{"id":42187,"date":"2022-08-01T12:53:47","date_gmt":"2022-08-01T10:53:47","guid":{"rendered":"https:\/\/www.cheef.fr\/conseils\/?p=42187"},"modified":"2026-04-17T16:08:01","modified_gmt":"2026-04-17T14:08:01","slug":"recettes-healthy-4-recettes-rapides-a-preparer-en-rentrant-de-la-plage","status":"publish","type":"post","link":"https:\/\/www.cheef.fr\/conseils\/recettes-healthy-4-recettes-rapides-a-preparer-en-rentrant-de-la-plage\/","title":{"rendered":"Recettes healthy : 4 recettes rapides \u00e0 pr\u00e9parer en rentrant de la plage !"},"content":{"rendered":"<p>Vous \u00eates en vacances et vous n\u2019avez pas envie de perdre du temps en cuisine ? Vous travaillez et vous pr\u00e9f\u00e9rez passer votre temps libre \u00e0 prendre le soleil plut\u00f4t qu\u2019\u00e0 cuisiner ? On vous comprend ! <a href=\"https:\/\/www.cheef.fr\/\">Cheef<\/a> vous donne 4 <a href=\"https:\/\/www.cheef.fr\/conseils\/5-recettes-pour-perdre-du-ventre-efficacement\/\">recettes healthy pour perdre du ventre<\/a> et rapides \u00e0 pr\u00e9parer en rentrant de la plage !<\/p>\n\t\t<div data-elementor-type=\"container\" data-elementor-id=\"48803\" class=\"elementor elementor-48803\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c4986cf e-con-full e-flex e-con e-parent\" data-id=\"5c4986cf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-45c34e16 e-con-full e-flex e-con e-child\" data-id=\"45c34e16\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-70ff6fd0 elementor-widget elementor-widget-image\" data-id=\"70ff6fd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/08\/plats-cheef-minceur-1-e1759931351797.jpg\" class=\"attachment-full size-full wp-image-48190\" alt=\"\" srcset=\"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/08\/plats-cheef-minceur-1-e1759931351797.jpg 1000w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/08\/plats-cheef-minceur-1-e1759931351797-300x300.jpg 300w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/08\/plats-cheef-minceur-1-e1759931351797-150x150.jpg 150w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/08\/plats-cheef-minceur-1-e1759931351797-768x768.jpg 768w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/08\/plats-cheef-minceur-1-e1759931351797-24x24.jpg 24w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/08\/plats-cheef-minceur-1-e1759931351797-48x48.jpg 48w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/08\/plats-cheef-minceur-1-e1759931351797-96x96.jpg 96w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/08\/plats-cheef-minceur-1-e1759931351797-400x400.jpg 400w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-61e60325 e-con-full e-flex e-con e-child\" data-id=\"61e60325\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a0e60c0 elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-html\" data-id=\"3a0e60c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- TrustBox widget - Flex -->\r\n<div class=\"trustpilot-widget\" data-locale=\"fr-FR\" data-template-id=\"54197383fd9dceac42a68694\" data-businessunit-id=\"5ea6f1b48e73e600018e1f87\"  data-style-width=\"100%\" data-style-size=\"S\" data-token=\"32e66c1c-082f-4ba1-ab8a-2a78f9451ab1\" data-text-color=\"dark\" data-border-type=\"outline\" data-headline=\"star\" data-support-text=\"review-number\" data-background=\"light\" data-external-elements-color=\"dark\">\r\n  <a href=\"https:\/\/fr.trustpilot.com\/review\/cheef.fr\" target=\"_blank\" rel=\"noopener\">Trustpilot<\/a>\r\n<\/div>\r\n<!