{"id":50469,"date":"2026-02-26T15:10:02","date_gmt":"2026-02-26T14:10:02","guid":{"rendered":"https:\/\/www.cheef.fr\/conseils\/?p=50469"},"modified":"2026-02-26T15:10:48","modified_gmt":"2026-02-26T14:10:48","slug":"regime-soupe-aux-choux-recette-et-conseils-pour-perdre-du-poids","status":"publish","type":"post","link":"https:\/\/www.cheef.fr\/conseils\/regime-soupe-aux-choux-recette-et-conseils-pour-perdre-du-poids\/","title":{"rendered":"R\u00e9gime soupe aux choux : recette et conseils pour perdre du poids"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"50469\" class=\"elementor elementor-50469\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b95a83 e-flex e-con-boxed e-con e-parent\" data-id=\"2b95a83\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-08fec8a elementor-widget elementor-widget-text-editor\" data-id=\"08fec8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>En r\u00e9sum\u00e9 :<\/b><span style=\"font-weight: 400;\"> Vous avez certainement d\u00e9j\u00e0 entendu parler du c\u00e9l\u00e8bre r\u00e9gime soupe aux choux, cette m\u00e9thode express qui promet de vous faire <\/span><b>fondre en 7 jours<\/b><span style=\"font-weight: 400;\">. S&rsquo;il est ind\u00e9niable que sa restriction extr\u00eame entra\u00eene une baisse rapide sur la balance, il s&rsquo;agit avant tout d&rsquo;une perte d&rsquo;eau et de masse musculaire, et non d&rsquo;une v\u00e9ritable perte de graisse durable. Tr\u00e8s faible en calories, ce programme drastique expose fortement au risque de carences, de fatigue intense et, in\u00e9vitablement, au redoutable effet yo-yo. Chez Cheef, nous pr\u00f4nons une approche saine : plut\u00f4t que de vous affamer avec une monodi\u00e8te, d\u00e9couvrez comment int\u00e9grer intelligemment le chou \u00e0 votre alimentation et pourquoi un <a href=\"https:\/\/www.cheef.fr\/reequilibrage-alimentaire\">r\u00e9\u00e9quilibrage alimentaire<\/a> structur\u00e9 est la seule v\u00e9ritable cl\u00e9 pour <\/span><b><a href=\"https:\/\/www.cheef.fr\/minceur\">perdre du poids<\/a><\/b><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.cheef.fr\/minceur\"> d\u00e9finitivement<\/a>.<\/span><\/p><p><span style=\"font-weight: 400;\">Dans cet article, nous vous d\u00e9voilons la m\u00e9thode traditionnelle, la recette pour la pr\u00e9parer, mais surtout, notre analyse d&rsquo;expert pour prot\u00e9ger votre sant\u00e9 et votre m\u00e9tabolisme.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be49a3c elementor-widget elementor-widget-wprm-recipe\" data-id=\"be49a3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wprm-recipe.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-50478\" class=\"wprm-recipe-container\" data-recipe-id=\"50478\" data-servings=\"8\"><div class=\"wprm-recipe wprm-recipe-template-cheef\"><div class=\"wprm-layout-container wprm-padding-00 meadow-header\">\n  <div class=\"wprm-layout-column-container wprm-column-gap-20 wprm-column-rows-recipe-600 wprm-column-rows-reverse wprm-row-gap-20 meadow-header-columns\">\n\n    <div class=\"wprm-layout-column wprm-align-center\">\n      <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 20px;width: 300px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"521\" height=\"300\" src=\"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/02\/i139021-soupe-au-chou-brule-graisse-1.jpeg\" class=\"attachment-999999x300 size-999999x300\" alt=\"Soupe aux choux r\u00e9gime\" srcset=\"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/02\/i139021-soupe-au-chou-brule-graisse-1.jpeg 1000w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/02\/i139021-soupe-au-chou-brule-graisse-1-300x173.jpeg 300w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/02\/i139021-soupe-au-chou-brule-graisse-1-768x442.jpeg 768w\" sizes=\"auto, (max-width: 521px) 100vw, 521px\" \/><\/div>\n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-75 wprm-align-rows-center\">\n<div class=\"wprm-recipe-title-row\" style=\"display:flex; align-items:center; justify-content:space-between; gap:15px;\">\n  <h1 class=\"wprm-recipe-name wprm-block-text-bold\">Soupe aux choux pour r\u00e9gime<\/h1>\n<\/div>\n\n      <div class=\"wprm-layout-container meadow-header-accent\" style=\"--wprm-layout-container-text-color: var(--meadow-accent-color);\">\n\n      <\/div>\n      \n      <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      \n      <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Voici la recette de la soupe au chou traditionnelle, con\u00e7ue pour \u00eatre pr\u00e9par\u00e9e en grande quantit\u00e9 et consomm\u00e9e tout au long de la semaine.<\/span><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n      <div class=\"wprm-layout-container\">\n        <a href=\"https:\/\/www.cheef.fr\/conseils\/wprm_print\/soupe-aux-choux-pour-regime\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 50px;padding: 5px 15px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-semi-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"50478\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Imprimer la recette<\/a>\n        \t\t<div data-elementor-type=\"container\" data-elementor-id=\"49335\" class=\"elementor elementor-49335\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1dbc3122 e-con-full e-flex e-con e-child\" data-id=\"1dbc3122\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a4c1e81 elementor-mobile-align-center elementor-align-left elementor-widget elementor-widget-button\" data-id=\"2a4c1e81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\ud83d\udc49 Voir le plat Cheef le plus proche<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n        \n      <\/div>\n    <\/div>\n  <\/div>\n\n  \t\t<div data-elementor-type=\"container\" data-elementor-id=\"49325\" class=\"elementor elementor-49325\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-453c8db7 e-con-full e-flex e-con e-child\" data-id=\"453c8db7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-2715d9dd e-con-full e-flex e-con e-child\" data-id=\"2715d9dd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6ffe0f3d e-con-full e-flex e-con e-child\" data-id=\"6ffe0f3d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ffd04b0 elementor-widget elementor-widget-heading\" data-id=\"5ffd04b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Retrouvez ce plat (ou sa version Cheef) dans nos programmes minceur !<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14f7889b elementor-widget elementor-widget-text-editor\" data-id=\"14f7889b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Cheef est le n\u00b01 des programmes minceur. Avec plus de 200 plats disponibles, nous vous accompagnons dans votre perte de poids (ou stabilisation). Avec une s\u00e9lection valid\u00e9e par le chef 2 \u00e9toiles Marc Meurin, vous allez vous r\u00e9galer !