db elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"99621db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tCalcul de l'IMC et d'autres variables\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7dacc8b elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"7dacc8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tFait en 2 minutes chorono\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4928bc95 e-grid e-con-full e-con e-child\" data-id=\"4928bc95\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-22c27917 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"22c27917\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/www.cheef.fr\/diagnostic-minceur\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je fais mon diagnostic en 2 minutes<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e06def elementor-widget elementor-widget-text-editor\" data-id=\"8e06def\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 id=\"quest-ce-que-la-retention-deau-ou-oedeme\"><b>Qu&rsquo;est-ce que la r\u00e9tention d&rsquo;eau (ou \u0153d\u00e8me) ?<\/b><\/h2><p><span style=\"font-weight: 400;\">Pour comprendre ce trouble, il faut observer notre anatomie au niveau microscopique. L&rsquo;eau de notre corps est r\u00e9partie \u00e0 l&rsquo;int\u00e9rieur de nos cellules (liquide intracellulaire) et \u00e0 l&rsquo;ext\u00e9rieur, dans les vaisseaux et entre les cellules (liquide interstitiel).<\/span><\/p><p><span style=\"font-weight: 400;\">La r\u00e9tention d&rsquo;eau survient lorsque les capillaires (nos plus petits <\/span><b>vaisseaux sanguins<\/b><span style=\"font-weight: 400;\">) deviennent trop perm\u00e9ables ou subissent une pression anormale. Le plasma sanguin fuit alors vers l&rsquo;ext\u00e9rieur. Le syst\u00e8me lymphatique, cens\u00e9 nettoyer ces exc\u00e8s, est d\u00e9bord\u00e9. R\u00e9sultat : on observe une stagnation de l&rsquo;<\/span><b>eau dans les tissus<\/b><span style=\"font-weight: 400;\"> sous-cutan\u00e9s. Cette <\/span><b>accumulation de liquide<\/b><span style=\"font-weight: 400;\"> provoque alors ce que le corps m\u00e9dical appelle un \u00ab\u00a0\u0153d\u00e8me\u00a0\u00bb.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e9d413 elementor-widget elementor-widget-text-editor\" data-id=\"7e9d413\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 id=\"comment-reconnaitre-les-symptomes-de-la-retention-deau\"><b>Comment reconna\u00eetre les sympt\u00f4mes de la r\u00e9tention d&rsquo;eau ?<\/b><\/h2><p><span style=\"font-weight: 400;\">Les <\/span><b>sympt\u00f4mes de la r\u00e9tention<\/b><span style=\"font-weight: 400;\"> hydrique sont g\u00e9n\u00e9ralement faciles \u00e0 identifier, car ils se manifestent physiquement. Vous pouvez ressentir ou observer :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Un gonflement visible :<\/b><span style=\"font-weight: 400;\"> Il se localise principalement au <\/span><b>niveau des jambes<\/b><span style=\"font-weight: 400;\">, des chevilles et des pieds, sous l&rsquo;effet de la gravit\u00e9. Il peut aussi toucher les doigts (les bagues deviennent difficiles \u00e0 retirer), les paupi\u00e8res au r\u00e9veil, ou le ventre.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Le signe du godet :<\/b><span style=\"font-weight: 400;\"> C&rsquo;est le test clinique classique. Si vous appuyez fermement avec votre doigt sur la zone gonfl\u00e9e (comme le tibia) et que la peau garde une marque en creux pendant quelques secondes avant de rebondir, il y a pr\u00e9sence de <\/span><b>liquide dans les tissus<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Une sensation de lourdeur :<\/b><span style=\"font-weight: 400;\"> Les jambes paraissent peser une tonne, particuli\u00e8rement en fin de journ\u00e9e ou lorsqu&rsquo;il fait chaud.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Une prise de poids fulgurante :<\/b><span style=\"font-weight: 400;\"> Une <\/span><b>prise de poids<\/b><span style=\"font-weight: 400;\"> de 1 \u00e0 2 kilos en l&rsquo;espace de 24 \u00e0 48 heures n&rsquo;est physiologiquement pas li\u00e9e \u00e0 une prise de graisse, mais bien \u00e0 une r\u00e9tention de fluides.