{"id":41567,"date":"2022-07-06T11:14:34","date_gmt":"2022-07-06T09:14:34","guid":{"rendered":"https:\/\/www.cheef.fr\/conseils\/?p=41567"},"modified":"2026-04-17T16:17:27","modified_gmt":"2026-04-17T14:17:27","slug":"regime-mediterraneen-recette-et-conseils","status":"publish","type":"post","link":"https:\/\/www.cheef.fr\/conseils\/regime-mediterraneen-recette-et-conseils\/","title":{"rendered":"Le guide complet du r\u00e9gime cr\u00e9tois"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"41567\" class=\"elementor elementor-41567\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24317541 e-flex e-con-boxed e-con e-parent\" data-id=\"24317541\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-358b4bb9 elementor-widget elementor-widget-text-editor\" data-id=\"358b4bb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le <\/span><b>r\u00e9gime cr\u00e9tois<\/b><span style=\"font-weight: 400;\">, aussi appel\u00e9 r\u00e9gime m\u00e9diterran\u00e9en, est consid\u00e9r\u00e9 comme l\u2019un des mod\u00e8les alimentaires les plus sains au monde. Inspir\u00e9 des habitudes traditionnelles des habitants de Cr\u00e8te et du bassin m\u00e9diterran\u00e9en, il mise sur des <\/span><b>produits frais, locaux et de saison<\/b><span style=\"font-weight: 400;\">, une consommation importante de <\/span><b>fruits, l\u00e9gumes et f\u00e9culents complets<\/b><span style=\"font-weight: 400;\"> (riz complet, p\u00e2tes compl\u00e8tes, pain complet), ainsi que sur l\u2019utilisation g\u00e9n\u00e9reuse de l\u2019<\/span><b>huile d\u2019olive<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Ce mode de vie alimentaire n\u2019est pas seulement b\u00e9n\u00e9fique pour la sant\u00e9 : il a fait l\u2019objet de nombreuses \u00e9tudes scientifiques qui d\u00e9montrent ses effets positifs sur la <\/span><b>pr\u00e9vention des maladies cardiovasculaires<\/b><span style=\"font-weight: 400;\">, la r\u00e9duction du risque de diab\u00e8te et m\u00eame la perte de poids durable, sans effet yoyo.<\/span><\/p><p><span style=\"font-weight: 400;\">Dans cet article, vous d\u00e9couvrirez :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les <\/span><b>principes du r\u00e9gime cr\u00e9tois<\/b><span style=\"font-weight: 400;\"> et pourquoi il est recommand\u00e9 par les experts en nutrition,<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les <\/span><b>aliments \u00e0 privil\u00e9gier<\/b><span style=\"font-weight: 400;\"> au quotidien (poissons gras, l\u00e9gumes cuits, fruits frais, l\u00e9gumineuses, fruits secs, etc.),<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Des conseils pratiques pour <\/span><b>perdre du poids<\/b><span style=\"font-weight: 400;\"> avec ce r\u00e9gime,<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ainsi qu\u2019un <\/span><b>menu type cr\u00e9tois<\/b><span style=\"font-weight: 400;\"> et une recette savoureuse pour vous inspirer.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Que vous cherchiez \u00e0 <\/span><b>am\u00e9liorer votre sant\u00e9 cardiovasculaire<\/b><span style=\"font-weight: 400;\">, \u00e0 adopter une alimentation plus \u00e9quilibr\u00e9e ou \u00e0 <\/span><b>maigrir durablement<\/b><span style=\"font-weight: 400;\">, le r\u00e9gime cr\u00e9tois est une solution id\u00e9ale<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b198dfe elementor-widget elementor-widget-image\" data-id=\"b198dfe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"365\" src=\"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2022\/07\/regime-cretois.webp\" class=\"attachment-large size-large wp-image-48440\" alt=\"R\u00e9gime cr\u00e9tois pyramide\" srcset=\"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2022\/07\/regime-cretois.webp 600w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2022\/07\/regime-cretois-300x183.webp 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92bf0d3 elementor-widget elementor-widget-text-editor\" data-id=\"92bf0d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 id=\"comment-faire-et-maigrir-avec-le-regime-cretois\"><b>Comment faire et maigrir avec le r\u00e9gime cr\u00e9tois ?