<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-79a86be4 e-grid e-con-full e-con e-child\" data-id=\"79a86be4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2af5ec16 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"2af5ec16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/www.cheef.fr\/minceur\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Programme minceur<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b45ace8 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"6b45ace8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/www.cheef.fr\/diagnostic-minceur\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Diagnostic  minceur<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n  <div class=\"wprm-layout-container meadow-header-meta\">\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-semi-bold wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-empty\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Temps de pr\u00e9paration <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Temps de cuisson <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">45<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Temps total <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> heure<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\" aria-hidden=\"true\">h<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><\/div>\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-pills wprm-block-text-smaller\" style=\"justify-content: center;--pill-background-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-servings-label\">Portions: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-smaller\">8<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-smaller\">portions pour la semaine<\/span><\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-course-label\">Type de plat: <\/span><span class=\"wprm-recipe-course wprm-block-text-smaller\">Healthy, Plat l\u00e9ger, Soupe<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-smaller\">Cuisine minceur, Cuisine traditionnelle<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-smaller\">90<\/span><\/div><\/div><\/div>\n  <\/div>\n<\/div>\n<div class=\"wprm-layout-container wprm-padding-40 meadow-main\" style=\"--wprm-layout-container-background-color: var(--meadow-main-background-color);\">\n  <div class=\"wprm-recipe-jump-to-section-container wprm-recipe-jump-to-section-container-scroll scrolled-left wprm-recipe-jump-to-section-icon-above\" style=\"--wprm-jump-to-section-alignment: center;--wprm-jump-to-section-text-color: var(--meadow-accent-color);\"><a href=\"#recipe-50478-ingredients\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"54\" height=\"50\" viewBox=\"0 0 54 50\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_292)\">\n<path d=\"M23.424 37.308L47.8222 23.0331C48.4587 22.6607 49.2988 22.8556 49.688 23.4903L49.9024 23.84C54.3182 31.0416 51.9199 40.3821 44.5475 44.6956C37.175 49.0091 27.6129 46.6664 23.197 39.4648L22.9826 39.115C22.6014 38.4933 22.8008 37.6727 23.4506 37.2925L23.424 37.308Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M40.0314 27.5907L40.0777 27.6662C41.5615 30.097 40.8505 33.1921 38.4703 34.5812C36.09 35.9702 32.9523 35.1247 31.4685 32.709L31.4221 32.6335\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M31.7641 21.797C30.373 24.3637 27.4054 25.8735 24.4378 25.5414C23.294 25.4055 22.2584 25.0431 21.3619 24.5147C20.4655 23.9862 19.2908 24.3486 18.9971 25.3451L18.0388 28.6365C17.8842 29.18 17.3123 29.482 16.7559 29.331L12.3354 28.1081C11.7789 27.9571 11.4698 27.3984 11.6244 26.8549L12.629 23.3823C12.9227 22.3707 12.0881 21.4648 11.0061 21.5252C10.2024 21.5705 9.38319 21.4799 8.57946 21.2535C3.64885 19.8795 1.31493 13.8553 5.13267 9.38625C6.98745 7.2121 10.0324 6.56288 12.7991 7.40838C12.8609 7.42348 12.9227 7.45367 12.9845 7.46877C14.5302 4.43403 18.1315 2.80342 21.5938 3.7697C25.056 4.73599 27.2508 7.96701 26.9417 11.3339C27.0499 11.3339 27.1736 11.3792 27.2818 11.4094C31.7178 12.6324 34.0517 17.5846 31.7796 21.7819L31.7641 21.797Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M42.5578 7.29608L38.3924 8.74175C37.6041 9.01534 37.1921 9.86134 37.4722 10.6314L38.9522 14.7003C39.2323 15.4703 40.0983 15.8727 40.8866 15.5991L45.0521 14.1535C45.8403 13.8799 46.2523 13.0339 45.9723 12.2639L44.4923 8.19495C44.2122 7.42493 43.3461 7.02249 42.5578 7.29608Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M12.9856 7.46869C12.9856 7.46869 17.9162 9.52205 17.1434 14.7913\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M8.36171 46.8107C11.6311 46.8107 14.2815 44.2218 14.2815 41.0281C14.2815 37.8345 11.6311 35.2455 8.36171 35.2455C5.09229 35.2455 2.44189 37.8345 2.44189 41.0281C2.44189 44.2218 5.09229 46.8107 8.36171 46.8107Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M33.6169 46.2672L34.467 39.8504\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M47.451 42.4926L44.3906 39.02\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M51.5317 32.1806L46.7866 31.6219\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clipPath id=\"clip0_135_292\">\n<rect width=\"53.201\" height=\"48.7612\" fill=\"white\" transform=\"translate(0 0.308289)\"\/>\n<\/clipPath>\n<\/defs>\n<\/svg>\n<\/span> Ingr\u00e9dients<\/a><a href=\"#recipe-50478-equipment\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"45\" height=\"53\" viewBox=\"0 0 45 53\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_302)\">\n<path d=\"M40.401 1.65375H26.1673C24.7305 1.65375 23.5657 2.82093 23.5657 4.26073V23.1319C23.5657 24.5717 24.7305 25.7389 26.1673 25.7389H40.401C41.8379 25.7389 43.0027 24.5717 43.0027 23.1319V4.26073C43.0027 2.82093 41.8379 1.65375 40.401 1.65375Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M28.5842 6.73322V20.6596\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M33.2844 6.73322V20.6596\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M37.9844 6.73322V20.6596\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M33.2844 25.739V31.7939\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M34.8452 31.794H31.74C30.6183 31.794 29.709 32.7052 29.709 33.8291V48.4451C29.709 49.569 30.6183 50.4802 31.74 50.4802H34.8452C35.9669 50.4802 36.8762 49.569 36.8762 48.4451V33.8291C36.8762 32.7052 35.9669 31.794 34.8452 31.794Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M10.1045 26.1425L11.1116 32.1302\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M15.8951 50.8333L12.8403 51.3379C11.7325 51.5229 10.6918 50.7661 10.5072 49.6728L7.90549 34.7373C7.72085 33.6272 8.47618 32.5845 9.5672 32.3994L12.6221 31.8949C13.7299 31.7099 14.7705 32.4667 14.9552 33.56L17.5568 48.4955C17.7415 49.6055 16.9862 50.6483 15.8951 50.8333Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M9.88583 24.7466C7.87163 25.083 5.94136 23.8384 5.38746 21.8874L1.40942 8.60015C0.402321 2.61249 11.6986 0.728738 12.6889 6.73321L13.2093 20.5755C13.3267 22.6106 11.9 24.4102 9.88583 24.7466Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M6.39478 3.77295L9.88605 24.7466\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clipPath id=\"clip0_135_302\">\n<rect width=\"44.3912\" height=\"52.3554\" fill=\"white\" transform=\"translate(0 0.308289)\"\/>\n<\/clipPath>\n<\/defs>\n<\/svg>\n<\/span> \u00c9quipement<\/a><a href=\"#recipe-50478-instructions\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"43\" height=\"51\" viewBox=\"0 0 43 51\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_313)\">\n<path d=\"M1.16528 30.2541V23.2404H41.6085V30.2541C41.6085 40.0501 32.5532 47.9913 21.3869 47.9913C10.2206 47.9913 1.16528 40.0357 1.16528 30.2541Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.9519 6.32898C35.9163 7.15498 39.2502 8.69104 39.2502 10.43C39.2502 12.5457 34.4023 14.3281 27.6763 14.9657\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M15.7369 14.5456C9.47678 13.85 5.05103 12.1255 5.05103 10.1113C5.05103 7.7202 11.2529 5.7494 19.3328 5.40161\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M18.0688 23.2403L27.2261 1.95276\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.16528 27.5006H41.6231\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M11.9092 