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-142f045 elementor-widget elementor-widget-image\" data-id=\"142f045\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/04\/retention-eau-pied-1024x683.jpg\" class=\"attachment-large size-large wp-image-50963\" alt=\"R\u00e9tention d&apos;eau pied\" srcset=\"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/04\/retention-eau-pied-1024x683.jpg 1024w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/04\/retention-eau-pied-300x200.jpg 300w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/04\/retention-eau-pied-768x512.jpg 768w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/04\/retention-eau-pied.jpg 1253w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ea4302 elementor-widget elementor-widget-text-editor\" data-id=\"5ea4302\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 id=\"les-4-grandes-causes-de-la-retention-deaupour-traiter-efficacement-le-probleme-il-faut-en-comprendre-lorigine-les-causes-de-la-retention-deau-sont-multiples-et-souvent-cumulativ\"><b>Les 4 grandes causes de la r\u00e9tention d&rsquo;eau<\/b><\/h2><p><span style=\"font-weight: 400;\">Pour traiter efficacement le probl\u00e8me, il faut en comprendre l&rsquo;origine. Les <\/span><b>causes de la r\u00e9tention<\/b><span style=\"font-weight: 400;\"> d&rsquo;eau sont multiples et souvent cumulatives.<\/span><\/p><h3><b>1. Les facteurs alimentaires<\/b><\/h3><p><span style=\"font-weight: 400;\">Nos choix nutritionnels <\/span><b>jouent un r\u00f4le<\/b><span style=\"font-weight: 400;\"> d\u00e9terminant dans la gestion de nos fluides corporels. La <\/span><b>consommation excessive de sel<\/b><span style=\"font-weight: 400;\"> (sodium) est l&rsquo;ennemi num\u00e9ro un. Le sodium agit comme un aimant : il retient l&rsquo;eau pour maintenir l&rsquo;\u00e9quilibre osmotique. Les plats pr\u00e9par\u00e9s, les charcuteries et les bouillons industriels en sont gorg\u00e9s. Paradoxalement, ne pas boire assez d&rsquo;eau pousse \u00e9galement le corps \u00e0 stocker le peu de liquide qu&rsquo;il re\u00e7oit par instinct de survie.<\/span><\/p><h3><b>2. Les facteurs hormonaux<\/b><\/h3><p><span style=\"font-weight: 400;\">Les hormones sont de puissants r\u00e9gulateurs hydriques. Chez la femme, les <\/span><b>fluctuations hormonales<\/b><span style=\"font-weight: 400;\"> sont une cause majeure. Lors de la p\u00e9riode pr\u00e9menstruelle, la grossesse ou la m\u00e9nopause, les taux d&rsquo;\u0153strog\u00e8nes et de progest\u00e9rone varient brutalement, favorisant la perm\u00e9abilit\u00e9 des vaisseaux. Un <\/span><b>d\u00e9s\u00e9quilibre hormonal<\/b><span style=\"font-weight: 400;\"> plus profond, comme une hypothyro\u00efdie, peut \u00e9galement ralentir le m\u00e9tabolisme et entraver l&rsquo;\u00e9limination de l&rsquo;eau.<\/span><\/p><h3><b>3. La s\u00e9dentarit\u00e9 et le mode de vie<\/b><\/h3><p><span style=\"font-weight: 400;\">Le corps humain est fait pour bouger. Une <\/span><b>position assise<\/b><span style=\"font-weight: 400;\"> ou debout prolong\u00e9e (au travail, dans les transports) emp\u00eache la \u00ab\u00a0pompe musculaire\u00a0\u00bb des mollets de faire son travail. Le sang stagne dans les membres inf\u00e9rieurs, la pression augmente dans les veines, et l&rsquo;eau s&rsquo;infiltre dans les tissus environnants.<\/span><\/p><h3><b>4. Les causes m\u00e9dicales<\/b><\/h3><p><span style=\"font-weight: 400;\">Dans certains <\/span><b>cas de r\u00e9tention<\/b><span style=\"font-weight: 400;\"> d&rsquo;eau, l&rsquo;\u0153d\u00e8me est le sympt\u00f4me d&rsquo;une pathologie sous-jacente plus s\u00e9rieuse. Il peut s&rsquo;agir d&rsquo;une insuffisance veineuse chronique, d&rsquo;un dysfonctionnement des reins (qui n&rsquo;arrivent plus \u00e0 filtrer le sodium), d&rsquo;une insuffisance cardiaque ou d&rsquo;une maladie du foie. Certains m\u00e9dicaments, comme les cortico\u00efdes ou les traitements contre l&rsquo;hypertension, favorisent aussi ces gonflements.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e45a37a elementor-widget elementor-widget-image\" data-id=\"e45a37a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/04\/retention-d-eau-1024x683.jpg\" class=\"attachment-large size-large wp-image-50968\" alt=\"R\u00e9tention d&apos;eau\" srcset=\"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/04\/retention-d-eau-1024x683.jpg 1024w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/04\/retention-d-eau-300x200.jpg 300w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/04\/retention-d-eau-768x512.jpg 768w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/04\/retention-d-eau.jpg 1253w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d63cb43 elementor-widget elementor-widget-text-editor\" data-id=\"d63cb43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 id=\"comment-eliminer-leau-et-degonfler-naturellement-rassurez-vous-si-votre-retention-deau-est-liee-a-votre-mode-de-vie-des-solutions-simples-et-naturelles-existent-pour-relancer-la-machi\"><b>Comment \u00e9liminer l&rsquo;eau et d\u00e9gonfler naturellement ?