{"id":50546,"date":"2026-03-03T15:19:05","date_gmt":"2026-03-03T14:19:05","guid":{"rendered":"https:\/\/www.cheef.fr\/conseils\/?p=50546"},"modified":"2026-03-03T16:19:34","modified_gmt":"2026-03-03T15:19:34","slug":"spaghetti-bolognaise-healthy","status":"publish","type":"post","link":"https:\/\/www.cheef.fr\/conseils\/spaghetti-bolognaise-healthy\/","title":{"rendered":"Recette spaghetti bolognaise healthy"},"content":{"rendered":"

 <\/p>\n

<\/div>
\n
\n\n
\n
\"\"<\/div>\n <\/div>\n
\n
\n

Spaghetti bolognaise healthy<\/h1>\n<\/div>\n\n
\n\n <\/div>\n \n
<\/div>\n \n
<\/div>\n
Des spaghetti bolognaise revisit\u00e9s en version plus l\u00e9g\u00e8re, riches en prot\u00e9ines et en fibres. Une recette italienne incontournable adapt\u00e9e \u00e0 une alimentation \u00e9quilibr\u00e9e, id\u00e9ale pour se faire plaisir sans exc\u00e8s. Pour une portion parfaitement ma\u00eetris\u00e9e \u00e0 333 kcal, d\u00e9couvrez aussi nos Spaghetti bolognaise Cheef.<\/span><\/div>\n
<\/div>\n
\n Imprimer la recette<\/a>\n \t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\ud83d\udc49 Voir le plat Cheef le plus proche<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n \n <\/div>\n <\/div>\n <\/div>\n\n \t\t
\n\t\t\t\t
\n\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Retrouvez ce plat (ou sa version Cheef) dans nos programmes minceur !<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Cheef est le n\u00b01 des programmes minceur. Avec plus de 200 plats disponibles, nous vous accompagnons dans votre perte de poids (ou stabilisation). Avec une s\u00e9lection valid\u00e9e par le chef 2 \u00e9toiles Marc Meurin, vous allez vous r\u00e9galer !<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tProgramme minceur<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tDiagnostic minceur<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n
\n
<\/div>\n
Temps de pr\u00e9paration <\/span>10 minutes<\/span><\/span> min<\/span><\/span><\/div>
Temps de cuisson <\/span>20 minutes<\/span><\/span> min<\/span><\/span><\/div>
Temps total <\/span>30 minutes<\/span><\/span> min<\/span><\/span><\/div><\/div>\n
<\/div>\n
Portions: <\/span>2<\/span><\/div><\/div>
Type de plat: <\/span>Healthy, P\u00e2tes, Plat principal<\/span><\/div><\/div>
Cuisine: <\/span>Cuisine italienne, Cuisine minceur, Cuisine traditionnelle<\/span><\/div><\/div>
Calories: <\/span>420<\/span><\/div><\/div><\/div>\n <\/div>\n<\/div>\n
\n \n
\n
\n

Ingr\u00e9dients
<\/div>  <\/h3>
<\/div>
<\/polyline><\/g><\/svg><\/span> <\/a><\/polyline><\/g><\/svg><\/span> <\/a><\/div>