48.9042H31.0244\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.995 7.85065L29.7721 6.05374C29.7721 6.05374 29.743 5.89434 29.8158 5.85087L31.621 4.63361\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M14.9666 12.8646L16.2769 14.6036C16.2769 14.6036 16.306 14.763 16.2477 14.8064L14.5007 16.1107\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clipPath id=\"clip0_135_313\">\n<rect width=\"42.6884\" height=\"49.3843\" fill=\"white\" transform=\"translate(0 0.793579)\"\/>\n<\/clipPath>\n<\/defs>\n<\/svg>\n<\/span> Pr\u00e9paration<\/a><a href=\"#recipe-50478-notes\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"45\" height=\"39\" viewBox=\"0 0 45 39\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M10.6686 21.8716L29.8227 2.69726C30.4248 2.09334 31.4032 2.09334 32.0053 2.69726L42.3726 13.0959C42.9747 13.6999 42.9747 14.6812 42.3726 15.2851L23.2185 34.4595C22.8798 34.7992 22.4471 35.0256 21.9579 35.0823L9.16336 36.8374C8.65535 36.9129 8.22259 36.4788 8.29785 35.9693L10.0477 23.136C10.1041 22.6642 10.3299 22.2113 10.6686 21.8905V21.8716Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M26.0786 6.45288L38.6285 19.0219\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M32.0432 13.0204L18.2703 26.8162\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M10.292 22.3622C13.3777 23.0227 16.1248 24.608 18.2509 26.8161C20.3959 29.0053 21.8823 31.8172 22.428 34.9501\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.50562 7.94373H11.5342\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.73071 2.24432H16.3691\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.73071 13.6622H7.77047\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/svg>\n<\/span> Notes<\/a><\/div>\n  <div class=\"wprm-layout-column-container wprm-column-gap-40 wprm-column-rows-recipe-900 meadow-main-columns\">\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-left\">\n      <div id=\"recipe-50478-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-50478-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"50478\" data-servings=\"8\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingr\u00e9dients<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;&nbsp;<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-ingredients wprm-expandable-container wprm-expandable-expanded\" style=\"\"><div class=\"wprm-internal-container-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">gros chou vert fris\u00e9<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">d\u00e9coup\u00e9 en morceaux<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">6<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">gros oignons<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">\u00e9minc\u00e9s<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">poivrons verts<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">coup\u00e9s en morceaux<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">branche c\u00e9leri compl\u00e8te<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">coup\u00e9e en morceaux<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">6<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tomates fra\u00eeches<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">coup\u00e9es en d\u00e9s (ou 1 grande bo\u00eete tomates pel\u00e9es)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">carottes<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">coup\u00e9es en rondelles<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">gousses ail<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">hach\u00e9es<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">litres bouillon de l\u00e9gumes<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">pr\u00e9par\u00e9 avec eau et cube d\u00e9graiss\u00e9<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pinc\u00e9e curry<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pinc\u00e9e poivre<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cuill\u00e8re \u00e0 soupe persil frais<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cuill\u00e8re \u00e0 soupe coriandre fra\u00eeche<\/span><\/li><\/ul><\/div><\/div><\/div>\n      <div id=\"recipe-50478-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"50478\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">\u00c9quipement<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-equipment wprm-expandable-container wprm-expandable-expanded\" style=\"\"><div class=\"wprm-internal-container-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><div class=\"wprm-recipe-equipment-name\">1 grande marmite<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><div class=\"wprm-recipe-equipment-name\">1 Couteau<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><div class=\"wprm-recipe-equipment-name\">1 Planche \u00e0 d\u00e9couper<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><div class=\"wprm-recipe-equipment-name\">1 louche<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-equipment-name\">1 mixeur plongeant<\/div><\/li><\/ul><\/div><\/div>\n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-right\">\n      <div id=\"recipe-50478-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-50478-instructions-container wprm-block-text-normal\" data-recipe=\"50478\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions\" style=\"\">Pr\u00e9paration<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-instruction-group\"><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-50478-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"1\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Laver soigneusement tous les l\u00e9gumes et les \u00e9plucher si n\u00e9cessaire.<\/div><\/li><li id=\"wprm-recipe-50478-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"2\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">D\u00e9couper le chou, les oignons, les tomates, les poivrons, le c\u00e9leri et les carottes en petits morceaux.<\/div><\/li><li id=\"wprm-recipe-50478-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"3\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Placer tous les l\u00e9gumes dans une grande marmite sans ajouter de mati\u00e8re grasse.<\/div><\/li><li id=\"wprm-recipe-50478-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"4\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Couvrir les l\u00e9gumes avec le bouillon de l\u00e9gumes pr\u00e9par\u00e9.<\/div><\/li><li id=\"wprm-recipe-50478-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"5\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Porter \u00e0 \u00e9bullition \u00e0 feu vif pendant environ 10 minutes.<\/div><\/li><li id=\"wprm-recipe-50478-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"6\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">R\u00e9duire ensuite \u00e0 feu doux, couvrir et laisser mijoter 30 \u00e0 45 minutes jusqu\u2019\u00e0 ce que les l\u00e9gumes soient tendres.<\/div><\/li><li id=\"wprm-recipe-50478-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"7\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Mixer selon votre pr\u00e9f\u00e9rence ou conserver les morceaux pour favoriser la mastication et la sati\u00e9t\u00e9.<\/div><\/li><\/ol><\/div><\/div>\n      \n      \n<div class=\"wprm-layout-column-container wprm-column-rows-tablet wprm-column-gap-10\">\n\t<div class=\"wprm-layout-column wprm-column-width-33\">\n\t\t\n\t<\/div>\n\t<div class=\"wprm-layout-column wprm-column-width-66\">\n\t\t\n\t<\/div>\n<\/div>\n      <div id=\"recipe-50478-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Cette soupe est traditionnellement pr\u00e9par\u00e9e en grande quantit\u00e9 et consomm\u00e9e plusieurs jours de suite dans le cadre du r\u00e9gime soupe aux choux.