<\/b><\/h2><p><span style=\"font-weight: 400;\">Rassurez-vous, si votre r\u00e9tention d&rsquo;eau est li\u00e9e \u00e0 votre mode de vie, des solutions simples et naturelles existent pour relancer la machine.<\/span><\/p><h3><b>1. L&rsquo;alimentation anti-r\u00e9tention<\/b><\/h3><p><span style=\"font-weight: 400;\">L&rsquo;alimentation a un <\/span><b>r\u00f4le important dans la r\u00e9tention<\/b><span style=\"font-weight: 400;\"> d&rsquo;eau, c&rsquo;est donc par l\u00e0 qu&rsquo;il faut commencer :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>R\u00e9duisez le sel :<\/b><span style=\"font-weight: 400;\"> Cachez la sali\u00e8re et privil\u00e9giez les herbes aromatiques, l&rsquo;ail et les \u00e9pices pour donner du go\u00fbt \u00e0 vos plats.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Misez sur le potassium :<\/b><span style=\"font-weight: 400;\"> C&rsquo;est le min\u00e9ral antagoniste du sodium. Il favorise l&rsquo;\u00e9limination r\u00e9nale de l&rsquo;eau. Remplissez vos assiettes d&rsquo;\u00e9pinards, d&rsquo;avocats, de bananes et de courgettes.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Buvez beaucoup d&rsquo;eau :<\/b><span style=\"font-weight: 400;\"> Visez 1,5 \u00e0 2 litres par jour. Les tisanes drainantes (pissenlit, queue de cerise, reine-des-pr\u00e9s) peuvent donner un l\u00e9ger coup de pouce suppl\u00e9mentaire.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Consommez suffisamment de prot\u00e9ines :<\/b><span style=\"font-weight: 400;\"> Une carence en prot\u00e9ines (notamment l&rsquo;albumine) fait chuter la pression oncotique du sang, laissant l&rsquo;eau s&rsquo;\u00e9chapper vers les tissus.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab7282c elementor-widget elementor-widget-text-editor\" data-id=\"ab7282c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 id=\"2-le-mouvement-et-les-soins-corporels\"><b>2. Le mouvement et les soins corporels<\/b><\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Bougez :<\/b><span style=\"font-weight: 400;\"> Marchez 30 minutes par jour, nagez ou faites du v\u00e9lo. La contraction de vos muscles relancera votre circulation veineuse.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sur\u00e9levez vos jambes :<\/b><span style=\"font-weight: 400;\"> Le soir, placez un coussin sous vos chevilles pour aider le liquide \u00e0 redescendre vers le c\u0153ur.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Le drainage lymphatique :<\/b><span style=\"font-weight: 400;\"> Ce massage th\u00e9rapeutique doux, r\u00e9alis\u00e9 par un professionnel, stimule les ganglions lymphatiques et permet de \u00ab\u00a0pousser\u00a0\u00bb manuellement les fluides exc\u00e9dentaires hors des tissus.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Le froid :<\/b><span style=\"font-weight: 400;\"> Terminez votre douche par un jet d&rsquo;eau froide en remontant des chevilles vers les cuisses pour tonifier vos veines.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38fb833 elementor-widget elementor-widget-template\" data-id=\"38fb833\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"48803\" class=\"elementor elementor-48803\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c4986cf e-con-full e-flex e-con e-parent\" data-id=\"5c4986cf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-45c34e16 e-con-full e-flex e-con e-child\" data-id=\"45c34e16\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-70ff6fd0 elementor-widget elementor-widget-image\" data-id=\"70ff6fd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/08\/plats-cheef-minceur-1-e1759931351797.jpg\" class=\"attachment-full size-full wp-image-48190\" alt=\"\" srcset=\"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/08\/plats-cheef-minceur-1-e1759931351797.jpg 1000w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/08\/plats-cheef-minceur-1-e1759931351797-300x300.jpg 