{"id":50522,"date":"2026-03-03T14:34:25","date_gmt":"2026-03-03T13:34:25","guid":{"rendered":"https:\/\/www.cheef.fr\/conseils\/?p=50522"},"modified":"2026-03-03T14:57:01","modified_gmt":"2026-03-03T13:57:01","slug":"recette-taboule-de-poulet-et-legumes","status":"publish","type":"post","link":"https:\/\/www.cheef.fr\/conseils\/recette-taboule-de-poulet-et-legumes\/","title":{"rendered":"Recette taboul\u00e9 de poulet et l\u00e9gumes"},"content":{"rendered":"<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-50524\" class=\"wprm-recipe-container\" data-recipe-id=\"50524\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-cheef\"><div class=\"wprm-layout-container wprm-padding-00 meadow-header\">\n  <div class=\"wprm-layout-column-container wprm-column-gap-20 wprm-column-rows-recipe-600 wprm-column-rows-reverse wprm-row-gap-20 meadow-header-columns\">\n\n    <div class=\"wprm-layout-column wprm-align-center\">\n      <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 20px;width: 300px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"300\" height=\"300\" src=\"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/03\/taboule-de-poulet-et-legumes.jpg\" class=\"attachment-999999x300 size-999999x300\" alt=\"Taboul\u00e9 de poulet et l\u00e9gumes\" srcset=\"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/03\/taboule-de-poulet-et-legumes.jpg 800w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/03\/taboule-de-poulet-et-legumes-300x300.jpg 300w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/03\/taboule-de-poulet-et-legumes-150x150.jpg 150w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/03\/taboule-de-poulet-et-legumes-768x768.jpg 768w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/03\/taboule-de-poulet-et-legumes-500x500.jpg 500w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/03\/taboule-de-poulet-et-legumes-24x24.jpg 24w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/03\/taboule-de-poulet-et-legumes-48x48.jpg 48w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/03\/taboule-de-poulet-et-legumes-96x96.jpg 96w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/03\/taboule-de-poulet-et-legumes-400x400.jpg 400w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-75 wprm-align-rows-center\">\n<div class=\"wprm-recipe-title-row\" style=\"display:flex; align-items:center; justify-content:space-between; gap:15px;\">\n  <h1 class=\"wprm-recipe-name wprm-block-text-bold\">Taboul\u00e9 de poulet et l\u00e9gumes healthy<\/h1>\n<\/div>\n\n      <div class=\"wprm-layout-container meadow-header-accent\" style=\"--wprm-layout-container-text-color: var(--meadow-accent-color);\">\n\n      <\/div>\n      \n      <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      \n      <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Un taboul\u00e9 de poulet et l\u00e9gumes frais, l\u00e9ger et riche en prot\u00e9ines. Une recette compl\u00e8te, id\u00e9ale pour un repas \u00e9quilibr\u00e9, pratique et rassasiant. Parfait pour un d\u00e9jeuner minceur aux saveurs estivales.<\/span><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n      <div class=\"wprm-layout-container\">\n        <a href=\"https:\/\/www.cheef.fr\/conseils\/wprm_print\/taboule-de-poulet-et-legumes-healthy\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 50px;padding: 5px 15px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-semi-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"50524\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Imprimer la recette<\/a>\n        \t\t<div data-elementor-type=\"container\" data-elementor-id=\"49335\" class=\"elementor elementor-49335\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1dbc3122 e-con-full e-flex e-con e-child\" data-id=\"1dbc3122\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a4c1e81 elementor-mobile-align-center elementor-align-left elementor-widget elementor-widget-button\" data-id=\"2a4c1e81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.cheef.fr\/produits\/474-taboule-de-poulet-et-legumes.html\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\ud83d\udc49 Voir le plat Cheef le plus proche<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n        \n      <\/div>\n    <\/div>\n  <\/div>\n\n  \t\t<div data-elementor-type=\"container\" data-elementor-id=\"49325\" class=\"elementor elementor-49325\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-453c8db7 e-con-full e-flex e-con e-child\" data-id=\"453c8db7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-2715d9dd e-con-full e-flex e-con e-child\" data-id=\"2715d9dd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6ffe0f3d e-con-full e-flex e-con e-child\" data-id=\"6ffe0f3d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ffd04b0 elementor-widget elementor-widget-heading\" data-id=\"5ffd04b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Retrouvez ce plat (ou sa version Cheef) dans nos programmes minceur !