<br \/>\nElle ne doit pas \u00eatre suivie sur une longue dur\u00e9e sans accompagnement nutritionnel adapt\u00e9.<\/span><\/div><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 40px;\"><\/div>\n      \n    <\/div>\n  <\/div>\n<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13d2e4b elementor-widget elementor-widget-text-editor\" data-id=\"13d2e4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 id=\"le-regime-soupe-aux-choux-vraiment-efficace\"><b>Le r\u00e9gime soupe aux choux : vraiment efficace ?<\/b><\/h2><p><span style=\"font-weight: 400;\">Sur le papier et sur la balance, la r\u00e9ponse \u00e0 court terme est \u00ab\u00a0oui\u00a0\u00bb. Mais d&rsquo;un point de vue physiologique et m\u00e9tabolique, la r\u00e9ponse est un grand \u00ab\u00a0non\u00a0\u00bb.<\/span><\/p><p><span style=\"font-weight: 400;\">L&rsquo;efficacit\u00e9 apparente de ce r\u00e9gime repose exclusivement sur un d\u00e9ficit calorique massif. En consommant \u00e0 peine 600 \u00e0 800 kcal par jour (contre un besoin moyen de 2000 kcal), le corps puise violemment dans ses r\u00e9serves. Cependant, en l&rsquo;absence de prot\u00e9ines suffisantes, l&rsquo;organisme ne br\u00fble pas que du gras : il d\u00e9truit vos muscles pour trouver de l&rsquo;\u00e9nergie (catabolisme musculaire) et vide ses r\u00e9serves de glycog\u00e8ne, lib\u00e9rant beaucoup d&rsquo;eau. Les kilos perdus sont donc illusoires et reviendront d\u00e8s la reprise d&rsquo;une alimentation normale.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd859ca elementor-widget elementor-widget-template\" data-id=\"cd859ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"48803\" class=\"elementor elementor-48803\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c4986cf e-con-full e-flex e-con e-parent\" data-id=\"5c4986cf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-45c34e16 e-con-full e-flex e-con e-child\" data-id=\"45c34e16\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-70ff6fd0 elementor-widget elementor-widget-image\" data-id=\"70ff6fd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/08\/plats-cheef-minceur-1-e1759931351797.jpg\" class=\"attachment-full size-full wp-image-48190\" alt=\"\" srcset=\"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/08\/plats-cheef-minceur-1-e1759931351797.jpg 1000w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/08\/plats-cheef-minceur-1-e1759931351797-300x300.jpg 300w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/08\/plats-cheef-minceur-1-e1759931351797-150x150.jpg 150w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/08\/plats-cheef-minceur-1-e1759931351797-768x768.jpg 768w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/08\/plats-cheef-minceur-1-e1759931351797-24x24.jpg 24w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/08\/plats-cheef-minceur-1-e1759931351797-48x48.jpg 48w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/08\/plats-cheef-minceur-1-e1759931351797-96x96.jpg 96w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/08\/plats-cheef-minceur-1-e1759931351797-400x400.jpg 400w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-61e60325 e-con-full e-flex e-con e-child\" data-id=\"61e60325\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a0e60c0 elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-html\" data-id=\"3a0e60c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- TrustBox widget - Flex -->\r\n<div class=\"trustpilot-widget\" data-locale=\"fr-FR\" data-template-id=\"54197383fd9dceac42a68694\" data-businessunit-id=\"5ea6f1b48e73e600018e1f87\"  data-style-width=\"100%\" data-style-size=\"S\" data-token=\"32e66c1c-082f-4ba1-ab8a-2a78f9451ab1\" data-text-color=\"dark\" data-border-type=\"outline\" data-headline=\"star\" data-support-text=\"review-number\" data-background=\"light\" data-external-elements-color=\"dark\">\r\n  <a href=\"https:\/\/fr.trustpilot.com\/review\/cheef.fr\" target=\"_blank\" rel=\"noopener\">Trustpilot<\/a>\r\n<\/div>\r\n<!-- End TrustBox widget -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54db6afd elementor-widget elementor-widget-text-editor\" data-id=\"54db6afd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le programme minceur Cheef<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60c6df67 elementor-widget elementor-widget-text-editor\" data-id=\"60c6df67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Num\u00e9ro 1 des r\u00e9gimes amaigrissants en France<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74a0940c elementor-widget elementor-widget-text-editor\" data-id=\"74a0940c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>D\u00e9couvrez nos r\u00e9gimes minceur tout-en-un. Plus de 200 plats disponibles, \u00e0 partir de 4\u20ac \/ mois ! Plats traiteur valid\u00e9s par Marc Meurin, notre chef \u00e9toil\u00e9 2 \u00e9toil\u00e9s. Plats adapt\u00e9s \u00e0 vos pr\u00e9f\u00e9rences alimentaires.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-64c1aff6 e-grid e-con-full e-con e-child\" data-id=\"64c1aff6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8f24145 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"8f24145\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t-5,1 kg d\u00e8s le 1er mois\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f6a2f85 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"3f6a2f85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tSuivi di\u00e9t\u00e9tique\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73aab893 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"73aab893\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tMeilleur prix garanti\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4e48bd67 e-grid e-con-full e-con e-child\" data-id=\"4e48bd67\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67497613 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"67497613\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/www.cheef.fr\/minceur\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Programme minceur<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6acc6625 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"6acc6625\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/www.cheef.fr\/diagnostic-minceur\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Diagnostic minceur<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c4ec438 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-html\" data-id=\"1c4ec438\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- TrustBox widget - Flex -->\r\n<div class=\"trustpilot-widget\" data-locale=\"fr-FR\" data-template-id=\"54197383fd9dceac42a68694\" data-businessunit-id=\"5ea6f1b48e73e600018e1f87\"  data-style-width=\"100%\" data-style-size=\"S\" data-token=\"32e66c1c-082f-4ba1-ab8a-2a78f9451ab1\" data-text-color=\"dark\" data-border-type=\"outline\" data-headline=\"star\" data-support-text=\"review-number\" data-background=\"light\" data-external-elements-color=\"dark\">\r\n  <a href=\"https:\/\/fr.trustpilot.com\/review\/cheef.fr\" target=\"_blank\" rel=\"noopener\">Trustpilot<\/a>\r\n<\/div>\r\n<!