{"id":50926,"date":"2026-03-30T15:37:38","date_gmt":"2026-03-30T13:37:38","guid":{"rendered":"https:\/\/www.cheef.fr\/conseils\/?p=50926"},"modified":"2026-03-30T15:41:10","modified_gmt":"2026-03-30T13:41:10","slug":"lasagnes-a-la-bolognaise-vegetarienne-healthy","status":"publish","type":"post","link":"https:\/\/www.cheef.fr\/conseils\/lasagnes-a-la-bolognaise-vegetarienne-healthy\/","title":{"rendered":"Lasagnes \u00e0 la bolognaise v\u00e9g\u00e9tarienne healthy"},"content":{"rendered":"<p>&nbsp;<\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-50927\" class=\"wprm-recipe-container\" data-recipe-id=\"50927\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-cheef\"><div class=\"wprm-layout-container wprm-padding-00 meadow-header\">\n  <div class=\"wprm-layout-column-container wprm-column-gap-20 wprm-column-rows-recipe-600 wprm-column-rows-reverse wprm-row-gap-20 meadow-header-columns\">\n\n    <div class=\"wprm-layout-column wprm-align-center\">\n      <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 20px;width: 300px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"300\" height=\"300\" src=\"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/03\/lasagnes-bolo-vg-equilibre.webp\" class=\"attachment-999999x300 size-999999x300\" alt=\"Lasagnes bolognaise v\u00e9g\u00e9tarienne\" srcset=\"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/03\/lasagnes-bolo-vg-equilibre.webp 800w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/03\/lasagnes-bolo-vg-equilibre-300x300.webp 300w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/03\/lasagnes-bolo-vg-equilibre-150x150.webp 150w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/03\/lasagnes-bolo-vg-equilibre-768x768.webp 768w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/03\/lasagnes-bolo-vg-equilibre-500x500.webp 500w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/03\/lasagnes-bolo-vg-equilibre-24x24.webp 24w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/03\/lasagnes-bolo-vg-equilibre-48x48.webp 48w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/03\/lasagnes-bolo-vg-equilibre-96x96.webp 96w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/03\/lasagnes-bolo-vg-equilibre-400x400.webp 400w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-75 wprm-align-rows-center\">\n<div class=\"wprm-recipe-title-row\" style=\"display:flex; align-items:center; justify-content:space-between; gap:15px;\">\n  <h1 class=\"wprm-recipe-name wprm-block-text-bold\">Lasagnes \u00e0 la bolognaise v\u00e9g\u00e9tarienne healthy<\/h1>\n<\/div>\n\n      <div class=\"wprm-layout-container meadow-header-accent\" style=\"--wprm-layout-container-text-color: var(--meadow-accent-color);\">\n\n      <\/div>\n      \n      <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      \n      <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Des lasagnes \u00e0 la bolognaise v\u00e9g\u00e9tarienne revisit\u00e9es en version plus l\u00e9g\u00e8re, avec des couches de p\u00e2tes fondantes, une sauce tomate savoureuse, des l\u00e9gumes et une garniture gratin\u00e9e. Une recette gourmande, riche en prot\u00e9ines v\u00e9g\u00e9tales et en fibres, id\u00e9ale pour se faire plaisir sans exc\u00e8s. Pour une version encore plus pratique et parfaitement portionn\u00e9e \u00e0 444 kcal, d\u00e9couvrez aussi nos Lasagnes \u00e0 la bolognaise v\u00e9g\u00e9tarienne Cheef.<\/span><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n      <div class=\"wprm-layout-container\">\n        <a href=\"https:\/\/www.cheef.fr\/conseils\/wprm_print\/lasagnes-a-la-bolognaise-vegetarienne-healthy\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 50px;padding: 5px 15px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-semi-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"50927\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Imprimer la recette<\/a>\n        \t\t<div data-elementor-type=\"container\" data-elementor-id=\"49335\" class=\"elementor elementor-49335\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1dbc3122 e-con-full e-flex e-con e-child\" data-id=\"1dbc3122\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a4c1e81 elementor-mobile-align-center elementor-align-left elementor-widget elementor-widget-button\" data-id=\"2a4c1e81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.cheef.fr\/produits\/572-lasagnes-bolo-vg-equilibre.html\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\ud83d\udc49 Voir le plat Cheef le plus proche<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n        \n      <\/div>\n    <\/div>\n  <\/div>\n\n  \t\t<div data-elementor-type=\"container\" data-elementor-id=\"49325\" class=\"elementor elementor-49325\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-453c8db7 e-con-full e-flex e-con e-child\" data-id=\"453c8db7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-2715d9dd e-con-full e-flex e-con e-child\" data-id=\"2715d9dd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6ffe0f3d e-con-full e-flex e-con e-child\" data-id=\"6ffe0f3d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ffd04b0 elementor-widget elementor-widget-heading\" data-id=\"5ffd04b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Retrouvez ce plat (ou sa version Cheef) dans nos programmes minceur !