<\/b><\/h2><p><span style=\"font-weight: 400;\">Le <\/span><b>r\u00e9gime cr\u00e9tois<\/b><span style=\"font-weight: 400;\"> repose sur une alimentation simple, naturelle et savoureuse. Son principe de base est clair : privil\u00e9gier les <\/span><b>produits frais et de saison<\/b><span style=\"font-weight: 400;\">, cuisin\u00e9s avec des ingr\u00e9dients de qualit\u00e9, tout en limitant au maximum les aliments transform\u00e9s et industriels.<\/span><\/p><p><span style=\"font-weight: 400;\">Concr\u00e8tement, il s\u2019agit de consommer :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Une grande vari\u00e9t\u00e9 de <\/span><b>fruits et l\u00e9gumes<\/b><span style=\"font-weight: 400;\"> crus ou cuits, riches en fibres et en antioxydants,<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Des <\/span><b>f\u00e9culents complets<\/b><span style=\"font-weight: 400;\"> (pain complet, riz complet, p\u00e2tes compl\u00e8tes) qui apportent \u00e9nergie et sati\u00e9t\u00e9,<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Des <\/span><b>graisses de qualit\u00e9<\/b><span style=\"font-weight: 400;\">, principalement issues de l\u2019<\/span><b>huile d\u2019olive<\/b><span style=\"font-weight: 400;\">, source d\u2019acides gras monoinsatur\u00e9s b\u00e9n\u00e9fiques pour le c\u0153ur,<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Des <\/span><b>poissons gras<\/b><span style=\"font-weight: 400;\"> (saumon, sardine, maquereau\u2026) et des fruits de mer, excellents pour leurs apports en om\u00e9ga-3,<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Un peu de <\/span><b>produits laitiers<\/b><span style=\"font-weight: 400;\"> issus de brebis ou de ch\u00e8vre, plus digestes que le lait de vache.<\/span><p>\u00a0<\/p><\/li><\/ul><p><span style=\"font-weight: 400;\">La viande rouge, elle, est consomm\u00e9e en tr\u00e8s petite quantit\u00e9, tandis que les volailles et les \u0153ufs trouvent une place plus mod\u00e9r\u00e9e dans l\u2019assiette.<\/span><\/p><p><span style=\"font-weight: 400;\">Ce mode d\u2019alimentation favorise naturellement la <\/span><b>perte de poids durable<\/b><span style=\"font-weight: 400;\">, car il apporte une sati\u00e9t\u00e9 rapide gr\u00e2ce aux fibres et aux bons gras, tout en \u00e9vitant les pics de glyc\u00e9mie li\u00e9s aux sucres raffin\u00e9s. En parall\u00e8le, de nombreuses \u00e9tudes (notamment l\u2019\u00e9tude <\/span><a href=\"https:\/\/www.nejm.org\/doi\/full\/10.1056\/NEJMoa1200303\"><span style=\"font-weight: 400;\">PREDIMED publi\u00e9e dans le <\/span><i><span style=\"font-weight: 400;\">New England Journal of Medicine<\/span><\/i><\/a><span style=\"font-weight: 400;\">) ont montr\u00e9 que ce r\u00e9gime contribue \u00e0 r\u00e9duire le risque de <\/span><b>maladies cardiovasculaires<\/b><span style=\"font-weight: 400;\"> et de diab\u00e8te de type 2.<\/span><\/p><p><span style=\"font-weight: 400;\">\ud83d\udc49 Adopter le r\u00e9gime cr\u00e9tois, c\u2019est avant tout choisir un <\/span><b>mode de vie \u00e9quilibr\u00e9<\/b><span style=\"font-weight: 400;\">, bon pour la silhouette mais aussi pour la sant\u00e9 \u00e0 long terme.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c7b36c elementor-widget elementor-widget-template\" data-id=\"3c7b36c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"48803\" class=\"elementor elementor-48803\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c4986cf e-con-full e-flex e-con e-parent\" data-id=\"5c4986cf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-45c34e16 e-con-full e-flex e-con e-child\" data-id=\"45c34e16\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-70ff6fd0 elementor-widget elementor-widget-image\" data-id=\"70ff6fd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/08\/plats-cheef-minceur-1-e1759931351797.jpg\" class=\"attachment-full size-full wp-image-48190\" alt=\"\" srcset=\"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/08\/plats-cheef-minceur-1-e1759931351797.jpg 1000w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/08\/plats-cheef-minceur-1-e1759931351797-300x300.jpg 300w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/08\/plats-cheef-minceur-1-e1759931351797-150x150.jpg 