{"id":43156,"date":"2023-06-20T14:15:32","date_gmt":"2023-06-20T12:15:32","guid":{"rendered":"https:\/\/www.cheef.fr\/conseils\/?p=43156"},"modified":"2026-04-16T16:22:13","modified_gmt":"2026-04-16T14:22:13","slug":"votre-menu-detox-7-jours-pour-la-rentree","status":"publish","type":"post","link":"https:\/\/www.cheef.fr\/conseils\/votre-menu-detox-7-jours-pour-la-rentree\/","title":{"rendered":"Votre menu d\u00e9tox 7 jours pour la rentr\u00e9e"},"content":{"rendered":"<p>Qui dit rentr\u00e9e, dit reprise en main de votre alimentation ! En effet, apr\u00e8s les exc\u00e8s alimentaires de l&rsquo;\u00e9t\u00e9, il est temps de mettre en place votre d\u00e9tox de rentr\u00e9e. D\u00e9couvrez avec <a href=\"https:\/\/www.cheef.fr\/minceur\">Cheef<\/a> le menu id\u00e9al pour 7 jours de d\u00e9tox<\/p>\n<h2 id=\"comment-faire-une-cure-detox-rapide\">Comment faire une cure d\u00e9tox rapide ?<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-43161 size-full\" src=\"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2023\/06\/iStock-1418282970-1.jpg\" alt=\"d\u00e9tox\" width=\"1254\" height=\"836\" srcset=\"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2023\/06\/iStock-1418282970-1.jpg 1254w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2023\/06\/iStock-1418282970-1-300x200.jpg 300w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2023\/06\/iStock-1418282970-1-1024x683.jpg 1024w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2023\/06\/iStock-1418282970-1-768x512.jpg 768w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2023\/06\/iStock-1418282970-1-90x60.jpg 90w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2023\/06\/iStock-1418282970-1-420x280.jpg 420w\" sizes=\"auto, (max-width: 1254px) 100vw, 1254px\" \/><\/p>\n<h3 id=\"quest-ce-quun-programme-de-regime-detox\">Qu&rsquo;est ce qu&rsquo;un programme de r\u00e9gime d\u00e9tox ?<\/h3>\n<p>Les programmes de <a href=\"https:\/\/www.cheef.fr\/content\/89-la-detox-minceur-cheef\">d\u00e9tox minceur<\/a> se basent sur la d\u00e9toxification de l&rsquo;organisme. Le terme d\u00e9toxification signifie \u00e9liminer les toxines de l&rsquo;organisme. L&rsquo;apparition de ces toxines est souvent due \u00e0 notre environnement, avec la pollution par exemple. Mais aussi \u00e0 notre hygi\u00e8ne de vie avec notre alimentation ou la qualit\u00e9 de notre sommeil par exemple.<\/p>\n<p>Le but d&rsquo;un <a href=\"https:\/\/www.cheef.fr\/conseils\/comment-demarrer-votre-regime-detox-de-rentree\/\">r\u00e9gime d\u00e9tox<\/a> est donc d&rsquo;\u00e9liminer ces toxines qui peuvent \u00eatre nocives \u00e0 notre organisme. En effet, les toxines accumul\u00e9es par notre organisme peuvent avoir plus d&rsquo;impact sur votre \u00e9tat g\u00e9n\u00e9ral de sant\u00e9 :<\/p>\n<ul>\n<li>Perte de poids bloqu\u00e9e ou ralentie<\/li>\n<li>Sommeil perturb\u00e9 et \u00e9tat de fatigue chronique<\/li>\n<li>Augmentation du stress<\/li>\n<li>Syst\u00e8me digestif perturb\u00e9<\/li>\n<li>D\u00e9fenses immunitaires affaiblies.<\/li>\n<\/ul>\n<h3 id=\"comment-mettre-en-place-une-cure-detox-pour-notre-corps\">Comment mettre en place une cure d\u00e9tox pour notre corps ?<\/h3>\n<p>Les cures d\u00e9tox se basent principalement sur un changement d&rsquo;alimentation. Il est d&rsquo;abord question de r\u00e9tablir un \u00e9quilibre alimentaire en privil\u00e9giant une alimentation vari\u00e9e et saine. Avant de d\u00e9marrer votre d\u00e9tox, il vous faudra donc supprimer les aliments industriels, riches en mati\u00e8res grasses et en sucre, ainsi que les boissons alcoolis\u00e9es.