<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14f7889b elementor-widget elementor-widget-text-editor\" data-id=\"14f7889b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Cheef est le n\u00b01 des programmes minceur. Avec plus de 200 plats disponibles, nous vous accompagnons dans votre perte de poids (ou stabilisation). Avec une s\u00e9lection valid\u00e9e par le chef 2 \u00e9toiles Marc Meurin, vous allez vous r\u00e9galer !<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-79a86be4 e-grid e-con-full e-con e-child\" data-id=\"79a86be4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2af5ec16 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"2af5ec16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/www.cheef.fr\/minceur\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Programme minceur<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b45ace8 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"6b45ace8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/www.cheef.fr\/diagnostic-minceur\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Diagnostic  minceur<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n  <div class=\"wprm-layout-container meadow-header-meta\">\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-semi-bold wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-empty\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Temps de pr\u00e9paration <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Temps de cuisson <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Temps total <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">50<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><\/div>\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-pills wprm-block-text-smaller\" style=\"justify-content: center;--pill-background-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-servings-label\">Portions: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-smaller\">2<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-smaller\">personnes<\/span><\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-course-label\">Type de plat: <\/span><span class=\"wprm-recipe-course wprm-block-text-smaller\">P\u00e2tes, Plat principal, V\u00e9g\u00e9tarien<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-smaller\">Cuisine familiale, Cuisine italienne, Cuisine v\u00e9g\u00e9tarienne<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-smaller\">500<\/span><\/div><\/div><\/div>\n  <\/div>\n<\/div>\n<div class=\"wprm-layout-container wprm-padding-40 meadow-main\" style=\"--wprm-layout-container-background-color: var(--meadow-main-background-color);\">\n  \n  <div class=\"wprm-layout-column-container wprm-column-gap-40 wprm-column-rows-recipe-900 meadow-main-columns\">\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-left\">\n      <div id=\"recipe-50927-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-50927-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"50927\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingr\u00e9dients<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;&nbsp;<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-ingredients wprm-expandable-container wprm-expandable-expanded\" style=\"\"><div class=\"wprm-internal-container-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">6<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">feuilles de lasagnes<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">180<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">prot\u00e9ines de soja textur\u00e9es r\u00e9hydrat\u00e9es ou \u00e9minc\u00e9 v\u00e9g\u00e9tal<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">300<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pulpe de tomate<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">carotte<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">r\u00e2p\u00e9e<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">petit oignon<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">\u00e9minc\u00e9<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">gousse ail<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">hach\u00e9e<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">125<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">mozzarella<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">coup\u00e9e en morceaux<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">200<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">lait