{"id":42043,"date":"2022-07-25T15:42:34","date_gmt":"2022-07-25T13:42:34","guid":{"rendered":"https:\/\/www.cheef.fr\/conseils\/?p=42043"},"modified":"2026-04-17T16:08:28","modified_gmt":"2026-04-17T14:08:28","slug":"3-idees-de-recette-healthy-salee","status":"publish","type":"post","link":"https:\/\/www.cheef.fr\/conseils\/3-idees-de-recette-healthy-salee\/","title":{"rendered":"3 id\u00e9es de recette healthy sal\u00e9e"},"content":{"rendered":"<p>Vous avez envie de nouvelles id\u00e9es de recette healthy sal\u00e9e pour ravir votre famille ou les personnes que vous allez recevoir ? Vous avez envie de <span style=\"color: #ff6600;\"><strong>diversifier votre alimentation<\/strong> <\/span>en effectuant un <a href=\"https:\/\/www.cheef.fr\/reequilibrage-alimentaire\">r\u00e9\u00e9quilibrage alimentaire<\/a> ? Cheef et ses experts en nutrition vous proposent 3 id\u00e9es de recettes de cuisine sal\u00e9es et saines pour le bonheur de tous !<\/p>\n\t\t<div data-elementor-type=\"container\" data-elementor-id=\"48803\" class=\"elementor elementor-48803\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c4986cf e-con-full e-flex e-con e-parent\" data-id=\"5c4986cf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-45c34e16 e-con-full e-flex e-con e-child\" data-id=\"45c34e16\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-70ff6fd0 elementor-widget elementor-widget-image\" data-id=\"70ff6fd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/08\/plats-cheef-minceur-1-e1759931351797.jpg\" class=\"attachment-full size-full wp-image-48190\" alt=\"\" srcset=\"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/08\/plats-cheef-minceur-1-e1759931351797.jpg 1000w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/08\/plats-cheef-minceur-1-e1759931351797-300x300.jpg 300w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/08\/plats-cheef-minceur-1-e1759931351797-150x150.jpg 150w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/08\/plats-cheef-minceur-1-e1759931351797-768x768.jpg 768w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/08\/plats-cheef-minceur-1-e1759931351797-24x24.jpg 24w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/08\/plats-cheef-minceur-1-e1759931351797-48x48.jpg 48w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/08\/plats-cheef-minceur-1-e1759931351797-96x96.jpg 96w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/08\/plats-cheef-minceur-1-e1759931351797-400x400.jpg 400w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-61e60325 e-con-full e-flex e-con e-child\" data-id=\"61e60325\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a0e60c0 elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-html\" data-id=\"3a0e60c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- TrustBox widget - Flex -->\r\n<div class=\"trustpilot-widget\" data-locale=\"fr-FR\" data-template-id=\"54197383fd9dceac42a68694\" data-businessunit-id=\"5ea6f1b48e73e600018e1f87\"  data-style-width=\"100%\" data-style-size=\"S\" data-token=\"32e66c1c-082f-4ba1-ab8a-2a78f9451ab1\" data-text-color=\"dark\" data-border-type=\"outline\" data-headline=\"star\" data-support-text=\"review-number\" data-background=\"light\" data-external-elements-color=\"dark\">\r\n  <a href=\"https:\/\/fr.trustpilot.com\/review\/cheef.fr\" target=\"_blank\" rel=\"noopener\">Trustpilot<\/a>\r\n<\/div>\r\n<!