150w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/08\/plats-cheef-minceur-1-e1759931351797-768x768.jpg 768w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/08\/plats-cheef-minceur-1-e1759931351797-24x24.jpg 24w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/08\/plats-cheef-minceur-1-e1759931351797-48x48.jpg 48w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/08\/plats-cheef-minceur-1-e1759931351797-96x96.jpg 96w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2025\/08\/plats-cheef-minceur-1-e1759931351797-400x400.jpg 400w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-61e60325 e-con-full e-flex e-con e-child\" data-id=\"61e60325\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a0e60c0 elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-html\" data-id=\"3a0e60c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- TrustBox widget - Flex -->\r\n<div class=\"trustpilot-widget\" data-locale=\"fr-FR\" data-template-id=\"54197383fd9dceac42a68694\" data-businessunit-id=\"5ea6f1b48e73e600018e1f87\"  data-style-width=\"100%\" data-style-size=\"S\" data-token=\"32e66c1c-082f-4ba1-ab8a-2a78f9451ab1\" data-text-color=\"dark\" data-border-type=\"outline\" data-headline=\"star\" data-support-text=\"review-number\" data-background=\"light\" data-external-elements-color=\"dark\">\r\n  <a href=\"https:\/\/fr.trustpilot.com\/review\/cheef.fr\" target=\"_blank\" rel=\"noopener\">Trustpilot<\/a>\r\n<\/div>\r\n<!-- End TrustBox widget -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54db6afd elementor-widget elementor-widget-text-editor\" data-id=\"54db6afd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le programme minceur Cheef<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60c6df67 elementor-widget elementor-widget-text-editor\" data-id=\"60c6df67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Num\u00e9ro 1 des r\u00e9gimes amaigrissants en France<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74a0940c elementor-widget elementor-widget-text-editor\" data-id=\"74a0940c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>D\u00e9couvrez nos r\u00e9gimes minceur tout-en-un. Plus de 200 plats disponibles, \u00e0 partir de 4\u20ac \/ mois ! Plats traiteur valid\u00e9s par Marc Meurin, notre chef \u00e9toil\u00e9 2 \u00e9toil\u00e9s. Plats adapt\u00e9s \u00e0 vos pr\u00e9f\u00e9rences alimentaires.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-64c1aff6 e-grid e-con-full e-con e-child\" data-id=\"64c1aff6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8f24145 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"8f24145\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t-5,1 kg d\u00e8s le 1er mois\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f6a2f85 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"3f6a2f85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tSuivi di\u00e9t\u00e9tique\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73aab893 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"73aab893\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tMeilleur prix garanti\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4e48bd67 e-grid e-con-full e-con e-child\" data-id=\"4e48bd67\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67497613 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"67497613\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/www.cheef.fr\/minceur\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Programme minceur<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6acc6625 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"6acc6625\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/www.cheef.fr\/diagnostic-minceur\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Diagnostic minceur<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c4ec438 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-html\" data-id=\"1c4ec438\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- TrustBox widget - Flex -->\r\n<div class=\"trustpilot-widget\" data-locale=\"fr-FR\" data-template-id=\"54197383fd9dceac42a68694\" data-businessunit-id=\"5ea6f1b48e73e600018e1f87\"  data-style-width=\"100%\" data-style-size=\"S\" data-token=\"32e66c1c-082f-4ba1-ab8a-2a78f9451ab1\" data-text-color=\"dark\" data-border-type=\"outline\" data-headline=\"star\" data-support-text=\"review-number\" data-background=\"light\" data-external-elements-color=\"dark\">\r\n  <a href=\"https:\/\/fr.trustpilot.com\/review\/cheef.fr\" target=\"_blank\" rel=\"noopener\">Trustpilot<\/a>\r\n<\/div>\r\n<!