{"id":51124,"date":"2026-04-15T15:31:45","date_gmt":"2026-04-15T13:31:45","guid":{"rendered":"https:\/\/www.cheef.fr\/conseils\/?p=51124"},"modified":"2026-04-15T15:49:07","modified_gmt":"2026-04-15T13:49:07","slug":"brandade-de-colin-healthy","status":"publish","type":"post","link":"https:\/\/www.cheef.fr\/conseils\/brandade-de-colin-healthy\/","title":{"rendered":"Brandade de colin healthy"},"content":{"rendered":"<p>&nbsp;<\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-51126\" class=\"wprm-recipe-container\" data-recipe-id=\"51126\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-cheef\"><div class=\"wprm-layout-container wprm-padding-00 meadow-header\">\n  <div class=\"wprm-layout-column-container wprm-column-gap-20 wprm-column-rows-recipe-600 wprm-column-rows-reverse wprm-row-gap-20 meadow-header-columns\">\n\n    <div class=\"wprm-layout-column wprm-align-center\">\n      <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 20px;width: 300px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"300\" height=\"300\" src=\"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/04\/brandade-de-la-mer.jpg\" class=\"attachment-999999x300 size-999999x300\" alt=\"Brandade de la mer\" srcset=\"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/04\/brandade-de-la-mer.jpg 800w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/04\/brandade-de-la-mer-300x300.jpg 300w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/04\/brandade-de-la-mer-150x150.jpg 150w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/04\/brandade-de-la-mer-768x768.jpg 768w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/04\/brandade-de-la-mer-500x500.jpg 500w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/04\/brandade-de-la-mer-24x24.jpg 24w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/04\/brandade-de-la-mer-48x48.jpg 48w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/04\/brandade-de-la-mer-96x96.jpg 96w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/04\/brandade-de-la-mer-400x400.jpg 400w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-75 wprm-align-rows-center\">\n<div class=\"wprm-recipe-title-row\" style=\"display:flex; align-items:center; justify-content:space-between; gap:15px;\">\n  <h1 class=\"wprm-recipe-name wprm-block-text-bold\">Brandade de colin healthy<\/h1>\n<\/div>\n\n      <div class=\"wprm-layout-container meadow-header-accent\" style=\"--wprm-layout-container-text-color: var(--meadow-accent-color);\">\n\n      <\/div>\n      \n      <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      \n      <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Une brandade de colin l\u00e9g\u00e8re et savoureuse, associant une pur\u00e9e onctueuse de pommes de terre et de chou-fleur \u00e0 des morceaux de poisson d\u00e9licats. Une recette \u00e9quilibr\u00e9e, riche en prot\u00e9ines et r\u00e9confortante, id\u00e9ale pour un repas complet. Pour une version encore plus pratique et parfaitement portionn\u00e9e \u00e0 313 kcal, d\u00e9couvrez aussi notre Brandade de colin Cheef.<\/span><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n      <div class=\"wprm-layout-container\">\n        <a href=\"https:\/\/www.cheef.fr\/conseils\/wprm_print\/brandade-de-colin-healthy\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 50px;padding: 5px 15px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-semi-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"51126\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Imprimer la recette<\/a>\n        \t\t<div data-elementor-type=\"container\" data-elementor-id=\"49335\" class=\"elementor elementor-49335\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1dbc3122 e-con-full e-flex e-con e-child\" data-id=\"1dbc3122\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a4c1e81 elementor-mobile-align-center elementor-align-left elementor-widget elementor-widget-button\" data-id=\"2a4c1e81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.cheef.fr\/produits\/305-brandade-de-la-mer.html\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\ud83d\udc49 Voir le plat Cheef le plus proche<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n        \n      <\/div>\n    <\/div>\n  <\/div>\n\n  \t\t<div data-elementor-type=\"container\" data-elementor-id=\"49325\" class=\"elementor elementor-49325\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-453c8db7 e-con-full e-flex e-con e-child\" data-id=\"453c8db7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-2715d9dd e-con-full e-flex e-con e-child\" data-id=\"2715d9dd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6ffe0f3d e-con-full e-flex e-con e-child\" data-id=\"6ffe0f3d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ffd04b0 elementor-widget elementor-widget-heading\" data-id=\"5ffd04b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Retrouvez ce plat (ou sa version Cheef) dans nos programmes minceur !<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14f7889b elementor-widget elementor-widget-text-editor\" data-id=\"14f7889b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Cheef est le n\u00b01 des programmes minceur. Avec plus de 200 plats disponibles, nous vous accompagnons dans votre perte de poids (ou stabilisation). Avec une s\u00e9lection valid\u00e9e par le chef 2 \u00e9toiles Marc Meurin, vous allez vous r\u00e9galer !