-- End TrustBox widget -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54db6afd elementor-widget elementor-widget-text-editor\" data-id=\"54db6afd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le programme minceur Cheef<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60c6df67 elementor-widget elementor-widget-text-editor\" data-id=\"60c6df67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Num\u00e9ro 1 des r\u00e9gimes amaigrissants en France<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74a0940c elementor-widget elementor-widget-text-editor\" data-id=\"74a0940c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>D\u00e9couvrez nos r\u00e9gimes minceur tout-en-un. Plus de 200 plats disponibles, \u00e0 partir de 4\u20ac \/ mois ! Plats traiteur valid\u00e9s par Marc Meurin, notre chef \u00e9toil\u00e9 2 \u00e9toil\u00e9s. Plats adapt\u00e9s \u00e0 vos pr\u00e9f\u00e9rences alimentaires.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-64c1aff6 e-grid e-con-full e-con e-child\" data-id=\"64c1aff6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8f24145 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"8f24145\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t-5,1 kg d\u00e8s le 1er mois\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f6a2f85 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"3f6a2f85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tSuivi di\u00e9t\u00e9tique\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73aab893 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"73aab893\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tMeilleur prix garanti\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4e48bd67 e-grid e-con-full e-con e-child\" data-id=\"4e48bd67\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67497613 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"67497613\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/www.cheef.fr\/minceur\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Programme minceur<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6acc6625 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"6acc6625\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/www.cheef.fr\/diagnostic-minceur\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Diagnostic minceur<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c4ec438 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-html\" data-id=\"1c4ec438\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- TrustBox widget - Flex -->\r\n<div class=\"trustpilot-widget\" data-locale=\"fr-FR\" data-template-id=\"54197383fd9dceac42a68694\" data-businessunit-id=\"5ea6f1b48e73e600018e1f87\"  data-style-width=\"100%\" data-style-size=\"S\" data-token=\"32e66c1c-082f-4ba1-ab8a-2a78f9451ab1\" data-text-color=\"dark\" data-border-type=\"outline\" data-headline=\"star\" data-support-text=\"review-number\" data-background=\"light\" data-external-elements-color=\"dark\">\r\n  <a href=\"https:\/\/fr.trustpilot.com\/review\/cheef.fr\" target=\"_blank\" rel=\"noopener\">Trustpilot<\/a>\r\n<\/div>\r\n<!-- End TrustBox widget -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<h2 id=\"quest-ce-quune-recette-healthy-salee\">Qu&rsquo;est-ce qu&rsquo;une recette healthy sal\u00e9e ?