demi-\u00e9cr\u00e9m\u00e9<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">15<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">beurre<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">15<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">farine<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cuill\u00e8re \u00e0 soupe concentr\u00e9 de tomate<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cuill\u00e8re \u00e0 caf\u00e9 herbes de Provence<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pinc\u00e9e sel<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pinc\u00e9e poivre<\/span><\/li><\/ul><\/div><\/div><\/div>\n      <div id=\"recipe-50927-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"50927\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">\u00c9quipement<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-equipment wprm-expandable-container wprm-expandable-expanded\" style=\"\"><div class=\"wprm-internal-container-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><div class=\"wprm-recipe-equipment-name\">plat \u00e0 gratin<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><div class=\"wprm-recipe-equipment-name\">sauteuse<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><div class=\"wprm-recipe-equipment-name\">Casserole<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><div class=\"wprm-recipe-equipment-name\">Couteau<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><div class=\"wprm-recipe-equipment-name\">Planche \u00e0 d\u00e9couper<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><div class=\"wprm-recipe-equipment-name\">Cuill\u00e8re en bois<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-equipment-name\">Fouet<\/div><\/li><\/ul><\/div><\/div>\n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-right\">\n      <div id=\"recipe-50927-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-50927-instructions-container wprm-block-text-normal\" data-recipe=\"50927\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions\" style=\"\">Pr\u00e9paration<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-instruction-group\"><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-50927-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"1\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Pr\u00e9chauffer le four \u00e0 180 \u00b0C.<\/div><\/li><li id=\"wprm-recipe-50927-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"2\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Dans une sauteuse, faire revenir l\u2019oignon et l\u2019ail pendant 2 \u00e0 3 minutes. Ajouter la carotte r\u00e2p\u00e9e et cuire 3 minutes suppl\u00e9mentaires.<\/div><\/li><li id=\"wprm-recipe-50927-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"3\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Incorporer les prot\u00e9ines v\u00e9g\u00e9tales r\u00e9hydrat\u00e9es, la pulpe de tomate, le concentr\u00e9 de tomate, les herbes de Provence, le sel et le poivre. Laisser mijoter 10 minutes.<\/div><\/li><li id=\"wprm-recipe-50927-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"4\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Pr\u00e9parer une b\u00e9chamel l\u00e9g\u00e8re : faire fondre le beurre dans une casserole, ajouter la farine puis verser progressivement le lait en fouettant jusqu\u2019\u00e0 obtenir une texture lisse.<\/div><\/li><li id=\"wprm-recipe-50927-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"5\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Dans un plat \u00e0 gratin, d\u00e9poser une couche de sauce tomate v\u00e9g\u00e9tarienne, puis une couche de feuilles de lasagnes, un peu de b\u00e9chamel et quelques morceaux de mozzarella. R\u00e9p\u00e9ter jusqu\u2019\u00e0 \u00e9puisement des ingr\u00e9dients.<\/div><\/li><li id=\"wprm-recipe-50927-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"6\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Terminer par un peu de b\u00e9chamel et le reste de mozzarella.<\/div><\/li><li id=\"wprm-recipe-50927-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"7\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Enfourner pendant 25 \u00e0 30 minutes jusqu\u2019\u00e0 ce que le dessus soit bien gratin\u00e9.<\/div><\/li><li id=\"wprm-recipe-50927-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"8\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Laisser reposer 5 minutes avant de servir.<\/div><\/li><\/ol><\/div><\/div>\n      \n      \n<div class=\"wprm-layout-column-container wprm-column-rows-tablet wprm-column-gap-10\">\n\t<div class=\"wprm-layout-column wprm-column-width-33\">\n\t\t\n\t<\/div>\n\t<div class=\"wprm-layout-column wprm-column-width-66\">\n\t\t\n\t<\/div>\n<\/div>\n      <div id=\"recipe-50927-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-notes\"><span data-start=\"2944\" data-end=\"3247\" style=\"display: block;\">Les lasagnes v\u00e9g\u00e9tariennes peuvent \u00eatre \u00e0 la fois gourmandes et \u00e9quilibr\u00e9es lorsqu\u2019elles sont pr\u00e9par\u00e9es avec des prot\u00e9ines v\u00e9g\u00e9tales, des l\u00e9gumes et une sauce l\u00e9g\u00e8re.