<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-79a86be4 e-grid e-con-full e-con e-child\" data-id=\"79a86be4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2af5ec16 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"2af5ec16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/www.cheef.fr\/minceur\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Programme minceur<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b45ace8 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"6b45ace8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/www.cheef.fr\/diagnostic-minceur\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Diagnostic  minceur<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n  <div class=\"wprm-layout-container meadow-header-meta\">\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-semi-bold wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-empty\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Temps de pr\u00e9paration <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Temps de cuisson <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Temps total <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">40<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><\/div>\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-pills wprm-block-text-smaller\" style=\"justify-content: center;--pill-background-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-servings-label\">Portions: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-smaller\">2<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-smaller\">personnes<\/span><\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-course-label\">Type de plat: <\/span><span class=\"wprm-recipe-course wprm-block-text-smaller\">Healthy, Plat principal, Poisson<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-smaller\">Cuisine familiale, Cuisine fran\u00e7aise, Cuisine minceur<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-smaller\">360<\/span><\/div><\/div><\/div>\n  <\/div>\n<\/div>\n<div class=\"wprm-layout-container wprm-padding-40 meadow-main\" style=\"--wprm-layout-container-background-color: var(--meadow-main-background-color);\">\n  \n  <div class=\"wprm-layout-column-container wprm-column-gap-40 wprm-column-rows-recipe-900 meadow-main-columns\">\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-left\">\n      <div id=\"recipe-51126-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-51126-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"51126\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingr\u00e9dients<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;&nbsp;<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-ingredients wprm-expandable-container wprm-expandable-expanded\" style=\"\"><div class=\"wprm-internal-container-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">240<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">filet de colin<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">250<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pommes de terre<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">coup\u00e9es en morceaux<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">180<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">chou-fleur<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">en fleurettes<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u00e9chalote<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">\u00e9minc\u00e9e<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">petit oignon<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">\u00e9minc\u00e9<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cuill\u00e8re \u00e0 soupe huile d\u2019olive<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">50<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vin blanc<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">80<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">eau<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">gousse ail<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">hach\u00e9e<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cuill\u00e8re \u00e0 soupe persil frais<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">cisel\u00e9<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pinc\u00e9e poivre<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pinc\u00e9e sel<\/span><\/li><\/ul><\/div><\/div><\/div>\n      <div id=\"recipe-51126-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"51126\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">\u00c9quipement<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-equipment wprm-expandable-container wprm-expandable-expanded\" style=\"\"><div class=\"wprm-internal-container-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><div class=\"wprm-recipe-equipment-name\">1 Casserole<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><div class=\"wprm-recipe-equipment-name\">1 sauteuse<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><div class=\"wprm-recipe-equipment-name\">1 presse-pur\u00e9e<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><div class=\"wprm-recipe-equipment-name\">1 Couteau<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><div class=\"wprm-recipe-equipment-name\">1 Planche \u00e0 d\u00e9couper<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-equipment-name\">Cuill\u00e8re en bois<\/div><\/li><\/ul><\/div><\/div>\n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-right\">\n      <div id=\"recipe-51126-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-51126-instructions-container wprm-block-text-normal\" data-recipe=\"51126\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions\" style=\"\">Pr\u00e9paration<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-instruction-group\"><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-51126-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"1\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Faire cuire les pommes de terre et le chou-fleur dans une casserole d\u2019eau bouillante pendant 15 \u00e0 20 minutes. \u00c9goutter.