<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14f7889b elementor-widget elementor-widget-text-editor\" data-id=\"14f7889b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Cheef est le n\u00b01 des programmes minceur. Avec plus de 200 plats disponibles, nous vous accompagnons dans votre perte de poids (ou stabilisation). Avec une s\u00e9lection valid\u00e9e par le chef 2 \u00e9toiles Marc Meurin, vous allez vous r\u00e9galer !<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-79a86be4 e-grid e-con-full e-con e-child\" data-id=\"79a86be4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2af5ec16 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"2af5ec16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/www.cheef.fr\/minceur\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Programme minceur<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b45ace8 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"6b45ace8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/www.cheef.fr\/diagnostic-minceur\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Diagnostic  minceur<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n  <div class=\"wprm-layout-container meadow-header-meta\">\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-semi-bold wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-empty\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Temps de pr\u00e9paration <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Temps de cuisson <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Temps total <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><\/div>\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-pills wprm-block-text-smaller\" style=\"justify-content: center;--pill-background-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-servings-label\">Portions: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-smaller\">2<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-smaller\">personnes<\/span><\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-course-label\">Type de plat: <\/span><span class=\"wprm-recipe-course wprm-block-text-smaller\">Healthy, Plat principal, Salade<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-smaller\">Cuisine estivale, Cuisine m\u00e9diterran\u00e9enne, Cuisine minceur<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-smaller\">420<\/span><\/div><\/div><\/div>\n  <\/div>\n<\/div>\n<div class=\"wprm-layout-container wprm-padding-40 meadow-main\" style=\"--wprm-layout-container-background-color: var(--meadow-main-background-color);\">\n  \n  <div class=\"wprm-layout-column-container wprm-column-gap-40 wprm-column-rows-recipe-900 meadow-main-columns\">\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-left\">\n      <div id=\"recipe-50524-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-50524-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"50524\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingr\u00e9dients<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;&nbsp;<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-ingredients wprm-expandable-container wprm-expandable-expanded\" style=\"\"><div class=\"wprm-internal-container-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">120<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">semoule compl\u00e8te crue<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">200<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">eau chaude<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">200<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">blanc de poulet<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">grill\u00e9 et coup\u00e9 en d\u00e9s<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tomate<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">coup\u00e9e en d\u00e9s<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">0.5<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">concombre<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">coup\u00e9 en petits morceaux<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">0.5<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">poivron