-- End TrustBox widget -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54db6afd elementor-widget elementor-widget-text-editor\" data-id=\"54db6afd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le programme minceur Cheef<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60c6df67 elementor-widget elementor-widget-text-editor\" data-id=\"60c6df67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Num\u00e9ro 1 des r\u00e9gimes amaigrissants en France<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74a0940c elementor-widget elementor-widget-text-editor\" data-id=\"74a0940c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>D\u00e9couvrez nos r\u00e9gimes minceur tout-en-un. Plus de 200 plats disponibles, \u00e0 partir de 4\u20ac \/ mois ! Plats traiteur valid\u00e9s par Marc Meurin, notre chef \u00e9toil\u00e9 2 \u00e9toil\u00e9s. Plats adapt\u00e9s \u00e0 vos pr\u00e9f\u00e9rences alimentaires.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-64c1aff6 e-grid e-con-full e-con e-child\" data-id=\"64c1aff6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8f24145 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"8f24145\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t-5,1 kg d\u00e8s le 1er mois\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f6a2f85 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"3f6a2f85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tSuivi di\u00e9t\u00e9tique\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73aab893 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"73aab893\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tMeilleur prix garanti\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4e48bd67 e-grid e-con-full e-con e-child\" data-id=\"4e48bd67\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67497613 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"67497613\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/www.cheef.fr\/minceur\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Programme minceur<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6acc6625 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"6acc6625\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/www.cheef.fr\/diagnostic-minceur\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Diagnostic minceur<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c4ec438 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-html\" data-id=\"1c4ec438\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- TrustBox widget - Flex -->\r\n<div class=\"trustpilot-widget\" data-locale=\"fr-FR\" data-template-id=\"54197383fd9dceac42a68694\" data-businessunit-id=\"5ea6f1b48e73e600018e1f87\"  data-style-width=\"100%\" data-style-size=\"S\" data-token=\"32e66c1c-082f-4ba1-ab8a-2a78f9451ab1\" data-text-color=\"dark\" data-border-type=\"outline\" data-headline=\"star\" data-support-text=\"review-number\" data-background=\"light\" data-external-elements-color=\"dark\">\r\n  <a href=\"https:\/\/fr.trustpilot.com\/review\/cheef.fr\" target=\"_blank\" rel=\"noopener\">Trustpilot<\/a>\r\n<\/div>\r\n<!-- End TrustBox widget -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<h2 id=\"idees-de-recettes-healthy-food\">Id\u00e9es de recettes healthy food<\/h2>\n<h3 id=\"salade-de-pates-au-jambon-sec-et-tomates\">Salade de p\u00e2tes au jambon sec et tomates<\/h3>\n<p>Quoi de mieux qu\u2019une salade rafra\u00eechissante pour un repas d\u2019\u00e9t\u00e9 gourmand ! Les salades sont un bon moyen pour manger \u00e9quilibr\u00e9 tout l&rsquo;\u00e9t\u00e9 et se faire plaisir. L&rsquo;essentiel est de garder \u00e0 l&rsquo;esprit les quantit\u00e9s d&rsquo;une assiette \u00e9quilibr\u00e9e pour avoir les apports n\u00e9cessaires au bon fonctionnement de notre organisme. Consultez notre article \u00ab\u00a0<a href=\"https:\/\/www.cheef.fr\/conseils\/recettes-pour-un-reequilibrage-alimentaire-votre-semaine-type\/\">Recettes pour un r\u00e9\u00e9quilibrage alimentaire: votre semaine type !<\/a>\u00a0\u00bb pour avoir plus d&rsquo;id\u00e9es de recettes mais aussi pour prendre connaissance des bonnes pratiques du r\u00e9\u00e9quilibrage alimentaire.<strong><br \/>\n<\/strong><\/p>\n<p><strong>Ingr\u00e9dients pour 2 personnes :<\/strong><\/p>\n<ul>\n<li>200g de p\u00e2tes cuites<\/li>\n<li>Tomates cerises<\/li>\n<li>120 gr de jambon sec<\/li>\n<li>60 gr de Feta<\/li>\n<li>Olives<\/li>\n<li>1 c.