-- End TrustBox widget -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55a0313 elementor-widget elementor-widget-text-editor\" data-id=\"55a0313\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 id=\"quels-sont-les-bienfaits-du-regime-cretois-sur-la-sante-le-regime-cretois-est-reconnu-comme-lun-des-modeles-alimentaires-les-plus-protecteurs-pour-la-sante-ce-nest-pas-seulement-un\"><b>Quels sont les bienfaits du r\u00e9gime cr\u00e9tois sur la sant\u00e9 ?<\/b><\/h2><p><span style=\"font-weight: 400;\">Le <\/span><b>r\u00e9gime cr\u00e9tois<\/b><span style=\"font-weight: 400;\"> est reconnu comme l\u2019un des mod\u00e8les alimentaires les plus protecteurs pour la sant\u00e9. Ce n\u2019est pas seulement un moyen de perdre du poids : il contribue aussi \u00e0 pr\u00e9venir de nombreuses maladies chroniques gr\u00e2ce \u00e0 sa richesse en <\/span><b>fibres, antioxydants, vitamines et bons acides gras<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h3><b>Pr\u00e9vention des maladies cardiovasculaires<\/b><\/h3><p><span style=\"font-weight: 400;\">L\u2019\u00e9tude PREDIMED, publi\u00e9e dans le <\/span><i><span style=\"font-weight: 400;\">New England Journal of Medicine<\/span><\/i><span style=\"font-weight: 400;\">, a d\u00e9montr\u00e9 que suivre un <\/span><a href=\"https:\/\/www.nejm.org\/doi\/full\/10.1056\/NEJMoa1200303\"><span style=\"font-weight: 400;\">r\u00e9gime cr\u00e9tois r\u00e9duit significativement le risque de d\u00e9velopper des <\/span><b>maladies cardiovasculaires<\/b><\/a><span style=\"font-weight: 400;\">. En privil\u00e9giant l\u2019huile d\u2019olive, les <\/span><b>poissons gras<\/b><span style=\"font-weight: 400;\"> et les fruits secs (amandes, noix, noisettes), ce mod\u00e8le alimentaire am\u00e9liore la sant\u00e9 du c\u0153ur et prot\u00e8ge les art\u00e8res.<\/span><\/p><h3><b>Une meilleure r\u00e9gulation du poids et du m\u00e9tabolisme<\/b><\/h3><p><span style=\"font-weight: 400;\">Contrairement aux r\u00e9gimes restrictifs, l\u2019alimentation cr\u00e9toise mise sur la <\/span><b>sati\u00e9t\u00e9 naturelle<\/b><span style=\"font-weight: 400;\"> : les <\/span><b>f\u00e9culents complets<\/b><span style=\"font-weight: 400;\"> (pain complet, riz complet, p\u00e2tes compl\u00e8tes) stabilisent la glyc\u00e9mie, tandis que les fibres des <\/span><b>l\u00e9gumes de saison<\/b><span style=\"font-weight: 400;\"> limitent les fringales. R\u00e9sultat : une <\/span><b>perte de poids progressive et durable<\/b><span style=\"font-weight: 400;\">, sans effet yoyo.<\/span><\/p><h3><b>Protection contre d\u2019autres maladies chroniques<\/b><\/h3><p><span style=\"font-weight: 400;\">Selon la <\/span><i><span style=\"font-weight: 400;\">Harvard T.H. Chan School of Public Health<\/span><\/i><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.google.com\/search?q=https:\/\/www.hsph.harvard.edu\/nutritionsource\/healthy-eating-plate\/mediterranean-diet\/\"><span style=\"font-weight: 400;\">le r\u00e9gime cr\u00e9tois est \u00e9galement associ\u00e9 \u00e0 une r\u00e9duction du risque de <\/span><b>diab\u00e8te de type 2<\/b><span style=\"font-weight: 400;\">, d\u2019<\/span><b>hypertension art\u00e9rielle<\/b><span style=\"font-weight: 400;\"> et m\u00eame de certains cancers<\/span><\/a><span style=\"font-weight: 400;\">. Sa richesse en nutriments favorise aussi la sant\u00e9 c\u00e9r\u00e9brale et pourrait r\u00e9duire le risque de d\u00e9pression.<\/span><\/p><p><span style=\"font-weight: 400;\">\ud83d\udc49 En adoptant le r\u00e9gime cr\u00e9tois, vous misez sur un <\/span><b>mode de vie protecteur et \u00e9quilibr\u00e9<\/b><span style=\"font-weight: 400;\">, b\u00e9n\u00e9fique aussi bien pour la silhouette que pour la sant\u00e9 globale.