<br data-start=\"3110\" data-end=\"3113\" \/>Pour une version pr\u00eate en 2 minutes, parfaitement portionn\u00e9e et \u00e0 444 kcal, d\u00e9couvrez nos Lasagnes \u00e0 la bolognaise v\u00e9g\u00e9tarienne Cheef.<\/span><\/div><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 40px;\"><\/div>\n      \n    <\/div>\n  <\/div>\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Des lasagnes \u00e0 la bolognaise v\u00e9g\u00e9tarienne revisit\u00e9es en version plus l\u00e9g\u00e8re, avec des couches de p\u00e2tes fondantes, une sauce tomate savoureuse, des l\u00e9gumes et une garniture gratin\u00e9e. Une recette gourmande, riche en prot\u00e9ines v\u00e9g\u00e9tales et en fibres, id\u00e9ale pour se faire plaisir sans exc\u00e8s. Pour une version encore plus pratique et parfaitement portionn\u00e9e \u00e0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":50904,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[41],"tags":[228],"class_list":["post-50926","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","tag-recette"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lasagnes \u00e0 la bolognaise v\u00e9g\u00e9tarienne healthy - Recette<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez notre recette de lasagnes \u00e0 la bolognaise v\u00e9g\u00e9tarienne healthy, riche en prot\u00e9ines v\u00e9g\u00e9tales et gratin\u00e9e. Version Cheef pr\u00eate en 2 minutes \u00e0 444 kcal.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cheef.fr\/conseils\/lasagnes-a-la-bolognaise-vegetarienne-healthy\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lasagnes \u00e0 la bolognaise v\u00e9g\u00e9tarienne healthy - Recette\" \/>\n<meta property=\"og:description\" content=\"D\u00e9couvrez notre recette de lasagnes \u00e0 la bolognaise v\u00e9g\u00e9tarienne healthy, riche en prot\u00e9ines v\u00e9g\u00e9tales et gratin\u00e9e. Version Cheef pr\u00eate en 2 minutes \u00e0 444 kcal.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.cheef.fr\/conseils\/lasagnes-a-la-bolognaise-vegetarienne-healthy\/\" \/>\n<meta property=\"og:site_name\" content=\"Conseils minceur\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CheefFrance\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/CheefFrance\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-30T13:37:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-30T13:41:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/03\/lasagnes-bolo-vg-equilibre.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Cheef\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Cheef\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/lasagnes-a-la-bolognaise-vegetarienne-healthy\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/lasagnes-a-la-bolognaise-vegetarienne-healthy\\\/\"},\"author\":{\"name\":\"Cheef\",\"@id\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/#\\\/schema\\\/person\\\/645053f6ad3d8019c9eca7586de09943\"},\"headline\":\"Lasagnes \u00e0 la bolognaise v\u00e9g\u00e9tarienne healthy\",\"datePublished\":\"2026-03-30T13:37:38+00:00\",\"dateModified\":\"2026-03-30T13:41:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/lasagnes-a-la-bolognaise-vegetarienne-healthy\\\/\"},\"wordCount\":427,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/lasagnes-a-la-bolognaise-vegetarienne-healthy\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/lasagnes-bolo-vg-equilibre.webp\",\"keywords\":[\"recette\"],\"articleSection\":[\"Recettes\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/lasagnes-a-la-bolognaise-vegetarienne-healthy\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/lasagnes-a-la-bolognaise-vegetarienne-healthy\\\/\",\"url\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/lasagnes-a-la-bolognaise-vegetarienne-healthy\\\/\",\"name\":\"Lasagnes \u00e0 la bolognaise v\u00e9g\u00e9tarienne healthy - Recette\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/lasagnes-a-la-bolognaise-vegetarienne-healthy\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/lasagnes-a-la-bolognaise-vegetarienne-healthy\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/lasagnes-bolo-vg-equilibre.webp\",\"datePublished\":\"2026-03-30T13:37:38+00:00\",\"dateModified\":\"2026-03-30T13:41:10+00:00\",\"description\":\"D\u00e9couvrez notre recette de lasagnes \u00e0 la bolognaise v\u00e9g\u00e9tarienne healthy, riche en prot\u00e9ines v\u00e9g\u00e9tales et gratin\u00e9e. Version Cheef pr\u00eate en 2 minutes \u00e0 444 kcal.