300w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/08\/plats-cheef-minceur-1-e1759931351797-150x150.jpg 150w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/08\/plats-cheef-minceur-1-e1759931351797-768x768.jpg 768w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/08\/plats-cheef-minceur-1-e1759931351797-24x24.jpg 24w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/08\/plats-cheef-minceur-1-e1759931351797-48x48.jpg 48w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/08\/plats-cheef-minceur-1-e1759931351797-96x96.jpg 96w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/08\/plats-cheef-minceur-1-e1759931351797-400x400.jpg 400w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-61e60325 e-con-full e-flex e-con e-child\" data-id=\"61e60325\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a0e60c0 elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-html\" data-id=\"3a0e60c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- TrustBox widget - Flex -->\r\n<div class=\"trustpilot-widget\" data-locale=\"fr-FR\" data-template-id=\"54197383fd9dceac42a68694\" data-businessunit-id=\"5ea6f1b48e73e600018e1f87\"  data-style-width=\"100%\" data-style-size=\"S\" data-token=\"32e66c1c-082f-4ba1-ab8a-2a78f9451ab1\" data-text-color=\"dark\" data-border-type=\"outline\" data-headline=\"star\" data-support-text=\"review-number\" data-background=\"light\" data-external-elements-color=\"dark\">\r\n  <a href=\"https:\/\/fr.trustpilot.com\/review\/cheef.fr\" target=\"_blank\" rel=\"noopener\">Trustpilot<\/a>\r\n<\/div>\r\n<!-- End TrustBox widget -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54db6afd elementor-widget elementor-widget-text-editor\" data-id=\"54db6afd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le programme minceur Cheef<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60c6df67 elementor-widget elementor-widget-text-editor\" data-id=\"60c6df67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Num\u00e9ro 1 des r\u00e9gimes amaigrissants en France<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74a0940c elementor-widget elementor-widget-text-editor\" data-id=\"74a0940c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>D\u00e9couvrez nos r\u00e9gimes minceur tout-en-un. Plus de 200 plats disponibles, \u00e0 partir de 4\u20ac \/ mois ! Plats traiteur valid\u00e9s par Marc Meurin, notre chef \u00e9toil\u00e9 2 \u00e9toil\u00e9s. Plats adapt\u00e9s \u00e0 vos pr\u00e9f\u00e9rences alimentaires.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-64c1aff6 e-grid e-con-full e-con e-child\" data-id=\"64c1aff6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8f24145 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"8f24145\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t-5,1 kg d\u00e8s le 1er mois\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f6a2f85 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"3f6a2f85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tSuivi di\u00e9t\u00e9tique\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73aab893 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"73aab893\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tMeilleur prix garanti\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4e48bd67 e-grid e-con-full e-con e-child\" data-id=\"4e48bd67\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67497613 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"67497613\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/www.cheef.fr\/minceur\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Programme minceur<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6acc6625 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"6acc6625\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/www.cheef.fr\/diagnostic-minceur\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Diagnostic minceur<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c4ec438 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-html\" data-id=\"1c4ec438\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- TrustBox widget - Flex -->\r\n<div class=\"trustpilot-widget\" data-locale=\"fr-FR\" data-template-id=\"54197383fd9dceac42a68694\" data-businessunit-id=\"5ea6f1b48e73e600018e1f87\"  data-style-width=\"100%\" data-style-size=\"S\" data-token=\"32e66c1c-082f-4ba1-ab8a-2a78f9451ab1\" data-text-color=\"dark\" data-border-type=\"outline\" data-headline=\"star\" data-support-text=\"review-number\" data-background=\"light\" data-external-elements-color=\"dark\">\r\n  <a href=\"https:\/\/fr.trustpilot.com\/review\/cheef.fr\" target=\"_blank\" rel=\"noopener\">Trustpilot<\/a>\r\n<\/div>\r\n<!