<\/h2>\n<p>Savoir bien manger en choisissant des produits sains pour l&rsquo;organisme est essentiel pour pouvoir se faire plaisir sans culpabiliser. Les <span style=\"color: #ff6600;\"><strong>recettes healthy sal\u00e9es sont tr\u00e8s int\u00e9ressantes<\/strong><\/span> car il existe une multitude d&rsquo;aliments \u00e0 ajouter \u00e0 vos assiettes et \u00e0 combiner pour diversifier les saveurs et <a href=\"https:\/\/www.cheef.fr\/conseils\/comment-equilibrer-son-alimentation-pour-maigrir\/\">\u00e9quilibrer votre alimentation<\/a>. Nous allons voir au cours de cet article des plats bons pour le corps que ce soit pour le midi ou pour le soir afin de vous accompagner durant vos journ\u00e9es libres et de <a href=\"https:\/\/www.cheef.fr\/conseils\/peut-on-se-faire-plaisir-lorsque-lon-est-au-regime\/\">se faire un peu plaisir<\/a>. Retrouvez \u00e9galement d&rsquo;autres id\u00e9es de recettes healthy dans cet article \u00ab\u00a0<a href=\"https:\/\/www.cheef.fr\/conseils\/recettes-healthy-4-recettes-rapides-a-preparer-en-rentrant-de-la-plage\/\">Recettes healthy : 4 recettes rapides \u00e0 pr\u00e9parer en rentrant de la plage<\/a> !\u00a0\u00bb.<br \/>\n<a id=\"recette\" style=\"position: absolute; margin-top: -60px;\"><\/a><\/p>\n<h2 id=\"3-idees-de-recette-healthy-salee-facile-et-rapide-a-faire-a-la-maison\">3 id\u00e9es de recette healthy sal\u00e9e facile et rapide \u00e0 faire \u00e0 la maison !<\/h2>\n<h3 id=\"gaufres-gourmandes-salees-a-la-courgette-simple-a-realiser\">Gaufres gourmandes sal\u00e9es \u00e0 la courgette simple \u00e0 r\u00e9aliser<\/h3>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-42055 size-large\" src=\"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2022\/07\/Gaufres-courgettes-1024x682.jpg\" alt=\"\" width=\"840\" height=\"559\" srcset=\"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2022\/07\/Gaufres-courgettes-1024x682.jpg 1024w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2022\/07\/Gaufres-courgettes-300x200.jpg 300w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2022\/07\/Gaufres-courgettes-768x512.jpg 768w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2022\/07\/Gaufres-courgettes-90x60.jpg 90w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2022\/07\/Gaufres-courgettes-420x280.jpg 420w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2022\/07\/Gaufres-courgettes.jpg 1061w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/><\/p>\n<p>Les ingr\u00e9dients pour 4 gaufres :<\/p>\n<ul>\n<li>180g de pommes de terre<\/li>\n<li>90g de courgettes<\/li>\n<li>50g de farine de bl\u00e9<\/li>\n<li>1 \u0153uf<\/li>\n<li>50g de feta<\/li>\n<li>pinc\u00e9e de sel et poivre<\/li>\n<\/ul>\n<p>Pr\u00e9paration :<\/p>\n<ol>\n<li>faire cuire les pommes de terre dans une casserole remplie d&rsquo;eau pendant 30mn environ<\/li>\n<li>une fois qu&rsquo;elles sont cuites, les sortir de l&rsquo;eau, les \u00e9plucher et les r\u00e9duire en pur\u00e9e<\/li>\n<li>ajouter l&rsquo;\u0153uf \u00e0 la pur\u00e9e et m\u00e9langer le tout pour un m\u00e9lange homog\u00e8ne<\/li>\n<li>laver puis r\u00e2per la courgette sans enlever la peau \u00e0 l&rsquo;aide d&rsquo;une r\u00e2pe manuelle et essorer pour enlever de l&rsquo;eau<\/li>\n<li>ajouter la courgette r\u00e2p\u00e9e est essor\u00e9e dans le saladier de pur\u00e9e. M\u00e9langer de nouveau avant d&rsquo;ajouter la farine, le sel, le poivre et la feta \u00e9miett\u00e9e. M\u00e9langer le tout<\/li>\n<li>chauffer et huiler le gaufrier. Une fois qu&rsquo;il est chaud, d\u00e9poser des petits cercles de p\u00e2te puis cuire chaque gaufre environ 5 minutes<\/li>\n<li>d\u00e9guster le tout avec une bonne salade faite maison ou encore une sauce blanche maison \u00e0 mettre sur la gaufre !