\u00e0.s d\u2019huile d\u2019olive<\/li>\n<li>Jus de citron<\/li>\n<li>Sel et poivre<\/li>\n<\/ul>\n<p>M\u00e9langez tous les ingr\u00e9dients dans un saladier et d\u00e9gustez !<\/p>\n<div class=\"bloc-encadre\">\n<h2 id=\"telechargez-notre-ebook\">T\u00e9l\u00e9chargez notre Ebook !<\/h2>\n<p>\ud83d\udcda Pour plus de conseils, t\u00e9l\u00e9chargez gratuitement notre EBOOK \u00ab\u00a0Objectif ventre plat : quelle alimentation\u00a0\u00bb <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/www.cheef.fr\/ebook-ventre-plat\">en cliquant ici<\/a><\/strong><\/span> ! \ud83c\udf1f<\/p>\n<\/div>\n<style>\n  .bloc-encadre {<br \/>    border: 2px solid #DA5225;<br \/>    padding: 20px;<br \/>    border-radius: 0px;<br \/>    text-align: justify;<br \/>    box-shadow: 2px 2px 5px rgba(0, 0, 0, 0.2);<br \/>  }<br \/>.bloc-encadre h2 {<br \/>    color: #91B970;<br \/>    font-size: 24px;<br \/>    margin-top: 0;<br \/> text-align: center;<br \/><\/style>\n<h3 id=\"tartines-gourmandes-grillees-au-pesto-et-oeufs-brouilles\">Tartines gourmandes grill\u00e9es au pesto et \u0153ufs brouill\u00e9s<\/h3>\n<p>Les tartines sont vraiment id\u00e9ales pour un repas rapide et savoureux ! Comme les salades, les variantes sont infinies. Pour avoir tous les apports n\u00e9cessaires pour un repas \u00e9quilibr\u00e9, accompagnez vos tartines d\u2019une salade verte !<\/p>\n<p><strong>Ingr\u00e9dients pour 2 personnes :<\/strong><\/p>\n<ul>\n<li>2 tartines moyennes de pain complet<\/li>\n<li>3 \u0153ufs<\/li>\n<li>70 ml de cr\u00e8me fra\u00eeche (jusqu\u2019\u00e0 15% de mati\u00e8res grasses)<\/li>\n<li>70 gr de b\u00fbche de fromage de ch\u00e8vre<\/li>\n<li>Pesto<\/li>\n<li>Sel et poivre<\/li>\n<\/ul>\n<p>M\u00e9langez les \u0153ufs avec la cr\u00e8me, le sel et le poivre. R\u00e9alisez vos \u0153ufs brouill\u00e9s en ajoutant progressivement le fromage de ch\u00e8vre en morceaux Toastez le pain avec de l&rsquo;huile d&rsquo;olive, tartinez le pesto et ajoutez les \u0153ufs brouill\u00e9s dessus !<\/p>\n<h3 id=\"bonus-la-recette-facile-du-pesto\">Bonus : la recette facile du pesto !<\/h3>\n<p><strong>Ingr\u00e9dients :<\/strong><\/p>\n<ul>\n<li>1 gousse d\u2019ail<\/li>\n<li>50 ml d\u2019huile d&rsquo;olive<\/li>\n<li>40 gr de parmesan r\u00e2p\u00e9<\/li>\n<li>40 gr de noisettes<\/li>\n<li>2 gr de feuilles de basilic<\/li>\n<\/ul>\n<p>Mixez le tout pour obtenir un m\u00e9lange homog\u00e8ne.<br \/>\n<a id=\"cab\u00e9cou\" style=\"position: absolute; margin-top: -60px;\"><\/a><\/p>\n<h3 id=\"repas-simple-et-plaisir-cabecou-pane-aux-epices\">Repas simple et plaisir : cab\u00e9cou pan\u00e9 aux \u00e9pices<\/h3>\n<p>Voici une deuxi\u00e8me recette de salade mais cette fois tr\u00e8s fromag\u00e8re ! Le cab\u00e9cou est un fromage de ch\u00e8vre issu des r\u00e9gions du Massif central fran\u00e7ais.<\/p>\n<p><strong>Ingr\u00e9dients pour 2 personnes :<\/strong><\/p>\n<ul>\n<li>2 cab\u00e9cous<\/li>\n<li>Flocons d\u2019avoine ou panure<\/li>\n<li>Paprika<\/li>\n<li>Curry<\/li>\n<li>Cumin<\/li>\n<li>Salade<\/li>\n<li>Tomates cerise<\/li>\n<li>2 \u0153ufs<\/li>\n<li>Huile d\u2019olive<\/li>\n<\/ul>\n<p>M\u00e9langez les flocons d\u2019avoine avec les \u00e9pices : paprika, curry et cumin. Trempez les fromages dans les \u0153ufs battus puis dans la pr\u00e9paration de flocons d\u2019avoine.\u00a0Huilez la po\u00eale avec un peu\u00a0d\u2019huile d\u2019olive et d\u00e9posez les fromages. Servez les fromages avec une salade assaisonn\u00e9e selon vos go\u00fbts et quelques tomates cerises.