<\/div><\/li><li id=\"wprm-recipe-51126-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"2\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">\u00c9craser l\u2019ensemble en pur\u00e9e avec un peu de sel, de poivre et du persil.<\/div><\/li><li id=\"wprm-recipe-51126-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"3\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Dans une sauteuse, faire revenir l\u2019\u00e9chalote et l\u2019oignon avec l\u2019huile d\u2019olive pendant 3 minutes.<\/div><\/li><li id=\"wprm-recipe-51126-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"4\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Ajouter l\u2019ail, le vin blanc et l\u2019eau, puis d\u00e9poser le colin. Couvrir et cuire 6 \u00e0 8 minutes.<\/div><\/li><li id=\"wprm-recipe-51126-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"5\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Effeuiller le poisson puis le m\u00e9langer \u00e0 la pur\u00e9e.<\/div><\/li><li id=\"wprm-recipe-51126-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"6\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Servir chaud, parsem\u00e9 de persil.<\/div><\/li><\/ol><\/div><\/div>\n      \n      \n<div class=\"wprm-layout-column-container wprm-column-rows-tablet wprm-column-gap-10\">\n\t<div class=\"wprm-layout-column wprm-column-width-33\">\n\t\t\n\t<\/div>\n\t<div class=\"wprm-layout-column wprm-column-width-66\">\n\t\t\n\t<\/div>\n<\/div>\n      <div id=\"recipe-51126-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-notes\"><span data-start=\"4946\" data-end=\"5172\" style=\"display: block;\">Cette brandade revisit\u00e9 associe douceur et sati\u00e9t\u00e9 gr\u00e2ce au m\u00e9lange poisson, pommes de terre et chou-fleur.<br data-start=\"5053\" data-end=\"5056\" \/>Pour une version pr\u00eate en 2 minutes, parfaitement portionn\u00e9e et \u00e0 313 kcal, d\u00e9couvrez notre Brandade de colin Cheef.<\/span><\/div><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 40px;\"><\/div>\n      \n    <\/div>\n  <\/div>\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Une brandade de colin l\u00e9g\u00e8re et savoureuse, associant une pur\u00e9e onctueuse de pommes de terre et de chou-fleur \u00e0 des morceaux de poisson d\u00e9licats. Une recette \u00e9quilibr\u00e9e, riche en prot\u00e9ines et r\u00e9confortante, id\u00e9ale pour un repas complet. Pour une version encore plus pratique et parfaitement portionn\u00e9e \u00e0 313 kcal, d\u00e9couvrez aussi notre Brandade de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":51117,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[41],"tags":[228],"class_list":["post-51124","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","tag-recette"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Brandade de colin healthy - Recette l\u00e9g\u00e8re et \u00e9quilibr\u00e9e<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez notre recette de brandade de colin healthy, l\u00e9g\u00e8re et riche en prot\u00e9ines, avec pur\u00e9e de pommes de terre et chou-fleur. Version Cheef \u00e0 313 kcal.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cheef.fr\/conseils\/brandade-de-colin-healthy\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Brandade de colin healthy - Recette l\u00e9g\u00e8re et \u00e9quilibr\u00e9e\" \/>\n<meta property=\"og:description\" content=\"D\u00e9couvrez notre recette de brandade de colin healthy, l\u00e9g\u00e8re et riche en prot\u00e9ines, avec pur\u00e9e de pommes de terre et chou-fleur. Version Cheef \u00e0 313 kcal.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.cheef.fr\/conseils\/brandade-de-colin-healthy\/\" \/>\n<meta property=\"og:site_name\" content=\"Conseils minceur\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CheefFrance\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/CheefFrance\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-15T13:31:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-15T13:49:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/04\/brandade-de-la-mer.