-- End TrustBox widget -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-820b626 elementor-widget elementor-widget-text-editor\" data-id=\"820b626\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 id=\"lapport-calorique-du-chou\"><b>L\u2019apport calorique du chou<\/b><\/h2><p><span style=\"font-weight: 400;\">Si le <a href=\"https:\/\/www.topsante.com\/minceur\/perdre-du-poids\/les-pieges-a-eviter\/pourquoi-il-ne-faut-pas-faire-de-regime-restrictif-pour-perdre-du-poids-615298\">r\u00e9gime exclusif est controvers\u00e9<\/a>, le chou en lui-m\u00eame est un l\u00e9gume fantastique qu&rsquo;il faut absolument int\u00e9grer \u00e0 vos repas.<\/span><\/p><p><span style=\"font-weight: 400;\">Son <\/span><b>apport calorique<\/b><span style=\"font-weight: 400;\"> est d\u00e9risoire : environ 25 kcal pour 100 grammes. Compos\u00e9 \u00e0 plus de 90 % d&rsquo;eau, il est extr\u00eamement <\/span><b>riche en fibres<\/b><span style=\"font-weight: 400;\"> insolubles. Ces fibres ralentissent la digestion, remplissent l&rsquo;estomac et agissent comme un coupe-faim naturel ultra-efficace. De plus, sa digestion demande au corps presque autant d&rsquo;\u00e9nergie que le l\u00e9gume n&rsquo;en apporte (c&rsquo;est ce qu&rsquo;on appelle l&rsquo;effet thermique des aliments). Enfin, c&rsquo;est une excellente <\/span><b>source de vitamines<\/b><span style=\"font-weight: 400;\"> (vitamine C, vitamine K) et de min\u00e9raux (potassium, fer).<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b28388 elementor-widget elementor-widget-text-editor\" data-id=\"0b28388\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 id=\"chou-rouge-ou-chou-blanc\"><b>Chou rouge ou chou blanc ?<\/b><\/h2><p><span style=\"font-weight: 400;\">Vous vous demandez quelle vari\u00e9t\u00e9 choisir pour vos futures soupes ?<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Le chou blanc (ou vert) :<\/b><span style=\"font-weight: 400;\"> C&rsquo;est le plus utilis\u00e9 dans les soupes di\u00e9t\u00e9tiques. Il est tr\u00e8s diur\u00e9tique, son go\u00fbt est assez neutre une fois cuit et il se fond parfaitement avec les autres l\u00e9gumes.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Le chou rouge :<\/b><span style=\"font-weight: 400;\"> Souvent consomm\u00e9 cru en salade, il peut tout \u00e0 fait \u00eatre cuit ! Le <\/span><b>chou rouge<\/b><span style=\"font-weight: 400;\"> poss\u00e8de un avantage de taille : sa couleur violette provient des anthocyanes, de puissants antioxydants excellents pour lutter contre le vieillissement cellulaire et l&rsquo;inflammation. Il est l\u00e9g\u00e8rement plus sucr\u00e9 et ferme que le chou blanc.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">N&rsquo;h\u00e9sitez pas \u00e0 alterner pour varier les plaisirs et les apports nutritionnels !<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39649aa elementor-widget elementor-widget-image\" data-id=\"39649aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/02\/chou-vert-chou-rouge-1024x683.jpg\" class=\"attachment-large size-large wp-image-50483\" alt=\"Chou vert et chou rouge\" srcset=\"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/02\/chou-vert-chou-rouge-1024x683.jpg 1024w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/02\/chou-vert-chou-rouge-300x200.jpg 300w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/02\/chou-vert-chou-rouge-768x512.jpg 768w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/02\/chou-vert-chou-rouge.jpg 1254w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f2309a elementor-widget elementor-widget-text-editor\" data-id=\"3f2309a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 id=\"notre-plan-pour-suivre-le-regime-soupe-aux-choux-en-7-jours\"><b>Notre plan pour suivre le r\u00e9gime soupe aux choux en 7 jours<\/b><\/h2><p><span style=\"font-weight: 400;\">Pour comprendre comment fonctionne cette cure controvers\u00e9e, voici le menu strict impos\u00e9 par la m\u00e9thode originelle. <\/span><i><span style=\"font-weight: 400;\">Attention, ce plan est donn\u00e9 \u00e0 titre informatif et ne constitue pas une recommandation di\u00e9t\u00e9tique de la part de Cheef.<\/span><\/i><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Jour 1 :<\/b><span style=\"font-weight: 400;\"> Soupe \u00e0 volont\u00e9 + fruits frais \u00e0 volont\u00e9 (sauf la banane).<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Jour 2 :<\/b><span style=\"font-weight: 400;\"> Soupe \u00e0 volont\u00e9 + <\/span><b>l\u00e9gumes riches<\/b><span style=\"font-weight: 400;\"> en fibres (crus ou cuits vapeur). Le soir, une grosse <\/span><b>pomme de terre<\/b><span style=\"font-weight: 400;\"> au four est tol\u00e9r\u00e9e pour \u00e9viter l&rsquo;\u00e9puisement. Aucun fruit.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Jour 3 :<\/b><span style=\"font-weight: 400;\"> Soupe \u00e0 volont\u00e9 + fruits et l\u00e9gumes verts \u00e0 volont\u00e9.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Jour 4 :<\/b><span style=\"font-weight: 400;\"> Soupe \u00e0 volont\u00e9 + jusqu&rsquo;\u00e0 3 bananes dans la journ\u00e9e + un grand verre de <\/span><b>lait \u00e9cr\u00e9m\u00e9<\/b><span style=\"font-weight: 400;\"> pour compenser le manque de calcium et de potassium.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Jour 5 :<\/b><span style=\"font-weight: 400;\"> Soupe au moins une fois dans la journ\u00e9e + 150g \u00e0 300g de <\/span><b>viande maigre<\/b><span style=\"font-weight: 400;\"> (b\u0153uf, veau ou volaille sans peau) + tomates fra\u00eeches.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Jour 6 :<\/b><span style=\"font-weight: 400;\"> Soupe au moins une fois + viande maigre \u00e0 volont\u00e9 + l\u00e9gumes verts \u00e0 volont\u00e9.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Jour 7 :<\/b><span style=\"font-weight: 400;\"> Soupe au moins une fois + riz complet + l\u00e9gumes + un grand verre de <\/span><b>jus de fruits<\/b><span style=\"font-weight: 400;\"> 100% pur jus sans sucres ajout\u00e9s.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b590a9f elementor-widget elementor-widget-template\" data-id=\"b590a9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"48966\" class=\"elementor elementor-48966\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-475bb5c5 e-con-full e-flex e-con e-parent\" data-id=\"475bb5c5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7fa69ec7 e-con-full e-flex e-con e-child\" data-id=\"7fa69ec7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-66e87506 elementor-widget elementor-widget-image\" data-id=\"66e87506\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"750\" src=\"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/10\/diagnostic-minceur.png\" class=\"attachment-full size-full wp-image-48967\" alt=\"\" srcset=\"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/10\/diagnostic-minceur.png 600w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/10\/diagnostic-minceur-240x300.png 240w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d5dda50 e-con-full e-flex e-con e-child\" data-id=\"1d5dda50\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7099028c elementor-widget elementor-widget-text-editor\" data-id=\"7099028c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Votre bilan minceur gratuit<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bbfa3d elementor-widget elementor-widget-text-editor\" data-id=\"bbfa3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Prenez seulement 2 minutes pour r\u00e9pondre \u00e0 nos questions pour obtenir votre bilan