-- End TrustBox widget -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-613697e elementor-widget elementor-widget-text-editor\" data-id=\"613697e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 id=\"quand-faut-il-sinquieter\"><b>Quand faut-il s&rsquo;inqui\u00e9ter ?<\/b><\/h2><p><span style=\"font-weight: 400;\">Bien que les petits gonflements du quotidien soient courants et souvent b\u00e9nins, il est indispensable de <\/span><b>consulter un m\u00e9decin<\/b><span style=\"font-weight: 400;\"> si :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L&rsquo;\u0153d\u00e8me appara\u00eet de mani\u00e8re brutale et inexpliqu\u00e9e.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le gonflement est asym\u00e9trique (il ne touche qu&rsquo;une seule jambe ou un seul bras), s&rsquo;accompagne de rougeurs, d&rsquo;une sensation de chaleur ou de douleurs (risque de phl\u00e9bite).<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vous ressentez des difficult\u00e9s \u00e0 respirer ou des douleurs thoraciques.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La r\u00e9tention d&rsquo;eau ne s&rsquo;am\u00e9liore pas malgr\u00e9 vos changements de mode de vie.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">En \u00e9coutant votre corps et en adoptant une hygi\u00e8ne de vie \u00e9quilibr\u00e9e, vous mettrez toutes les chances de votre c\u00f4t\u00e9 pour dire adieu aux sensations de lourdeur et retrouver une silhouette l\u00e9g\u00e8re et dynamique.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Vous vous sentez soudainement gonfl\u00e9(e), vos jambes sont lourdes et votre balance affiche quelques kilos en plus du jour au lendemain ? Il s&rsquo;agit tr\u00e8s certainement de r\u00e9tention d&rsquo;eau. Ce ph\u00e9nom\u00e8ne, li\u00e9 \u00e0 une accumulation de liquide dans les espaces intercellulaires de votre organisme, est souvent caus\u00e9 par de mauvaises habitudes (s\u00e9dentarit\u00e9, alimentation trop sal\u00e9e) [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":50964,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_angie_page":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","page_builder":"","footnotes":""},"categories":[43,44],"tags":[],"class_list":["post-51836","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-etre","category-sante"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>R\u00e9tention d&#039;eau : causes, sympt\u00f4mes et solutions pour d\u00e9gonfler<\/title>\n<meta name=\"description\" content=\"De simples ajustements de votre mode de vie (boire plus d&#039;eau, r\u00e9duire le sodium, bouger) suffisent \u00e0 drainer les tissus...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cheef.fr\/conseils\/retention-deau-causes-symptomes-et-solutions-naturelles-pour-degonfler\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"R\u00e9tention d&#039;eau : causes, sympt\u00f4mes et solutions pour d\u00e9gonfler\" \/>\n<meta property=\"og:description\" content=\"De simples ajustements de votre mode de vie (boire plus d&#039;eau, r\u00e9duire le sodium, bouger) suffisent \u00e0 drainer les tissus...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.cheef.fr\/conseils\/retention-deau-causes-symptomes-et-solutions-naturelles-pour-degonfler\/\" \/>\n<meta property=\"og:site_name\" content=\"Conseils minceur\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CheefFrance\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-22T08:58:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-22T14:49:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/04\/retention-eau-main.