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Cheef\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Cheef\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/brandade-de-colin-healthy\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/brandade-de-colin-healthy\\\/\"},\"author\":{\"name\":\"Cheef\",\"@id\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/#\\\/schema\\\/person\\\/645053f6ad3d8019c9eca7586de09943\"},\"headline\":\"Brandade de colin healthy\",\"datePublished\":\"2026-04-15T13:31:45+00:00\",\"dateModified\":\"2026-04-15T13:49:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/brandade-de-colin-healthy\\\/\"},\"wordCount\":286,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/brandade-de-colin-healthy\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/brandade-de-la-mer.jpg\",\"keywords\":[\"recette\"],\"articleSection\":[\"Recettes\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/brandade-de-colin-healthy\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/brandade-de-colin-healthy\\\/\",\"url\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/brandade-de-colin-healthy\\\/\",\"name\":\"Brandade de colin healthy - Recette l\u00e9g\u00e8re et \u00e9quilibr\u00e9e\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/brandade-de-colin-healthy\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/brandade-de-colin-healthy\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/brandade-de-la-mer.jpg\",\"datePublished\":\"2026-04-15T13:31:45+00:00\",\"dateModified\":\"2026-04-15T13:49:07+00:00\",\"description\":\"D\u00e9couvrez notre recette de brandade de colin healthy, l\u00e9g\u00e8re et riche en prot\u00e9ines, avec pur\u00e9e de pommes de terre et chou-fleur. Version Cheef \u00e0 313 kcal.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/brandade-de-colin-healthy\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/brandade-de-colin-healthy\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/brandade-de-colin-healthy\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/brandade-de-la-mer.jpg\",\"contentUrl\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/brandade-de-la-mer.jpg\",\"width\":800,\"height\":800,\"caption\":\"Brandade de la mer\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/brandade-de-colin-healthy\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Nos conseils\",\"item\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mieux manger\",\"item\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/category\\\/mieux-manger\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Recettes\",\"item\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/category\\\/mieux-manger\\\/recettes\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Brandade de colin healthy\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/#website\",\"url\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/\",\"name\":\"Conseils minceur\",\"description\":\"R\u00e9\u00e9quilibrage alimentaire et perte de poids\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/#organization\",\"name\":\"Conseils minceur\",\"url\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/logo-cheef-conseils-site.png\",\"contentUrl\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/logo-cheef-conseils-site.png\",\"width\":1000,\"height\":500,\"caption\":\"Conseils minceur\"},\"image\":{\"@id\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/CheefFrance\",\"https:\\\/\\\/www.instagram.com\\\/cheef_france\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/#\\\/schema\\\/person\\\/645053f6ad3d8019c9eca7586de09943\",\"name\":\"Cheef\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3da6dd3d2b6a3a3b11de12598d583304e4bfcd5d509ff29937fe3df749f54edd?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3da6dd3d2b6a3a3b11de12598d583304e4bfcd5d509ff29937fe3df749f54edd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3da6dd3d2b6a3a3b11de12598d583304e4bfcd5d509ff29937fe3df749f54edd?s=96&d=mm&r=g\",\"caption\":\"Cheef\"},\"sameAs\":[\"https:\\\/\\\/blogtest.cheef.fr\",\"https:\\\/\\\/www.facebook.com\\\/CheefFrance\",\"https:\\\/\\\/www.instagram.com\\\/cheef_france\\\/\"],\"url\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/author\\\/cheef\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Brandade de colin healthy - Recette l\u00e9g\u00e8re et \u00e9quilibr\u00e9e","description":"D\u00e9couvrez notre recette de brandade de colin healthy, l\u00e9g\u00e8re et riche en prot\u00e9ines, avec pur\u00e9e de pommes de terre et chou-fleur. Version Cheef \u00e0 313 kcal.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.cheef.fr\/conseils\/brandade-de-colin-healthy\/","og_locale":"fr_FR","og_type":"article","og_title":"Brandade de colin healthy - Recette l\u00e9g\u00e8re et \u00e9quilibr\u00e9e","og_description":"D\u00e9couvrez notre recette de brandade de colin healthy, l\u00e9g\u00e8re et riche en prot\u00e9ines, avec pur\u00e9e de pommes de terre et chou-fleur. Version Cheef \u00e0 313 kcal.","og_url":"https:\/\/www.cheef.fr\/conseils\/brandade-de-colin-healthy\/","og_site_name":"Conseils minceur","article_publisher":"https:\/\/www.facebook.com\/CheefFrance","article_author":"https:\/\/www.facebook.com\/CheefFrance","article_published_time":"2026-04-15T13:31:45+00:00","article_modified_time":"2026-04-15T13:49:07+00:00","og_image":[{"width":800,"height":800,"url":"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/04\/brandade-de-la-mer.jpg","type":"image\/jpeg"}],"author":"Cheef","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Cheef","Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","BlogPosting"],"@id":"https:\/\/www.cheef.fr\/conseils\/brandade-de-colin-healthy\/#article","isPartOf":{"@id":"https:\/\/www.cheef.fr\/conseils\/brandade-de-colin-healthy\/"},"author":{"name":"Cheef","@id":"https:\/\/www.cheef.fr\/conseils\/#\/schema\/person\/645053f6ad3d8019c9eca7586de09943"},"headline":"Brandade de colin