<\/li>\n<\/ol>\n<p>PS : recette rapide de la <span style=\"color: #ff6600;\"><strong>sauce blanche maison revue par notre Chef<\/strong><\/span><\/p>\n<p>Ingr\u00e9dients pour 1 bol :<\/p>\n<ul>\n<li>200g de yaourt \u00e0 la grecque<\/li>\n<li>10 branches de persil frais<\/li>\n<li>1\/2 bouquet de ciboulette<\/li>\n<li>pinc\u00e9e de sel et poivre<\/li>\n<\/ul>\n<p>Pr\u00e9paration :<\/p>\n<ol>\n<li>m\u00e9langer l&rsquo;int\u00e9gralit\u00e9 des ingr\u00e9dients dans un bol<\/li>\n<li>c&rsquo;est d\u00e9j\u00e0 pr\u00eat !<\/li>\n<\/ol>\n<div class=\"bloc-encadre\">\n<h2 id=\"telechargez-notre-ebook\">T\u00e9l\u00e9chargez notre Ebook !<\/h2>\n<p>\ud83d\udcda Pour emporter ces conseils partout avec vous, t\u00e9l\u00e9chargez gratuitement notre EBOOK \u00ab\u00a0Les 10 erreurs \u00e0 ne pas faire pendant un r\u00e9gime\u00a0\u00bb <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/www.cheef.fr\/ebook\">en cliquant ici<\/a><\/strong><\/span> ! \ud83c\udf1f<\/p>\n<\/div>\n<style>\n  .bloc-encadre {<br \/>\n    border: 2px solid #DA5225;<br \/>\n    padding: 20px;<br \/>\n    border-radius: 0px;<br \/>\n    text-align: justify;<br \/>\n    box-shadow: 2px 2px 5px rgba(0, 0, 0, 0.2);<br \/>\n  }<br \/>\n.bloc-encadre h2 {<br \/>\n    color: #91B970;<br \/>\n    font-size: 24px;<br \/>\n    margin-top: 0;<br \/>\n text-align: center;<br \/>\n<\/style>\n<h3 id=\"le-buddha-bowl-aux-legumes-et-avocat\">Le buddha bowl aux l\u00e9gumes et avocat<\/h3>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-42054 size-full\" src=\"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2022\/07\/Buddha-bowl.jpg\" alt=\"Buddha bowl\" width=\"699\" height=\"467\" srcset=\"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2022\/07\/Buddha-bowl.jpg 699w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2022\/07\/Buddha-bowl-300x200.jpg 300w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2022\/07\/Buddha-bowl-90x60.jpg 90w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2022\/07\/Buddha-bowl-420x280.jpg 420w\" sizes=\"(max-width: 699px) 100vw, 699px\" \/><\/p>\n<p>Ingr\u00e9dients pour une 2 personnes :<\/p>\n<ul>\n<li>10 feuilles de salade<\/li>\n<li>10 tomates cerise<\/li>\n<li>8 radis roses<\/li>\n<li>1 avocat<\/li>\n<li>1\/2 de poivron jaune<\/li>\n<li>1\/2 de concombre<\/li>\n<li>1 oignon rouge<\/li>\n<li>60g de pois chiches<\/li>\n<li>60g de feta<\/li>\n<li>du jus de citron<\/li>\n<li>1 filet d&rsquo;huile d&rsquo;olive<\/li>\n<li>quelques brins de persil frais<\/li>\n<li>sel, poivre<\/li>\n<\/ul>\n<p>Pr\u00e9paration :<\/p>\n<ol>\n<li>laver et \u00e9ponger les feuilles de salade<\/li>\n<li>nettoyer, \u00e9ponger et couper en deux les tomates cerise<\/li>\n<li>laver, \u00e9queuter et couper les radis roses en lamelles<\/li>\n<li>laver, s\u00e9cher, \u00e9p\u00e9piner et tailler le poivron jaune en d\u00e9s<\/li>\n<li>nettoyer, \u00e9ponger et couper le concombre en demi rondelles sans le peler<\/li>\n<li>\u00e9plucher et couper l&rsquo;oignon rouge en lamelles<\/li>\n<li>\u00e9goutter les pois chiches cuits<\/li>\n<li>\u00e9mietter la feta<\/li>\n<li>laver, s\u00e9cher et ciseler finement le persil frais<\/li>\n<li>d\u00e9tailler la chair de l&rsquo;avocat en lamelles<\/li>\n<li>r\u00e9partir tous ces ingr\u00e9dients dans une assiette<\/li>\n<li>verser par-dessus le jus de citron et le filet d&rsquo;huile d&rsquo;olive. Saler et poivrer selon vos go\u00fbts, puis d\u00e9guster sans attendre !