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1254\" \/>\n\t<meta property=\"og:image:height\" content=\"836\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kelly\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kelly\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/retention-deau-causes-symptomes-et-solutions-naturelles-pour-degonfler\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/retention-deau-causes-symptomes-et-solutions-naturelles-pour-degonfler\\\/\"},\"author\":{\"name\":\"Kelly\",\"@id\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/#\\\/schema\\\/person\\\/81da37aa0e3cae195071ee9f433a5621\"},\"headline\":\"R\u00e9tention d&rsquo;eau : causes, sympt\u00f4mes et solutions naturelles pour d\u00e9gonfler\",\"datePublished\":\"2026-05-22T08:58:08+00:00\",\"dateModified\":\"2026-05-22T14:49:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/retention-deau-causes-symptomes-et-solutions-naturelles-pour-degonfler\\\/\"},\"wordCount\":1290,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/retention-deau-causes-symptomes-et-solutions-naturelles-pour-degonfler\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/retention-eau-main.jpg\",\"articleSection\":[\"Bien-\u00eatre\",\"Sant\u00e9\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/retention-deau-causes-symptomes-et-solutions-naturelles-pour-degonfler\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/retention-deau-causes-symptomes-et-solutions-naturelles-pour-degonfler\\\/\",\"url\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/retention-deau-causes-symptomes-et-solutions-naturelles-pour-degonfler\\\/\",\"name\":\"R\u00e9tention d'eau : causes, sympt\u00f4mes et solutions pour d\u00e9gonfler\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/retention-deau-causes-symptomes-et-solutions-naturelles-pour-degonfler\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/retention-deau-causes-symptomes-et-solutions-naturelles-pour-degonfler\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/retention-eau-main.jpg\",\"datePublished\":\"2026-05-22T08:58:08+00:00\",\"dateModified\":\"2026-05-22T14:49:06+00:00\",\"description\":\"De simples ajustements de votre mode de vie (boire plus d'eau, r\u00e9duire le sodium, bouger) suffisent \u00e0 drainer les tissus...\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/retention-deau-causes-symptomes-et-solutions-naturelles-pour-degonfler\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/retention-deau-causes-symptomes-et-solutions-naturelles-pour-degonfler\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/retention-deau-causes-symptomes-et-solutions-naturelles-pour-degonfler\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/retention-eau-main.jpg\",\"contentUrl\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/retention-eau-main.jpg\",\"width\":1254,\"height\":836,\"caption\":\"A swollen fist from a sting of a wasp compared to a healthy fist over dark wooden background\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/retention-deau-causes-symptomes-et-solutions-naturelles-pour-degonfler\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Nos conseils\",\"item\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sant\u00e9\",\"item\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/category\\\/sante\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Bien-\u00eatre\",\"item\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/category\\\/sante\\\/bien-etre\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"R\u00e9tention d&rsquo;eau : causes, sympt\u00f4mes et solutions naturelles pour d\u00e9gonfler\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/#website\",\"url\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/\",\"name\":\"Conseils minceur\",\"description\":\"R\u00e9\u00e9quilibrage alimentaire et perte de poids\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/#organization\",\"name\":\"Conseils minceur\",\"url\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/logo-cheef-conseils-site.png\",\"contentUrl\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/logo-cheef-conseils-site.png\",\"width\":1000,\"height\":500,\"caption\":\"Conseils minceur\"},\"image\":{\"@id\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/CheefFrance\",\"https:\\\/\\\/www.instagram.com\\\/cheef_france\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/#\\\/schema\\\/person\\\/81da37aa0e3cae195071ee9f433a5621\",\"name\":\"Kelly\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Kelly-96x96.webp\",\"url\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Kelly-96x96.webp\",\"contentUrl\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Kelly-96x96.webp\",\"caption\":\"Kelly\"},\"description\":\"Kelly est di\u00e9t\u00e9ticienne nutritionniste depuis 9 ans. Elle est titulaire d'un Bachelor en di\u00e9t\u00e9tique obtenu en 2015 \u00e0 Tournai en Belgique. Au cours de sa carri\u00e8re, elle s'est form\u00e9e \u00e0 la phytoth\u00e9rapie qui est devenue aujourd'hui l'une de ses passions. Apr\u00e8s avoir obtenu une formation de formatrice en entreprise, elle a \u00e9galement pu former d'autres di\u00e9t\u00e9ticiennes sur les m\u00e9thodes de consultations et l'utilisation de compl\u00e9ments alimentaires.