<\/p>\n<h3 id=\"les-fruits-et-les-legumes-au-coeur-de-la-detox\">Les fruits et les l\u00e9gumes au c\u0153ur de la d\u00e9tox !<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-43160 size-full\" src=\"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2023\/06\/iStock-1308292028.jpg\" alt=\"fruits et l\u00e9gumes\" width=\"1393\" height=\"752\" srcset=\"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2023\/06\/iStock-1308292028.jpg 1393w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2023\/06\/iStock-1308292028-300x162.jpg 300w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2023\/06\/iStock-1308292028-1024x553.jpg 1024w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2023\/06\/iStock-1308292028-768x415.jpg 768w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2023\/06\/iStock-1308292028-111x60.jpg 111w\" sizes=\"auto, (max-width: 1393px) 100vw, 1393px\" \/><\/p>\n<p>Lors de votre d\u00e9tox, vous allez essentiellement miser sur les fruits et les l\u00e9gumes. En effet, ce sont des aliments riches en fibres qui vont faciliter la digestion. Mais ce n&rsquo;est pas tout, beaucoup d&rsquo;entre eux ont des propri\u00e9t\u00e9s diur\u00e9tiques : l&rsquo;\u00e9limination des toxines est facilit\u00e9e par la production d&rsquo;urine.<\/p>\n<p>Il faut tout de m\u00eame garder \u00e0 l&rsquo;esprit qu&rsquo;une cure d\u00e9tox efficace s&rsquo;accompagne d&rsquo;un rythme de vie sain avec une quantit\u00e9 de sommeil suffisante, une bonne hydratation, mais \u00e9galement la pratique d&rsquo;une activit\u00e9 physique r\u00e9guli\u00e8re.<br \/>\n\t\t<div data-elementor-type=\"container\" data-elementor-id=\"48803\" class=\"elementor elementor-48803\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c4986cf e-con-full e-flex e-con e-parent\" data-id=\"5c4986cf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-45c34e16 e-con-full e-flex e-con e-child\" data-id=\"45c34e16\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-70ff6fd0 elementor-widget elementor-widget-image\" data-id=\"70ff6fd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/08\/plats-cheef-minceur-1-e1759931351797.jpg\" class=\"attachment-full size-full wp-image-48190\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/08\/plats-cheef-minceur-1-e1759931351797.jpg 1000w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/08\/plats-cheef-minceur-1-e1759931351797-300x300.jpg 300w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/08\/plats-cheef-minceur-1-e1759931351797-150x150.jpg 150w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/08\/plats-cheef-minceur-1-e1759931351797-768x768.jpg 768w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/08\/plats-cheef-minceur-1-e1759931351797-24x24.jpg 24w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/08\/plats-cheef-minceur-1-e1759931351797-48x48.jpg 48w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/08\/plats-cheef-minceur-1-e1759931351797-96x96.jpg 96w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/08\/plats-cheef-minceur-1-e1759931351797-400x400.jpg 400w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-61e60325 e-con-full e-flex e-con e-child\" data-id=\"61e60325\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a0e60c0 elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-html\" data-id=\"3a0e60c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- TrustBox widget - Flex -->\r\n<div