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e236ba6 elementor-widget elementor-widget-image\" data-id=\"e236ba6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"730\" height=\"600\" src=\"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2021\/05\/diabetique-aliments-cheef-conseils-experts-minceur.jpg\" class=\"attachment-large size-large wp-image-5732\" alt=\"R\u00e9gime diab\u00e9tique\" srcset=\"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2021\/05\/diabetique-aliments-cheef-conseils-experts-minceur.jpg 730w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2021\/05\/diabetique-aliments-cheef-conseils-experts-minceur-300x247.jpg 300w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2021\/05\/diabetique-aliments-cheef-conseils-experts-minceur-73x60.jpg 73w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9dbd803 elementor-widget elementor-widget-text-editor\" data-id=\"9dbd803\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 id=\"quels-aliments-manger-dans-un-regime-cretois-le-regime-cretois-privilegie-une-alimentation-simple-et-equilibree-qui-fait-la-part-belle-aux-vegetaux-aux-feculents-complets-et-aux-bonnes-graisses-vo\"><b>Quels aliments manger dans un r\u00e9gime cr\u00e9tois ?<\/b><\/h2><p><span style=\"font-weight: 400;\">Le <\/span><b>r\u00e9gime cr\u00e9tois<\/b><span style=\"font-weight: 400;\"> privil\u00e9gie une alimentation simple et \u00e9quilibr\u00e9e, qui fait la part belle aux <\/span><b>v\u00e9g\u00e9taux, aux f\u00e9culents complets et aux bonnes graisses<\/b><span style=\"font-weight: 400;\">. Voici les aliments \u00e0 mettre au c\u0153ur de vos repas :<\/span><\/p><h3><b>Les prot\u00e9ines<\/b><\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Poissons gras et fruits de mer<\/b><span style=\"font-weight: 400;\"> : sardines, maquereau, saumon, thon, mais aussi poulpes ou calamars. Ils sont riches en om\u00e9ga-3, excellents pour le c\u0153ur.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Viande blanche et \u0153ufs<\/b><span style=\"font-weight: 400;\"> : poulet, dinde et \u0153ufs peuvent \u00eatre consomm\u00e9s r\u00e9guli\u00e8rement.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Viande rouge<\/b><span style=\"font-weight: 400;\"> : \u00e0 limiter \u00e0 une ou deux fois par mois, car trop riche en graisses satur\u00e9es.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><\/ul><h3><b>Les fruits et l\u00e9gumes<\/b><\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>L\u00e9gumes frais ou cuits<\/b><span style=\"font-weight: 400;\"> : tomates, concombres, aubergines, courgettes, artichauts, etc. \u00c0 consommer selon les saisons pour profiter au maximum de leurs vitamines et antioxydants.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fruits frais<\/b><span style=\"font-weight: 400;\"> : agrumes, figues, abricots, dattes\u2026 id\u00e9als en dessert ou en collation.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fruits secs et ol\u00e9agineux<\/b><span style=\"font-weight: 400;\"> : amandes, noix, noisettes, \u00e0 utiliser comme coupe-faim naturel et source de min\u00e9raux essentiels.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><\/ul><h3><b>Les f\u00e9culents complets<\/b><\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pain complet, p\u00e2tes compl\u00e8tes, riz complet<\/b><span style=\"font-weight: 400;\"> : ces f\u00e9culents apportent \u00e9nergie et fibres, contrairement aux versions raffin\u00e9es qui provoquent des pics de glyc\u00e9mie.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>L\u00e9gumineuses<\/b><span style=\"font-weight: 400;\"> : lentilles, pois chiches, haricots secs, qui apportent des prot\u00e9ines v\u00e9g\u00e9tales.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><\/ul><h3><b>Les produits laitiers<\/b><\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fromages frais de ch\u00e8vre ou de brebis<\/b><span style=\"font-weight: 400;\"> : plus digestes que les fromages \u00e0 p\u00e2te dure ou tr\u00e8s gras. La consommation doit rester mod\u00e9r\u00e9e (environ 30 g par jour).