\",\"url\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/author\\\/kelly\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"R\u00e9tention d'eau : causes, sympt\u00f4mes et solutions pour d\u00e9gonfler","description":"De simples ajustements de votre mode de vie (boire plus d'eau, r\u00e9duire le sodium, bouger) suffisent \u00e0 drainer les tissus...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.cheef.fr\/conseils\/retention-deau-causes-symptomes-et-solutions-naturelles-pour-degonfler\/","og_locale":"fr_FR","og_type":"article","og_title":"R\u00e9tention d'eau : causes, sympt\u00f4mes et solutions pour d\u00e9gonfler","og_description":"De simples ajustements de votre mode de vie (boire plus d'eau, r\u00e9duire le sodium, bouger) suffisent \u00e0 drainer les tissus...","og_url":"https:\/\/www.cheef.fr\/conseils\/retention-deau-causes-symptomes-et-solutions-naturelles-pour-degonfler\/","og_site_name":"Conseils minceur","article_publisher":"https:\/\/www.facebook.com\/CheefFrance","article_published_time":"2026-05-22T08:58:08+00:00","article_modified_time":"2026-05-22T14:49:06+00:00","og_image":[{"width":1254,"height":836,"url":"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/04\/retention-eau-main.jpg","type":"image\/jpeg"}],"author":"Kelly","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Kelly","Dur\u00e9e de lecture estim\u00e9e":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","BlogPosting"],"@id":"https:\/\/www.cheef.fr\/conseils\/retention-deau-causes-symptomes-et-solutions-naturelles-pour-degonfler\/#article","isPartOf":{"@id":"https:\/\/www.cheef.fr\/conseils\/retention-deau-causes-symptomes-et-solutions-naturelles-pour-degonfler\/"},"author":{"name":"Kelly","@id":"https:\/\/www.cheef.fr\/conseils\/#\/schema\/person\/81da37aa0e3cae195071ee9f433a5621"},"headline":"R\u00e9tention d&rsquo;eau : causes, sympt\u00f4mes et solutions naturelles pour d\u00e9gonfler","datePublished":"2026-05-22T08:58:08+00:00","dateModified":"2026-05-22T14:49:06+00:00","mainEntityOfPage":{"@id":"https:\/\/www.cheef.fr\/conseils\/retention-deau-causes-symptomes-et-solutions-naturelles-pour-degonfler\/"},"wordCount":1290,"commentCount":0,"publisher":{"@id":"https:\/\/www.cheef.fr\/conseils\/#organization"},"image":{"@id":"https:\/\/www.cheef.fr\/conseils\/retention-deau-causes-symptomes-et-solutions-naturelles-pour-degonfler\/#primaryimage"},"thumbnailUrl":"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/04\/retention-eau-main.jpg","articleSection":["Bien-\u00eatre","Sant\u00e9"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.cheef.fr\/conseils\/retention-deau-causes-symptomes-et-solutions-naturelles-pour-degonfler\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.cheef.fr\/conseils\/retention-deau-causes-symptomes-et-solutions-naturelles-pour-degonfler\/","url":"https:\/\/www.cheef.fr\/conseils\/retention-deau-causes-symptomes-et-solutions-naturelles-pour-degonfler\/","name":"R\u00e9tention d'eau : causes, sympt\u00f4mes et solutions pour d\u00e9gonfler","isPartOf":{"@id":"https:\/\/www.cheef.fr\/conseils\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.cheef.fr\/conseils\/retention-deau-causes-symptomes-et-solutions-naturelles-pour-degonfler\/#primaryimage"},"image":{"@id":"https:\/\/www.cheef.fr\/conseils\/retention-deau-causes-symptomes-et-solutions-naturelles-pour-degonfler\/#primaryimage"},"thumbnailUrl":"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/04\/retention-eau-main.jpg","datePublished":"2026-05-22T08:58:08+00:00","dateModified":"2026-05-22T14:49:06+00:00","description":"De simples ajustements de votre mode de vie (boire plus d'eau, r\u00e9duire le sodium, bouger) suffisent \u00e0 drainer les