d\u00e9taill\u00e9<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fb60d2a e-grid e-con-full e-con e-child\" data-id=\"fb60d2a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bb37951 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"bb37951\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tBilan 100% personnalis\u00e9\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99621db elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"99621db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tCalcul de l'IMC et d'autres variables\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7dacc8b elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"7dacc8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tFait en 2 minutes chorono\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4928bc95 e-grid e-con-full e-con e-child\" data-id=\"4928bc95\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-22c27917 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"22c27917\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/www.cheef.fr\/diagnostic-minceur\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je fais mon diagnostic en 2 minutes<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8400d5 elementor-widget elementor-widget-text-editor\" data-id=\"c8400d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 id=\"combien-de-kilos-peut-on-perdre-en-7-jours-avec-le-regime-a-base-de-soupe-au-chou\"><b>Combien de kilos peut-on perdre en 7 jours avec le r\u00e9gime \u00e0 base de soupe au chou ?<\/b><\/h2><p><span style=\"font-weight: 400;\">En suivant ce protocole de mani\u00e8re drastique, la perte de poids annonc\u00e9e varie g\u00e9n\u00e9ralement <\/span><b>entre 2 et 5 kilos en 7 jours<\/b><span style=\"font-weight: 400;\">, voire plus chez les personnes ayant un surpoids important ou faisant beaucoup de r\u00e9tention d&rsquo;eau.<\/span><\/p><p><span style=\"font-weight: 400;\">N\u00e9anmoins, r\u00e9p\u00e9tons-le : ces kilos sont compos\u00e9s majoritairement d&rsquo;eau, de glycog\u00e8ne et de muscle. <\/span><b>La masse grasse v\u00e9ritable ne repr\u00e9sente qu&rsquo;une petite fraction de ce poids perdu<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ff1634 elementor-widget elementor-widget-text-editor\" data-id=\"6ff1634\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 id=\"est-il-possible-de-perdre-5-kilos-en-une-semaine\"><b>Est-il possible de perdre 5 kilos en une semaine ?<\/b><\/h2><p><span style=\"font-weight: 400;\">Oui, c&rsquo;est possible sur la balance. Mais est-ce souhaitable ? Absolument pas.<\/span><\/p><p><span style=\"font-weight: 400;\">Perdre 5 kilos en une semaine est un v\u00e9ritable traumatisme pour votre corps. Physiologiquement, une perte de graisse saine et durable se situe autour de 500g \u00e0 1 kilo maximum par semaine. Vouloir aller plus vite avec des repas <\/span><b>faibles en calories<\/b><span style=\"font-weight: 400;\"> est le meilleur moyen de ralentir votre m\u00e9tabolisme de base. Votre corps, se croyant en p\u00e9riode de famine, va se mettre \u00e0 fonctionner au ralenti pour \u00e9conomiser son \u00e9nergie. D\u00e9couvrez nos conseils pour <a href=\"https:\/\/www.cheef.fr\/conseils\/comment-perdre-5-kilos-facilement\/\">perdre 5 kilos facilement<\/a> (sans les reprendre).<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fcbed5 elementor-widget elementor-widget-text-editor\" data-id=\"0fcbed5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 id=\"eviter-leffet-yo-yo\"><b>\u00c9viter l\u2019effet yo-yo<\/b><\/h2><p><span style=\"font-weight: 400;\">L&rsquo;effet yo-yo est la cons\u00e9quence directe de ce ralentissement m\u00e9tabolique. D\u00e8s le 8\u00e8me jour, lorsque vous r\u00e9introduisez des repas normaux, votre corps apeur\u00e9 va stocker la moindre calorie sous forme de graisse pour anticiper la prochaine \u00ab\u00a0famine\u00a0\u00bb. R\u00e9sultat : vous reprenez vos 5 kilos, plus 2 kilos suppl\u00e9mentaires de gras.<\/span><\/p><p><b>La solution Cheef :<\/b><span style=\"font-weight: 400;\"> Oubliez les r\u00e9gimes express. Pour maigrir sans effet yo-yo, il faut un d\u00e9ficit calorique l\u00e9ger et une alimentation gourmande, prot\u00e9in\u00e9e et \u00e9quilibr\u00e9e. Nos programmes de plats pr\u00e9par\u00e9s minceur vous offrent exactement cela : le plaisir de manger de vrais plats de chef, sans frustration, en r\u00e9apprenant \u00e0 votre corps \u00e0 br\u00fbler ses graisses sereinement.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca64856 elementor-widget elementor-widget-text-editor\" data-id=\"ca64856\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 id=\"pourquoi-eviter-la-soupe-le-soir\"><b>Pourquoi \u00e9viter la soupe le soir ?<\/b><\/h2><p><span style=\"font-weight: 400;\">Contrairement aux id\u00e9es re\u00e7ues, la soupe n&rsquo;est pas toujours le repas du soir id\u00e9al, surtout si elle est compos\u00e9e uniquement de l\u00e9gumes et d&rsquo;eau comme la soupe aux choux.<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Le risque de fringale nocturne :<\/b><span style=\"font-weight: 400;\"> Sans prot\u00e9ines ni glucides complexes, une soupe de l\u00e9gumes est dig\u00e9r\u00e9e en moins de deux heures. Vous risquez de vous r\u00e9veiller avec une faim de loup en pleine nuit ou d&rsquo;avoir envie de grignoter devant la t\u00e9l\u00e9vision.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>La r\u00e9tention d&rsquo;eau et les troubles du sommeil :<\/b><span style=\"font-weight: 400;\"> Ing\u00e9rer un grand volume d&rsquo;eau le soir (surtout si le bouillon est sal\u00e9) va charger vos reins. Vous risquez de vous lever plusieurs fois la nuit pour aller aux toilettes (nycturie), ce qui d\u00e9truit la qualit\u00e9 de votre sommeil, pourtant indispensable \u00e0 la perte de poids.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>La fonte musculaire :<\/b><span> La nuit, votre corps se r\u00e9pare. S&rsquo;il n&rsquo;a pas re\u00e7u sa dose de prot\u00e9ines au d\u00eener, il va puiser dans vos propres muscles pour se r\u00e9g\u00e9n\u00e9rer.<\/span><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e99ce6a elementor-widget elementor-widget-text-editor\" data-id=\"e99ce6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 id=\"avec-quoi-accompagner-la-soupe-aux-choux\"><b>Avec quoi accompagner la soupe aux choux ?<\/b><\/h2><p><span style=\"font-weight: 400;\">La soupe aux choux ne doit pas \u00eatre votre pire ennemie, \u00e0 condition de la consid\u00e9rer comme une entr\u00e9e ou une base, et non comme un repas complet !<\/span><\/p><p><span style=\"font-weight: 400;\">Pour transformer vos <\/span><b>recettes de soupe<\/b><span style=\"font-weight: 400;\"> en v\u00e9ritables alli\u00e9s minceur sans danger, accompagnez-les toujours :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>D&rsquo;une portion de prot\u00e9ines :<\/b><span style=\"font-weight: 400;\"> Ajoutez des d\u00e9s de poulet r\u00f4ti, du tofu fum\u00e9, un \u0153uf dur coup\u00e9 en morceaux ou m\u00eame du fromage blanc en dessert. Cela stabilisera votre glyc\u00e9mie et nourrira vos muscles.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>De glucides complexes :<\/b><span style=\"font-weight: 400;\"> Une tranche de pain complet ou de seigle, ou quelques cuill\u00e8res de lentilles gliss\u00e9es directement dans le bouillon, apporteront l&rsquo;\u00e9nergie durable dont votre cerveau a besoin.