class=\"trustpilot-widget\" data-locale=\"fr-FR\" data-template-id=\"54197383fd9dceac42a68694\" data-businessunit-id=\"5ea6f1b48e73e600018e1f87\"  data-style-width=\"100%\" data-style-size=\"S\" data-token=\"32e66c1c-082f-4ba1-ab8a-2a78f9451ab1\" data-text-color=\"dark\" data-border-type=\"outline\" data-headline=\"star\" data-support-text=\"review-number\" data-background=\"light\" data-external-elements-color=\"dark\">\r\n  <a href=\"https:\/\/fr.trustpilot.com\/review\/cheef.fr\" target=\"_blank\" rel=\"noopener\">Trustpilot<\/a>\r\n<\/div>\r\n<!-- End TrustBox widget -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54db6afd elementor-widget elementor-widget-text-editor\" data-id=\"54db6afd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le programme minceur Cheef<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60c6df67 elementor-widget elementor-widget-text-editor\" data-id=\"60c6df67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Num\u00e9ro 1 des r\u00e9gimes amaigrissants en France<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74a0940c elementor-widget elementor-widget-text-editor\" data-id=\"74a0940c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>D\u00e9couvrez nos r\u00e9gimes minceur tout-en-un. Plus de 200 plats disponibles, \u00e0 partir de 4\u20ac \/ mois ! Plats traiteur valid\u00e9s par Marc Meurin, notre chef \u00e9toil\u00e9 2 \u00e9toil\u00e9s. Plats adapt\u00e9s \u00e0 vos pr\u00e9f\u00e9rences alimentaires.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-64c1aff6 e-grid e-con-full e-con e-child\" data-id=\"64c1aff6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8f24145 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"8f24145\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t-5,1 kg d\u00e8s le 1er mois\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f6a2f85 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"3f6a2f85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tSuivi di\u00e9t\u00e9tique\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73aab893 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"73aab893\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tMeilleur prix garanti\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4e48bd67 e-grid e-con-full e-con e-child\" data-id=\"4e48bd67\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67497613 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"67497613\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/www.cheef.fr\/minceur\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Programme minceur<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6acc6625 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"6acc6625\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/www.cheef.fr\/diagnostic-minceur\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Diagnostic minceur<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c4ec438 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-html\" data-id=\"1c4ec438\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- TrustBox widget - Flex -->\r\n<div class=\"trustpilot-widget\" data-locale=\"fr-FR\" data-template-id=\"54197383fd9dceac42a68694\" data-businessunit-id=\"5ea6f1b48e73e600018e1f87\"  data-style-width=\"100%\" data-style-size=\"S\" data-token=\"32e66c1c-082f-4ba1-ab8a-2a78f9451ab1\" data-text-color=\"dark\" data-border-type=\"outline\" data-headline=\"star\" data-support-text=\"review-number\" data-background=\"light\" data-external-elements-color=\"dark\">\r\n  <a href=\"https:\/\/fr.trustpilot.com\/review\/cheef.fr\" target=\"_blank\" rel=\"noopener\">Trustpilot<\/a>\r\n<\/div>\r\n<!