tissus...","breadcrumb":{"@id":"https:\/\/www.cheef.fr\/conseils\/retention-deau-causes-symptomes-et-solutions-naturelles-pour-degonfler\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.cheef.fr\/conseils\/retention-deau-causes-symptomes-et-solutions-naturelles-pour-degonfler\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.cheef.fr\/conseils\/retention-deau-causes-symptomes-et-solutions-naturelles-pour-degonfler\/#primaryimage","url":"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/04\/retention-eau-main.jpg","contentUrl":"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/04\/retention-eau-main.jpg","width":1254,"height":836,"caption":"A swollen fist from a sting of a wasp compared to a healthy fist over dark wooden background"},{"@type":"BreadcrumbList","@id":"https:\/\/www.cheef.fr\/conseils\/retention-deau-causes-symptomes-et-solutions-naturelles-pour-degonfler\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Nos conseils","item":"https:\/\/www.cheef.fr\/conseils\/"},{"@type":"ListItem","position":2,"name":"Sant\u00e9","item":"https:\/\/www.cheef.fr\/conseils\/category\/sante\/"},{"@type":"ListItem","position":3,"name":"Bien-\u00eatre","item":"https:\/\/www.cheef.fr\/conseils\/category\/sante\/bien-etre\/"},{"@type":"ListItem","position":4,"name":"R\u00e9tention d&rsquo;eau : causes, sympt\u00f4mes et solutions naturelles pour d\u00e9gonfler"}]},{"@type":"WebSite","@id":"https:\/\/www.cheef.fr\/conseils\/#website","url":"https:\/\/www.cheef.fr\/conseils\/","name":"Conseils minceur","description":"R\u00e9\u00e9quilibrage alimentaire et perte de poids","publisher":{"@id":"https:\/\/www.cheef.fr\/conseils\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.cheef.fr\/conseils\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.cheef.fr\/conseils\/#organization","name":"Conseils minceur","url":"https:\/\/www.cheef.fr\/conseils\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.cheef.fr\/conseils\/#\/schema\/logo\/image\/","url":"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2024\/10\/logo-cheef-conseils-site.png","contentUrl":"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2024\/10\/logo-cheef-conseils-site.png","width":1000,"height":500,"caption":"Conseils minceur"},"image":{"@id":"https:\/\/www.cheef.fr\/conseils\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/CheefFrance","https:\/\/www.instagram.com\/cheef_france\/"]},{"@type":"Person","@id":"https:\/\/www.cheef.fr\/conseils\/#\/schema\/person\/81da37aa0e3cae195071ee9f433a5621","name":"Kelly","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2024\/11\/Kelly-96x96.webp","url":"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2024\/11\/Kelly-96x96.webp","contentUrl":"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2024\/11\/Kelly-96x96.webp","caption":"Kelly"},"description":"Kelly est di\u00e9t\u00e9ticienne nutritionniste depuis 9 ans. Elle est titulaire d'un Bachelor en di\u00e9t\u00e9tique obtenu en 2015 \u00e0 Tournai en Belgique. Au cours de sa carri\u00e8re, elle s'est form\u00e9e \u00e0 la phytoth\u00e9rapie qui est devenue aujourd'hui l'une de ses passions. Apr\u00e8s avoir obtenu une formation de formatrice en entreprise, elle a \u00e9galement pu former d'autres di\u00e9t\u00e9ticiennes sur les m\u00e9thodes de consultations et l'utilisation de compl\u00e9ments alimentaires.","url":"https:\/\/www.cheef.fr\/conseils\/author\/kelly\/"}]}},"_links":{"self":[{"href":"https:\/\/www.cheef.fr\/conseils\/wp-json\/wp\/v2\/posts\/51836","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cheef.fr\/conseils\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cheef.fr\/conseils\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cheef.fr\/conseils\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cheef.fr\/conseils\/wp-json\/wp\/v2\/comments?post=51836"}],"version-history":[{"count":8,"href":"https:\/\/www.cheef.fr\/conseils\/wp-json\/wp\/v2\/posts\/51836\/revisions"}],"predecessor-version":[{"id":51848,"href":"https:\/\/www.cheef.fr\/conseils\/wp-json\/wp\/v2\/posts\/51836\/revisions\/51848"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cheef.fr\/conseils\/wp-json\/wp\/v2\/media\/50964"}],"wp:attachment":[{"href":"https:\/\/www.cheef.fr\/conseils\/wp-json\/wp\/v2\/media?parent=51836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cheef.fr\/conseils\/wp-json\/wp\/v2\/categories?post=51836"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cheef.fr\/conseils\/wp-json\/wp\/v2\/tags?post=51836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}