rouge<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">coup\u00e9 en d\u00e9s<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">0.5<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">oignon rouge<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">finement \u00e9minc\u00e9<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cuill\u00e8re \u00e0 soupe huile d\u2019olive<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cuill\u00e8re \u00e0 soupe jus de citron<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cuill\u00e8re \u00e0 soupe persil frais<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">cisel\u00e9<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cuill\u00e8re \u00e0 soupe menthe fra\u00eeche<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">cisel\u00e9e<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pinc\u00e9e sel<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pinc\u00e9e poivre<\/span><\/li><\/ul><\/div><\/div><\/div>\n      <div id=\"recipe-50524-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"50524\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">\u00c9quipement<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-equipment wprm-expandable-container wprm-expandable-expanded\" style=\"\"><div class=\"wprm-internal-container-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><div class=\"wprm-recipe-equipment-name\">1 Casserole<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><div class=\"wprm-recipe-equipment-name\">1 Saladier<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><div class=\"wprm-recipe-equipment-name\">1 Couteau<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><div class=\"wprm-recipe-equipment-name\">1 Planche \u00e0 d\u00e9couper<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-equipment-name\">1 Fourchette<\/div><\/li><\/ul><\/div><\/div>\n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-right\">\n      <div id=\"recipe-50524-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-50524-instructions-container wprm-block-text-normal\" data-recipe=\"50524\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions\" style=\"\">Pr\u00e9paration<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-instruction-group\"><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-50524-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"1\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Verser la semoule compl\u00e8te dans un saladier et couvrir avec l\u2019eau chaude. Laisser gonfler 5 minutes puis \u00e9grainer \u00e0 la fourchette.<\/div><\/li><li id=\"wprm-recipe-50524-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"2\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Faire griller le blanc de poulet dans une po\u00eale sans mati\u00e8re grasse ou au grill, puis le couper en d\u00e9s.<\/div><\/li><li id=\"wprm-recipe-50524-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"3\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Ajouter \u00e0 la semoule les tomates, le concombre, le poivron, l\u2019oignon rouge et le poulet.<\/div><\/li><li id=\"wprm-recipe-50524-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"4\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Assaisonner avec l\u2019huile d\u2019olive, le jus de citron, le persil, la menthe, le sel et le poivre.<\/div><\/li><li id=\"wprm-recipe-50524-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"5\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">M\u00e9langer soigneusement et placer au r\u00e9frig\u00e9rateur 15 minutes avant de servir bien frais.<\/div><\/li><\/ol><\/div><\/div>\n      \n      \n<div class=\"wprm-layout-column-container wprm-column-rows-tablet wprm-column-gap-10\">\n\t<div class=\"wprm-layout-column wprm-column-width-33\">\n\t\t\n\t<\/div>\n\t<div class=\"wprm-layout-column wprm-column-width-66\">\n\t\t\n\t<\/div>\n<\/div>\n      <div id=\"recipe-50524-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-notes\"><span data-start=\"2313\" data-end=\"2526\" style=\"display: block;\">Pour une version pr\u00eate \u00e0 d\u00e9guster, parfaitement portionn\u00e9e et adapt\u00e9e \u00e0 vos objectifs minceur, vous pouvez \u00e9galement d\u00e9couvrir notre Taboul\u00e9 de poulet Cheef, cuisin\u00e9 par nos chefs et livr\u00e9 directement chez vous.<\/span><\/div><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 40px;\"><\/div>\n      \n    <\/div>\n  <\/div>\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Un taboul\u00e9 de poulet et l\u00e9gumes frais, l\u00e9ger et riche en prot\u00e9ines. Une recette compl\u00e8te, id\u00e9ale pour un repas \u00e9quilibr\u00e9, pratique et rassasiant. Parfait pour un d\u00e9jeuner minceur aux saveurs estivales.