-- End TrustBox widget -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/p>\n<h2 id=\"quelle-est-la-meilleure-detox-pour-perdre-du-poids\">Quelle est la meilleure d\u00e9tox pour perdre du poids ?<\/h2>\n<p>Il existe une multitude de cure d\u00e9tox. Certaines d\u00e9tox peuvent s&rsquo;\u00e9tablir sur plusieurs jours et se concentrer sur la consommation d&rsquo;un seul aliment unique. D&rsquo;autres cures peuvent prendre la forme de <a href=\"https:\/\/www.cheef.fr\/conseils\/les-bienfaits-de-jus-detox-maison\/\">jus d\u00e9tox<\/a>, de <a href=\"https:\/\/www.cheef.fr\/conseils\/quel-est-le-meilleur-the-detox-pour-la-rentree\/\">th\u00e9 d\u00e9tox<\/a> ou de tisanes qui sont \u00e0 int\u00e9grer dans votre alimentation quotidienne et \u00e0 maintenir sur le long terme.<\/p>\n<h3 id=\"le-citron-laliment-detox-par-excellence\">Le citron : l&rsquo;aliment d\u00e9tox par excellence !<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-43159 size-full\" src=\"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2023\/06\/iStock-471141162-1.jpg\" alt=\"citron\" width=\"1254\" height=\"836\" srcset=\"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2023\/06\/iStock-471141162-1.jpg 1254w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2023\/06\/iStock-471141162-1-300x200.jpg 300w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2023\/06\/iStock-471141162-1-1024x683.jpg 1024w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2023\/06\/iStock-471141162-1-768x512.jpg 768w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2023\/06\/iStock-471141162-1-90x60.jpg 90w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2023\/06\/iStock-471141162-1-420x280.jpg 420w\" sizes=\"auto, (max-width: 1254px) 100vw, 1254px\" \/><\/p>\n<p>La d\u00e9tox la plus connue est s\u00fbrement le <a href=\"https:\/\/www.cheef.fr\/conseils\/demarrer-la-rentree-avec-le-regime-citron\/\">r\u00e9gime citron<\/a> qui consiste \u00e0 int\u00e9grer le citron dans votre alimentation quotidienne. Elle repose essentiellement sur la consommation d&rsquo;eau citronn\u00e9e \u00e0 base de jus de citron au cours de la journ\u00e9e. Le citron a une action diur\u00e9tique qui va favoriser l&rsquo;\u00e9limination des toxines et contribuer \u00e0 votre bien-\u00eatre intestinal. Cet aliment est bien connu pour son action br\u00fble-graisse qui va aider \u00e0 perdre la graisse de la ceinture abdominale.<br \/>\n<a id=\"journ\u00e9e\" style=\"position: absolute; margin-top: -60px;\"><\/a><\/p>\n<h2 id=\"comment-faire-une-journee-detox-soi-meme\">Comment faire une journ\u00e9e d\u00e9tox soi-m\u00eame ?<\/h2>\n<p>Pour faire sa d\u00e9tox soi-m\u00eame, il est essentiel d&rsquo;\u00e9tablir votre menu \u00e0 suivre sur 7 jours par exemple. Comme nous l&rsquo;avons pr\u00e9cis\u00e9, vous pouvez r\u00e9aliser votre cure sur une semaine puis conserver des habitudes d\u00e9tox telle que la consommation d&rsquo;eau citronn\u00e9e sans limite dans le temps.