<\/span><\/li><\/ul><p><i><span style=\"font-weight: 400;\"><br \/>En conclusion : le r\u00e9gime soupe aux choux de 7 jours appartient au pass\u00e9. Les m\u00e9thodes restrictives sont vou\u00e9es \u00e0 l&rsquo;\u00e9chec. Gardez la soupe pour le plaisir et le r\u00e9confort, et faites confiance \u00e0 la m\u00e9thode Cheef pour une perte de poids saine, durable et encadr\u00e9e par des experts de la nutrition.<\/span><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>En r\u00e9sum\u00e9 : Vous avez certainement d\u00e9j\u00e0 entendu parler du c\u00e9l\u00e8bre r\u00e9gime soupe aux choux, cette m\u00e9thode express qui promet de vous faire fondre en 7 jours. S&rsquo;il est ind\u00e9niable que sa restriction extr\u00eame entra\u00eene une baisse rapide sur la balance, il s&rsquo;agit avant tout d&rsquo;une perte d&rsquo;eau et de masse musculaire, et non d&rsquo;une [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":50489,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[45,41,49],"tags":[],"class_list":["post-50469","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-minceur-cheef-conseils-experts","category-recettes","category-regime"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>R\u00e9gime soupe aux choux : recettes et conseils minceur<\/title>\n<meta name=\"description\" content=\"Vous souhaitez suivre le r\u00e9gime soupe aux choux pour perdre vos kilos en trop ? On vous guide et on vous donne la recette ultime.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cheef.fr\/conseils\/regime-soupe-aux-choux-recette-et-conseils-pour-perdre-du-poids\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"R\u00e9gime soupe aux choux : recettes et conseils minceur\" \/>\n<meta property=\"og:description\" content=\"Vous souhaitez suivre le r\u00e9gime soupe aux choux pour perdre vos kilos en trop ? On vous guide et on vous donne la recette ultime.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.cheef.fr\/conseils\/regime-soupe-aux-choux-recette-et-conseils-pour-perdre-du-poids\/\" \/>\n<meta property=\"og:site_name\" content=\"Conseils minceur\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CheefFrance\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-26T14:10:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-26T14:10:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/02\/regime-soupe-aux-choux.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1254\" \/>\n\t<meta property=\"og:image:height\" content=\"836\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Fabienne\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fabienne\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/regime-soupe-aux-choux-recette-et-conseils-pour-perdre-du-poids\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/regime-soupe-aux-choux-recette-et-conseils-pour-perdre-du-poids\\\/\"},\"author\":{\"name\":\"Fabienne\",\"@id\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/#\\\/schema\\\/person\\\/463d16a990c6a10b175252aa55f6e986\"},\"headline\":\"R\u00e9gime soupe aux choux : recette et conseils pour perdre du poids\",\"datePublished\":\"2026-02-26T14:10:02+00:00\",\"dateModified\":\"2026-02-26T14:10:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/regime-soupe-aux-choux-recette-et-conseils-pour-perdre-du-poids\\\/\"},\"wordCount\":1720,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/regime-soupe-aux-choux-recette-et-conseils-pour-perdre-du-poids\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/regime-soupe-aux-choux.jpg\",\"articleSection\":[\"Perdre du poids\",\"Recettes\",\"R\u00e9gime\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/regime-soupe-aux-choux-recette-et-conseils-pour-perdre-du-poids\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/regime-soupe-aux-choux-recette-et-conseils-pour-perdre-du-poids\\\/\",\"url\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/regime-soupe-aux-choux-recette-et-conseils-pour-perdre-du-poids\\\/\",\"name\":\"R\u00e9gime soupe aux choux : recettes et conseils minceur\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/regime-soupe-aux-choux-recette-et-conseils-pour-perdre-du-poids\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/regime-soupe-aux-choux-recette-et-conseils-pour-perdre-du-poids\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/regime-soupe-aux-choux.jpg\",\"datePublished\":\"2026-02-26T14:10:02+00:00\",\"dateModified\":\"2026-02-26T14:10:48+00:00\",\"description\":\"Vous souhaitez suivre le r\u00e9gime soupe aux choux pour perdre vos kilos en trop ? On vous guide et on vous donne la recette ultime.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/regime-soupe-aux-choux-recette-et-conseils-pour-perdre-du-poids\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/regime-soupe-aux-choux-recette-et-conseils-pour-perdre-du-poids\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/regime-soupe-aux-choux-recette-et-conseils-pour-perdre-du-poids\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/regime-soupe-aux-choux.jpg\",\"contentUrl\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/regime-soupe-aux-choux.jpg\",\"width\":1254,\"height\":836,\"caption\":\"R\u00e9gime soupe aux choux\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/regime-soupe-aux-choux-recette-et-conseils-pour-perdre-du-poids\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Nos conseils\",\"item\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Perdre du poids\",\"item\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/category\\\/minceur-cheef-conseils-experts\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"R\u00e9gime soupe aux choux : recette et conseils pour perdre du poids\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/#website\",\"url\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/\",\"name\":\"Conseils minceur\",\"description\":\"R\u00e9\u00e9quilibrage alimentaire et perte de poids\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/#organization\",\"name\":\"Conseils minceur\",\"url\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/logo-cheef-conseils-site.png\",\"contentUrl\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/logo-cheef-conseils-site.png\",\"width\":1000,\"height\":500,\"caption\":\"Conseils minceur\"},\"image\":{\"@id\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/CheefFrance\",\"https:\\\/\\\/www.instagram.com\\\/cheef_france\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/#\\\/schema\\\/person\\\/463d16a990c6a10b175252aa55f6e986\",\"name\":\"Fabienne\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/Fabienne-96x96.webp\",\"url\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/Fabienne-96x96.webp\",\"contentUrl\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/Fabienne-96x96.webp\",\"caption\":\"Fabienne\"},\"description\":\"Di\u00e9t\u00e9ticienne nutritionniste, sp\u00e9cialis\u00e9e dans les troubles du comportement alimentaire, Fabienne est \u00e9galement titulaire d'un DU en gestion du stress de la fac de m\u00e9decine de Lille ainsi que d'un DU en micronutrition de la fac de pharmacie de Strasbourg.\",\"sameAs\":[\"https:\\\/\\\/www.linkedin.com\\\/in\\\/fabienne-lematre-15a19033\\\/?originalSubdomain=fr\"],\"url\":\"https:\\\/\\\/www.cheef.fr\\\/conseils\\\/author\\\/fabienne\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"R\u00e9gime soupe aux choux : recettes et conseils minceur","description":"Vous souhaitez suivre le r\u00e9gime soupe aux choux pour perdre vos kilos en trop ? On vous guide et on vous donne la recette ultime.