<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><\/ul><h3><b>Les graisses de qualit\u00e9<\/b><\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Huile d\u2019olive extra vierge<\/b><span style=\"font-weight: 400;\"> : la base du r\u00e9gime cr\u00e9tois, utilis\u00e9e aussi bien pour l\u2019assaisonnement que pour la cuisson.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Huile de colza<\/b><span style=\"font-weight: 400;\"> : en compl\u00e9ment, pour varier les sources d\u2019om\u00e9ga-3.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><\/ul><h3><b>Les herbes et \u00e9pices<\/b><\/h3><p><span style=\"font-weight: 400;\">Le r\u00e9gime cr\u00e9tois met \u00e0 l\u2019honneur les <\/span><b>herbes aromatiques<\/b><span style=\"font-weight: 400;\"> (basilic, origan, sarriette, coriandre) et les \u00e9pices qui apportent go\u00fbt et bienfaits digestifs, tout en limitant l\u2019usage du sel.<\/span><\/p><p><span style=\"font-weight: 400;\">\ud83d\udc49 En choisissant ces aliments au quotidien, vous adoptez une alimentation <\/span><b>saine, rassasiante et protectrice<\/b><span style=\"font-weight: 400;\">, id\u00e9ale pour perdre du poids tout en gardant le plaisir de manger.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60fb846 elementor-widget elementor-widget-image\" data-id=\"60fb846\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"522\" src=\"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2021\/03\/saumon-grille-1024x668.jpg\" class=\"attachment-large size-large wp-image-40472\" alt=\"saumon grill\u00e9\" srcset=\"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2021\/03\/saumon-grille-1024x668.jpg 1024w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2021\/03\/saumon-grille-300x196.jpg 300w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2021\/03\/saumon-grille-768x501.jpg 768w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2021\/03\/saumon-grille-1536x1001.jpg 1536w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2021\/03\/saumon-grille-2048x1335.jpg 2048w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2021\/03\/saumon-grille-92x60.jpg 92w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e69c72 elementor-widget elementor-widget-text-editor\" data-id=\"5e69c72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 id=\"menu-type-cretois-et-recette-minceuradopter-le-regime-cretois-au-quotidien-est-simple-il-suffit-de-composer-vos-repas-autour-de-produits-frais-de-saison-et-de-bonnes-graisses-voici-un-exemple-de-j\"><b>Menu type cr\u00e9tois et recette minceur<\/b><\/h2><p><span style=\"font-weight: 400;\">Adopter le r\u00e9gime cr\u00e9tois au quotidien est simple : il suffit de composer vos repas autour de produits frais, de saison et de bonnes graisses. Voici un exemple de <\/span><b>journ\u00e9e type dans le r\u00e9gime cr\u00e9tois<\/b><span style=\"font-weight: 400;\"> :<\/span><\/p><h3><b>Exemple de journ\u00e9e type<\/b><\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Petit-d\u00e9jeuner<\/b><span style=\"font-weight: 400;\"> : yaourt de brebis avec miel, noix et quelques fruits frais (abricots ou figues), accompagn\u00e9 d\u2019un th\u00e9 ou d\u2019un caf\u00e9.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>D\u00e9jeuner<\/b><span style=\"font-weight: 400;\"> : salade de pois chiches aux l\u00e9gumes de saison (tomates, concombre, poivrons) assaisonn\u00e9e \u00e0 l\u2019huile d\u2019olive, suivie d\u2019un filet de poisson grill\u00e9 avec du riz complet.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Collation<\/b><span style=\"font-weight: 400;\"> : une poign\u00e9e d\u2019amandes ou de noisettes, ou un fruit frais.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>D\u00eener<\/b><span style=\"font-weight: 400;\"> : soupe de l\u00e9gumes avec un morceau de pain complet, accompagn\u00e9e d\u2019un peu de fromage frais de ch\u00e8vre ou de brebis.<\/span><p>\u00a0<\/p><\/li><\/ul><p><span style=\"font-weight: 400;\">Ce type de menu apporte fibres, bons gras et prot\u00e9ines de qualit\u00e9, tout en restant l\u00e9ger et rassasiant.