{"id":50351,"date":"2026-02-19T15:43:25","date_gmt":"2026-02-19T14:43:25","guid":{"rendered":"https:\/\/www.cheef.fr\/conseils\/?p=50351"},"modified":"2026-02-19T15:44:28","modified_gmt":"2026-02-19T14:44:28","slug":"recette-colin-facon-basquaise","status":"publish","type":"post","link":"https:\/\/www.cheef.fr\/conseils\/recette-colin-facon-basquaise\/","title":{"rendered":"Recette colin fa\u00e7on basquaise"},"content":{"rendered":"

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Colin fa\u00e7on basquaise healthy<\/h1>\n<\/div>\n\n
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Un colin fa\u00e7on basquaise l\u00e9ger et parfum\u00e9, accompagn\u00e9 de riz et de l\u00e9gumes du Sud-Ouest. Une recette riche en prot\u00e9ines, pauvre en mati\u00e8res grasses et id\u00e9ale dans le cadre d\u2019une alimentation \u00e9quilibr\u00e9e. Pour une version encore plus pratique et parfaitement portionn\u00e9e (249 kcal), d\u00e9couvrez aussi notre Colin fa\u00e7on basquaise Cheef.<\/span><\/div>\n
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\n Imprimer la recette<\/a>\n \t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\ud83d\udc49 Voir le plat Cheef le plus proche<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n \n <\/div>\n <\/div>\n <\/div>\n\n \t\t
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Retrouvez ce plat (ou sa version Cheef) dans nos programmes minceur !<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Cheef est le n\u00b01 des programmes minceur. Avec plus de 200 plats disponibles, nous vous accompagnons dans votre perte de poids (ou stabilisation). Avec une s\u00e9lection valid\u00e9e par le chef 2 \u00e9toiles Marc Meurin, vous allez vous r\u00e9galer !<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tProgramme minceur<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tDiagnostic minceur<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n
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Temps de pr\u00e9paration <\/span>10 minutes<\/span><\/span> min<\/span><\/span><\/div>
Temps de cuisson <\/span>20 minutes<\/span><\/span> min<\/span><\/span><\/div>
Temps total <\/span>30 minutes<\/span><\/span> min<\/span><\/span><\/div><\/div>\n
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Portions: <\/span>2<\/span> personnes<\/span><\/span><\/div><\/div>
Type de plat: <\/span>Healthy, Plat principal, Poisson<\/span><\/div><\/div>
Cuisine: <\/span>Basque, Fran\u00e7aise<\/span><\/div><\/div>
Calories: <\/span>320<\/span><\/div><\/div><\/div>\n <\/div>\n<\/div>\n
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\n\n\n\n\n\n\n\n\n\n\n<\/g>\n\n\n\n<\/clipPath>\n<\/defs>\n<\/svg>\n<\/span> Ingr\u00e9dients<\/a>\n\n\n\n\n\n\n\n\n\n\n\n<\/g>\n\n\n\n<\/clipPath>\n<\/defs>\n<\/svg>\n<\/span> \u00c9quipement<\/a>\n\n\n\n\n\n\n\n\n\n<\/g>\n\n\n\n<\/clipPath>\n<\/defs>\n<\/svg>\n<\/span> Pr\u00e9paration<\/a>\n\n\n\n\n\n\n\n<\/svg>\n<\/span> Notes<\/a><\/div>\n
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Ingr\u00e9dients
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