<\/p>\n<h3 id=\"idee-de-repas-faciles-pour-une-semaine-de-detox\">Id\u00e9e de repas faciles pour une semaine de d\u00e9tox<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-43158 size-full\" src=\"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2023\/06\/iStock-980276548.jpg\" alt=\"menu d\u00e9tox 7 jours\" width=\"1254\" height=\"836\" srcset=\"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2023\/06\/iStock-980276548.jpg 1254w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2023\/06\/iStock-980276548-300x200.jpg 300w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2023\/06\/iStock-980276548-1024x683.jpg 1024w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2023\/06\/iStock-980276548-768x512.jpg 768w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2023\/06\/iStock-980276548-90x60.jpg 90w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2023\/06\/iStock-980276548-420x280.jpg 420w\" sizes=\"auto, (max-width: 1254px) 100vw, 1254px\" \/><\/p>\n<h3 id=\"jour-n1\"><u>Jour n\u00b01 :\u00a0<\/u><\/h3>\n<h4>Petit d\u00e9jeuner :<\/h4>\n<ul>\n<li>Th\u00e9 vert non sucr\u00e9<\/li>\n<li>1 orange<\/li>\n<li>1 yaourt nature jusqu&rsquo;\u00e0 30% de mati\u00e8re grasse avec 40g de produit c\u00e9r\u00e9aliers (flocon d&rsquo;avoine, muesli sans sucre etc.)<\/li>\n<\/ul>\n<h4>D\u00e9jeuner :<\/h4>\n<ul>\n<li>Salade de radis noir et carottes r\u00e2p\u00e9es<\/li>\n<li>1 blanc de poulet assaisonn\u00e9 avec du citron et accompagn\u00e9 de quinoa<\/li>\n<li>1 kiwi<\/li>\n<\/ul>\n<h4>D\u00eener :<\/h4>\n<ul>\n<li><a href=\"https:\/\/www.cheef.fr\/conseils\/soupes-detoxifiantes-3-recettes-pour-la-rentree\/\">Soupe<\/a> de courge et butternut<\/li>\n<li>Salade verte<\/li>\n<li>1 portions de fruits rouges (surgel\u00e9s de pr\u00e9f\u00e9rence pour conserver les vitamines)<\/li>\n<\/ul>\n<h3 id=\"jour-n2\"><u>Jour n\u00b02 :\u00a0<\/u><\/h3>\n<h4>Petit d\u00e9jeuner :<\/h4>\n<ul>\n<li>Eau chaude au jus de citron<\/li>\n<li>Smoothie aux fruits rouges<\/li>\n<li>1 verre de lait d&rsquo;amande au graine de chanvre<\/li>\n<\/ul>\n<h4>D\u00e9jeuner :<\/h4>\n<ul>\n<li>Salade de chou kale et artichaut<\/li>\n<li>1 orange<\/li>\n<li>1 tisane non sucr\u00e9e<\/li>\n<\/ul>\n<h4>D\u00eener :<\/h4>\n<ul>\n<li>Gaspacho tomate, poivron et concombre<\/li>\n<li>2 ou 3 dattes<\/li>\n<\/ul>\n<h3 id=\"jour-n3\"><u>Jour n\u00b03 :\u00a0<\/u><\/h3>\n<h4>Petit d\u00e9jeuner :<\/h4>\n<ul>\n<li>Th\u00e9 vert non sucr\u00e9 au gingembre<\/li>\n<li>1 tranche de pain aux c\u00e9r\u00e9ales<\/li>\n<li>1 yaourt nature jusqu&rsquo;\u00e0 30% de mati\u00e8re grasse<\/li>\n<li>1 compote de fruits sans sucre<\/li>\n<\/ul>\n<h4>D\u00e9jeuner :<\/h4>\n<ul>\n<li>Salade de lentilles \u00e0 l&rsquo;orange<\/li>\n<li>1 portion de c\u00f4te de porc<\/li>\n<li>1 cl\u00e9mentine<\/li>\n<\/ul>\n<h4>D\u00eener :<\/h4>\n<ul>\n<li>Concombre \u00e0 la sauce yaourt grec<\/li>\n<li>Crevette au lait de coco<\/li>\n<li>1 poign\u00e9e d&rsquo;amandes ou de noix de cajou<\/li>\n<\/ul>\n<h3 id=\"jour-n4\"><u>Jour n\u00b04 :\u00a0<\/u><\/h3>\n<h4>Petit d\u00e9jeuner :<\/h4>\n<ul>\n<li>Th\u00e9 vert non sucr\u00e9<\/li>\n<li>1 demi pamplemousse<\/li>\n<li>1 verre de lait de soja ou d&rsquo;amandes<\/li>\n<li>1 tranche de pain complet<\/li>\n<\/ul>\n<h4>D\u00e9jeuner :<\/h4>\n<ul>\n<li>Salade de carottes r\u00e2p\u00e9es, betteraves, raisins secs et amandes<\/li>\n<li>1 portion de fruit<\/li>\n<li>1 tisane<\/li>\n<\/ul>\n<h4>D\u00eener :<\/h4>\n<ul>\n<li>Soupe de chou-fleur au chorizo<\/li>\n<li>Salade verte<\/li>\n<li>1 compote<\/li>\n<\/ul>\n<h3 id=\"jour-n5\"><u>Jour n\u00b05 :\u00a0<\/u><\/h3>\n<h4>Petit d\u00e9jeuner :<\/h4>\n<ul>\n<li>1 verre d&rsquo;eau chaude au jus de citron<\/li>\n<li>1 tranche de pain complet<\/li>\n<li>1 tranche de jambon<\/li>\n<li>1 orange<\/li>\n<\/ul>\n<h4>D\u00e9jeuner :<\/h4>\n<ul>\n<li>Salade de pamplemousse, avocat et c\u00e9leri rave<\/li>\n<li>1 