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ce6b6a elementor-widget elementor-widget-text-editor\" data-id=\"3ce6b6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 id=\"recette-minceur-cretoise-la-salade-grecque\"><b>Recette minceur cr\u00e9toise : la salade grecque<\/b><\/h3><p><b>Ingr\u00e9dients pour 2 personnes :<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tomates m\u00fbres<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd concombre<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">50 g de feta de brebis<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">10 olives noires<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Quelques feuilles de basilic et de coriandre<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 filet d\u2019huile d\u2019olive extra vierge<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sel et poivre<\/span><p>\u00a0<\/p><\/li><\/ul><p><b>Pr\u00e9paration :<\/b><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Coupez les tomates et le concombre en d\u00e9s.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ajoutez la feta et les olives en morceaux.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Parsemez d\u2019herbes fra\u00eeches.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salez, poivrez et arrosez d\u2019un filet d\u2019huile d\u2019olive.<\/span><p>\u00a0<\/p><\/li><\/ol><p><span style=\"font-weight: 400;\">Un plat simple, rapide et riche en saveurs, parfait pour un repas \u00e9quilibr\u00e9 et minceur !<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-541f1ab elementor-widget elementor-widget-image\" data-id=\"541f1ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2022\/07\/salade-1024x683.jpg\" class=\"attachment-large size-large wp-image-41577\" alt=\"salade grecque r\u00e9gime cr\u00e9tois\" loading=\"lazy\" srcset=\"https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2022\/07\/salade-1024x683.jpg 1024w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2022\/07\/salade-300x200.jpg 300w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2022\/07\/salade-768x512.jpg 768w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2022\/07\/salade-1536x1024.jpg 1536w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2022\/07\/salade-2048x1365.jpg 2048w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2022\/07\/salade-90x60.jpg 90w, https:\/\/www.cheef.fr\/conseils\/wp-content\/uploads\/2022\/07\/salade-420x280.jpg 420w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-741bb87 elementor-widget elementor-widget-text-editor\" data-id=\"741bb87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 id=\"faq-sur-le-regime-cretoisquelle-est-la-difference-entre-le-regime-cretois-et-le-regime-mediterraneen-le-regime-cretois-est-en-realite-une-variante-du-regime-mediterraneen-les-deux-reposent-sur-une-a\"><b>FAQ sur le r\u00e9gime cr\u00e9tois<\/b><\/h2><h3><b>Quelle est la diff\u00e9rence entre le r\u00e9gime cr\u00e9tois et le r\u00e9gime m\u00e9diterran\u00e9en ?<\/b><\/h3><p><span style=\"font-weight: 400;\">Le <\/span><b>r\u00e9gime cr\u00e9tois<\/b><span style=\"font-weight: 400;\"> est en r\u00e9alit\u00e9 une variante du <\/span><b>r\u00e9gime m\u00e9diterran\u00e9en<\/b><span style=\"font-weight: 400;\">. Les deux reposent sur une alimentation riche en fruits, l\u00e9gumes, c\u00e9r\u00e9ales compl\u00e8tes, huile d\u2019olive et poissons. La nuance est que le r\u00e9gime cr\u00e9tois s\u2019inspire sp\u00e9cifiquement des habitudes alimentaires traditionnelles de Cr\u00e8te, avec un recours plus marqu\u00e9 aux <\/span><b>produits laitiers de ch\u00e8vre et de brebis<\/b><span style=\"font-weight: 400;\"> et une consommation de viande rouge encore plus limit\u00e9e.<\/span><\/p><h3><b>Quels sont les aliments de base du r\u00e9gime cr\u00e9tois ?