<\/li>\n<\/ol>\n<div class=\"encadre\"><\/div>\n<h3 id=\"cake-sale-healthy-aux-legumes-pour-le-soir\">Cake sal\u00e9 healthy aux l\u00e9gumes pour le soir<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-42056 size-full\" src=\"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2022\/07\/Cake-aux-legumes.jpg\" alt=\"Cake aux l\u00e9gumes\" width=\"810\" height=\"925\" srcset=\"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2022\/07\/Cake-aux-legumes.jpg 810w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2022\/07\/Cake-aux-legumes-263x300.jpg 263w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2022\/07\/Cake-aux-legumes-768x877.jpg 768w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2022\/07\/Cake-aux-legumes-53x60.jpg 53w\" sizes=\"(max-width: 810px) 100vw, 810px\" \/><\/p>\n<p>Ingr\u00e9dients pour 4 personnes :<\/p>\n<ul>\n<li>220 g de farine<\/li>\n<li>50 ml de boisson v\u00e9g\u00e9tale<\/li>\n<li>1 aubergine<\/li>\n<li>1 poivron<\/li>\n<li>2 courgettes<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe d\u2019huile d\u2019olive<\/li>\n<li>1 sachet de levure chimique<\/li>\n<li>sel, poivre<\/li>\n<\/ul>\n<p>Pr\u00e9paration :<\/p>\n<ol>\n<li>pr\u00e9chauffer le four \u00e0 180\u00b0C<\/li>\n<li>laver les l\u00e9gumes puis les couper en morceaux<\/li>\n<li>dans une po\u00eale chauffer l\u2019huile puis faire revenir les l\u00e9gumes pendant environ 10 minutes<\/li>\n<li>dans un bol battre les \u0153ufs avec le lait puis ajouter le sel, le poivre et m\u00e9langer<\/li>\n<li>ajouter la farine et la levure puis bien m\u00e9langer jusqu\u2019\u00e0 obtenir un p\u00e2te homog\u00e8ne<\/li>\n<li>ajouter les l\u00e9gumes cuits puis m\u00e9langer<\/li>\n<li>verser la pr\u00e9paration dans une moule \u00e0 cake et mettre au four\u00a0\u00a030-35 minutes<\/li>\n<li>laisser refroidir, d\u00e9mouler et couper en tranches<\/li>\n<li>bon app\u00e9tit !<\/li>\n<\/ol>\n<p>Vous l&rsquo;aurez compris, les recettes sal\u00e9es bonnes pour la sant\u00e9 peuvent \u00eatre diverses et vari\u00e9es. Elles peuvent servir de repas mais aussi de collation pour mettre en place <a href=\"https:\/\/www.cheef.fr\/conseils\/grignotage-sain\/\">le grignotage sain<\/a>. Laissez vous aller dans les recettes en utilisant des produits sains et des <a href=\"https:\/\/www.cheef.fr\/conseils\/top-10-des-aliments-faibles-en-calories\/\">aliments faibles en calories<\/a> pour pouvoir cuisiner tout type de repas ! Retrouvez notre article \u00ab\u00a0<a href=\"https:\/\/www.cheef.fr\/conseils\/cuisine-thailandaise-5-recettes-thai-faciles-et-rapides\/\">Cuisine tha\u00eflandaise : 5 recettes tha\u00ef faciles et rapides<\/a>\u00a0\u00bb pour plus d&rsquo;id\u00e9es de recettes !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vous avez envie de nouvelles id\u00e9es de recette healthy sal\u00e9e pour ravir votre famille ou les personnes que vous allez recevoir ? Vous avez envie de diversifier votre alimentation en effectuant un r\u00e9\u00e9quilibrage alimentaire ? Cheef et ses experts en nutrition vous proposent 3 id\u00e9es de recettes de cuisine sal\u00e9es et saines pour le bonheur [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":42052,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_angie_page":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","page_builder":"","footnotes":""},"categories":[42,41],"tags":[],"class_list":["post-42043","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mieux-manger","category-recettes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>3 id\u00e9es de recette healthy sal\u00e9e - Conseils d&#039;experts Cheef<\/title>\n<meta name=\"description\" content=\"Vous avez envie de nouvelles id\u00e9es de recette healthy sal\u00e9e pour ravir les personnes que vous allez recevoir ? 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