healthy","datePublished":"2026-04-15T13:31:45+00:00","dateModified":"2026-04-15T13:49:07+00:00","mainEntityOfPage":{"@id":"https:\/\/www.cheef.fr\/conseils\/brandade-de-colin-healthy\/"},"wordCount":286,"commentCount":0,"publisher":{"@id":"https:\/\/www.cheef.fr\/conseils\/#organization"},"image":{"@id":"https:\/\/www.cheef.fr\/conseils\/brandade-de-colin-healthy\/#primaryimage"},"thumbnailUrl":"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/04\/brandade-de-la-mer.jpg","keywords":["recette"],"articleSection":["Recettes"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.cheef.fr\/conseils\/brandade-de-colin-healthy\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.cheef.fr\/conseils\/brandade-de-colin-healthy\/","url":"https:\/\/www.cheef.fr\/conseils\/brandade-de-colin-healthy\/","name":"Brandade de colin healthy - Recette l\u00e9g\u00e8re et \u00e9quilibr\u00e9e","isPartOf":{"@id":"https:\/\/www.cheef.fr\/conseils\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.cheef.fr\/conseils\/brandade-de-colin-healthy\/#primaryimage"},"image":{"@id":"https:\/\/www.cheef.fr\/conseils\/brandade-de-colin-healthy\/#primaryimage"},"thumbnailUrl":"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/04\/brandade-de-la-mer.jpg","datePublished":"2026-04-15T13:31:45+00:00","dateModified":"2026-04-15T13:49:07+00:00","description":"D\u00e9couvrez notre recette de brandade de colin healthy, l\u00e9g\u00e8re et riche en prot\u00e9ines, avec pur\u00e9e de pommes de terre et chou-fleur. Version Cheef \u00e0 313 kcal.","breadcrumb":{"@id":"https:\/\/www.cheef.fr\/conseils\/brandade-de-colin-healthy\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.cheef.fr\/conseils\/brandade-de-colin-healthy\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.cheef.fr\/conseils\/brandade-de-colin-healthy\/#primaryimage","url":"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/04\/brandade-de-la-mer.jpg","contentUrl":"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/04\/brandade-de-la-mer.jpg","width":800,"height":800,"caption":"Brandade de la mer"},{"@type":"BreadcrumbList","@id":"https:\/\/www.cheef.fr\/conseils\/brandade-de-colin-healthy\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Nos conseils","item":"https:\/\/www.cheef.fr\/conseils\/"},{"@type":"ListItem","position":2,"name":"Mieux manger","item":"https:\/\/www.cheef.fr\/conseils\/category\/mieux-manger\/"},{"@type":"ListItem","position":3,"name":"Recettes","item":"https:\/\/www.cheef.fr\/conseils\/category\/mieux-manger\/recettes\/"},{"@type":"ListItem","position":4,"name":"Brandade de colin healthy"}]},{"@type":"WebSite","@id":"https:\/\/www.cheef.fr\/conseils\/#website","url":"https:\/\/www.cheef.fr\/conseils\/","name":"Conseils minceur","description":"R\u00e9\u00e9quilibrage alimentaire et perte de poids","publisher":{"@id":"https:\/\/www.cheef.fr\/conseils\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.cheef.fr\/conseils\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.cheef.fr\/conseils\/#organization","name":"Conseils minceur","url":"https:\/\/www.cheef.fr\/conseils\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.cheef.fr\/conseils\/#\/schema\/logo\/image\/","url":"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2024\/10\/logo-cheef-conseils-site.png","contentUrl":"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2024\/10\/logo-cheef-conseils-site.png","width":1000,"height":500,"caption":"Conseils minceur"},"image":{"@id":"https:\/\/www.cheef.fr\/conseils\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/CheefFrance","https:\/\/www.instagram.com\/cheef_france\/"]},{"@type":"Person","@id":"https:\/\/www.cheef.fr\/conseils\/#\/schema\/person\/645053f6ad3d8019c9eca7586de09943","name":"Cheef","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/3da6dd3d2b6a3a3b11de12598d583304e4bfcd5d509ff29937fe3df749f54edd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/3da6dd3d2b6a3a3b11de12598d583304e4bfcd5d509ff29937fe3df749f54edd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3da6dd3d2b6a3a3b11de12598d583304e4bfcd5d509ff29937fe3df749f54edd?s=96&d=mm&r=g","caption":"Cheef"},"sameAs":["https:\/\/blogtest.cheef.fr","https:\/\/www.facebook.com\/CheefFrance","https:\/\/www.instagram.com\/cheef_france\/"],"url":"https:\/\/www.cheef.fr\/conseils\/author\/cheef\/"}]}},"_links":{"self":[{"href":"https:\/\/www.cheef.fr\/conseils\/wp-json\/wp\/v2\/posts\/51124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cheef.fr\/conseils\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cheef.fr\/conseils\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cheef.fr\/conseils\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cheef.fr\/conseils\/wp-json\/wp\/v2\/comments?post=51124"}],"version-history":[{"count":3,"href":"https:\/\/www.cheef.fr\/conseils\/wp-json\/wp\/v2\/posts\/51124\/revisions"}],"predecessor-version":[{"id":51130,"href":"https:\/\/www.cheef.fr\/conseils\/wp-json\/wp\/v2\/posts\/51124\/revisions\/51130"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cheef.fr\/conseils\/wp-json\/wp\/v2\/media\/51117"}],"wp:attachment":[{"href":"https:\/\/www.cheef.fr\/conseils\/wp-json\/wp\/v2\/media?parent=51124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cheef.fr\/conseils\/wp-json\/wp\/v2\/categories?post=51124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cheef.fr\/conseils\/wp-json\/wp\/v2\/tags?post=51124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}