<\/b><\/h3><p><span style=\"font-weight: 400;\">Les piliers du r\u00e9gime cr\u00e9tois sont :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les <\/span><b>fruits et l\u00e9gumes frais ou cuits de saison<\/b><span style=\"font-weight: 400;\">,<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les <\/span><b>f\u00e9culents complets<\/b><span style=\"font-weight: 400;\"> (pain complet, riz complet, p\u00e2tes compl\u00e8tes, l\u00e9gumineuses),<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les <\/span><b>poissons gras et fruits de mer<\/b><span style=\"font-weight: 400;\">,<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u2019<\/span><b>huile d\u2019olive extra vierge<\/b><span style=\"font-weight: 400;\">,<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les <\/span><b>fruits secs et ol\u00e9agineux<\/b><span style=\"font-weight: 400;\">,<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Un peu de <\/span><b>fromage ou yaourt de brebis\/ch\u00e8vre<\/b><span style=\"font-weight: 400;\">.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><\/ul><h3><b>Comment faire le r\u00e9gime cr\u00e9tois ?<\/b><\/h3><p><span style=\"font-weight: 400;\">Pour suivre le r\u00e9gime cr\u00e9tois, il suffit de :<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remplir vos assiettes de <\/span><b>v\u00e9g\u00e9taux et f\u00e9culents complets<\/b><span style=\"font-weight: 400;\">,<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remplacer le beurre par de l\u2019<\/span><b>huile d\u2019olive<\/b><span style=\"font-weight: 400;\">,<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consommer r\u00e9guli\u00e8rement du <\/span><b>poisson<\/b><span style=\"font-weight: 400;\"> et peu de viande rouge,<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Manger des <\/span><b>produits frais et locaux<\/b><span style=\"font-weight: 400;\">,<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Limiter les produits industriels et transform\u00e9s.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><\/ol><h3><b>Quelle est la journ\u00e9e type pour le r\u00e9gime cr\u00e9tois ?<\/b><\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Petit-d\u00e9jeuner<\/b><span style=\"font-weight: 400;\"> : yaourt de brebis avec miel et noix + fruit frais.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>D\u00e9jeuner<\/b><span style=\"font-weight: 400;\"> : salade de l\u00e9gumes et pois chiches + poisson grill\u00e9 + riz complet.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Collation<\/b><span style=\"font-weight: 400;\"> : une poign\u00e9e d\u2019amandes ou une figue fra\u00eeche.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>D\u00eener<\/b><span style=\"font-weight: 400;\"> : soupe de l\u00e9gumes + pain complet + un peu de fromage frais de ch\u00e8vre.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><\/ul><h3><b>Est-ce que le r\u00e9gime cr\u00e9tois fait maigrir ?<\/b><\/h3><p><span style=\"font-weight: 400;\">Oui ! Le r\u00e9gime cr\u00e9tois permet de <\/span><b>perdre du poids progressivement et durablement<\/b><span style=\"font-weight: 400;\">. Gr\u00e2ce \u00e0 ses fibres, ses bons gras et ses f\u00e9culents complets, il favorise la sati\u00e9t\u00e9 et limite les fringales. Contrairement aux r\u00e9gimes restrictifs, il ne provoque pas d\u2019effet yoyo et s\u2019int\u00e8gre facilement dans un mode de vie \u00e0 long terme.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Le r\u00e9gime cr\u00e9tois, aussi appel\u00e9 r\u00e9gime m\u00e9diterran\u00e9en, est consid\u00e9r\u00e9 comme l\u2019un des mod\u00e8les alimentaires les plus sains au monde. Inspir\u00e9 des habitudes traditionnelles des habitants de Cr\u00e8te et du bassin m\u00e9diterran\u00e9en, il mise sur des produits frais, locaux et de saison, une consommation importante de fruits, l\u00e9gumes et f\u00e9culents complets (riz complet, p\u00e2tes compl\u00e8tes, pain [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":41579,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[42,51,52,41,53,49],"tags":[],"class_list":["post-41567","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mieux-manger","category-perte-de-poids-femme","category-perte-de-poids-homme","category-recettes","category-reequilibrage","category-regime"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>R\u00e9gime cr\u00e9tois : pour perdre du poids et recettes (2026)<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez tous les secrets du r\u00e9gime cr\u00e9tois, le r\u00e9gime le plus sain pour perte de poids durable (\u00e9viter l\u2019effet yoyo) ! 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