<\/p>\n","protected":false},"author":1,"featured_media":50527,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[41],"tags":[228],"class_list":["post-50522","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","tag-recette"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Taboul\u00e9 de poulet et l\u00e9gumes healthy \u2013 Recette l\u00e9g\u00e8re<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez notre recette de taboul\u00e9 de poulet et l\u00e9gumes healthy, riche en prot\u00e9ines et parfaite pour un repas minceur \u00e9quilibr\u00e9 et rafra\u00eechissant.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cheef.fr\/conseils\/recette-taboule-de-poulet-et-legumes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Taboul\u00e9 de poulet et l\u00e9gumes healthy \u2013 Recette l\u00e9g\u00e8re\" \/>\n<meta property=\"og:description\" content=\"D\u00e9couvrez notre recette de taboul\u00e9 de poulet et l\u00e9gumes healthy, riche en prot\u00e9ines et parfaite pour un repas minceur \u00e9quilibr\u00e9 et rafra\u00eechissant.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.cheef.fr\/conseils\/recette-taboule-de-poulet-et-legumes\/\" \/>\n<meta property=\"og:site_name\" content=\"Conseils minceur\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CheefFrance\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/CheefFrance\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-03T13:34:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-03T13:57:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/03\/taboule-de-poulet-et-legumes.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Cheef\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Cheef\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/recette-taboule-de-poulet-et-legumes\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/recette-taboule-de-poulet-et-legumes\\\/\"},\"author\":{\"name\":\"Cheef\",\"@id\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/#\\\/schema\\\/person\\\/645053f6ad3d8019c9eca7586de09943\"},\"headline\":\"Recette taboul\u00e9 de poulet et l\u00e9gumes\",\"datePublished\":\"2026-03-03T13:34:25+00:00\",\"dateModified\":\"2026-03-03T13:57:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/recette-taboule-de-poulet-et-legumes\\\/\"},\"wordCount\":286,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/recette-taboule-de-poulet-et-legumes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/taboule-de-poulet-et-legumes.jpg\",\"keywords\":[\"recette\"],\"articleSection\":[\"Recettes\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/recette-taboule-de-poulet-et-legumes\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/recette-taboule-de-poulet-et-legumes\\\/\",\"url\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/recette-taboule-de-poulet-et-legumes\\\/\",\"name\":\"Taboul\u00e9 de poulet et l\u00e9gumes healthy \u2013 Recette l\u00e9g\u00e8re\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/recette-taboule-de-poulet-et-legumes\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/recette-taboule-de-poulet-et-legumes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/taboule-de-poulet-et-legumes.jpg\",\"datePublished\":\"2026-03-03T13:34:25+00:00\",\"dateModified\":\"2026-03-03T13:57:01+00:00\",\"description\":\"D\u00e9couvrez notre recette de taboul\u00e9 de poulet et l\u00e9gumes healthy, riche en prot\u00e9ines et parfaite pour un repas minceur \u00e9quilibr\u00e9 et rafra\u00eechissant.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/recette-taboule-de-poulet-et-legumes\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/recette-taboule-de-poulet-et-legumes\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/recette-taboule-de-poulet-et-legumes\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/taboule-de-poulet-et-legumes.jpg\",\"contentUrl\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/taboule-de-poulet-et-legumes.jpg\",\"width\":800,\"height\":800,\"caption\":\"Taboul\u00e9 de poulet et l\u00e9gumes\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/recette-taboule-de-poulet-et-legumes\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Nos conseils\",\"item\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mieux