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.cheef.fr\/conseils\/regime-soupe-aux-choux-recette-et-conseils-pour-perdre-du-poids\/","og_locale":"fr_FR","og_type":"article","og_title":"R\u00e9gime soupe aux choux : recettes et conseils minceur","og_description":"Vous souhaitez suivre le r\u00e9gime soupe aux choux pour perdre vos kilos en trop ? On vous guide et on vous donne la recette ultime.","og_url":"https:\/\/www.cheef.fr\/conseils\/regime-soupe-aux-choux-recette-et-conseils-pour-perdre-du-poids\/","og_site_name":"Conseils minceur","article_publisher":"https:\/\/www.facebook.com\/CheefFrance","article_published_time":"2026-02-26T14:10:02+00:00","article_modified_time":"2026-02-26T14:10:48+00:00","og_image":[{"width":1254,"height":836,"url":"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/02\/regime-soupe-aux-choux.jpg","type":"image\/jpeg"}],"author":"Fabienne","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Fabienne","Dur\u00e9e de lecture estim\u00e9e":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","BlogPosting"],"@id":"https:\/\/www.cheef.fr\/conseils\/regime-soupe-aux-choux-recette-et-conseils-pour-perdre-du-poids\/#article","isPartOf":{"@id":"https:\/\/www.cheef.fr\/conseils\/regime-soupe-aux-choux-recette-et-conseils-pour-perdre-du-poids\/"},"author":{"name":"Fabienne","@id":"https:\/\/www.cheef.fr\/conseils\/#\/schema\/person\/463d16a990c6a10b175252aa55f6e986"},"headline":"R\u00e9gime soupe aux choux : recette et conseils pour perdre du poids","datePublished":"2026-02-26T14:10:02+00:00","dateModified":"2026-02-26T14:10:48+00:00","mainEntityOfPage":{"@id":"https:\/\/www.cheef.fr\/conseils\/regime-soupe-aux-choux-recette-et-conseils-pour-perdre-du-poids\/"},"wordCount":1720,"commentCount":0,"publisher":{"@id":"https:\/\/www.cheef.fr\/conseils\/#organization"},"image":{"@id":"https:\/\/www.cheef.fr\/conseils\/regime-soupe-aux-choux-recette-et-conseils-pour-perdre-du-poids\/#primaryimage"},"thumbnailUrl":"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/02\/regime-soupe-aux-choux.jpg","articleSection":["Perdre du poids","Recettes","R\u00e9gime"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.cheef.fr\/conseils\/regime-soupe-aux-choux-recette-et-conseils-pour-perdre-du-poids\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.cheef.fr\/conseils\/regime-soupe-aux-choux-recette-et-conseils-pour-perdre-du-poids\/","url":"https:\/\/www.cheef.fr\/conseils\/regime-soupe-aux-choux-recette-et-conseils-pour-perdre-du-poids\/","name":"R\u00e9gime soupe aux choux : recettes et conseils minceur","isPartOf":{"@id":"https:\/\/www.cheef.fr\/conseils\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.cheef.fr\/conseils\/regime-soupe-aux-choux-recette-et-conseils-pour-perdre-du-poids\/#primaryimage"},"image":{"@id":"https:\/\/www.cheef.fr\/conseils\/regime-soupe-aux-choux-recette-et-conseils-pour-perdre-du-poids\/#primaryimage"},"thumbnailUrl":"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/02\/regime-soupe-aux-choux.jpg","datePublished":"2026-02-26T14:10:02+00:00","dateModified":"2026-02-26T14:10:48+00:00","description":"Vous souhaitez suivre le r\u00e9gime soupe aux choux pour perdre vos kilos en trop ? On vous guide et on vous donne la recette ultime.","breadcrumb":{"@id":"https:\/\/www.cheef.fr\/conseils\/regime-soupe-aux-choux-recette-et-conseils-pour-perdre-du-poids\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.cheef.fr\/conseils\/regime-soupe-aux-choux-recette-et-conseils-pour-perdre-du-poids\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.cheef.fr\/conseils\/regime-soupe-aux-choux-recette-et-conseils-pour-perdre-du-poids\/#primaryimage","url":"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/02\/regime-soupe-aux-choux.jpg","contentUrl":"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2026\/02\/regime-soupe-aux-choux.jpg","width":1254,"height":836,"caption":"R\u00e9gime soupe aux choux"},{"@type":"BreadcrumbList","@id":"https:\/\/www.cheef.fr\/conseils\/regime-soupe-aux-choux-recette-et-conseils-pour-perdre-du-poids\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Nos conseils","item":"https:\/\/www.cheef.fr\/conseils\/"},{"@type":"ListItem","position":2,"name":"Perdre du poids","item":"https:\/\/www.cheef.fr\/conseils\/category\/minceur-cheef-conseils-experts\/"},{"@type":"ListItem","position":3,"name":"R\u00e9gime soupe aux choux : recette et conseils pour perdre du poids"}]},{"@type":"WebSite","@id":"https:\/\/www.cheef.fr\/conseils\/#website","url":"https:\/\/www.cheef.fr\/conseils\/","name":"Conseils minceur","description":"R\u00e9\u00e9quilibrage alimentaire et perte de poids","publisher":{"@id":"https:\/\/www.cheef.fr\/conseils\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.cheef.fr\/conseils\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.cheef.fr\/conseils\/#organization","name":"Conseils minceur","url":"https:\/\/www.cheef.fr\/conseils\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.cheef.fr\/conseils\/#\/schema\/logo\/image\/","url":"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2024\/10\/logo-cheef-conseils-site.png","contentUrl":"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2024\/10\/logo-cheef-conseils-site.png","width":1000,"height":500,"caption":"Conseils minceur"},"image":{"@id":"https:\/\/www.cheef.fr\/conseils\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/CheefFrance","https:\/\/www.instagram.com\/cheef_france\/"]},{"@type":"Person","@id":"https:\/\/www.cheef.fr\/conseils\/#\/schema\/person\/463d16a990c6a10b175252aa55f6e986","name":"Fabienne","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2021\/03\/Fabienne-96x96.webp","url":"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2021\/03\/Fabienne-96x96.webp","contentUrl":"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2021\/03\/Fabienne-96x96.webp","caption":"Fabienne"},"description":"Di\u00e9t\u00e9ticienne nutritionniste, sp\u00e9cialis\u00e9e dans les troubles du comportement alimentaire, Fabienne est \u00e9galement titulaire d'un DU en gestion du stress de la fac de m\u00e9decine de Lille ainsi que d'un DU en micronutrition de la fac de pharmacie de Strasbourg.","sameAs":["https:\/\/www.linkedin.com\/in\/fabienne-lematre-15a19033\/?originalSubdomain=fr"],"url":"https:\/\/www.cheef.fr\/conseils\/author\/fabienne\/"}]}},"_links":{"self":[{"href":"https:\/\/www.cheef.fr\/conseils\/wp-json\/wp\/v2\/posts\/50469","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cheef.fr\/conseils\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cheef.fr\/conseils\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cheef.fr\/conseils\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cheef.fr\/conseils\/wp-json\/wp\/v2\/comments?post=50469"}],"version-history":[{"count":11,"href":"https:\/\/www.cheef.fr\/conseils\/wp-json\/wp\/v2\/posts\/50469\/revisions"}],"predecessor-version":[{"id":50490,"href":"https:\/\/www.cheef.fr\/conseils\/wp-json\/wp\/v2\/posts\/50469\/revisions\/50490"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cheef.fr\/conseils\/wp-json\/wp\/v2\/media\/50489"}],"wp:attachment":[{"href":"https:\/\/www.cheef.fr\/conseils\/wp-json\/wp\/v2\/media?parent=50469"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cheef.fr\/conseils\/wp-json\/wp\/v2\/categories?post=50469"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cheef.fr\/conseils\/wp-json\/wp\/v2\/tags?post=50469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}