portion de fruits<\/li>\n<li>1 tisane<\/li>\n<\/ul>\n<h4>D\u00eener :<\/h4>\n<ul>\n<li>Potage de l\u00e9gumes verts<\/li>\n<li>1 fromage blanc avec un colis de fruit<\/li>\n<\/ul>\n<h3 id=\"jour-n6\"><u>Jour n\u00b06 :\u00a0<\/u><\/h3>\n<h4>Petit d\u00e9jeuner :<\/h4>\n<ul>\n<li>Th\u00e9 vert non sucr\u00e9 au citron<\/li>\n<li>1 tranche de pain aux c\u00e9r\u00e9ales<\/li>\n<li>1 portion de fromage frais<\/li>\n<li>1 orange<\/li>\n<\/ul>\n<h4>D\u00e9jeuner :<\/h4>\n<ul>\n<li>Salade verte<\/li>\n<li>Dorade en papillote \u00e0 la tomate et au citron<\/li>\n<li>1 kiwi<\/li>\n<\/ul>\n<h4>D\u00eener :<\/h4>\n<ul>\n<li>Salade verte, mangue, crevettes, avocat et sauce au yaourt grec<\/li>\n<li>1 poign\u00e9e d&rsquo;amandes<\/li>\n<\/ul>\n<h3 id=\"jour-n7\"><u>Jour n\u00b07 :\u00a0<\/u><\/h3>\n<h4>Petit d\u00e9jeuner :<\/h4>\n<ul>\n<li>Th\u00e9 vert non sucr\u00e9<\/li>\n<li>1 tranche de pain complet<\/li>\n<li>1 tranche de blanc de dinde<\/li>\n<li>1 orange<\/li>\n<\/ul>\n<h4>D\u00e9jeuner :<\/h4>\n<ul>\n<li>Salade de fenouil au citron et aux olives<\/li>\n<li>Aiguillettes de dorade au curcuma<\/li>\n<li>1 yaourt nature et des figues s\u00e8ches<\/li>\n<\/ul>\n<h4>D\u00eener :<\/h4>\n<ul>\n<li>Concombre sauce au yaourt<\/li>\n<li>Omelette aux fines herbes<\/li>\n<li>Artichaut vapeur citronn\u00e9<\/li>\n<li>1 portion de mangue<\/li>\n<\/ul>\n<h2 id=\"en-bref\">En bref,<\/h2>\n<p>Vous pouvez mettre en place ce menu d\u00e9tox 7 jours plusieurs fois dans l&rsquo;ann\u00e9e si vous ressentez le besoin de purifier votre organisme. Le reste de l&rsquo;ann\u00e9e, il est important de conserver une hygi\u00e8ne de vie saine, en termes d&rsquo;alimentation, de sommeil, d&rsquo;activit\u00e9 physique et d&rsquo;hydratation<\/p>\n<div class=\"bloc-encadre\">\n<h2 id=\"telechargez-notre-ebook\">T\u00e9l\u00e9chargez notre Ebook !<\/h2>\n<p>\ud83d\udcda Pour plus de conseils, d\u00e9couvrez notre EBOOK \u00ab\u00a05 recettes de jus d\u00e9tox et leurs bienfaits\u00a0\u00bb \u00e0 t\u00e9l\u00e9charger gratuitement <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/www.cheef.fr\/ebook-jus-detox\">en cliquant ici<\/a><\/strong><\/span> ! \ud83c\udf1f<\/p>\n<\/div>\n<style>\n  .bloc-encadre {<br \/>    border: 2px solid #DA5225;<br \/>    padding: 20px;<br \/>    border-radius: 0px;<br \/>    text-align: justify;<br \/>    box-shadow: 2px 2px 5px rgba(0, 0, 0, 0.2);<br \/>  }<br \/>.bloc-encadre h2 {<br \/>    color: #91B970;<br \/>    font-size: 24px;<br \/>    margin-top: 0;<br \/> text-align: center;<br \/><\/style>\n","protected":false},"excerpt":{"rendered":"<p>Qui dit rentr\u00e9e, dit reprise en main de votre alimentation ! En effet, apr\u00e8s les exc\u00e8s alimentaires de l&rsquo;\u00e9t\u00e9, il est temps de mettre en place votre d\u00e9tox de rentr\u00e9e. D\u00e9couvrez avec Cheef le menu id\u00e9al pour 7 jours de d\u00e9tox Comment faire une cure d\u00e9tox rapide ? Qu&rsquo;est ce qu&rsquo;un programme de r\u00e9gime d\u00e9tox [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":43157,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[48,42],"tags":[],"class_list":["post-43156","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentation","category-mieux-manger"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Le menu d\u00e9tox 7 jours pour la semaine (2026)<\/title>\n<meta name=\"description\" content=\"D\u00e9marrez la rentr\u00e9e sainement avec notre menu d\u00e9tox 7 jours ! 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