manger\",\"item\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/category\\\/mieux-manger\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Recettes\",\"item\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/category\\\/mieux-manger\\\/recettes\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Recette taboul\u00e9 de poulet et l\u00e9gumes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/#website\",\"url\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/\",\"name\":\"Conseils minceur\",\"description\":\"R\u00e9\u00e9quilibrage alimentaire et perte de poids\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/#organization\",\"name\":\"Conseils minceur\",\"url\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/logo-cheef-conseils-site.png\",\"contentUrl\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/logo-cheef-conseils-site.png\",\"width\":1000,\"height\":500,\"caption\":\"Conseils minceur\"},\"image\":{\"@id\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/CheefFrance\",\"https:\\\/\\\/www.instagram.com\\\/cheef_france\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/#\\\/schema\\\/person\\\/645053f6ad3d8019c9eca7586de09943\",\"name\":\"Cheef\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3da6dd3d2b6a3a3b11de12598d583304e4bfcd5d509ff29937fe3df749f54edd?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3da6dd3d2b6a3a3b11de12598d583304e4bfcd5d509ff29937fe3df749f54edd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3da6dd3d2b6a3a3b11de12598d583304e4bfcd5d509ff29937fe3df749f54edd?s=96&d=mm&r=g\",\"caption\":\"Cheef\"},\"sameAs\":[\"https:\\\/\\\/blogtest.cheef.fr\",\"https:\\\/\\\/www.facebook.com\\\/CheefFrance\",\"https:\\\/\\\/www.instagram.com\\\/cheef_france\\\/\"],\"url\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/author\\\/cheef\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Taboul\u00e9 de poulet et l\u00e9gumes healthy \u2013 Recette l\u00e9g\u00e8re","description":"D\u00e9couvrez notre recette de taboul\u00e9 de poulet et l\u00e9gumes healthy, riche en prot\u00e9ines et parfaite pour un repas minceur \u00e9quilibr\u00e9 et rafra\u00eechissant.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.cheef.fr\/conseils\/recette-taboule-de-poulet-et-legumes\/","og_locale":"fr_FR","og_type":"article","og_title":"Taboul\u00e9 de poulet et l\u00e9gumes healthy \u2013 Recette l\u00e9g\u00e8re","og_description":"D\u00e9couvrez notre recette de taboul\u00e9 de poulet et l\u00e9gumes healthy, riche en prot\u00e9ines et parfaite pour un repas minceur \u00e9quilibr\u00e9 et rafra\u00eechissant.","og_url":"https:\/\/www.cheef.fr\/conseils\/recette-taboule-de-poulet-et-legumes\/","og_site_name":"Conseils minceur","article_publisher":"https:\/\/www.facebook.com\/CheefFrance","article_author":"https:\/\/www.facebook.com\/CheefFrance","article_published_time":"2026-03-03T13:34:25+00:00","article_modified_time":"2026-03-03T13:57:01+00:00","og_image":[{"width":800,"height":800,"url":"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/03\/taboule-de-poulet-et-legumes.jpg","type":"image\/jpeg"}],"author":"Cheef","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Cheef","Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","BlogPosting"],"@id":"https:\/\/www.cheef.fr\/conseils\/recette-taboule-de-poulet-et-legumes\/#article","isPartOf":{"@id":"https:\/\/www.cheef.fr\/conseils\/recette-taboule-de-poulet-et-legumes\/"},"author":{"name":"Cheef","@id":"https:\/\/www.cheef.fr\/conseils\/#\/schema\/person\/645053f6ad3d8019c9eca7586de09943"},"headline":"Recette taboul\u00e9 de poulet et l\u00e9gumes","datePublished":"2026-03-03T13:34:25+00:00","dateModified":"2026-03-03T13:57:01+00:00","mainEntityOfPage":{"@id":"https:\/\/www.cheef.fr\/conseils\/recette-taboule-de-poulet-et-legumes\/"},"wordCount":286,"commentCount":0,"publisher":{"@id":"https:\/\/www.cheef.fr\/conseils\/#organization"},"image":{"@id":"https:\/\/www.cheef.fr\/conseils\/recette-taboule-de-poulet-et-legumes\/#primaryimage"},"thumbnailUrl":"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/03\/taboule-de-poulet-et-legumes.jpg","keywords":["recette"],"articleSection":["Recettes"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.cheef.fr\/conseils\/recette-taboule-de-poulet-et-legumes\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.cheef.fr\/conseils\/recette-taboule-de-poulet-et-legumes\/","url":"https:\/\/www.cheef.fr\/conseils\/recette-taboule-de-poulet-et-legumes\/","name":"Taboul\u00e9 de poulet et l\u00e9gumes healthy \u2013 Recette