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/lasagnes-a-la-bolognaise-vegetarienne-healthy\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/lasagnes-a-la-bolognaise-vegetarienne-healthy\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/lasagnes-a-la-bolognaise-vegetarienne-healthy\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/lasagnes-bolo-vg-equilibre.webp\",\"contentUrl\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/lasagnes-bolo-vg-equilibre.webp\",\"width\":800,\"height\":800,\"caption\":\"Lasagnes bolognaise v\u00e9g\u00e9tarienne\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/lasagnes-a-la-bolognaise-vegetarienne-healthy\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Nos conseils\",\"item\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mieux manger\",\"item\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/category\\\/mieux-manger\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Recettes\",\"item\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/category\\\/mieux-manger\\\/recettes\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Lasagnes \u00e0 la bolognaise v\u00e9g\u00e9tarienne healthy\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/#website\",\"url\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/\",\"name\":\"Conseils minceur\",\"description\":\"R\u00e9\u00e9quilibrage alimentaire et perte de poids\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/#organization\",\"name\":\"Conseils minceur\",\"url\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/logo-cheef-conseils-site.png\",\"contentUrl\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/logo-cheef-conseils-site.png\",\"width\":1000,\"height\":500,\"caption\":\"Conseils minceur\"},\"image\":{\"@id\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/CheefFrance\",\"https:\\\/\\\/www.instagram.com\\\/cheef_france\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/#\\\/schema\\\/person\\\/645053f6ad3d8019c9eca7586de09943\",\"name\":\"Cheef\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3da6dd3d2b6a3a3b11de12598d583304e4bfcd5d509ff29937fe3df749f54edd?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3da6dd3d2b6a3a3b11de12598d583304e4bfcd5d509ff29937fe3df749f54edd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3da6dd3d2b6a3a3b11de12598d583304e4bfcd5d509ff29937fe3df749f54edd?s=96&d=mm&r=g\",\"caption\":\"Cheef\"},\"sameAs\":[\"https:\\\/\\\/blogtest.cheef.fr\",\"https:\\\/\\\/www.facebook.com\\\/CheefFrance\",\"https:\\\/\\\/www.instagram.com\\\/cheef_france\\\/\"],\"url\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/author\\\/cheef\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Lasagnes \u00e0 la bolognaise v\u00e9g\u00e9tarienne healthy - Recette","description":"D\u00e9couvrez notre recette de lasagnes \u00e0 la bolognaise v\u00e9g\u00e9tarienne healthy, riche en prot\u00e9ines v\u00e9g\u00e9tales et gratin\u00e9e. Version Cheef pr\u00eate en 2 minutes \u00e0 444 kcal.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.cheef.fr\/conseils\/lasagnes-a-la-bolognaise-vegetarienne-healthy\/","og_locale":"fr_FR","og_type":"article","og_title":"Lasagnes \u00e0 la bolognaise v\u00e9g\u00e9tarienne healthy - Recette","og_description":"D\u00e9couvrez notre recette de lasagnes \u00e0 la bolognaise v\u00e9g\u00e9tarienne healthy, riche en prot\u00e9ines v\u00e9g\u00e9tales et gratin\u00e9e. Version Cheef pr\u00eate en 2 minutes \u00e0 444 kcal.","og_url":"https:\/\/www.cheef.fr\/conseils\/lasagnes-a-la-bolognaise-vegetarienne-healthy\/","og_site_name":"Conseils minceur","article_publisher":"https:\/\/www.facebook.com\/CheefFrance","article_author":"https:\/\/www.facebook.com\/CheefFrance","article_published_time":"2026-03-30T13:37:38+00:00","article_modified_time":"2026-03-30T13:41:10+00:00","og_image":[{"width":800,"height":800,"url":"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/03\/lasagnes-bolo-vg-equilibre.webp","type":"image\/webp"}],"author":"Cheef","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Cheef","Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","BlogPosting"],"@id":"https:\/\/www.cheef.fr\/conseils\/lasagnes-a-la-bolognaise-vegetarienne-healthy\/#article","isPartOf":{"@id":"https:\/\/www.cheef.fr\/conseils\/lasagnes-a-la-bolognaise-vegetarienne-healthy\/"},"author":{"name":"Cheef","@id":"https:\/\/www.cheef.fr\/conseils\/#\/schema\/person\/645053f6ad3d8019c9eca7586de09943"},"headline":"Lasagnes \u00e0 la bolognaise v\u00e9g\u00e9tarienne healthy","datePublished":"2026-03-30T13:37:38+00:00","dateModified":"2026-03-30T13:41:10+00:00","mainEntityOfPage":{"@id":"https:\/\/www.cheef.fr\/conseils\/lasagnes-a-la-bolognaise-vegetarienne-healthy\/"},"wordCount":427,"commentCount":0,"publisher":{"@id":"https:\/\/www.cheef.fr\/conseils\/#organization"},"image":{"@id":"https:\/\/www.cheef.fr\/conseils\/lasagnes-a-la-bolognaise-vegetarienne-healthy\/#primaryimage"},"thumbnailUrl":"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/03\/lasagnes-bolo-vg-equilibre.webp","keywords":["recette"],"articleSection":["Recettes"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.cheef.fr\/conseils\/lasagnes-a-la-bolognaise-vegetarienne-healthy\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.cheef.fr\/conseils\/lasagnes-a-la-bolognaise-vegetarienne-healthy\/","url":"https:\/\/www.cheef.fr\/conseils\/lasagnes-a-la-bolognaise-vegetarienne-healthy\/","name":"Lasagnes \u00e0 la bolognaise v\u00e9g\u00e9tarienne healthy - Recette","isPartOf":{"@id":"https:\/\/www.cheef.fr\/conseils\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.cheef.fr\/conseils\/lasagnes-a-la-bolognaise-vegetarienne-healthy\/#primaryimage"},"image":{"@id":"https:\/\/www.cheef.fr\/conseils\/lasagnes-a-la-bolognaise-vegetarienne-healthy\/#primaryimage"},"thumbnailUrl":"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/03\/lasagnes-bolo-vg-equilibre.webp","datePublished":"2026-03-30T13:37:38+00:00","dateModified":"2026-03-30T13:41:10+00:00","description":"D\u00e9couvrez notre recette de lasagnes \u00e0 la bolognaise v\u00e9g\u00e9tarienne healthy, riche en prot\u00e9ines v\u00e9g\u00e9tales et gratin\u00e9e. Version Cheef pr\u00eate en 2 minutes \u00e0 444 kcal.","breadcrumb":{"@id":"https:\/\/www.cheef.fr\/conseils\/lasagnes-a-la-bolognaise-vegetarienne-healthy\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.cheef.fr\/conseils\/lasagnes-a-la-bolognaise-vegetarienne-healthy\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.cheef.fr\/conseils\/lasagnes-a-la-bolognaise-vegetarienne-healthy\/#primaryimage","url":"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/03\/lasagnes-bolo-vg-equilibre.webp","contentUrl":"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/03\/lasagnes-bolo-vg-equilibre.webp","width":800,"height":800,"caption":"Lasagnes bolognaise v\u00e9g\u00e9tarienne"},{"@type":"BreadcrumbList","@id":"https:\/\/www.cheef.fr\/conseils\/lasagnes-a-la-bolognaise-vegetarienne-healthy\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Nos conseils","item":"https:\/\/www.cheef.fr\/conseils\/"},{"@type":"ListItem","position":2,"name":"Mieux manger","item":"https:\/\/www.cheef.fr\/conseils\/category\/mieux-manger\/"},{"@type":"ListItem","position":3,"name":"Recettes","item":"https:\/\/www.cheef.fr\/conseils\/category\/mieux-manger\/recettes\/"},{"@type":"ListItem","position":4,"name":"Lasagnes \u00e0 la bolognaise v\u00e9g\u00e9tarienne healthy"}]},{"@type":"WebSite","@id":"https:\/\/www.cheef.fr\/conseils\/#website","url":"https:\/\/www.cheef.fr\/conseils\/","name":"Conseils minceur","description":"R\u00e9\u00e9quilibrage alimentaire et perte de poids","publisher":{"@id":"https:\/\/www.cheef.fr\/conseils\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.cheef.fr\/conseils\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.cheef.fr\/conseils\/#organization","name":"Conseils minceur","url":"https:\/\/www.cheef.fr\/conseils\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.cheef.fr\/conseils\/#\/schema\/logo\/image\/","url":"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2024\/10\/logo-cheef-conseils-site.png","contentUrl":"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2024\/10\/logo-cheef-conseils-site.png","width":1000,"height":500,"caption":"Conseils minceur"},"image":{"@id":"https:\/\/www.cheef.fr\/conseils\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/CheefFrance","https:\/\/www.instagram.com\/cheef_france\/"]},{"@type":"Person","@id":"https:\/\/www.cheef.fr\/conseils\/#\/schema\/person\/645053f6ad3d8019c9eca7586de09943","name":"Cheef","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/3da6dd3d2b6a3a3b11de12598d583304e4bfcd5d509ff29937fe3df749f54edd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/3da6dd3d2b6a3a3b11de12598d583304e4bfcd5d509ff29937fe3df749f54edd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3da6dd3d2b6a3a3b11de12598d583304e4bfcd5d509ff29937fe3df749f54edd?s=96&d=mm&r=g","caption":"Cheef"},"sameAs":["https:\/\/blogtest.cheef.fr","https:\/\/www.facebook.com\/CheefFrance","https:\/\/www.instagram.com\/cheef_france\/"],"url":"https:\/\/www.cheef.fr\/conseils\/author\/cheef\/"}]}},"_links":{"self":[{"href":"https:\/\/www.cheef.fr\/conseils\/wp-json\/wp\/v2\/posts\/50926","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cheef.fr\/conseils\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cheef.fr\/conseils\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cheef.fr\/conseils\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cheef.fr\/conseils\/wp-json\/wp\/v2\/comments?post=50926"}],"version-history":[{"count":2,"href":"https:\/\/www.cheef.fr\/conseils\/wp-json\/wp\/v2\/posts\/50926\/revisions"}],"predecessor-version":[{"id":50931,"href":"https:\/\/www.cheef.fr\/conseils\/wp-json\/wp\/v2\/posts\/50926\/revisions\/50931"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cheef.fr\/conseils\/wp-json\/wp\/v2\/media\/50904"}],"wp:attachment":[{"href":"https:\/\/www.cheef.fr\/conseils\/wp-json\/wp\/v2\/media?parent=50926"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cheef.fr\/conseils\/wp-json\/wp\/v2\/categories?post=50926"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cheef.fr\/conseils\/wp-json\/wp\/v2\/tags?post=50926"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}