<\/p>\n<figure id=\"attachment_40096\" aria-describedby=\"caption-attachment-40096\" style=\"width: 2560px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.cheef.fr\/choix-programme\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-40096 size-full\" src=\"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2022\/02\/Decouvre-les-programmes-1.gif\" alt=\"Cheef repas minceur livr\u00e9s \u00e0 domicile\" width=\"2560\" height=\"438\" \/><\/a><figcaption id=\"caption-attachment-40096\" class=\"wp-caption-text\">Repas minceur Cheef<\/figcaption><\/figure>\n<h3 id=\"recette-salee-samoussa-au-poulet-et-curry\">Recette sal\u00e9e : samoussa au poulet et curry<\/h3>\n<p>Les samoussas font partie des recettes sal\u00e9es faciles \u00e0 r\u00e9aliser ! Accompagn\u00e9s d&rsquo;une salade verte bien fra\u00eeche, les samoussas sont l&rsquo;id\u00e9al pour allier gourmandise et simplicit\u00e9 !<\/p>\n<p>Ingr\u00e9dients pour 2 personnes :<\/p>\n<ul>\n<li>Feuilles de brick<\/li>\n<li>200g de filet de poulet<\/li>\n<li>20ml cr\u00e8me fra\u00eeche (jusqu\u2019\u00e0 15% de mati\u00e8res grasses)<\/li>\n<li>70g d&rsquo;oignons rouges<\/li>\n<li>40g de petits pois<\/li>\n<li>20g de p\u00e2te de curry<\/li>\n<li>Cumin<\/li>\n<li>Sel et poivre<\/li>\n<\/ul>\n<p>Fa\u00eetes cuire le poulet dans l&rsquo;eau bouillante avec du bouillon de l\u00e9gumes. Une fois cuit, effilocher le poulet \u00e0 l&rsquo;aide d&rsquo;une fourchette. Dans une po\u00eale avec de l&rsquo;huile d&rsquo;olive et des oignons pr\u00e9par\u00e9s au pr\u00e9alable, ajoutez le poulet. M\u00e9langez et faites les dorer puis ajoutez des petits pois. M\u00e9langez.<\/p>\n<p>Ajoutez ensuite la cr\u00e8me et la p\u00e2te de curry. Assaisonnez votre pr\u00e9paration \u00e0 votre convenance avec cumin, sel et poivre. R\u00e9alisez les samoussas avec votre pr\u00e9paration. Enfin, disposez-les sur une plaque de cuisson et badigeonnez d&rsquo;huile d&rsquo;olive. Enfournez \u00e0 180\u00b0C pendant 20 minutes.<\/p>\n<div class=\"encadre\"><\/div>\n<h2 id=\"en-bref\">En bref,<\/h2>\n<p>L&rsquo;\u00e9t\u00e9, il arrive souvent que l&rsquo;envie de cuisiner disparaisse. Cependant, il est important de continuer de surveiller votre alimentation au risque que des kilos s&rsquo;installent. Pour vous aider, n&rsquo;h\u00e9sitez pas \u00e0 consulter notre article \u00ab\u00a0<a href=\"https:\/\/www.cheef.fr\/conseils\/comment-mettre-en-place-un-reequilibrage-alimentaire\/\">Comment mettre en place un r\u00e9\u00e9quilibrage alimentaire ?<\/a>\u00a0\u00bb pour comprendre comment g\u00e9rer votre alimentation m\u00eame l&rsquo;\u00e9t\u00e9 ! <a href=\"https:\/\/www.cheef.fr\/choix-programme\">Cheef<\/a> vous accompagne toute l&rsquo;ann\u00e9e pour vous aider au mieux \u00e0 mettre en place un <a href=\"https:\/\/www.cheef.fr\/reequilibrage-alimentaire\">r\u00e9\u00e9quilibrage alimentaire <\/a>et savoir <a href=\"https:\/\/www.cheef.fr\/conseils\/repas-minceur-quels-repas-manger-le-soir-pour-maigrir\/\">quel repas manger le soir pour maigrir<\/a>. Retrouvez toutes nos id\u00e9es de recettes healthy en parcourant nos article, par exemple \u00ab\u00a0<a href=\"https:\/\/www.cheef.fr\/conseils\/idees-de-recettes-avec-la-patate-douce\/\">Id\u00e9es de recettes avec la patate douce<\/a>\u00ab\u00a0.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vous \u00eates en vacances et vous n\u2019avez pas envie de perdre du temps en cuisine ? Vous travaillez et vous pr\u00e9f\u00e9rez passer votre temps libre \u00e0 prendre le soleil plut\u00f4t qu\u2019\u00e0 cuisiner ? On vous comprend ! Cheef vous donne 4 recettes healthy pour perdre du ventre et rapides \u00e0 pr\u00e9parer en rentrant de la [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":42188,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[42,41],"tags":[],"class_list":["post-42187","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mieux-manger","category-recettes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>4 recettes saines et faciles en rentrant de la plage (2026)<\/title>\n<meta name=\"description\" content=\"Retrouvez 4 recettes healthy et rapides \u00e0 pr\u00e9parer en rentrant de la plage. 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