l\u00e9g\u00e8re","isPartOf":{"@id":"https:\/\/www.cheef.fr\/conseils\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.cheef.fr\/conseils\/recette-taboule-de-poulet-et-legumes\/#primaryimage"},"image":{"@id":"https:\/\/www.cheef.fr\/conseils\/recette-taboule-de-poulet-et-legumes\/#primaryimage"},"thumbnailUrl":"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/03\/taboule-de-poulet-et-legumes.jpg","datePublished":"2026-03-03T13:34:25+00:00","dateModified":"2026-03-03T13:57:01+00:00","description":"D\u00e9couvrez notre recette de taboul\u00e9 de poulet et l\u00e9gumes healthy, riche en prot\u00e9ines et parfaite pour un repas minceur \u00e9quilibr\u00e9 et rafra\u00eechissant.","breadcrumb":{"@id":"https:\/\/www.cheef.fr\/conseils\/recette-taboule-de-poulet-et-legumes\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.cheef.fr\/conseils\/recette-taboule-de-poulet-et-legumes\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.cheef.fr\/conseils\/recette-taboule-de-poulet-et-legumes\/#primaryimage","url":"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/03\/taboule-de-poulet-et-legumes.jpg","contentUrl":"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/03\/taboule-de-poulet-et-legumes.jpg","width":800,"height":800,"caption":"Taboul\u00e9 de poulet et l\u00e9gumes"},{"@type":"BreadcrumbList","@id":"https:\/\/www.cheef.fr\/conseils\/recette-taboule-de-poulet-et-legumes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Nos conseils","item":"https:\/\/www.cheef.fr\/conseils\/"},{"@type":"ListItem","position":2,"name":"Mieux manger","item":"https:\/\/www.cheef.fr\/conseils\/category\/mieux-manger\/"},{"@type":"ListItem","position":3,"name":"Recettes","item":"https:\/\/www.cheef.fr\/conseils\/category\/mieux-manger\/recettes\/"},{"@type":"ListItem","position":4,"name":"Recette taboul\u00e9 de poulet et l\u00e9gumes"}]},{"@type":"WebSite","@id":"https:\/\/www.cheef.fr\/conseils\/#website","url":"https:\/\/www.cheef.fr\/conseils\/","name":"Conseils minceur","description":"R\u00e9\u00e9quilibrage alimentaire et perte de poids","publisher":{"@id":"https:\/\/www.cheef.fr\/conseils\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.cheef.fr\/conseils\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.cheef.fr\/conseils\/#organization","name":"Conseils minceur","url":"https:\/\/www.cheef.fr\/conseils\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.cheef.fr\/conseils\/#\/schema\/logo\/image\/","url":"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2024\/10\/logo-cheef-conseils-site.png","contentUrl":"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2024\/10\/logo-cheef-conseils-site.png","width":1000,"height":500,"caption":"Conseils minceur"},"image":{"@id":"https:\/\/www.cheef.fr\/conseils\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/CheefFrance","https:\/\/www.instagram.com\/cheef_france\/"]},{"@type":"Person","@id":"https:\/\/www.cheef.fr\/conseils\/#\/schema\/person\/645053f6ad3d8019c9eca7586de09943","name":"Cheef","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/3da6dd3d2b6a3a3b11de12598d583304e4bfcd5d509ff29937fe3df749f54edd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/3da6dd3d2b6a3a3b11de12598d583304e4bfcd5d509ff29937fe3df749f54edd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3da6dd3d2b6a3a3b11de12598d583304e4bfcd5d509ff29937fe3df749f54edd?s=96&d=mm&r=g","caption":"Cheef"},"sameAs":["https:\/\/blogtest.cheef.fr","https:\/\/www.facebook.com\/CheefFrance","https:\/\/www.instagram.com\/cheef_france\/"],"url":"https:\/\/www.cheef.fr\/conseils\/author\/cheef\/"}]}},"_links":{"self":[{"href":"https:\/\/www.cheef.fr\/conseils\/wp-json\/wp\/v2\/posts\/50522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cheef.fr\/conseils\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cheef.fr\/conseils\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cheef.fr\/conseils\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cheef.fr\/conseils\/wp-json\/wp\/v2\/comments?post=50522"}],"version-history":[{"count":4,"href":"https:\/\/www.cheef.fr\/conseils\/wp-json\/wp\/v2\/posts\/50522\/revisions"}],"predecessor-version":[{"id":50545,"href":"https:\/\/www.cheef.fr\/conseils\/wp-json\/wp\/v2\/posts\/50522\/revisions\/50545"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cheef.fr\/conseils\/wp-json\/wp\/v2\/media\/50527"}],"wp:attachment":[{"href":"https:\/\/www.cheef.fr\/conseils\/wp-json\/wp\/v2\/media?parent=50522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cheef.fr\/conseils\/wp-json\/wp\/v2\/categories?post=50522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cheef.fr\/conseils\/wp-json\/wp\/v2\/tags?post=50522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}